Kumquat

tsananguro

Ndeapi marudzi mazhinji ecitrus aunoziva? Tatu? Shanu? Zvakadii makumi maviri nesere? Chokwadi, kuwedzera kune inozivikanwa orange, mandimu, tangerine uye grapefruit, iyi mhuri ine hushamwari inosanganisira bergamot, pomelo, lime, clementine, kumquat nevamwe vazhinji.

Asi pane muchero mumutsara uyu, wadarika michero yemoto iyo yakaoma kwazvo kupfuudza. Iyi ndiyo kumquat (inonziwo kinkan, kana chiJapan orange).

Ichi chibereko zvechokwadi chinodikanwa cheMai Zvisikwa: kuwedzera kune yakajeka ruvara rweorenji, iye akahupa iwo neakasimba anonhuwirira anonakidza uye asina kujairika kuravira. Kumquat inogona kutapira kana inonaka uye inovava; inodyiwa neganda - iri rakatetepa uye rine kakuravidza zvishoma.

Zvibereko zvemoto zvine zvinhu zvakawanda zvinobatsira - mavitamini uye mafuta anokosha.

Kumquat

Uye zvakare, ivo vane bactericidal zvivakwa izvo zvave zvichishandiswa kubva panguva dzekare kumabvazuva mishonga yekurapa fungal hutachiona nezvirwere zvekufema. Chimwe chinhu chakakosha ndechekuti hapana nitrate mumquat - izvo zvinongopokana necitric acid.

Iko kushushikana kwakanyanya kunoita kuti orenji yeJapan ive yekutanga kufadza mweya senge whiskey nekognac.

Maumbirwo uye macalorie zvemukati

Iko kune akati wandei marudzi emakumquat mune zvakasikwa, zvakasiyana muchimiro chemuchero. Ikoji yekoriori yekumquat ndeye 71 kcal pa100 gramu yechigadzirwa. Kumquat ine mavitamini mazhinji akasiyana seA, C, E, B1, B2, B3, B5, B6, uye zvakare akapfuma mune zvicherwa zvakaita se potassium, calcium, phosphorus, zinc, magnesium, mhangura nesimbi.

  • Makorori zvemukati, 71 kcal,
  • Mapuroteni, 1.9 g,
  • Mafuta, 0.9 g,
  • Carbohydrate, 9.4 g

Kwakatangira nyaya

Kumquat

Homeland yekumquat - Maodzanyemba eAsia, iwo muti wakapararira kumaodzanyemba kweChina, uko chikamu chikuru chemuchero mumusika wepasi rose unorimwa. Yekutanga yakanyorwa yakataurwa nezve michero midiki yemaranjisi inowanikwa mumabhuku echiChinese ezana ramakore regumi nemana AD.

Muti wecitrus wakaunzwa kuEurope muna 1846 nemuteresi ane mukurumbira weanoshamisa kubva kuLondon Horticultural Society, Robert Fortune. Gare gare vagadziri vakauya nemuti kuNorth America, uko michero yakazozivikanwa se fortunella mukuremekedza muEuropean akawana.

Kwazvinokura

Kumquat inokura munyika zhinji dzepasirese nemamiriro ekunze anodziya, ane hunyoro. Mutengesi mukuru wezvibereko kumisika yeEurope neAsia idunhu reChinese reGuangzhou. Muti unorimwa muJapan, kumaodzanyemba kweEurope, Florida, India, Brazil, Guatemala, Australia neGeorgia.

Chibereko chinoita sei

Pane kashambadziro yesupamaketi, iwe uchaona ipapo kumquat. Michero 1-1.5 yakafara uye inosvika masendimita mashanu pakureba anotaridzika kunge madiki akareba tangerines. Ivo vane inonzwika machungwa kunhuwirira nechiedza coniferous katsamba. Mukati memuchero une pulp ine muto ine 5-2 mbeu diki.

Kumquat kuravira

Kumquat inonaka senge inotapira uye inovava orenji. Iyo peel yakatetepa uye inodyiwa, ichiyeuchidza nezve tangerine neinovava zvishoma inofadza. Munguva yekurapa kwekupisa, michero haina kurasikirwa nekuravira kwayo, izvo zvinoita kuti ive yakanaka kwazvo mbishi yekugadzira ese marudzi ezvigadziriso zvakagadzirwa.

Kumquat

Inobatsira zvivakwa zvekumquat

Ichi chibereko chinonaka checitrus chine magiramu 100 evhitamin C zuva nezuva kumwana nehafu kune mukuru. Inotengeswa kubva pakati-matsutso kusvika kumagumo echando, panguva yemwaka wekutonhora. Kudya kumquat kunobatsira mukudzivirira furuwenza uye zvakanyanya kufema kutapukira uye nekusimudzira hutachiona.

Kune munhu wese

  • Chibereko chakapfuma mupectin uye chine ma enzymes echisikigo ayo anobatsira kugadzirisa nzira yekugaya kana paine manyoka uye dysbiosis. Kudya kumquat kwakakosha pakuvandudza kugaya uye kudzimbirwa kwakanyanya.
  • Michero ine fiber, iyo, sebhurashi, inonatsa matumbo ehutu hwakaunganidzwa uye inovandudza metabolism. Yakakurudzirwa pakudya uremu, 3-5 michero inodyiwa maminetsi makumi maviri usati wadya nemvura.
  • Iko kushandiswa kwekumquat kunoderedza njodzi yekuora mwoyo uye kusagadzikana kwekutya, iyo pulp ine yakaenzana kurongeka kwemaminerari uye akakosha maoiri ayo anomisikidza epakati tsinga system.
  • Chibereko chine chinhu chinonzi furocoumarin, icho chine antifungal zvivakwa. Muchiitiko cheanopisa maitiro, zvinokurudzirwa kudya kumquat semumwe mushonga.
  • Provitamin A mupurpu inosimbisa mhasuru yeziso, inodzivirira kuzvimba kwetsvo uye shanduko dzine chekuita nezera dzinosangana nehurema hwekuona. Kugara uchisanganisira kumquat mukudya, unogona kudzikisa njodzi yemakata nekatatu.
  • Kuvanhu
  • Kumquat ine yakasangana musanganiswa we beta-carotene uye magnesium, inobatsira kuchenesa tsinga dzeropa uye nekuvandudza kutenderera kweropa, izvo zvinobatsira mukuwedzera simba.
  • Iyo potasium mune muchero ine inodzivirira pamwoyo uye masosi system uye inobatsira kudzora kuzvimba mushure mekunyanyisa basa rekurovedza muviri.
  • Iyo pulp ine makabhohaidhiretsi uye mashuga echisikigo, anokurumidza kusimbisa muviri uye chikafu chikuru chekuzadza simba rako mushure mekudzidziswa.

Kuvakadzi

  • Pane kudya kunodzikira, kumquat inodyiwa mumasadhi kushambidza muviri wecholesterol yakaipa uye kupaza mafuta.
  • Mafuta akakosha mune peel anosimudzira kugadzirwa kwecollagen, kugadzirisa mamiriro eganda, vhudzi nezvipikiri, uye kubatsira kumutsiridza iyo epidermis mushure mekuchenesa kumeso.
Kumquat

Zvevana

  • Nemhino inomhanya, kukosora uye kumwe kuratidzwa kwezvirwere zvakanyanya zvekufema, kufema kunoitwa nekwakabikwa kumquat crusts. Mafuta akakosha anopinda munzira yekufema uye zvinobudirira kubvisa kuzvimba kunokonzerwa nehutachiona nemavhairasi.
  • Kune anemia, zvinokurudzirwa kupa vana kumquat. Chibereko chakapfuma nesimbi uye manganese, iyo inosimudzira hematopoiesis uye inowedzera huwandu hwehemoglobin.

Kukuvadza uye kupesana kwekumquat

Paunoyedza muchero kekutanga, idya chidimbu chidiki uye womirira maawa 2-3. Kana pasina chaitika, edza muchero wese.

Muchero weCitrus une huwandu hwakawanda hweasidhi acids, kumquat inokuvadza kune vanhu vane dumbu rematambudziko.

Contraindications yekushandisa:

  • acidity gastritis;
  • chirwatata;
  • itsvo chirwere;
  • kuyamwisa.

Ungachengeta sei kumquat

Iyo peculiarity yemichero michero ndeyekuti michero yakachengetwa zvakanaka uye haikanganise kwenguva yakareba. Mushure mekutenga, peta kumquat mumudziyo wepurasitiki uye woisa mufiriji pasherufu yepasi. Pakutonhora kwe5-7 ° C, michero inochengetedza zvivakwa zvinobatsira kwemwedzi miviri.

Kumquat haina kurasikirwa nekuravira kwayo kunyangwe ichando:

  • kuomesa michero yakashambidzwa, isai muhomwe uye isa chando, chengetedza pakushambidza kwe -18 ° C uye pazasi kwemwedzi mitanhatu, uzvidzore mufiriji usati washandisa, uzviise mundiro;
  • cheka michero yakashambidzwa ne blender, wedzera shuga pakuravira, rongedza puree mumidziyo yepurasitiki uye uchengete pa -18 ° uye pazasi kwemwedzi mitatu.
  • Michero yakaomeswa, jamu, jamhu, makomputa uye kumwe kugadzirira kwekugadzira kunoitwa kubva kumquat.

Kushandiswa pakurapa

Kumquat

Iko kushandiswa kukuru kwekumquat kwekurapa kwakauya kwatiri kubva kune mabikirwo emishonga yekumabvazuva. MuChina, akawanda madhayeti ekudya anogadzirirwa pahwaro hwemafuta akakosha anowanikwa kubva pamhodzi yemichero. Zvakare zvinobatsira ndezvomukati uye tii pamwe nekuwedzeredzwa kwemququat.

  • Michero yose yakaomeswa inogadzirwa uye inogadzira tii yekuporesa yechando uye kugadzirisa mashandiro emudumbu.
  • Kumesa matquat akaomeswa anodhakwa nedoro. Mushonga uyu wakadhakwa nechando, wakasanganiswa nemvura kana wakasanganiswa nemuchero mutsva puree.
  • Tincture yekumquat pane huchi inoshandiswa kuchenesa ropa, kubvisa cholesterol plaque kubva pamadziro emidziyo yeropa, uye pakurapa kweanemia.
  • Kwenguva yakareba mumushonga weChinese, hosha dzefungal dzakarapwa nekusunga kumquat yakaomeswa kune rakakanganiswa ganda.
  • Nyowani kumquat muto wakadhakwa kuti uwedzere kushushikana, vhitamini C mune ekuumbwa zvakakwana toni uye inowedzera simba kana isingaperi fatigue syndrome.
  • Kufema kunobva pane nyowani kana kuomeswa peel kunosuka bronchi nemapapu kubva mumamousu, kubatsira nebronchitis, tonsillitis uye zvimwe zvirwere zvemuhara wekufema.
  • Mudzimba zhinji muChina, madzimai edzimba vanoisa kumquat dzakaomeswa dzakatenderedza imba kutapudza mweya uye kubvisa hutachiona nemavhairasi.

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