Lacto-zvinomera

Nhasi kune mhando dzakati wandei dzezvinodya nyama: veganism, Ovo-vegetarianism, Lacto-vega-vegetarianism, mbishi chikafu chikafu ... Bazi rakapararira kwazvo parizvino lactovegetarianism...

Vatsigiri verudzi urwu rwekudya havasanganisi nyama yemhuka kubva mukudya, kusanganisira dzakasiyana siyana dzegungwa, uye mazai. Kudya kwavo kunosanganisira kudya kwezvirimwa uye zvigadzirwa zvemukaka, kazhinji, kushandiswa kweuchi kunobvumirwawo. Zvizhinji zvezvese Lacto-vegetarianism yakapararira muIndia. Izvi zvinonyanya kukonzerwa nezvitendero zvechitendero, pamwe chete nemamiriro okunze anopisa.

Vedic cuisine yakapa nharaunda yezvinomera zvakawanda zvakasiyana siyana zvezvinosarudzika uchishandisa zvigadzirwa zvemukaka. Imwe yezvinofarirwa neLacto vegetarians is sabji, chidya chekuIndia chemuriwo chine paneer. Paneer chizi chakagadzirwa kumba chakakurumbira muIndia. Panyaya yekuravira uye hunhu hwetekinoroji, paneer yakafanana neyakajairika Adyghe cheese. Mukubika, hunhu hwayo huri pakuti kana ichipisa hainyungudike, asi kana ichisvetwa inoumba chimiro chehunhu.

Pakati pe lacto-vegetarians uye yakasimba pane kazhinji kupokana pamusoro pezvakanakira zvigadzirwa zvemukaka. Chokwadi, mukaka nezvinobuda nawo zvakapfuma muprotein uye zvimwe zviwanikwa zvinodiwa kuvanhu. Nekudaro, iwo mamicronutrients akafanana ane kudya kwakaringana kwakaringana anogona zvakare kuwanikwa kubva kune chirimwa chikafu. Pamusoro pazvo, hapana kana chisikwa chimwe chipenyu chomusango chinodya mukaka pakukura. Mukaka chinhu chakasimba chekudzivirira.

Nanhasi, kune vanhu vane lactose kusashivirira. Izvi zvinoratidza kuti zvigadzirwa zvemukaka hazvisi zvechisikigo uye zvinodiwa kumuviri wemunhu. Zvose zviri pamusoro apa zvinoshanda kumukaka wepanyama, wakagadzirwa kumba. Mumamiriro ezvinhu emumaguta, vanhu vanowanzofanira kugutsikana nezvigadzirwa zvemukaka zvemuchitoro chete, ngozi idzo kunyange mishonga yemazuva ano inotaura nezvazvo pachena. Zvakare, mukaka unogadzirwa mumaindasitiri haungambonzi chigadzirwa chetsika. Kudai munhu wose aigona kuona izvo chaizvoizvo zvinovanza shure kwechifananidzo chakaisvonaka chemhou inonyemwerera pazita racho, zvichida paizova nekakavadzano shomanene zvikuru pamusoro pokudikanwa kwomukaka.

Leave a Reply