ndimu

tsananguro

Iyo inotonhora uye ine makore yakawanda iri kunze, zvikonzero zvakawanda zvekurangarira nezve mandimu: vhitamini C ichasimbisa immune system, kunhuwirira kuchakufadza iwe, uye tii ine ndimu tart inosimbisa mhedzisiro.

Lemon (lat.Citrus limon) chirimwa cherudzi rweCitrus cheiyo subtribe Citreae yemhuri yeRutacea nezvibereko zvemuti uyu. Michero yeyero inopenya yakatanga kutaurwa muzana ramakore regumi nembiri uye inouya kubva ku areola yeIndia, China uye zviwi zvinotonhora zvePacific.

Nhasi uno marimu anorimwa zvakanyanya munyika dzine nzvimbo dzinodziya - mamirioni gumi nemana ematani emamoni anokohwewa pasi rese gore rega. Kufanana nemichero yakawanda, ndimu inotumbuka muchirimo uye inobereka michero mumatsutso. Inozivikanwa uye inonyanya kukosheswa nemagourmets maFrance marimu kubva kuMenton, uko kune mutambo wakazara kwavari, nemamoni eItari kubva kuAmalfi Coast, kubva kuSorrento.

Maumbirwo uye macalorie zvemukati

Caloric zvemukati 34 kcal
Mapuroteni 0.9 g
Mafuta 0.1 g
Carbohydrate 3 g
Chikafu fiber 2 g
Mvura 88 g

Lemon ine mavitamini akawanda uye zvicherwa zvakadai se: vitamini C - 44.4%, mhangura - 24%

Lemon: mabhenefiti

Kune makumi maviri nemaviri macalorie mu29 g yemonimu. Kana iwe ukadya ndimu neshuga, ipapo iyo macalorie zvemukati zvinokwira kusvika 100 macalorie. Uye kana iwe ukanwa mvura kana tii ine ndimu, ginger uye uchi, ipapo girazi rega rega rinowedzera makumi matanhatu macalorie kuchikafu chako.

Iyo pulp yemarimu ine hupfumi mu organic acids senge citric uye malic acids, pectin zvinhu, shuga (kusvika 3.5%), carotene, phytoncides. Lemoni ine mavitamini: thiamine (vitamini B1), riboflavin (B2), ascorbic acid (vitamini C), rutin (vitamini P), pamwe ne flavonoids, zvinobva kumoumarin (zvinoshandiswa seanticoagulant), hesperidin (inobatsira kusimbisa madziro e tsinga dzeropa), eriocitrin uye eridictiol (kubatsira kudzikisa mafuta ekuchengetedza).

Mbeu dzine mafuta uye chinhu chinovava limonin. Sezvineiwo, mashizha emurimu zvakare ane vhitamini C, uye citronine glycoside inowanikwa mumakwati.

Kunhuwirira kwemoni kunokonzerwa nemafuta akakosha (mandimu), ayo anowanikwawo munzvimbo dzakasiyana dzemuti, uye mamorekuru anonhuwirira e terpene, α-limonene (anosvika 90%), citral. Mune aromatherapy, mafuta emonimu anoshandiswa kutemwa nemusoro, kusagadzikana, kushushikana, kushushikana.

Iwo masayendisiti anoratidzirwa mabhenefiti emoni ehutano hwemwoyo (kusanganisira kudzikisa njodzi yekurwara nemoyo), kudzikisa cholesterol, kurwisa kupererwa neropa (vhitamini C inofarira kuiswa kwesimbi kubva kumiti).

MaMimoni anotendwa kuti anobatsira kurwisa itsvo matombo (izvi zvinoda ½ mukombe wemuto wemonimu pazuva). Lemon yakakosha mafuta uye kwakanyanya kuwanda kwezvinhu zvakawanikwa munzvimbo chena zvikamu zvakaratidzirwa kuve zvine anti-gomarara mhedzisiro muzvidzidzo zvemhuka.

Panguva imwecheteyo, zvakanakira ndimu pakurasikirwa nehuremu zvakazove kuwedzeredza. Ipo iyo pectin iri mukati meremoni ichikubatsira kuti unzwe kuzara, inowanikwa mune chena chikamu, icho kazhinji chisingadyiwe. Uye zvakare, iyo polyphenols iri mukati meganda ine zvainoita mukuderedza kuwedzera uremu. Nekudaro, chidzidzo ichi chaiitwa pamakonzo, uye mhedzisiro yemoni pahuremu haina kuongororwa kuvanhu.

Ndimu: kukuvadza

Citric acid inoparadza uye organic solvent. Iyo ine mhedzisiro yakaipa pane enamel yezino, saka mushure mekunwa ndimu zvinokurudzirwa kushambidza muromo wako nemvura yakachena. Kuenderera mberi kwekusangana kwejusi remoni paganda remaoko kunogona kukonzera burrs inorwadza (chirwere chebartender). Uye zvakare, muto wemononi uchapedza chipikiri chechipikiri.

Ndimu yekutonhora

Ko zvakadii nemhedzisiro yevhitamini C pane hutachiona kana paine chando? Pano masayendisiti anonongedza kuti zvirimo vhitamini C muorenji zvakakwirira kudarika mumoni. Uye zvakare, zvinotora 1000 mg yevhitamini pazuva kuti ishande panguva yechando, nepo ndimu imwe inorema 80 g ine 42.5 mg. Kuti uwane huwandu hwakakodzera, vanachiremba vanokurudzira kushandiswa kwevhitamini C kugadzirira.

Ginger nemon uye uchi: recipe

Mushonga unonyanya kuzivikanwa wechando, mushure meiyo rasipibheri tii, musanganiswa wemoni pamwe nejenenzi neuchi, iyo inosanganiswa nemvura inopisa yakabikwa uye kunwa.

Ingredients:

0.5 l uchi
0.5 kg mandimu
100 g ginger
Shamba mandimu zvakakwana, dururira pamusoro nemvura inodzika uye cheka nepepi. Peel wozocheka ginger kuita zvidimbu. Darika ndimu ine ginger kuburikidza nekukuya nyama kana kucheka neanonyudza blender, wedzera huchi kumusanganiswa, sanganisa. Chengeta firiji. Idya kuruma netii kana sanganisa mune inodziya tii.

Ungasarudza sei ndimu chaiyo?

Iwe unogona kazhinji kuona mandimu mumasherufu esupamaketi anotaridzika zvakasiyana. Kana iwe ukazviedza, zvinoitika kuti michero iyi inosiyanawo kubva kune mumwe nemumwe mukuravira.

Mamwe madiki, ane ganda rakatetepa uye rine muto, nyama gobvu, inorema zvishoma pahukuru hwavo. Zvimwe zvakakura, zvakakora-kubikwa, zvine nyama inotonhorera uye isina muto, isina kureruka. Iko kunowanzo kuve nemazano ekuti iwe unofanirwa kusarudza chaizvo michero yakatetepa, nekuti ivo vari nani.

10 inonakidza chokwadi nezve mandimu

1. India neChina dzinoonekwa senyika yekumoni. Iko kune dzidziso maererano nemamoni akauya kuGirisi nemauto aAlexander Mukuru mushure mekuratidzira kwavo kuIndia. Ipapo ndimu yainzi Indian apple. Imwe dzidziso inoti maArabu akaunza ndimu kuEurope nekuMiddle East.
2. Asi muzana ramakore rechi 17 muRussia pakanga pasina mandimu. Vapfumi chete ndivo vaigona kuzvidya: vakahodha marimu ane munyu kubva kuHolland.
3. Kwakatangira izwi rekuti "ndimu" kunonzi kune mitauro yechiMalay neyeChinese. Le-mo muchiMalay uye li-mung muchiChinese zvinoreva zvakanaka kuvanaamai.
4. Ivo vanotoita zvirahwe nezve mandimu uye vanonyora nyaya dzinosetsa. Kubva kwavari unogona kudzidza kuti nerubatsiro rwemoni iwe unogona kukanganisa mashandiro ebhendi yendarira: zvakakwana kudya ndimu pamberi pevaimbi. Ivo vachatanga kumedzera mate zvakanyanya, uye havazokwanisi kuridza zviridzwa zvemhepo.
5. Pane dzidziso yekuti ndimu yaive pfupa rekukakavara muBhaibheri. Zvinoenderana neimwe dzidziso, yaive pomegranate, sezvatakatonyora nezvayo.
6. Kunyangwe "pfupa rekukakavara" kubva pane dzidziso iri pamusoro, ndimu inoonekwa sechibereko chehukama. Otto Schmidt, mutsvakurudzi ane mukurumbira wepolar, akabaya ndimu muna 1940 - izvi zvisati zvaitika, muti uyu wakabatanidzwa nemuchengeti Zorin. Kubva ipapo, tsika inonakidza yakatanga: vanhu vanobva kunyika dzakasiyana vakatanga kubatanidza muti uyu. Muna 1957, muti wemoni wakatumidzwa zita rekuti Ushamwari muti. Kusvika pari zvino, majekiseni 167 akapihwa ndimu. Nhasi kune vanopfuura zviuru zvitatu zvavo, chimbofungidzira! Hongu, muti uchiri mupenyu uye uchikura muSochi.
7. Vatori venhau vekune dzimwe nyika vanoshevedza vamwe vatambi marimu. Semuyenzaniso, French akadana Evgeny Kafelnikov ndimu - akanga taciturn, chando uye haana kuonana.
8. Lemon inowanzo kuwanikwa mumutauro wechiSpanish. Ikoko anomiririra rudo rusina mufaro. Asi orenji ndiye anokonzera anofara.
9. Gore rega rega mamirioni gumi nemana ematani emamoni anokohwewa pasirese. Mazhinji mandimu anokohwa kuMexico neIndia.
10. Lemon yaive yakanyorwa muGuinness Book of Records. Mumwe murimi wemuIsrael akarima ndimu inorema kudarika makirogiramu mashanu pachikamu chake. Unogona here kufungidzira kukura kwainofanira kuva? Nenzira, rekodhi haigone kutyorwa kwemakore gumi nemana kare.