Zvishandiso Lemon Tea
| Tea iri kubika | 50.0 (gramu) |
| mvura | 150.0 (gramu) |
| shuga | 22.5 (gramu) |
| lemon | 9.0 (gramu) |
Nzira yekugadzirira
Ndimu, yakatemwa kuita zvidimbu zvidete, inoshumirwa panobuda magetsi. Tea inopihwa sezvakaratidzirwa mumutsara wekare (zvinoenderana nechikamu chechitatu, inobvumidzwa kuisa shuga mugirazi nemashizha etii, ndimu - nguva isati yatanga).
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 41.1 kcal | 1684 kcal | 2.4% | 5.8% | 4097 d |
| MaProteins | 0.2 d | 76 d | 0.3% | 0.7% | 38000 d |
| mafuta | 0.05 d | 56 d | 0.1% | 0.2% | 112000 d |
| Carbohydrate | 10.6 d | 219 d | 4.8% | 11.7% | 2066 d |
| Organic acids | 0.4 d | ~ | |||
| Alimentary faibha | 0.1 d | 20 d | 0.5% | 1.2% | 20000 d |
| Mvura | 98.7 d | 2273 d | 4.3% | 10.5% | 2303 d |
| dota | 0.03 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 1 magiramu | 900 magiramu | 0.1% | 0.2% | 90000 d |
| Retinol | 0.001 mg | ~ | |||
| Vhitamini B1, thiamine | 0.003 mg | 1.5 mg | 0.2% | 0.5% | 50000 d |
| Vhitamini B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 1.5% | 18000 d |
| Vhitamini B5, pantothenic | 0.01 mg | 5 mg | 0.2% | 0.5% | 50000 d |
| Vhitamini B6, pyridoxine | 0.004 mg | 2 mg | 0.2% | 0.5% | 50000 d |
| Vitamini B9, folate | 0.6 magiramu | 400 magiramu | 0.2% | 0.5% | 66667 d |
| Vitamini C, ascorbic | 2.8 mg | 90 mg | 3.1% | 7.5% | 3214 d |
| Vitamini E, alpha tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.5% | 50000 d |
| Vitamini PP, HERE | 0.1132 mg | 20 mg | 0.6% | 1.5% | 17668 d |
| niacin | 0.08 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 32.8 mg | 2500 mg | 1.3% | 3.2% | 7622 d |
| Calcium, CA | 7.2 mg | 1000 mg | 0.7% | 1.7% | 13889 d |
| Magnesium, mg | 4.6 mg | 400 mg | 1.2% | 2.9% | 8696 d |
| Sodium, Na | 1.6 mg | 1300 mg | 0.1% | 0.2% | 81250 d |
| Sarufa, S | 0.7 mg | 1000 mg | 0.1% | 0.2% | 142857 d |
| Phosphorus, P. | 8.6 mg | 800 mg | 1.1% | 2.7% | 9302 d |
| Chlorine, Cl | 0.3 mg | 2300 mg | 766667 d | ||
| Tsvaga Elements | |||||
| Bohr, B. | 12.1 magiramu | ~ | |||
| Simbi, Kutenda | 0.8 mg | 18 mg | 4.4% | 10.7% | 2250 d |
| Manganese, Mn | 0.0028 mg | 2 mg | 0.1% | 0.2% | 71429 d |
| Mhangura, Cu | 16.6 magiramu | 1000 magiramu | 1.7% | 4.1% | 6024 d |
| Molybdenum, Mo. | 0.07 magiramu | 70 magiramu | 0.1% | 0.2% | 100000 d |
| Fluorine, F | 0.7 magiramu | 4000 magiramu | 571429 d | ||
| Zingi, Zn | 0.0086 mg | 12 mg | 0.1% | 0.2% | 139535 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 0.2 d | hukuru 100 г |
Iko kukosha kwesimba kuri 41,1 kcal.
Calorie zvemukati KUNYANYA KUNYANYA KUNYANYA KWEMAITI ZVINODZIDZWA Tea ine ndimu PER 100 g
- 152 kcal
- 0 kcal
- 399 kcal
- 34 kcal
Tags: Maitiro ekubika, macalorie zvemukati 41,1 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika