Taa

tsananguro

Lentili hadzisi chete chirimwa chemhuri yetsanga, asi nhoroondo yese. Nyaya yemubhaibheri inoti imwe hama - Esau - yeplate yechingwa chembishi chinonaka chakatengeswa kune imwe hama - Jacob - kodzero yake yeudangwe. MuIsrael, vanhu vanozviona sechitsvene uye vakapfuudza nemugove wakakura wenhaka.

Idhimoni inonaka chaizvo here? Hongu, uye zvakare inobatsira! Hazvisi zvemahara izvo maFrance, akajeka connoisseurs echikafu chinonaka uye chine hutano, anogara achiisanganisira mukudya kwavo.

Mutsanga uyu chirimwa chakanakisa chegore negore chine hurefu hwemasendimita gumi nemashanu kusvika makumi manomwe. Bhinzi dzayo dzinodyiwa nhema, shava, girini, uye tsvuku (zvinoenderana nemhando dzakasiyana siyana). Lentili ine yakasarudzika ficha: ivo havagone kuunganidza nitrate uye radionuclides; Naizvozvo, kunyangwe yakakura munzvimbo dzakashatiswa, inogara iri chigadzirwa chakatipoteredza.

Mambokadzi wemarume ane mutsigo uye anokwanisa kumira kwenguva pfupi (-5 ° C) mazaya echando. Iyo zvakare inomira kwenguva refu kusanaya kwemvura nekuda kweiyo yakawanda matavi taproot, iyo ine simba rakanyanya kune diki diki chirimwa.

Iyo yakatetepa, yakanyanya matavi emuti wemuti yakatenderedzwa nemashizha akabatanidzwa. Inotaridzika segwenzi rine hunyoro, rakamira kana riine zvinokambaira, rinokwanisa kuburitsa bhinzi inonaka uye ine hutano yatinodya nemufaro mukukura kwakazara. Nehukuru hwenyuchi, ndudzi idzi dzinosiyana. Iko kune yakakura-mhodzi (ndiro) uye diki-mhodzi (iyo yekupedzisira ndiyo isina mwero uye isinganetsi kusanaya).

Iyo gwenzi redutu rinotaridzika kunakidza kwazvo panguva yemaruva - ese ari muhalo yemaruva madiki mashanu-emaruva emhando dzakasiyana (zvichienderana nezvakasiyana), ayo anozvininipisa anobuda kunze kwema axils emashizha egirini. Mhando zhinji dzembishi dzakazvipfumisa; mhando dzisingawanzo chete dzine kuyambuka-kuyamura.

Maumbirwo uye macalorie zvemukati

Lentils ine nhamba yakawanda ye microelements: calcium, magnesium, potassium, phosphorus, iron, pamwe nemafuta acids Omega-3, Omega-6, iyo inokanganisa hutano hweganda nevhudzi, uye kudzivirirwa. Nyemba dzine huwandu hwakawanda hweprotein, iyo iri nyore kutora kumuviri.

• Calorie zvemukati 352 kcal
• Mapuroteni 24.63 g
• Mafuta 1.06 g
• Carbohydrate 52.65 g

Kubatsirwa kwemajeri

Mbeu dzeLentil mishonga; ivo vanozivikanwa kwazvo mukurapa kwevanhu. Kuvhiringidzwa uye decoctions enzi zvinobatsira nehupfu uye zvirwere zvemapapu. Puree kubva pairi yakanakira colitis uye chirwere chedumbu. Muto unogona kubvisa chepfu kubva mumuviri uye une anti-bundu chiitiko.

Uye kana iwe uchida kudzikira uremu, ita shuwa yekuisa nyemba mukudya kwako! Mhedzisiro yacho haizokuchengetedze iwe wakamirira kwenguva yakareba sezvo iri shoma mumacalorie, yakafuma mune fiber, uye kunyangwe zvidiki zvidiki zvinogona kukonzera kukurumidza kuguta.

Iwe unogona kubika chero zvese kubva kune nyemba, kubva kunonaka masobho uye chingwa chine hutano kune pilaf uye cutlets. Uye kunyanya nyanzvi dzekuchenesa dzakakwenenzverwa kugadzira kunyange zvihwitsi kubva pazviri))

Lentili dzinoenda zvakanaka nehove, mazai, nyama, miriwo uye inogona kuve yakanakisa padivi dhishi. Lentil porridge inonaka uye yakapfuma mumavitamini, inokanganisa metabolism uye inosimbisa moyo nemidziyo yeropa. Zvakare, nyemba dzinochengetedza zvivakwa zvavo kunyangwe mushure mekurapa kwekupisa.

Lentils dzakapfuma muamino acids, iron, B mavhitaminzi. Ndicho chimwe chezvokudya zvishoma izvo muviri wedu wakagadziridzwa mazviri zvakakwana.

Heano mamwe mashoma mashoma mabikirwo:

• Karoti cream soup nenyemba
• Lean Lentil Cutlets - Vegetarian Mapoka. Lenten menyu
• Lentil soup ine muto wenyama - chikafu chinodziya chine moyo

Kune zvese zvakasarudzika zvivakwa, zvakafanira kuwana zita - mambokadzi bhinzi. Zvakanaka, iwe haugone sei kukura chirimwa chakakosha kudaro munyika? Ngatidyarei nyemba!

Lentil kukuvadza

Iwe haufanire kudya nyemba dzakasvibirira sezvo zvichikonzera chepfu. Chigadzirwa chisina kuchena chine zvinhu zvine chepfu zvinogadziriswa nyore nyore nekuisa nyemba mumvura kana panguva yekurapa kupisa.

Vanhu vane gout kana vakagadzirirwa chirwere ichi vanofanirwa kudzika mhodzi. Iine zvinhu zvinonzi purines. Kana dzikaputsika, dzinoburitsa uric acid, uye huwandu hwayo hwakawedzera hunogona kutungamira ku gout. Isu tinofanirwa zvakare kuyeuka kuti chigadzirwa chinogona kukonzera kusagadzikana kwemudumbu uye kuita kwekuchisa; Naizvozvo, vanhu havafanirwe kudya nyemba panguva yekuwedzera kwezvirwere zvegwara remudumbu uye husiku.

Kushandiswa kwenzungu mumushonga

nyemba dzinogona kuve chikamu chakakosha chekudya kwevatambi, vanodya nyama, uye vanhu vanotsanya, sezvo iine mapuroteni mazhinji anogaya nyore anogona kutora chinja nyama mapuroteni.

Lentils inorondedzerwa sezvigadzirwa zvekudya. Inogona kutadzisa kunyura kwekukurumidza makhahydrates, nekudaro ichivharira kudyiwa kwemacalorie akawandisa. Huwandu hwefiber hunogona kuita kuti unzwe kuzara kwenguva refu uye kudzivirira kurwiswa kwenzara.

Zvinhu zvakasiyana-siyana zvekutsvaga zvinobatsira kumhanyisa metabolism, iyo inobatsira kudzikisa huremu hwakawandisa zvine mutsindo. Zvekudya zvinovaka muviri, nyemba dzakanaka kuchinjanisa nemimwe madhishi: zviyo, nyama, mukaka, miriwo, uye michero, kuitira kuti kudya kusiyane.

Iko kushandiswa kwenzungu mukubika

Lentil madhishi ane fashoni; anobikwa mune anononoka kubika, muchoto, uye pachitofu; ivo havadi yakawanda yekuziva chiitiko.

Lentile muto

Ichi chikafu chekudya chakanakira zvese masikati uye chisvusvuro chisina kure.

Ingredients

• Red nyemba (kana zvimwe zvinokurumidza kubikwa) - 200 gr
• Hanyanisi - 1 chidimbu
• Nyanya nyanya - 1 tablespoon
• Mupunga wakakomberedza - 2 tablespoons
• Mafuta omuorivhi - 1 tsp
• Munyu, zvinonhuwira - kuravira

Peel hanyanisi, cheka, fry mumafuta emuorivhi kusvikira ndarama shava. Wedzera nyanya nyanya, fambisa. Isa lenti uye mupunga mumvura inodzika (kuvhara minwe yakati wandei, zvakanyanya sezvinobvira) uye simmer kwemaminetsi gumi nemashanu - makumi maviri. Wedzera zvinonhuwira, hanyanisi pamwe nemadomasi, isa kumota. Fukidza nemishonga usati washumira.

Mabikirwo enyoka

Mbesa idzi dzichakanaka pakubika uye nemadivi madhishi (vabiki vanowanzozvisanganisa nezvimwe zviyo, semuenzaniso, nemupunga - vane nguva yakafanana yekubika), furawa yenzungu yakanaka pakubheka chingwa; vanoiwedzera kune vanotsemura, makuki, uye kunyange machokoreti.

Nyemba dzakasvibirira dzinowanzoitika. Kutanga, tinofanirwa kuinyudza kwemaawa masere tobva tabika kwemaminetsi makumi matatu nemakumi mana, tichiedza kusanyanyisa. Nguva yechando masobho ari nani neshinda nyemba muEurope nekuNorth America, achiwedzera miriwo nemiriwo.

Nyemba dzakasvibirira idhiri dzisina kuibva dzakasvibira, hazvidi kuti uzviise, uye hazvidi kubikwa kwenguva refu.

Iyo inokurumidza nzira yekubika ndeyekusarudza tsvuku tsvuku dzakatorwa kubva muhombodo (dzimwe nguva dzinonzi tsvuku tsvuku) - maminitsi 10-12 chete. Mukubika, tsvuku (ginger) lentils inorasikirwa nemuvara wavo wakajeka uye inoshanduka kuva porridge pakarepo, saka zviri nani kuitevera uye zvishoma zvishoma. Zvisinei, porridge inonakawo, kunyanya kana ukairunga nemafuta egoriki.

Inotumidzwa zita renzvimbo inoputika muFrance kwayakazvarwa, maPuy lentils (aka French green) ane hwema hwakasimba hwepepire uye kuravira kunonaka. Kunze kwezvo, mhodzi dzayo nhema-nhema hadzifadzi pamusoro, ichichengetedza kusimba kwayo kunyangwe iri fomu rapera. Ivo anonyanya kushandiswa mumasadhi.

Beluga

Beluga black lentils ndiyo idiki. Vakadana kudaro nekuda kwekufanana kwavo nebeluga caviar (nesimba re gloss). Inonaka uye ichave yakagadzirira mumaminitsi makumi maviri, pasina kunyura. Iwe unogona kugadzira chikafu ne fennel, shallots, uye thyme kubva ku beluga uye uise kutonhora mu saladhi.

Iyo yekubika nguva inoenderana kwete chete pane akasiyana asiwo nekuti unoshandisa akasvuura lentiy kana kuti kwete. Semuenzaniso, nyemba dzakatemwa uye dzakasvuurwa dzinozivikanwa muAsia. MuEurope neAmerica, inonyanya kuzivikanwa nezita rayo reIndia - urad dal. Ichave nyore kubikwa mukati chaimo maminetsi gumi. Pasina chero pre-soaking.

Nyeredzi dzinozivikanwa zvikuru muIndia, Pakistan, Mediterranean, uye nyika yavo - Middle East. Idzi nyemba dzinowanzobikwa nemupunga sezvo dzichida nguva imwe chete yekugadzirira. Traditional Arabic cuisine yakaoma kufungidzira pasina mujaddara - musanganiswa wemupunga uye legume. Uye muEgypt, ndiro yakafanana ine zita rokuti “kushari.” VaEgipita vanoiona senyika. MuIndia, nyemba dzine mupunga dzine zita rokuti "kichdi". Soup yeLentil inonyanya kufarirwa muEurope neNorth America, inowanzosanganiswa nenguruve kana huku.

Nzira yekusarudza nekuchengetedza lenti

Muchitoro unogona kuwana nyemba dzakaoma uye dzakakangwa, pamwe neupfu.

Kune marudzi mazhinji etsoka; ayo akajairika ndeye brown, tsvuku, beluga, uye pui mhando. Nyemba dzebrown ndidzo dzinonyanya kufarirwa, uye nyemba tsvuku dzinobika nekukurumidza kupfuura dzimwe. Beluga dzakasiyana ine diki nhema mbeu dzakafanana caviar. Idzi dzinonhuwirira zvakanyanya ipui. Vanoda nguva yakareba vachibika kupfuura vamwe, asi vanochengeta chimiro chavo uye havangaparadzane, yakakodzera masaradhi akanaka. Kugadzira chingwa chezvinomera uye mapai. unogona zvakare kushandisa furawa yenzungu.

Paunenge uchisarudza gaba rezvikafu zvemumagaba, iwe unofanirwa kutarisisa pasherefu hupenyu hwese, kuumbwa, uye kutaridzika. Haifanirwe kunge yakakuvara. Huwandu hwezviyo zvichienzaniswa nemvura yacho hunofanirwa kudarika hafu.

Nyemba dzakaoma mumabhegi dzinochengetwa kweanenge makore maviri. Paunenge uchizvitenga, unofanirwa kuongorora kutendeseka kwezviyo uye kusavapo kwezvipembenene mukati mehomwe.

Matinji enzungu dzemumagaba nemagarume akapakurwa anofanirwa kuchengetwa munzvimbo ine rima, yakaoma panzvimbo inotonhorera kana tembiricha yemukamuri.

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