Lettuce

tsananguro

Lettuce is 95 muzana mvura inowirirana uye zvakare yakaderera mumakhalori. Iyo yakafuma mune zvicherwa, faibha, folic acid, mavhitamini A uye C. Kazhinji, lettuce inorimwa panze.

Muchiitiko ichi, iko kusungwa kwevakavaka muviri kwakakwirira kupfuura mumashizha egreenhouse lettuce. Iwe unogona zvakare kuona mutsauko mune nitrate zvemukati, ine yakanyanya kushomeka nitrate mu lettuce yakakura kunze.

Vazhinji shefu vanoshandisa muto lettuce kushongedza dzakasiyana siyana madhishi, asi yakakosheswa kunyanya kune ayo anobatsira ehupfumi. Yakave ichizivikanwa kwenguva yakareba kwazvo, asi zvisati zvaitika yakasimwa chete kuti iwane mafuta ari mumbeu dzemuti.

Kune mhando mbiri dzeiyi inoshamisa saladhi - musoro uye shizha. Lettuce yakajairika mukubika; inoshandiswa kwete chete kune saradhi, asiwo yekushongedza zvinonaka, nyama nehove ndiro. Kudzidza mabikirwo ane lettuce, zviri nyore kuona kuti mashizha emuti uyu akabvarurwa nemaoko. Izvi zvinokonzerwa nekuti iyo saladhi yakatemwa nebanga inorasikirwa neayo anobatsira zvinhu.

Lettuce
mhando dzema saladhi

Lettuce chikamu chakakosha chekudya kwakanaka. Nutritionists vanoziva zvakanakira lettuce, asi zvakare vanoona kuti hupfumi hwakadai hwechigadzirwa, kana ukashandiswa zvisirizvo, hunogona kukonzera kukuvara kuhutano.

Ichi chirimwa chakapfuma zvakanyanya mu potassium, iyo inosimudza mwero wemvura mumuviri, pamwe ne folic acid, iyo inonyanya kubatsira hutano hwevakadzi. Ikoji yekoriori ye lettuce ndeye 12 kcal pa100 g yechigadzirwa.

Maumbirwo uye macalorie zvemukati

Lettuce ine 2.9 g yemakabohydrate pa100 g yechigadzirwa, inova ingangoita 65% yesimba rese pakushanda, kana 11 kcal. Pamavhithamini ane mafuta, lettuce ine A, beta-carotene, E, uye K. Pamavhitamini anonyungudika nemvura C, B1, B2, B3 (PP), B4, B5, B6 uye B9.

  • Mafuta - 0.15 g
  • Mapuroteni - 1.36 g
  • Carbohydrate - 2.87 g
  • Mvura - 94.98 g
  • Ash - 0.62 g.

Lettuce Kuchengetedza

Iyo Mediterranean inonzi inzvimbo yekumusha yetisi, muEurope yakatanga kurimwa pakati pezana ramakore rechi16, uye muRussia kubva muzana ramakore rechi17. Mhando mbiri dzetisi dzinozivikanwa: shizha nemusoro lettuce. Kazhinji, munzira yepakati inodyarwa kubva kutanga kwaKubvumbi, kana ivhu radziya zvakakwana.

Lettuce

Kukohwa kunoitika chete kana saradhi yasvika pakukura zvizere. Mushure meizvozvo, iwe unofanirwa kuona chaiyo mamiriro ekuchengetedza kuitira kuti lettuce igare iine zvinhu zvinobatsira. Mune firiji yenguva dzose, inogara yakachena kwemazuva mashanu.

Lettuce mafuta

Lettuce mafuta inotengeswa seinonyaradza iyo inobatsira kukunda kushaya hope, kushushikana, kuzvimba kwetsinga, uye kurwadziwa. Iyo zvakare inotendwa kuti aphrodisiac, inoshanda mukurapa kwezvirwere zvemudumbu, chirwere cheshuga mellitus, uye mukudzoreredzwa kwechiropa.

Lettuce mafuta inovandudza mamiriro eganda, inoipa iyo kusununguka uye inovandudza kukura kwebvudzi. Oiri inoiswa mukati, 2 mashupuni pazuva, uyezve kukwizwa imomo mukati meganda. Kuti udzikise hurongwa hwemitsipa, zvinokurudzirwa kuwedzera kunwa kune matatu mashupuni Kugadzirisa kurara, shandisa mashupuni maviri emafuta paawa usati warara nepuniki imwe kamwe usati warara.

Lettuce mafuta anoshandiswa seyamafuta ekuzora muviri uye kumeso kumeso. Nayo, unogona kugadzira misanganiswa yemassage kana iwe ukasanganisa mairi mune zvakaenzana. Oiri anonwisa ganda, anotsvedzerera makwinya, uye ane simba rekuvandudza pamhasuru nemarunda.

Ungasarudza sei lettuce

Lettuce

Saladi, semamwe magidhi, inokurumidza kuoma uye inorasikirwa nekuravira kwayo, saka mamiriro ekutanga kana uchitenga ndeyekuti ive nyowani. Mashizha esaradi yakanaka ane muto uye anopenya, haagone kuve lethargic uye kukuvara, uye hapafanire kunge paine mamasi pane madzinde.

Kana yako saradhi yakasarudzwa iri yemusoro, tsvaga compact, symmetrical, yakasimba, asi isina kunyanyisa misoro. Musoro lettuce ine hwakareba masherufu hupenyu uye zviri nyore kutakura pane shizha letesi. Lettuce yakatengwa inofanira kushandiswa nekukurumidza sezvazvinogona, uye kuwedzerwa kune saradhi uye yakarungwa nekukurumidza usati washandira kuitira kuti irege kurongedza uye kurasikirwa nechitarisiko chayo.

Mune cosmetology

Kana pane kurasikirwa kwebvudzi, muto wemashizha lettuce unokwizwa mumusoro, pamwe neuchi inoshandiswa pakurwisa dandruff. Lettuce nyowani yakakangwa nembiriso inoshandiswa kune carbuncle uye mamota.

Lettuce masiki anoshandiswa kudzivirira kupisa kwezuva, kubvisa kuzvimba, kubvisa ane mafuta sheen, uye toni yadzima ganda. Kugadzirira masiki, lettuce mashizha anoda kupwanywa kune gruel nyika, wedzera akasiyana zvigadzirwa uye woisa kumeso kwemaminetsi gumi nemashanu kusvika gumi nemashanu.

Lettuce

Zororo: sanganisa 2 tbsp. l. lettuce mashizha nemakirimu anovava (kana kefir, yogati + 0.5 tsp. mafuta omuorivhi).

Zvakanakira lettuce

Lettuce chigadzirwa chinoporesa chikafu chekudya chevana, vakweguru, vanhu vane muviri usina simba mushure mekuedza kwakasimba, hosha dzakakomba, mashandiro, uye kufutisa. Mavitamini ari mu lettuce akakosha kumuviri panguva yechirimo beriberi.

Lettuce ine expectorant maitiro, inowedzera mabasa ekudzivirira, nekudaro, kurwisa kukosora uye kazhinji kusimbisa muviri, zvinobatsira kuidya panguva yekurwara. Kugara uchidya lettuce kunogona kuvandudza chishuwo chekudya uye kuve nemhedzisiro inobatsira pane yekugaya system.

Lettuce greens ine hutano hunobatsira kwehutano hwekushushikana, kushaya hope. Iyo lutein uye zeaxanthin mu lettuce yakakosha kune hutano hwemaziso.

Kune muviri wemukadzi ane nhumbu (zvisinei, chero munhu) iodine inonyanya kukosha. Nekushayikwa kwayo, amai vachatambura neBP, kudzvinyirira hutachiona uye kushaya simba, uye mwana anogona kuve nekukurumidza kunonoka uye kukanganisa muhurongwa hwetsinga.

Lettuce inogona kuve imwe yezvisikwa zvekudya ayodini panguva yekuzvitakura. Iyo zvakare yakapfuma folic acid, iyo inosanganisirwa mukuumbwa kweiyo placenta uye yakakosha mukukura kwakanaka kweiyo fetus.

Lettuce muto ane zvakanaka zvazvinoita muviri zvirwere zvomudumbu hurongwa, neBP, atherosclerosis, ane laxative uye diuretic maturo. Kuiswa kwemashizha akapwanyika anoshandiswa semushonga wechirwere chisingaperi gastritis, scurvy uye chirwere chechiropa.

Kukuvadza

Saladi inogona kukuvadza vanhu vane colitis uye enterocolitis, gout uye urolithiasis. Iko kushandiswa kwetisi hakukurudzirwe pakuwedzeredza kwezvirwere zvemudumbu, izvo zvinoperekedzwa nemanyoka.

Kupesana pakushandiswa kwemafuta lettuce bronchial asthma. Kudya kwakakodzera ndiyo kiyi yehutano. Uchishandisa lettuce saladhi, unogona kugadzirira mazana emhando dzakasiyana uye, zvakanyanya kukosha, ndiro dzakanaka. Ichi chigadzirwa chinoshamisa chinobatsira iwe kugara mutete uye wakanaka nguva dzese.

Fried lettuce negariki

Lettuce

INGREDIENTS

  • Rice inotapira waini 1 kiyiyo
  • Soy muto 1 wepuni
  • Shuga ¾ teaspoon
  • Munyu ½ teaspoon
  • Garlic 5 mavhavha
  • Lettuce 500 g
  • Muriwo mafuta 2 mashupuni
  • Sesame mafuta 1 teaspoon

Kugadzirira

  1. Muchidimbu chiduku, sanganisira waini, soy muto, shuga uye munyu.
  2. Pisa mafuta mune wok kusvika pasisina hunyoro, wedzera yakapwanyika garlic uye fry kwemasekondi mashanu. Wedzera zvidimbu zvidiki zve lettuce uye fry kwemaminetsi 5-1 kusvika zvanyorova.
  3. Dururira mumuto uye ubike kweimwe 30 masekondi-1 mineti kusvikira lettuce yanyorova asi isina kuvezwa.
  4. Bvisa kubva pamoto, dhonza nesameame mafuta uye shumira.

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