Zhizha… Zuva… Kupisa… Kazhinji vanhu vanotarisira zhizha, vobva vatanga “kufa” nekupisa uye kugara mudzimba dzine mhepo inotonhorera pane kubuda panze. Zvisinei, haufaniri kuita izvozvo. Uye kwete chete nekuti zhizha rinopfuura, uye mazuva ezuva achatsiviwa nemvura uye slush, asi nekuti kushaikwa kweZuva kunogona kukonzera mhedzisiro yakaipa kwazvo. Ngatimboonai mamwe acho.
. Isu tese tinoziva kuti kuwandisa kweZuva kunogona kukonzera cancer, asi kushomeka kweZuva kunogona kukonzera cancer. Kushaikwa kweVitamin D kunokonzera kenza yemazamu, pamwe nezvirwere zvakaita semultiple sclerosis, dementia, schizophrenia, uye prostatitis.
Vatsvagiri nguva pfupi yadarika vakawana kuti kushaikwa kwezuva kunogona kungoipa kumoyo sekudyisa cheeseburgers. Saka, semuenzaniso, inogona kuita kaviri mukana wekuona chirwere chemoyo muvarume.
Pakati pezvimwe zvinhu, Zuva rinotipa nitric oxide. Izvo zvinodiwa kuti zvigadzirise zvakakosha physiological process mumuviri, kusanganisira metabolism. Iyo yakajairika yemukati ye nitric oxide mumuviri inovimbisa yakajairika metabolism uye kuderedza tsika yekufutisa.
Unoda kuti mwana wako aone zvikwangwani zvomumugwagwa paunenge uchityaira here? Zvakaonekwa kuti vana vanopedza nguva yakawanda vari kunze vane njodzi yakaderera ye myopia pane avo vanosarudza kugara pamba. Saka iti "kwete" kumitambo yepakombiyuta uye "hongu" pakufamba uye kutamba kunze.
Mazuva ano, vanhu vanowanzopedza husiku hwavo kwete mukurara, vachifamba nemuzviroto zvavo, asi paFacebook neVKontakte, vachitsvaga nhau dzekudya uye kutaura neshamwari. Asi panongonyura Zuva, bviro chete yechiedza kwatiri ndeyekuvhenekera kwekugadzira. Dzimwe nguva aya haasi kana mwenje, asi iwo masikirini emakomputa edu nemafoni. Chiedza chakawandisa icho maziso ako anogashira kubva kune aya masosi chinogona kukanganisa yako biological rhythm uye zvinotungamira kune kwakasiyana kusagadzikana kwemuviri uye kushaya hope.
Maawa ekuwedzera parunhare kana komputa anotipa mutengo wakanyanya kana tikada kuti varare, uye masikati tinorara tichinzvenga Zuva. Kurara kwakanaka kunokosha kuti immune system itangezve uye zvinoratidzwa nemafambiro anoita muviri kurwisa zvirwere mune ramangwana.
Kuderera kwatinoona Zuva mumwedzi yechando, ndiko kuwedzera kwatinoita mukana wekuva nemwaka unonzi affective disorder. Inogona kuperekedzwa kwete chete nekusuwa uye chido chekusaita chinhu, asi kutora maitiro akakomba: kugara uchichinja-chinja mafungiro, kuwedzera kunetseka, matambudziko ekurara, uye kunyange pfungwa dzekuzviuraya. Vakadzi vane makore 18 kusvika ku30, pamwe nevanhu vanopfuura makore makumi matanhatu, ndivo vari panjodzi huru.
Munhu chikamu chehupenyu hwese paNyika, uye, sezvipenyu zvese pairi, zvinoenderana neZuva. Naizvozvo, usavanda nekusingaperi kubva kuZuva, asi funga nezvekuoma kwehupenyu pasina nyeredzi yedu inonzi Zuva.