Mukati
tsananguro
Lime inotsiviwa nerimu mune yakawanda madhishi, kunyangwe chibereko ichi chinonaka zvakasiyana. Kufanana nemonimu, lime inowedzerwa kunei uye inoshandiswa nehove ndiro. Yakakoswa lime zest inowedzera yakasarudzika kunhuvira kumadhizeti uye masukisi.
Lime (lat.Citrus aurantiifolia) chibereko chemuchero wemucitrus unowanikwa kuAsia (kubva kuMalacca kana kubva kuIndia), genetically yakafanana nemoni. Lime inorimwa muIndia, Sri Lanka, Indonesia, Myanmar, Brazil, Venezuela, uye munyika dzekuMadokero kweAfrica. Lime inopihwa kumusika wepasi rose kunyanya kubva kuMexico, Egypt, India, Cuba neAntilles.
Iyi hama yechikuru uye yakawanda "yemusango" yemonamu inoonekwa seimwe yeanotsigira mavitamini C zvemukati - kumashure muna 1759 muRoyal Briteni Navy, muto wayo (unowanzo sanganiswa neRum) wakaunzwa mukudya semushonga wechikara munguva refu nzendo dzegungwa. Naizvozvo, muChirungu chirongo chengarava, mazwi akasimbiswa: lime-juicer izita remadunhurirwa revaseiri veChirungu pamwe nechikepe cheChirungu, pamwe neijimu-muto - kufamba, kudzungaira.
Kufamba kwechipiri kwaColumbus muna 1493 kwakaunza mbeu dzereimu kuWest Indies, uye pasina nguva lime yakapararira kuzvitsuwa zvayo zvakawanda, kubva kwayakauya kuMexico, ndokuzoenda kuFlorida (USA).
Lime Nhoroondo
Lime inowanzoreva muchero wakaita sezai wemuti mudiki wecitrus. Iyo ine muto une muto uye wakasviba kwazvo uye rakaomarara ganda. Kwenguva yekutanga, muchero wakasvibirira wakaita semonimu wakaonekwa muVashoma maAntilles kumashure mune mireniyamu yekutanga yenguva yedu.
Nhasi, lime inouya kumusika kunyanya kubva kuMexico, Egypt, India neCuba. Kune mhando dzakawanda dzemuchero uyu. Semuenzaniso, mafuta anowanzo kuwanikwa kubva kumuchero mudiki weMexico.
Maumbirwo uye macalorie zvemukati
Panyaya yekuumbwa kwayo kwemakemikari, lime iri padhuze nemoni, asi zvishoma zvishoma caloric. Inosanganisira 85% yemvura, makabhohaidhiretsi, zvidiki zvidimbu zveprotein nemafuta, pamwe nevekudya fiber, mavitamini uye mamineral.
Madimu ane michero acids - citric uye malic, mashuga echisikigo, mavitamini A, E, K, ascorbic acid, potasium, magnesium, phosphorus, manganese, zinc, calcium uye selenium. Iyo pulp ine zvinhu zve organic, izvo zvine simba antioxidants izvo zvinodzivirira kukwegura kwemasero uye kumutsidzira muviri.
Caloric zvemukati 30 kcal
Mapuroteni 0.7 g
Mafuta 0.2 g
Carbohydrate 7.74 g
Zvinobatsira maficha eRime
Lime rine mavitamini akawanda C uye A, pamwe nemaB mavitamini. Pakati pezviratidziro zvemuchero uyu pane potasium, calcium, phosphorus, iron. Iyo yakakwira yezvinyorwa zve ascorbic acid uye potasium inopa raimu kugona kusimbisa tsinga dzeropa. Kutenda calcium ne phosphorus, kugara uchidya muchero kunobatsira kudzivirira mazino kubva kune caries uye dzakasiyana siyana dzinokuvadza, uye kudzora njodzi yechirwere chemazino.
Pectin, zvakare inowanikwa murimu, inobatsira pakukwanisa kwayo kubvisa zvinhu zvinokuvadza mumuviri. Mafuta akakosha anomisa danho rekuzeya nekuvandudza chishuwo. Lime inokurudzirwa semushonga wakanaka kwazvo wekudzivirira kwezvirwere zvehurongwa hwemwoyo. Pakati pezvimwe zvinhu, lime ine simba rekudzikamisa pasisitimu yenjodzi uye inovandudza manzwiro.
Lime Contraindications
Lime muto unogona kukonzera photodermatitis kana ganda rakabatana nayo richakurumidza kuburitswa kuzuva rakananga. Photodermatitis inogona kuratidza sekuzvimba, kutsvuka, kutsamwa, kuchenesa, kusviba kweganda, uye kunyangwe blister Zviratidzo zvimwechetezvo zvinogona kuitika kana ganda rikasangana nejimu rerime mune yakanyanya kuwanda (semuenzaniso, bartenders vanogara vachishandisa marimu kugadzira macocktails kazhinji vanotambura neizvi).
Kufanana nemimwe michero yeiyo genus, lime isimba yakasimba kwazvo, uye allergies inogona kuitika kwete chete mushure mekudya muchero, asiwo nekusangana nemuti unotumbuka.
Vanhu vane zvirwere zvemudumbu (peptic ulcer, gastritis) vanofanirwa kunyatso chenjera kana vachishandisa marimu, nekuti maasidhi ari muchero uyu anogona kuwedzera mamiriro akadaro.
Mukukwirira kwakanyanya, muto wakasviba wemurimu unokwanisa kukanganisa maitiro enamel, ichikonzera kutetepa uye, semhedzisiro, kupisa kwekunzwa kwemeno.
Vanhu vane yakaderera BP uye "vasina kusimba" ropa vanokurudzirwa kuti vasadya yakawanda malimu uye mimwe michero yemicrus.
Nzira yekusarudza nekuchengetedza limes
Michero yakaibva yelime inotaridzika kupenya kupfuura zvainoonekwa, yakasimba uye yakasimba. Ganda rinofanira kunge risina mavara, zviratidzo zvekuora, nzvimbo dzakaomarara, uye nekukuvara.
Lime mafuta
Chinhu chinonakidza ndechekuti ekurapa emafuta erimu akasiyana neaya emafuta emonimu. Lime oiri ine tonic, bactericidal, antiviral, antiseptic, inomutsiridza uye inozorodza zvivakwa. Iyo inoshandiswa kurapa dzihwa uye inogona kubatsira kubvisa zviratidzo uye kuzvimba. Ichi chigadzirwa chinogona zvakare kushandiswa kuhuro, kuti ikurumidze kurapwa kwematambudziko epamusoro ekufema. Iyo inobatsira pese pane ese masisitimu emuviri. Semuenzaniso, chigadzirwa chinogona kubatsira neuroses uye tachycardia, kushushikana uye kusagadzikana kwepfungwa.
Kubika kunyorera
Anenge zvikamu zvese zvemuchero zvinoshandiswa pakubika. Lime muto unoshandiswa mumasaladhi, masuphu uye padivi madhishi. Inoshandiswa kugadzira macocktails uye zvinwiwa zvinodhaka, mandimu kana marimu. Muto wacho unowedzerwa pazvinhu zvakabikwa uye zvingwa. Chikafu chakakurumbira kubva kuCentral nekuSouth America chinonzi ceviche. Kugadzirira kwayo, shandisa hove kana hove dzegungwa, pre-marinated mujimu reimu.
Iyo zest inoshandiswa zvakare mukugadzirira makeke nemapayi. Uye zvakare, inogona kuwanikwa mumabikirwo emidziyo mikuru nehuku, hove kana nyama. Kaffir lime mashizha muThai cuisine anotsiviwa ne lavrushka. Izvo zvinowedzerwa kumakeke, masobho, uye marinade. Kazhinji, muchero unovava unoshandiswa zvakare sechikafu chakazvimiririra.
Iwo mabhenefiti erimu muto
Paunenge uchifananidza muto welimu uye muto wemonimu, iwe uchaona kuti iyo yekutanga ine mukobvu, wakapfuma, unovava uye wakaomarara kusagadzikana, nepo paine kakushungurudzika kudiki. Pasinei nekuravira kwakasviba, chinwiwa hachizotsamwisa gastric mucosa uye hachizokuvadza zino enamel.
Muto unobatsira kudzikisa huwandu hwe "yakaipa" cholesterol muropa uye inoderedza njodzi ye atherosclerosis. Nekushandisa nguva dzose, maseru anokwanisa kugara mudiki kwenguva yakareba, saka kukwegura kwemuviri kunodzikira.
Iyo muto ine yakakosha acids - malic uye citric - zvinokurudzira nani kutora simbi uye kutora chikamu mukuita kwehematopoiesis. Ascorbic asidhi ichabatsira kuchenesa meno enamel.
Assalomu alaykum jigarni tiklashda ham foydalansa boladimi