lingonberry

Lingonberry ndeimwe yemabriji ane anonyanya kutaurwa mumushonga wechivanhu. Mukutaura kwekugona, iri munzira dzakawanda dzakakwirira kupfuura cranberries uye bhuruu. Haingori chete matsvuku akaibva ane simba rekuporesa, asiwo mbeu nemashizha. Uye zvakare, lingonberry yakasarudzika mukuti inoramba iine mishonga yayo kunyangwe mushure mekurapa kwekupisa. Nzira yekuchengetedza sei hunhu hunobatsira hwe lingonberries yemuviri.

mwaka

Iyo inotapira uye inovava lingonberry inobereka muna Nyamavhuvhu-Gunyana. Lingonberry isango remusango bheri, asi zvivakwa zvinobatsira zvinozivikanwa kwatiri pakutanga kwezana ramakore rechi18. Kwayedza kwekutanga kurima lingonberries zvakatanga muna 1745. Mumutemo waEmpress Elizabeth Petrovna, chikumbiro chakaratidzwa kutsvaga nzira yekurima lingonberries padyo neSt. Ikozvino pakutengesa, iwe unogona kuwana ese maviri maonanganisi akakohwewa mumasango uye zvakagadzirwa nekudyarwa paminda. Panyaya yekusunganidzwa kwevakavaka muviri, aya mabriji maviri akaenzana.

Lingonberry ibheriri rakadzikira-calori, pane macalorie makumi mana chete mu46 g. Munguva yekudya, zvinobatsira kuve neiyo berry smoothie snack kana kuidya nyowani. Iri bheri tsvuku rine organic acids (citric, cinchona, lactic, salicylic, malic, benzoic, nezvimwewo), pectin, carotene, tanins, mavitamini A, C, E, mycalium, calcium, magnesium, manganese, iron ne phosphorus.

Lingonberry mashizha, ane matanini, arbutin, hydroquinone, tannin, uye carboxylic acids, ane mishonga. Zvakare gallic, quinic, tartaric acids, uye vhitamini C. A decoction yem lingonberry mashizha ane diuretic antiseptic athari. Chinwiwa chakadai chinoporesa chinowanzo kuve chakanakira vakadzi vane cystitis, itsvo matombo, uye dambudziko reedema panguva yekuzvitakura semushonga wakachengeteka wechisikigo.

tizvishandise

Mumwaka wekutonhora, vanachiremba vanokurudzira kunwa yakawanda bheri zvinwiwa zvemichero, majusi, uye decoctions. Lingonberry muto wakakwana seyakazvarwa antipyretic yevarwere pakakwirira tembiricha. Zvidzidzo zvakaratidza kuti lingonberry inowedzera mashandiro emishonga inorwisa mabhakitiriya, saka zvakanakira fivha, pamwe nekuwedzera kudya mushure mekurwara zvakanyanya uye kukuvara.

Lingonberry muto unobatsira vakuru nevana, se tonic uye tonic yehurema hwakawanda, kutemwa nemusoro, zviratidzo zvekutanga zvekutonhora. Kugadzirira chinwiwa chinoporesa, iwe unofanirwa kutora 50 g yeiyo lingberryberry muto wakadzvanywa ne150 g yemvura yakatonhora yakabikwa. Unogona kuwedzera shuga kana huchi kuravira. Iwe unofanirwa kutora chinonwiwa chinwiwa muhuwandu hwe100 g 3-4 kanomwe pazuva mushure mekudya. Uye, hongu, iyo yakanyanya kufarira nzira kubva paudiki - linden tii uye lingonberry jamu.

Uye zvakare, lingonberry ndeye yakasununguka inozorodza. Lingonberry inonhuwirira inosiya tii ichidzorera simba uye inoderedza kuneta. Madiki maorivhi matsvuku anokwanisa kuramba hypo - uye kushomeka kwevhitamini. Akapfuma mu potassium, magnesium, iron uye manganese, lingonberry inosimbisa immune system. Iine carotene uye pectin inovandudza mamiriro eganda nemvere. MuRussia, vasikana vaishandisa keke kubva mutirinonberry muto seyakagonesa ganda. Lingonberry jisi rinobvisa kuzvimba, rinozorodza uye rinonzwika ganda, rinobvisa capillary mesh.

Lingonberry zvinwiwa

Zvinwiwa kubva kune ino bheriri yakadzika ropa cholesterol, inovandudza mashandiro emudumbu uye ura, uye yakadzika BP. Pamwe chete neblueberries, lingonberries dzinovandudza kuona kwakanaka. Izvo zvakanaka kune vana vechikoro, vatyairi, uye vatyairi.

Kunyangwe yakakura rondedzero yezvinhu zvinobatsira, lingonberries ine akati wandei zvinopesana. Ma berries haana hutano hwekuwedzera gastric secretory basa. Lingonberries haifanire kushungurudza vanhu vane yakaderera BP, iyo bheri pachayo uye zvese zvinwiwa uye madhishi akagadzirirwa kubva mairi anobatsira kudzikisa BP. Uye zvakare, lingonberries inonwisa uye kuunganidza zvinhu zvine mwaranzi. Unogona kuiunganidza chete kure nemigwagwa, mafekitori, nzvimbo dzehunyanzvi.

lingonberry
MaNorth berry cranberries ane mavhithamini mazhinji uye anonaka kwazvo. Inoshandiswa zvese mbishi uye mumakicheni mazhinji

Mishonga yechinyakare inoziva ichi chirimwa semushonga wakanakisa wekuporesa zvivakwa:

Kusimbisa;
Ronda kupora;
Antipyretic;
Toning;
Antiscorbutic;
Anthelmintic;
Vitamin;
Diuretic;
Laxative;
Anti-sclerotic;
Choleretic;
Disinfectant, nezvimwe.

Zvirwere zvikuru izvo lingonberries inorapwa

Dzihwa;
Gastritis (yakaderera acidity);
Hepatocholecystitis;

Ma berries anoderedza huwandu hwecholesterol yakaipa muropa, ine antiulcer uye mamwe ekurapa. Izvo zvinobatsira zvinhu zvemichero yelingonberry zvakare iri mune yekuti zvinobatsira kubvisa chepfu uye kunyange inorema simbi munyu. Izvo zvinobatsira kushandisa lingonberry pazera ripi zvaro, asi zvinounza bhenefiti hurusa kune vakwegura, pamwe nevarwere vanorwara nekuneta kusingaperi, hutachiona hwakadzika, uye vanhu vane hutano vane basa rakawandisa. Nezvinangwa zvekurapa, zvese michero yelingonberry nematavi awo nemashizha zvakanaka. Zvakare, mashizha acho anosanganisira zvese zvinovaka muviri zviri mumabriji, uyezve anowedzera avo. Iyo ine lingonberry uye anti-sclerotic mhedzisiro. Iyo inosimbisa madziro emidziyo yeropa, mhasuru yemwoyo, inofanirwa kudyiwa nevarwere vane hypertension, ischemic moyo chirwere uye rheumatism.

Cosmetological kushandiswa

Lingonberry inozivikanwa zvakanyanya kwete kwete chete pakurapa uye chikafu, asiwo mune cosmetology. Berry masks anonyorova uye sungisa ganda, anobatsira kudzivirira kuunyana uye kukwegura. Lingonberry dhisiki, inova yakasikwa antioxidant, ine tonic mhedzisiro paganda, inoipa elasticity, inodzivirira kubva kune ekunze maitiro ezvakatipoteredza uye inosimbisa madziro epidermis. Yekurasa bvudzi, dandruff, kuzvimba kweganda, manyowa emashizha elingonberry anoshandiswa.

Lingonberry muto chinwiwa chinotorwa kuitira dzihwa, kuwanda kwakawanda, kutemwa nemusoro, kuchidonhedza nemvura inotonhora yakabikwa muchiyero cheimwe kusvika kumatatu nekuwedzera kweshuga kana uchi. Inwa hafu yegirazi mushure mekudya katatu kana kana pazuva.

lingonberry

Calorie zvemukati meononberry

Ikoji yekoriori yezvinyowani zvitsva ingori 43 kcal pa100 g yemabriji. Panguva imwecheteyo, ine inenge 0.7 g yeprotein, 0.5 g yemafuta uye 9.5 g yemakabohydrate. MaCalorie zvemukati uye kukosha kwehutano zvinogona kusiyana zvishoma zvichienderana nemhando dzakasiyana.

Mhando uye mhando dze lingonberry

Itsika kupatsanura ese marudzi eengonberry muEurope neAmerica. YekuEurope inobereka zvibereko kaviri pagore, nepo yeAmerica ichibereka michero kamwe chete. Kune anopfuura makumi maviri marudzi eengonberry, mazhinji acho anogona kuve anokodzera vagari vepo chero saiti.

Tsvuku Pearl ndiko kusikwa kwevaDutch vafudzi. Gwenzi rinosvika masendimita makumi matatu pakukwirira, rine korona yekushongedza idenderedzwa. Chimwe chinhu chemhando dzakasiyana ndiko kuramba kwayo kwechando, inogona kumira kwakadzika tembiricha, kuchengetedza goho uye kuchengetedza rakakosha basa. Pamusoro pezvese izvi, Red Pearl inogadzira zvirimwa kaviri pagore. Lingonberry ine inotapira uye yakasviba kuravira, iine hushoma shungu.

Avo vanokoshesa kuumbwa kweengonberries vanosarudza iyo Rubin dzakasiyana yekudyara. Izvo zvirimo zvemavitamini anobatsira uye zvicherwa mukuumbwa kwayo zvinopfuura zvirimo mune mamwe marudzi. Blossoming Ruby haigone kuvhiringidzwa nemamwe ma berries - maruva ayo ari muchimiro chemabhero madiki. Iyo shrub inoda kudziya, haizotore midzi mumumvuri kana chikamu chemumvuri. Izvi zvakasiyana-siyana zvinononoka, zvinobereka gare gare kupfuura mamwe marudzi, uyezve, michero yekutanga pagwenzi ichaonekwa makore mana chete mushure mekudyara.

Iyo Linnaeus dzakasiyana inobereka michero kaviri pagore

Pakupera kwaMay uye muna Nyamavhuvhu. Nyika yekumusha kwezvakasiyana izvi iSweden, uye zita racho rinopihwa mukuremekedza musayendisiti weSweden Linnaeus. Iyo tambo inosiyaniswa neinovavira shungu. Lingonberries inotora midzi chete muvhu rakanyoroveswa.

Mhando yeSanna inowanikwa kuSwitzerland.

Ine goho repamusoro - paavhareji, anopfuura mazana mashanu emabriji anogona kukohwewa kubva mugwenzi rimwe. Miti yezvakasiyana izvi yakadzika kwazvo, inosvika pakukwirira kwemakumi maviri kusvika makumi matatu masendimita, inowanda nekukurumidza, iyo inobvumira kuti ishandiswe mukugadzirwa kwenzvimbo dzakasiyana siyana, ruzhowa, mafomu ehupenyu. Izvi zvakasiyana zvinopesana nezvirwere, hazvitsamire pazuva, zvakadzikama zvinotora midzi mumumvuri.

Mhando yeKostromichka ndeyemhando dzekutanga kukura.

Mabriji anotapira uye anovava pasina kuvava. Mhando iyi ine yakanaka chando kuramba uye goho rakanaka. Chibereko kubva kune imwe mita mita inogona kusvika 2.5-3 kg.

Mhando dzakasiyana kwazvo munyika medu ndiCoral.

Iyo shrub inosvika 30 cm pakureba, iine imwechete korona dhayamita. Kana ikakura pamba, izvo zvakasiyana zvinoda kugara uchidiridza uye nevhu nyoro, nekuti iri shrub rinouya kubva munzvimbo dzine madota. Nekuchengetwa kwakaringana kweakasiyana siyana eengonberries, goho rinosvika 60 kg kubva ku100 mativi emamirimita.

lingonberry

Zvakanakira varume

Lingonberries yakanaka kune hutano hwevarume. Iyo ine diuretic uye disinfectant zvivakwa, saka inoshanda kune prostatitis. Iyo bheri inonzwika kumusoro kwemurume murume, inomutsa mhasuru, inosimbisa madziro emitsipa yeropa, inoderedza BP, uye inokanganisa potency.

Kubatsirwa kwevakadzi

Kune vakadzi, bheri rinokosha pakuenda kumwedzi, rinobatsira kubata nemamiriro ekuchinja panguva iyi, rinosangana nekumira kweropa mumidziyo. Lingonberry inosimudzira mabasa ekubereka emukadzi mukadzi, inodzora mahormone mazinga, uye inogadzikana yekutevera. Kugara uchishandisa zvinobatsira kukurumidza kubata pamuviri pemwana.

Lingonberry inonyanya kubatsira kune vakadzi vane nhumbu, sezvo ichibvisa kuzvimba, kurira kwemhasuru, uye nemuviri wese. Iyo jisi rebheri rinosimbisa midziyo yemabhonzo yemwana, inomutsa kugadzirwa kwayo kuzere.

Lingonberry ine maitiro akanaka paganda. Iyo inodzivirira hyperpigmentation yeganda, inobvisa mavara ezera. Uye zvakare, lingonberry nemashizha ayo ane antioxidants iyo inosuka uye inosunga ganda nekuridzivirira kubva kune UV radiation uye mahara radicals. Zvakare, bheri rinosimbisa bvudzi, rinoripa vhoriyamu, rinobvisa dandruff.

Kubatsira kwevana

Lingonberry inokwezva vana nechitarisiko chayo uye kuravira. Izvi zvinokutendera iwe kuti udyise muviri wemwana nemavitamini anobatsira pasina kuramba, simbisa immune system uye utsungirire dzihwa. Lingonberry inobata nehucheche kupererwa neropa uye gastritis. Lingonberry muto unobatsira kurarama nekuzvimbirwa kwehucheche uye kusagadzikana kwematumbo.

Iyo bheri inochengetedza muviri wemwana mune yakanaka chimiro, pamwe nekupa mukumhanyisa kukurumidza kupora kwesimba panguva yechiitiko chevana.

Kukuvadza uye kupesana

Kusajairika kudyiwa kwe lingonberries kunogona kutungamira mukusvotwa uye kurutsa, akasiyana siyana matambudziko. Uye zvakare, kuwanda kwamavhitamini anoumba bheri kunogona kukanganisa maitiro akakosha mumuviri.

Iko kushandiswa kwemabriji kunopesana kune vanhu vane yakanyanya acidity yemudumbu. Nemaronda emudumbu, pamberi peitsvo mabwe. Izvo zvine njodzi kushandisa lingonberries ine yakaderera BP, sezvo lingonberries inogona kuidzikisa padanho rakakomba, uye panguva yekuyamwisa, nekuti izvi zvinogona kutungamira kumatumbu ematumbo, kuwedzera kunakidzwa.

Kune chero chirwere che genitourinary system, kubvunza kwachiremba kunodiwa.

Lingonberry jam

lingonberry

Matsva, chando, yakaoma lingonberries zvakanaka mumidziyo yakawanda. Vachefu vanoremekedza tart yavo kuravira nekuvava uye vanogadzira akawanda uye mazhinji matsva mabikirwo. Iyo yakanaka ine nyama nehove ndiro. Icho chikamu chekuporesa tii, uye inozivikanwa lingonberry tincture inozivikanwa zvakare pakati pevanhu. Asi chakakosha chinonaka pakati pevakuru uye vana ingamberry jamu. Kuve nerakajeka ruvara, kupfuma kuravira, lingonberry jamu inoshongedza chero tafura yemitambo, ichapa kudziya manheru echando.

Nemazana emakore echiitiko mukugadzira jam, madzimai edu edzimba vakadzidza kuibika nenzira dzakawanda. Kuti uchinje kuravira kwetsika, kuti iwedzere kunakidza, kunhuhwirira, wedzera michero nezvinonhuwira kune lingonberries panguva yekubika.

Chakavanzika chekugadzira lingonberry jam chiri mumadhishi. Mudziyo unofanirwa kunge wakafara zvakakwana uye uchigara uine gobvu repasi kuitira kuti jamu ipise nekukurumidza uye ibike zvakaenzana. Zvikasadaro, mabriji achaputika, exfoliate, kurasikirwa nerubhi ruvara.

Cooking

Kuti ugadzirire lingonberry jamu nezvinonhuwira, iwe uchazoda 2 kg ye lingonberry, 1 kg yeshuga, 2 sinamoni tsvimbo, zvidimbu zvisere zveakaoma clove. Lingonberries rongedza, bvisa zvisingabvumirwe, zvakashambidzwa. Kana iwe uchida kubvisa iyo astringency yemabriji, iwe unofanirwa kuidzima nemvura inodzika, wobva wadira iyo lingonberries mundiro yakagadzirirwa, wedzera shuga. Dzimwe nguva zvinokurudzirwa kuwedzera mvura shoma, asi bheri rine muto, rinopa muto kana richipisa, saka hapana kudikanwa kwemvura. Mudziyo unoiswa pamoto wakadzika, mushure mekuvira, mavhavha nesinamoni zvakawedzerwa kune jam. Kana uchibika, zvakakosha kumhanyisa kazhinji uye kubvisa furo. Nguva yekubika maminetsi mashanu. Iyo jam inofanira kutonhodzwa uye chete mushure meizvozvo yakaiswa mumidziyo yakachena uye yakapetwa. Iyo jamu inochengetwa munzvimbo inotonhorera.

mhedziso

Iyo jamu inonaka kwazvo musanganiswa we lingonberry uye peya. Kugadzira jam rakadai, tora kilogiramu yemananganisi nemapere, 2 kg yeshuga, hafu yegirazi remvura. Iwe unofanirwa kusuka mapeya, wozoadzura, musimboti, wozvicheka kuita zvidimbu zvidiki. Mutsa mvura neshuga mupani, isa pamoto wakadzika, wedzera mapeya uye gadzirira maminetsi gumi nemashanu. Panguva yekubika, kazhinji kodza kuitira kuti jam isatsve. Dururira lingonberries mumushonga unoguma. Iyo yakazara yekubika nguva ingangoita awa rimwe chete. Tarisa kutsvagurudza seinotevera: tora jamu riri kufashaira nechikepe wochidonhedza mundiro, mvura inotonhora uye haina kupararira - unogona kuibvisa pamoto. Dururira jamu mumidziyo uye wakapetwa, nzvimbo yekuchengetera haina basa.

Leave a Reply