Kuchenesa chiropa ndeimwe yenhanho dzinokosha pakuchenesa muviri wose. Kunyatsotaura, zvakakosha kutaura nezve kucheneswa kweiyo yakanyatso hukama system "gallbladder - chiropa"
Ikozvino kune inoshungurudza uye kunyange yakashata mamiriro. Mushonga wemazuva ano unoratidza kushomeka kwakakwana kwekurapa nduru. Kana yakasviba kana yakavharwa nematombo, ipapo ungangobvunzwa kuti ucheke seusingakoshi. Asi zvakakosha kuyeuka kuti kunyangwe kana mhedzisiro ikabviswa muchimiro chedundira inorwara, saka zvikonzero zvakakonzera kuitika kwekushomeka kwakadaro mumuviri zvinoramba zvisina kugadziriswa. Uye iyo gallbladder inhengo iyo yakakosha zvakanyanya kune yakajairika mashandiro eiyo digestive system. Naizvozvo, zvingave zvine hungwaru kutora nzira yakatosiyana. Chekutanga pane izvi, dundira rinofanirwa kujekeswa necalculi iyo inotitadzisa kuita kwayo uye nekushanda kwayo. Mushure meizvozvo, zvakakodzera kutora hanya kugadzirisa zvinovaka muviri nenzira yekuti munhu anogona kukanganwa nezvechirwere chenduru chiripo. Iyi nzira inowanzo kuve inoshanda, kuunza zvinooneka mhedzisiro uye hutano.
Saka chii chinodiwa kuchenesa chiropa? Kana iwe uchizoita maitiro kekutanga, saka iwe unofanirwa kutora 300 magiramu emafuta omuorivhi (kwete achembera) uye yakaenzana yeachangobva kusvinwa muto wemononi. Pakutanga, zvinokurudzirwa kuita kuchenesa kwakadaro kamwe nekota, nepo nguva imwe neimwe uchiwedzera huwandu hwemafuta ne 1-20 gramu, uye gare gare kuita kuchenesa kamwe chete pamakore 50-1 - zvichienderana nekurongeka kwekudya kwako. kugara zvakanaka.
Zvinokosha kucherechedza kuti matombo makuru, ayo atove kunzi stale, anobuda mushure ma4-5 maitiro, mushure mezvo nduru nechiropa zvakagamuchira chinenge chakachena mamiriro, ayo, ehe, anofanira kugara achichengetwa. Chokwadi, mune mamiriro e "ecologically yakachena" chikafu, pane zvakaoma kutaura nezve kugadzikana kwekuchena kwenhengo dzemukati.
Pazuva rekutanga iwe unofanirwa kupa enema yekuchenesa, kunyange zviri nani kaviri manheru. Mangwanani, unoisa enema yekuchenesa zvakare, uye ipapo zuva rose unodya chete juice yeapuro. Kana iwe uchida kunwa - muto weapuro, idya - unwewo muto weapuro. Nenzira, muto wako haufanirwe kutengwa kana makedheni kubva kufekitari, ine akasiyana emakemikari ekuwedzera, asi akamanikidzwa kubva kumaapuro iwe pachako, kuitira kuti iwe uve nechokwadi chekuchena kwavo uye hunhu hunobatsira.
Zuva rinotevera zvinhu zvese zvinoenda nenzira imwechete. Mangwanani - enema yekuchenesa, zuva rese - kushandiswa kwemuto wemaapuro. Kana paine kumwe kusaenzana mudumbu ne acidity, zvirinani kusarudza maapuro anotapira emuto. Sechiyeuchidzo, iwe unofanirwa kunwa muto wemaapuro, kwete kudya apple gruel.
Zuva rechitatu rekudya: mangwanani zvakare enema uye kusvika 19 o'clock - apple juice.
Kusvikira nguva iyoyo, unofanirwa kufanogadzirira. Kutanga, iwe unoda pasofa raunogona kurara pariri, hombodo hombe yemvura inopisa (izvi zvinofanirwa kusungirwa pachiropa). Kuti uite izvi, iwe unodawo kutora yakakwana yekupfekedza tauro uye diki kuti uzviise pasi pekupisa pad. Girazi rinofanirawo kunge rakagadzirira, pamberi payo unofanirwa kutara vhoriyamu ye3 tbsp nemutsara. l. mafuta omuorivhi, ayo anofanira kupisa kusvika pamadhigirii makumi matatu neshanu. Panguva chaiyo 19 o'clock, unofanirwa kutora chikamu chekutanga chemafuta - 3 mashupuni - wochishambidza pasi nepuniki yepuniki yemonimu. Mushure meizvozvo, rara pasi parutivi rwako rwerudyi, pane inopisa inopisa padhi iyo inodziisa chiropa, uye maminetsi gumi neshanu - chaizvo kune wechipiri - tora chinotevera chipimo chemushonga: mafuta ane muto wemonimu. Izvi zvinoenderera kusvikira iwe wanwa mafuta ese kusvika pekupedzisira. Iwe zvakare uchanwa ese muto wemoni pamwe neyekupedzisira muyero.
Mushure mekuita kwakadai, zvakakodzera kunyepa uye kumirira zvichaitika. Izvo zvakakoshawo kuti uzive kuti iwe unofanirwa kugadzirira hari pamberi kuitira kuti uone zvichauya kwauri… Uye mushure mechinguva - awa kana maviri, uye pamwe mushure memaawa masere kana mapfumbamwe - ducts yechiropa ichavhurika. Ipapo anobva atanga kudzinga zvine simba kubva mukati make matope ese kupinda muhari iyi. Chii chichava kunze? Matombo eBilirubin anogona kubuda, mune dzimwe nguva akakura kupfuura kubatana kwechigunwe chako. Nhema bile uye yeyero cholesterol flakes inogona kubuda. Izvo zvakanaka kana paine zvakare mucus muhari, iyo inoita kunge firimu. Izvi zvinoratidza kuti wanga watogadzirira kenza mumuviri uye kurambwa uku kuchabvumira iyo hafu-yakadzipwa mitezo kuti isimuke zvine simba. Zvingangodaro, iyo tsvina yemukati ichabuda mukati meawa kana maviri mushure mekupedza kutora iyo "mafuta + muto". Usati waenda kunorara, unofanirwa kuita imwe enema kuti ubatsire nhengo dzemukati kuburitsa chepfu zvachose. Mangwanani, ita enema zvakare, uyezve ushamiswe kuti Kusvirana kwakaipa sei kwakaungana mauri. Mushure meizvozvo, iwe unogona kudya rakareruka porridge uye kudzokera kune yakajairwa hupenyu.
Cherechedza: nzira yakadaro yekuchenesa haigone kuitirwa wega! Mudiwa wako anofanira kuva newe. Sei? Nekuti idiki, asi ichiri kuvhiyiwa, mauri kwaunogona kuona kushaya simba uye kupera simba muhutano, pamwe nehutera hwemwoyo. Naizvozvo, ammonia, fan kana kunyange corvalol inofanira kugadzirirwa. Iwe haufanire kutya chero chinhu, nekuti mushure mekugona kurwisa kwekushaya simba, iwe unozonzwa zvakare zvakajairika uye kurara semwana mudiki. Zvisinei, chinhu chikuru ndechekuti iwe unozodziyirwa neruzivo rwekuti iwe wakazvisunungura wega husiku kubva kubhomba rinoputika mu "hold", risingakwanise kubviswa nechero nzvimbo dzekutandarira uye anodhura maitiro kwenguva yakareba.
Ehe, pane imwe nzira yekuchenesa, yakapfava uye yakapfava. Kana iwe uine hama dzine gastritis dzisingakwanise kunwa muto wemaapuro kwenguva yakareba, saka dzinofanirwa kuita zvakasiyana. Kuchenesa enema kunoramba kwakafanana, uye muto wemaapuro unogona kudhakwa rimwe zuva zvishoma. Izvi zvinoreva kuti iwe unofanirwa kunwa muto wemaapuro nenzira imwechete yezuva rekutanga. Uye pazuva repiri, kunwa kwemuto kunofanira kuperekedzwa neaya maitiro anomhanyisa maitiro ekuvhura ducts yechiropa.
Pachiropa pa7 am iwe unofanirwa kuisa bhegi revasheni rine pre-steamed flaxseed. Inofanira kuchengetwa kusvika naawa imwe chete masikati.
С Maawa kusvika maviri - zororo, mukana wekuzorora.
С 2 kuna 7 o'clock manheru, flaxseed inobviswa kubva muhomwe iyi uye steamed chamomile inoiswa ipapo. Bhegi rakadaro pachiropa rinochengetwa kusvikira nzira yenguva dzose nekutora mafuta emuorivhi nejusi.
Iyi sarudzo inobvumira vanhu vasina simba uye vasina kujaira kudya kwejusi kuti vagadzirire chiropa chekuchenesa nekukurumidza nezuva. Kune dzakawanda nzira dzekuchenesa dzinowanikwa uchishandisa mafuta emuorivhi. Munhu anokwanisa kuita zvakanyanyisa anogona, mushure memazuva maviri ekugadzirira nemuto weapuro, kutora mafuta anodziya kaviri, 150 gramu imwe neimwe, achiwedzera pickled cucumber kune imwe neimwe dosi - nekuda kwekusvotwa.
Iko zvakare kune yakapusa nzira iyo inoita kuti zvive nyore kuchiropa kutsungirira nekuparara kwehupfu mumuviri.
Kubva kamwechete kusvika katatu pazuva muvhiki rese, iwe unofanirwa kutora chipunu chimwe chemafuta emichero mumuromo mako uye nesimba kutyaira nemafambiro ematama nemiromo mumuromo, kunyanya pasi perurimi, uko branched network yeropa. midziyo iri pedyo. Iyi nzira inofanira kuitwa kwemaminitsi 10-15. Mushure meizvi, iyo yellow mass, inotorwa mukati, inoshanduka kuva mvura yakachena yakajeka.
Chenjerera! Sukurudza muromo wako nekukurumidza mushure, usambomedza donhwe remvura.
Chiripo ndechekuti mvura iyi muchetura unotyisa. Zvinoitika kuti huturu huri mumuviri hune mafuta. Kupfuudza ropa pasi perurimi mukubatana zvakananga nebhesi remafuta ezuva rinogona kuita kuti mabhora ehupfu apfuure mumushonga wemafuta kubva muropa mumuromo. Uyu muchetura unotyisa. Paiva nezviitiko apo vaiedza vakadurura chepfu iyi mukabichi ndokuidyisa kumbudzi, izvo zvakatungamirira mhuka kurufu runorwadza. Kana mbudzi yacho yakanyatsogadzikana, zvino mushure me "kudya" kwakadaro, yakarasikirwa nemvere dzemakwai, dzakadonha kubva pairi muzvidimbu. Saka, nekutora nguva nenguva kubvisa chepfu kubva muropa, haubatsiri chete pakuchenesa nguva dzose, asiwo kufambisa kushanda kwechiropa chinotambura. Kana uchinge uine sarudzo yekuchenesa iyo inoshanda kwauri, ita nguva dzose kuchengetedza chiropa chako uye gallbladder zvine utano.
Kubva pane zvinyorwa kubva mubhuku na Yu.A. Andreeva "Maruva matatu ehutano".