Kuchenesa chiropa zvinoenderana nenzira yeMoritz

Kwete kare kare, nyika yakatanga kutaura nezvayo mushonga unobatanidza… Muchokwadi, ino inzvimbo yakasarudzika inosanganisa nzira dzekuongororwa nekurapwa kwemishonga yemazuva ano yekuMadokero nemushonga wekare. Izvi zvinoreva Ayurveda, mushonga muTibet neChina. Masayendisiti akasimudza nyaya yekuzvibatanidza mune yakasarudzika nzira muna 1987, kungoitira kuti vawedzere kusimba uye kushaya simba kweumwe neumwe mukurapa kwevarwere. Mumiriri akatanhamara wemishonga yekubatanidza aive Andreas Moritz… Aidzidzira kufungisisa, yoga, kurapa kwekuzunguzika uye kudya kwakaringana kwemakore angangosvika makumi matatu uye anorangarirwa nezvakanaka zvaakaita: Moritz zvinoshamisa akakwanisa kurapa zvirwere mumatanho avo ekupedzisira, apo mishonga yechivanhu yakanga isina simba.

Pamwe neizvi, akanyora mabhuku, rimwe rawo - “Zvinoshamisa chiropa chinosuka“. Pane fungidziro yekuti hunyanzvi hwakarongwa naye huri nyore kuita uye hunobudirira zvechokwadi. Uyezve, sekureva kwemunyori, kunyangwe vanhu vane chiropa chavo chaisiririsa vanogona kukoshesa zvese zvayakanakira.

Gadzirira

Izvo zvinodikanwa kuchenesa chiropa chete mushure mekuchenesa ura. Ipapo unogona kutanga kugadzirira, izvo zvinotora mazuva matanhatu. Munguva iyi zvakafanira:

• Imwai 1 litre yemuto wemaapuro zuva nezuva - ichangosvinwa kana kutengwa muchitoro. Iine malic acid, iyo mukana wayo kugona kupfekedza matombo.
• Ramba kushandisa chikafu chinotonhora nezvinwiwa, pamwe nemafuta, zvakakangwa uye mukaka.
• Dzivisa kutora mishonga.
• Bvisa ura kuburikidza nekushandisa enemas.

Zuva rechitanhatu izuva rakakosha rekugadzirira. Inoda chikafu chakapfava uye kuomerera kuhutongi hwekunwa. Mangwanani, inokurudzirwa chidyo chidiki chemangwanani chechirimo nemuchero. Kwekudya kwemasikati, zvirinani kuzvidzora iwe kune miriwo yakabikwa. Mushure ma14.00 hapana chikonzero chekudya. Kubva panguva ino zvichienda mberi, zvinongobvumidzwa kunwa mvura yakachena, iyo inobvumidza bile kuunganidza.

Teerera!

Sekureva kwemunyori wehunyanzvi, iyo yakanakisa nguva yekuchenesa chiropa iri mushure memwedzi uzere. Zvakanaka kana zuva iri rikawira pakupera kwevhiki. Zvichakadaro, uku kurudziro, kwete chinodikanwa, nekuti hunyanzvi hunoshanda kune mamwe mazuva.

Nhanho nedanho gwara

Pakuchenesa unofanirwa kugadzirira:

1. 1 100 - 120 ml yemafuta emuorivhi;
2. 2 Epsom munyu ndeye magnesium sulfate, iyo inogona kuwanikwa mu pharmacy (ine laxative athari uye zvakare inovhura biliary turakiti);
3. 3 160 ml yemuto wemichero yemuzambiringa - kana isingawanikwi, unogona kuitsiva nemuto werimu nechidiki chemuto weorenji;
4. 4 Zvirongo zviviri nemabhodhi e2 l uye 0,5 l.

Kuchenesa kunoitwa zvakanyanya neawa. Chikafu chekupedzisira chinotenderwa ndi13.00. Zvinokurudzirwa kutanga waisa enema kana kunwa laxative nemishonga.

• В 17.50 iwe unofanirwa kudurura magirazi matatu emvura yakachena muhari ye1 litre, uyezve wedzera 4 tbsp. l. Epsom munyu. Govanisa musanganiswa unoguma muzvikamu zvina uye unwe wekutanga na4: 18.00.
• Mushure memamwe maawa maviri (mu 20.00) chinwa chechipiri chiri kushumirwa.
• Iye zvino iwe unofanirwa kuisa iyo yekudziya padhi kunzvimbo yechiropa.
• В 21.30 tora 0,5 litre chirongo, sanganisa 160 ml yejusi uye 120 ml yemafuta emuorivhi mairi. Iyo inogadziriswa inogadzirwa inofanirwa kuve inodziya mubhavhu remvura, uye ndokuzofukidzwa nechivharo ndokuiswa padyo nemubhedha pamwe necheni yekupisa.
• Izvo zvakakoshawo kuti unyatsogadzirira mubhedha: isa chigamba chemafuta pasi pejira (maitiro haatenderi iwe kuti ubve pamubhedha kwemaawa maviri, kunyangwe kana uchifanira kuzadzisa zvaunoda zvepanyama), gadzirira mapiro maviri, anogona kuiswa pasi pemusana wako. Zvikasadaro, iwo musanganiswa wejusi nemafuta zvichadurikira mudumbu.
• Chaizvoizvo mu 22.00 zunza chirongo chine muto nemafuta zvakanaka (zunza kagumi). Izvo zvinogadzirwa zvinofanirwa kunwiwa mune rimwe gulp padyo nemubhedha. Sekureva kwevashandi, haisi yekuvhara, zviri nyore kunwa. Kana chirongo chisina chinhu, unofanirwa kuenda kunorara uye kunyepera kunyarara kwemaminitsi makumi maviri. Mushure meizvozvo, unogona kukotsira uye kwete kumuka kusvika mangwanani, kana kumuka mushure maawa maviri kuenda kuchimbuzi.
• В 06.00 inwa chechitatu uchishumira neEpsom Munyu.
• Mushure memamwe maawa maviri (mu 08.00- chikamu chechina.
• В 10.00 kubvumidzwa kunwa 1 tbsp. unofarira muchero muto, idya michero yakati wandei. Kwemasikati, zvakajairwa, zvakapfava chikafu zvinobvumidzwa.

Izvo zvakakosha kuti uve wakagadzirira iyo yekuda kuburitsa kunze husiku kana mangwanani. Kurwiswa kwekushungurudzika panguva iyi kunoonekwa sekujairika. Sezvo mutemo, ivo vanonyangarika nenguva yekudya kwemasikati. Pakazosvika manheru, mamiriro acho anovandudzika.

Matombo ekutanga anofanira kubuda mukati maawa matanhatu. Kuti udzore nzira yekuchenesa, unofanirwa kurerutsa zvaunoda pabheseni. Iko kune fungidziro yekuti mushure mekutanga maitiro mashoma matombo anobuda, asi mushure mematatu kana mana - nhamba yavo inowedzera zvakanyanya.

Zvimwe zvinokurudzirwa

Iyo yakakwana nguva yekuchenesa iri kamwe chete pazuva rimwe chete. Hazvikurudzirwi kuzviita kazhinji. Huwandu hwekuchenesa, sekureva kwemunyori wehunyanzvi, hunotsanangurwa zvakasiyana pachiitiko chimwe nechimwe. Anokurudzira kuongorora mamiriro echigaro. Pakutanga, ichava mvura, iine mamasi, furo, marara ezvokudya nematombo - girini, chena, nhema. Hukuru hwavo hunogona kubva pamasendimita makumi matatu kusvika pamasendimita 1-30.

Kana mabwe akamira kubuda, uye mutsvina ikawana kuenderana, nzira yekuchenesa inogona kumiswa. Kazhinji anenge matanhatu maitiro anoitwa panguva ino.

Mune ramangwana, nekuda kwekudzivirira zvinokwana kuita kuchenesa kaviri pagore.

Mhedzisiro uye ongororo

Mushure mekuchenesa chiropa maererano naMoritz, vanhu vanocherekedza kuwedzera kwesimba, kugadzirisa mamiriro uye hutano hwakanaka. Zvichakadaro, kunyangwe paine ongororo dze rave, mushonga wechivanhu unongwarira maitiro. Vanachiremba vanodavira kuti haina hwaro hwesainzi uye nekudaro haigone kushandiswa. Uyezve, maererano navo, mabwe anowanikwa mune chetsoka ndiwo macomputer e bile uye ekuchenesa zvinhu.

Chero zvazvingaitika, iye munyori wehunyanzvi iye, sevanhu vakazviongorora pachavo, vanokurudzira kutanga chete mushure mekuverenga bhuku rake nezve kushamisa kunoshamisa kwechiropa. Uye zvakare, iwe haufanire kupedzisa chirongwa chako pakati nepakati pasina kuchenesa nhengo kusvika kumagumo, zvikasadaro nzvimbo yematombo akasunungurwa anozadzwa nevamwe mukati mevhiki.

Kune vanhu vakaedza kuzvichenesa pavari, Andreas Moritz anovimbisa kuvandudzwa mukushanda kwenzvimbo yekugaya, kumutsidzira, uye kushanduka kwemuviri. Sekureva kwake, mushure mekuita, hupenyu husina zvirwere huchauya nepfungwa dzakajeka uye nemamiriro akanaka.