Lucuma, inonyanya kuzivikanwa muLatin America chete, ndeimwe yemhando yepamusoro-soro, maererano neongororo yakaitwa neYunivhesiti yeNew Jersey (USA). Mazuva ano, chibereko ichi chinonakidza chiri kuwedzera mukurumbira muEurope neUSA, pakati pevanhu vanotungamira mararamiro ane hutano.
Lucuma (zita rechiLatin - Pouteria lucuma) ishoma inozivikanwa pasirese, asi yakakurumbira muPeru, Chile neEcuador, uye kubvira kare. Chibereko ichi chakarimwa zvakanyanya mu pre-Columbian tsika yeMochica, uye kunyangwe kukundwa kweAmerica nevatsva kubva kuNyika Yakare hakuna kuparadza tsika yeAztec yekudyiwa kwechigadzirwa ichi, senge dzimwe tsika zhinji dze pre-colonization tsika ye vagari venyika.
Kunyange nanhasi, locuma inonyanya kufarirwa pano: semuenzaniso, "locuma" inonaka yeaizikirimu inonyanya kufarirwa muPeru kupfuura vanilla kana chokoti - kunyange nhasi! Zvisinei, dzimwe nyika "dzakabudirira" dzinoziva zvishoma pamusoro pezvibatsiro - uye kuravira - kwemuchero unoshamisa uyu, unogona kukura pasi rose, munzvimbo dzinopisa.
Mazuva ano, "kuwanikwa kwechipiri" kwekunakidzwa kweTurkey kuri kuitika. Kwete izvi chete, pasina kuwedzeredza, kutapira kwekunze kune yakananga uye isingakanganwiki kuravira (yakafanana ne caramel kana toffee), zvakare ine hutano hunoshamisa, iyo ichava neramangwana rakanaka reiyi superfruit isingawanzo.
Isu tinonyora zvakakosha zvinobatsira zve lucuma:
• Mushonga wekuporesa wepanyama unobatsira muviri kuti uvandudze masero, uye naizvozvo nokukurumidza kuporesa chero kukuvara kana kucheka, kuputika, nezvimwewo, uye zvakare kuchenesa uye kuita kuti ganda rive rakanaka. Vagari vePeru vaikoshesa zvikuru mushonga uyu, uyo wakawana kushandiswa kwakawanda mumishonga yevanhu, uye wakatotumidza kuti "goridhe reAztec". • Hutano, gluten-isina imwe nzira kune shuga nekemikari zvinotapira. Mazhinji vegans uye mabibi ekudya kuMadokero vakatoravira kunakidzwa kweTurkey uye vari kuwedzera kune smoothies nekuti kuravira kwayo kwakakosha kunotsiva kucheneruka kana kusingafadze kuravira kwehumwe hutano, asi kwete chikafu chinonaka kwazvo (segirinhi, wheatgrass, nezvimwewo) . Lucuma ine yakaderera glycemic index uye saka ine chirwere cheshuga. • Kufara kweTurkey kunewo pfuma yakawanda ye14 yakasiyana-siyana mavitamini nemaminerari (kusanganisira potassium, sodium, calcium, magnesium uye phosphorus), maererano nekuongorora kwakaitwa nemasayendisiti eChina. Haisi chakavanzika kuti michero nemiriwo inogona kutengwa kubva kwatiri kazhinji ine urombo mumaminerari, saka imwezve sosi yezvinhu izvi, uye kunyangwe muchimiro chavo chechisikigo, ingori chipo. Iyo data kubva kumushumo weChinese inoratidzawo kuti iyo heavy metal (lead, cadmium) yemukati yekunakidzwa kweTurkey yakaderera - zvakare, kufara kwakasiyana kune huwandu hwemichero inotengeswa muEurope. • Lucuma ine huwandu hunokosha hwefiber, iyo inoita kuti ive yakanaka yekudya. Lucuma inonatsa ura zvinyoro nyoro, uye - nekuda kwekugona kunwisa shuga - inodzivirira mukana werudzi rwe XNUMX chirwere cheshuga. Lucuma zvakare inoderedza huwandu hwecholesterol.
Itsva yeTurkey inofadza inogona kutengwa chete munzvimbo dzekukura, nokuti. michero yakaibva inenge isingabviri kutakura - yakanyanya kunyorova. Nokudaro, kufara kweTurkey kwakaomeswa uye kutengeswa sehupfu, iyo inochengetedza zvakanaka. Nehurombo, kunyangwe nemukurumbira urikura wezvinhu zvakabikwa locuma sezvinotapira, hutano hwemuchero mukuru hunopera kana hwapiswa - chikafu mbishi chete!