Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Caloric kukosha | 900 kcal | 1684 kcal | 53.4% | 5.9% | 187 d |
| mafuta | 100 d | 56 d | 178.6% | 19.8% | 56 d |
| mavhitamini | |||||
| Vitamini B4, choline | 0.2 mg | 500 mg | 250000 d | ||
| Vitamini E, alpha tocopherol, TE | 8.18 mg | 15 mg | 54.5% | 6.1% | 183 d |
| Vhitamini K, phylloquinone | 183.9 magiramu | 120 magiramu | 153.3% | 17% | 65 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.05 mg | 18 mg | 0.3% | 36000 d | |
| Zingi, Zn | 0.01 mg | 12 mg | 0.1% | 120000 d | |
| Mafuta asidi | |||||
| Transgender | 0.67 d | hukuru 1.9 г | |||
| monounsaturated trans mafuta | 0.096 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 15.084 d | hukuru 18.7 г | |||
| 14: 0 Zvangu | 0.095 d | ~ | |||
| 16: 0 Palmitic | 9.815 d | ~ | |||
| 18:0 Stearin | 4.308 d | ~ | |||
| 20:0 Chiarachinic | 0.384 d | ~ | |||
| 22: 0 | 0.386 d | ~ | |||
| 24: 0 Lignoceric | 0.097 d | ~ | |||
| Monounsaturated mafuta acids | 21.438 d | min 16.8 г | 127.6% | 14.2% | |
| 18:1 Olein (omega-9) | 21.245 d | ~ | |||
| 18:1 cis | 21.15 d | ~ | |||
| 18: 1 kutenderera | 0.096 d | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.192 d | ~ | |||
| Polyunsaturated mafuta acids | 58.932 d | kubva 11.2 kuna 20.6 | 286.1% | 31.8% | |
| 18:2 Linoleic | 55.967 d | ~ | |||
| 18: 2 trans isomer, haina kutsanangurwa | 0.287 d | ~ | |||
| 18: 2 Omega-6, cis, chi | 55.68 d | ~ | |||
| 18:3 Linolenic | 2.965 d | ~ | |||
| 18:3 Omega-3, alpha linolenic | 2.678 d | ~ | |||
| 18: 3 trans (mamwe maisomers) | 0.287 d | ~ | |||
| Omega-3 fatty acids | 2.678 d | kubva 0.9 kuna 3.7 | 100% | 11.1% | |
| Omega-6 fatty acids | 55.68 d | kubva 4.7 kuna 16.8 | 331.4% | 36.8% |
Iko kukosha kwesimba kuri 900 kcal.
Low-munyu soya oiri yeiyo indasitiri yezvikafu akapfuma mavitamini uye zvicherwa senge: vhitamini E - 54,5%, vhitamini K - 153,3%
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- Vitamin K inodzora kugwamba kweropa. Kushaikwa kwevhitamini K kunotungamira mukuwedzera kwekuvhara kweropa nguva, zvakaderedzwa zveprothrombin muropa.
Tags: macalorie zvemukati 900 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, chii chinobatsira mafuta eSoybean, munyu-munyu, kune chikafu indasitiri, macalorie, zvinovaka muviri, zvinobatsira zvivakwa Soybean mafuta, yakaderera-munyu, kune chikafu indasitiri