Macadamia nati - tsananguro yemuti. Hutano hunobatsira uye zvinokuvadza

tsananguro

Iyo nzungu inodhura kwazvo pasi rose iri kukura muAustralia macadamia. Iine toni yemafuta acids uye mavitamini ayo anonyanya kubatsira kune ganda nemvere.

Iyo macadamia nzungu (lat. Macadamia) kana mhando ndeyemhuri yezvirimwa zveProtean zvinokura munzvimbo shoma pasi pano. Kune angangoita mapfumbamwe mhando dzenzungu dzemacadamia dzinodyiwa uye zvakare dzinoshandiswa mune zvemishonga uye zvekurapa.

Mashanu emarudzi mapfumbamwe emhando dzemacadamia anokura chete pavhu reAustralia, mhando dzakasara dzemuti dzinorimwa muBrazil, USA (California), Hawaii, pamwe nedunhu reSouth Africa.

Macadamia nati - tsananguro yemuti. Hutano hunobatsira uye zvinokuvadza

Nekudaro, Australia inoonekwa senzvimbo yekuzvarwa yenzungu yemacadamia. Iyo macadamia nut yeAustralia yakawana zita rayo rakasarudzika kubva kuna wemakemikari ane mukurumbira John Macadam, shamwari yepamusorosoro yemushandi wezvemiti Ferdinant von Müller, uyo akazove iye akafukunura chirimwa. Pakutanga kwezana ramakore rapfuura, ma botanist akatanga kudzidza hunhu hunobatsira hwemacadamia nut.

Zvinocherechedzwa kuti iyo macadamia nati ndeimwe yemhando isingawanzo yemiti inobereka michero inoshivira tembiricha inochinja zvakanaka, uye zvakare inogona kukura pakakwirira kusvika pamamita mazana manomwe nemashanu pagungwa. Macadamia miti yemiti inotanga kubereka michero pazera ramakore manomwe kusvika gumi. Zvakare, muti mumwe chete unopa goho rinosvika zana makirogiramu emakungu emacadamia.

Macadamia nati nhoroondo

Macadamia nati - tsananguro yemuti. Hutano hunobatsira uye zvinokuvadza

Iyo nati inokura munzvimbo dzinopisa, uye inoonekwa seimwe ye "capricious" - inowanzorwiswa nezvipembenene, uye muti unobereka michero chete mugore regumi. Izvi ndizvo zvinoita kuti zviite zvisingawanzo uye zvinowedzera kukosha.

Macadamia yakatanga kutsanangurwa makore 150 apfuura. Pakutanga, kuunganidzwa kwaiitwa neruoko chete. Zvishoma nezvishoma, mhando dzezvirimwa dzisingazvininipise dzakagadzirwa, izvo zvakaita kuti zvikwanise kuiparadzira zvakanyanya: muHawaii, Brazil neSouth Africa. Asi kunyanya macadamia ichiri kukura muAustralia.

Maumbirwo uye macalorie zvemukati

Macadamia nati - tsananguro yemuti. Hutano hunobatsira uye zvinokuvadza

Macadamia nut ine mavitamini nemaminerari akadai se: vitamini B1 - 79.7%, vhitamini B5 - 15.2%, vhitamini B6 - 13.8%, vhitamini PP - 12.4%, potasium - 14.7%, magnesium - 32.5%, phosphorus - 23.5%, simbi - 20.5%, manganese - 206.6%, mhangura - 75.6%

Simba kukosha kwemacadamia nut (Iyo reshiyo yemapuroteni, mafuta, makabhohaidhiretsi - bju):

  • Mapuroteni: 7.91 g (~ 32 kcal)
  • Mafuta: 75.77 g. (~ 682 kcal)
  • Carbohydrate: 5.22 g. (~ 21 kcal)

Batsirwa

Macadamia nati - tsananguro yemuti. Hutano hunobatsira uye zvinokuvadza

Macadamia yakazara nezvinovaka muviri. Zvizhinji zvezvose zvine B mavitamini, vhitamini E, uye PP, pamwe nemaminerari: calcium, selenium, mhangura, phosphorus, zinc, potasium. Sezvo nedzimwe nzungu, macadamia ine yakanyanya kuwanda kwemafuta acids.

Kurongeka kwekudyiwa kwemacadamia muchikafu kunoderedza matambudziko eganda, kunogadzirisa ruvara uye mafuta, uye kunatsiridza mamiriro ebvudzi nekuda kwemafuta ane hutano.
Nutritionists vanokurudzira kutsiva kudya kumwe nemawoko macadamia ekudzikisa uremu, izvo zvinozadza simba risipo uye kuderedza chishuwo chekudya. Zvakare, omega-3 mukuumbwa kweiyo nati inoderedza mwero wecholesterol muropa, kunova ndiko kudzivirira kwemwoyo nezvirwere zvevascular.

Yakawanda huwandu hwecalcium mu macadamia inogona kuve yekudzivirira chiyero chehosha dzemapfundo nemajoini.

Macadamia kukuvadza

Nzungu iyi ndeimwe yezvinovaka muviri zvakanyanya, saka huwandu hwakanyanya pazuva izvishoma. Kusashivirira kweumwe neumwe kuchigadzirwa kunogoneka, saka vanorwara nehurwere vanofanirwa kungwarira nezve macadamia, pamwe nevakadzi vanoyamwisa kuti varege kukonzera maitiro mumwana. Hazvikurudzirwe kudya macadamia muchikamu chakakomba chehosha dzemudumbu, ura, rwatata uye chiropa.

Iko kushandiswa kwemacadamia mumushonga

Macadamia nati - tsananguro yemuti. Hutano hunobatsira uye zvinokuvadza

Mafuta ekuzora anogadzirwa kubva kumacadamia, ayo ane zvimiro zvekutsvedza makwinya uye nekumhanyisa kumutsidzira kweganda rakakuvara. Iyo inoshandiswawo kusimbisa bvudzi follicles.

Izvo zvinobatsira kuisa nzungu iyi mukudya kwevanhu vanotambura nedystrophy. Macadamia inobatsira kudzorera simba mushure mekurwara kwenguva refu panguva yepamuviri. Izvo hazvisi pasina chikonzero kuti macadamia chinhu chetsika chikamu chekudya kwevaAborigine vekuAustralia, avo vanopa nzungu kuvana vari kusaririra kumashure mukukura, pamwe nevaya vanorwara.

Iyo yakakwira calcium, potasium, uye simbi zvemukati memati aya zvinogona kubatsira kudzikisira shuga shuwa. Iko kune fungidziro inoenderana iyo chishuwo chekukwirisa pamaswiti chinokonzerwa, pakati pezvimwe zvinhu, nekushomeka kwemafuta uye zvicherwa mukudya. Chero zvazvingaitika, mashoma nzungu ideteni ine hutano hwakanyanya.

Iko kushandiswa kwemacadamia mukubika

Macadamia ine inotapira uye inoshandiswa kugadzira madhiri uye masaradhi.

Kudya Cheesecake neNuts

Macadamia nati - tsananguro yemuti. Hutano hunobatsira uye zvinokuvadza

Chero dhizeti ichiri chihombe-koriori chigadzirwa, asi kunyangwe avo vari pane dhayeti vanogona kuzvichekachecha nekacheka keke yakadaro. Iyo branhomu mukuumbwa kwayo inobatsira kugaya, uye shuga shoma inowedzerwa.

Ingredients

  • Macadamia - 100 gr
  • Yakaderera-mafuta kottage chizi - 700 gr
  • Agar kana gelatin - iyo huwandu maererano nemirairo
  • Mazai - zvidimbu zvishanu
  • Cornstarch - 0.5 mashupuni
  • Bazi - 2 mashupuni
  • Shuga, munyu - kuravira

Kugadzirira

Sakanidza bran, starch uye 1 zai, zvishoma kutapira uye munyu. Dururirai pasi pekake chekiki uye gadzirai pamadhigirii zana nemakumi gumi nemashanu kwemaminitsi gumi nemashanu. Soak gelatin mumvura inotonhorera kusvikira yazvimba, uyezve kupisa, kuchikurudzira, kusvika yaparara. Svetuka koteji chizi, gelatin uye zai, rova ​​ne blender. Unogona kuwedzera vanilla kana sinamoni. Dururira pamusoro pebheka rakabikwa uye gadzirira imwe maminetsi makumi matatu kusvika makumi mana. Gurai nzungu nebanga rakapinza, uye musase pane zvakapedzwa kubikwa zvinhu.

1 Comment

  1. Nashukuru sana kubva kune mashoko ekwahi ila naweza kuwanaje iri nam ndiweze kurima apo kagera karagwe number 0622209875 Ahsant

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