Mackerel

Mackerel ihove kubva kumhuri yeMackerel. Musiyano wakakosha wehove ndeyekuti mackerel haina nyama yakatsvuka asi yegrey; iri gobvu, hombe, uye mushure mekubika, inozotarisika uye kuoma kupfuura hama. Nekunze, ivo vakasiyanawo; kana dumbu remackerel riri silvery, saka imwe hove igrey kana yero ine madhende uye mitsetse. Mackerel yakanaka yakabikwa, yakabikwa, yakabikwa, sechikamu chemuto, uye yakawedzerwa kumasadhi; kune bhengi, yakakwana.

History

Ihove iyi yaizivikanwa pakati pevaRoma vekare. Mumazuva iwayo, hove dzaidhura zvakanyanya kudarika nyama yenguva dzose. Vazhinji vakaedza kuipfuya mumadziva, uye varidzi venzvimbo dzakapfuma vakatoshongedza mapiscinas (matanga ane mvura yegungwa anotakurwa nemigero). Lucius Murena ndiye akatanga kuvaka dziva rakakosha rekurima hove. Mumazuva iwayo, mackerel yaive yakakurumbira yakabikwa, yakabikwa, yakabikwa, yakakangwa pamarasha, uye yakabikwa, uye vaitogadzira fricassee. Garum muto, wavakagadzira zvichibva pahove iyi, yaive yechinyakare.

Makoriyori zvirimo mackerel

Mackerel

Akawanda mafuta mumackerel anomutsa kusahadzika nezve yakaderera-koriori zvemukati. Uye saka, hazviwanzo kushandiswa mukudya kwekudya. Asi izvi zvinongova zvepfungwa sezvo zvichinetsa kuwana mafuta kubva ku mackerel. Chokwadi, kunyangwe hove dzakakora zvikuru dzichava nemacalorie mashoma pane chero hupfu hwekudya kana zviyo.

Saka, hove mbishi ine 113.4 kcal chete. Spanish mackerel, yakabikwa mukupisa, ine 158 kcal uye mbishi chete - 139 kcal. Raw king mackerel ine 105 kcal uye yakabikwa pamusoro pemoto - 134 kcal. Tinogona kupedzisa kuti hove iyi inogona kuchengetedzeka panguva yekudya nekuti hapana chibage chinogona kutsiva huwandu hwakawanda hwezvikafu zvehove iyi.

Kukosha kwehutano pa100 gramu:

  • Mapuroteni, 20.7 g
  • Mafuta, 3.4 g
  • Carbohydrate, - gr
  • Ash, 1.4 gr
  • Mvura, 74.5 g
  • Calorie zvemukati, 113.4

Anobatsira maficha emackerel

Nyama yeMackerel ine mapuroteni mazhinji anocheka zviri nyore, mafuta ehove, uye akasiyana mavitamini (A, E, B12). Iine zvinobatsira zvekutsvaga zvinhu: calcium, magnesium, molybdenum, sodium, phosphorus, iron, potasium, nickel, fluorine, uye chlorine. Kudya nyama iyi kunounza mhedzisiro pamoyo, maziso, huropi, majoini, uye tsinga dzeropa. Nutritionists vanoti mackerel nyama inogona kudzikisa cholesterol.

Mackerel

Nzira yekusarudza mackerel

Sarudza hove chete nemeso akajeka, akajeka uye gill gingi. Kana iwe ukaisa kumanikidza kuchitunha nemunwe wako, iyo denti inofanira kubva yangotsetseka. Mackerel nyowani ine hwema husina kusimba, hunotapira zvishoma; haifanire kunge isingafadzi kana yakasimba hove.

Kuonekwa kwehove kunofanirwa kuve kunyorova uye kupenya uye kwete kuora uye kuoma, uye kuvepo kweropa uye zvimwe zvitunha pachitunha hakugamuchirwe. Iyo inowedzera kure nzvimbo iyo mackerel inotengeswa kubva pane yainobata, kukosha kwayo kushoma kwayinako. Uye chikonzero icho mukana wehupfu nehove dzisingachinji.

Bhakitiriya rinoburitsa muchetura kubva kumaamino acids aripo, ayo anokonzera kusvotwa, nyota, kurutsa, kuvaviwa, kutemwa nemusoro, uye kunetseka kumedza. Iyi chepfu haina kuuraya uye inopfuura nezuva, asi zvichiri nani kusarudza hove nyowani.

Kuchengeta sei

Mackerel

Izvo zvaizobatsira kana iwe ukachengeta mackerel mutirayiti yegirazi, wakasaswa nechando chakapwanyika, uye wakafukidzwa nefiripi. Unogona chete kuchengeta mackerel mufiriji mushure mekucheneswa zvakakwana, kusuka uye kuomeswa. Ipapo iwe unofanirwa kuisa hove mumudziyo wevhu. Hupenyu hwesherufu haupfuure mwedzi mitatu.

Kufungisisa mutsika

Iyo inozivikanwa nenzira dzakasiyana munyika dzakasiyana. Iyo tsika kune veBritish kuti vatsvage zvakanyanya, uye maFrench anofarira kuzvibika mumapepa. MuEast, mackerel inozivikanwa isinganetsi yakabikwa kana kunyange mbishi ine green horseradish uye soy muto.

Kubika kunyorera

Kazhinji kazhinji, mackerel mukubika kwemazuva ano kune munyu kana kuputa. Nekudaro, vafundisi vane ruzivo vanopa zano rekubika nyama, nekuti mune ino kesi, inoramba iine juiciness yayo uye zvisingaite hairase mavitamini ainayo. Shandira hove dzakabikwa nemiriwo yakatemwa uye miriwo, isina kusaswa muto wemonimu. Chikafu chetsika dzechiJuda chikafu, iyo mackerel casserole, inonaka, uye maresitorendi anowanzo shandira nyama dzakabikwa mufilafura pane grill ("yeumambo" mackerel).

Korean yakabikwa mackerel

Yakabikwa mackerel

INGREDIENTS

  • hove (mackerel) 800 gr
  • 1 tsp shuga
  • 2 tsp soy muto
  • 1 lime (mandimu)
  • munyu
  • tsvuku tsvuku 1 tsp
  • upfu hwekuchingwa
  • oiri yemiriwo yekutsvaira

Nhanho-nhanho-yekubika YOKUDZIDZA

Peel, fillet, bvisa mapfupa ese zvachose. Sanganisa shuga, munyu, mhiripiri, muto we soy, muto wemaimu, isa hove mumuto mune maawa 1-2. Pisa mafuta, putsa hove muupfu uye furaya, ugare pane tauro rekicheni. Nakidzwa nekudya kwako!

GRAPHIC --Mabatiro aungaita hove --Mackerel - Maitiro echiJapan --Mabatiro aungaita mackerel

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