Mangosteen

tsananguro

Zvinoenderana nengano, Buddha ndiye wekutanga kuravira mangosteen. Akafarira kuravira kunozorodza kwemuchero unopisa, saka akaupa kuvanhu. Neichi chikonzero, uyezve nekuda kwezvinhu zvakawanda zvinobatsira, dzimwe nguva zvinonzi Chibereko chevaMwari. Muchikamu chino, isu tinokuudza iwe kuti chinonaka ichi chinonaka chinokura, chii chinonaka, uye kuti chinobatsira sei.

Ivhareji kureba kwemuti ndeye 25 metres. Iyo bark rakasviba, rinenge dema, iyo yakasarudzika chikamu inoumba piramidhi korona. Mashizha acho akareba, ovha, girini yakasviba pamusoro, yero pazasi. Mashizha madiki anosarudzika neruvara rwakanaka rwepingi.

Maodzanyemba akadziva kumabvazuva kweAsia anoonekwa senzvimbo yekuzvarwa yemangosteen (kana, sekudanwa kunonziwo mangosteen kana garcinia), asi nhasi inorimwa munyika dzeCentral America ne Africa. Inokura zvakare muThailand, India, Sri Lanka, uye unogona kutenga mangosteen pane webhusaiti yedu.

Sezvineiwo, uyu muti masanganiswa akasanganiswa emhando mbiri dzakabatana, uye hazviitike musango. Inotanga kubereka michero zvakanyanyisa - mugore repfumbamwe rehupenyu.

Mangosteen inonaka sei

Iyo inonhuwira, inotapira pulp ine hunhu husina kunaka, nekuda kweiyo mangosteen yakanyatso kurira uye inopedza nyota. Wese munhu anorondedzera kuravira kwaro zvakasiyana. Kune vamwe, inofanana nemusanganiswa wemazambiringa uye mahabhurosi, kune vamwe - mubatanidzwa wepinapple uye pichisi uye apurikoti. Nyanzvi dzinoti iri padyo nerambutan uye lychee.

Mune chimiro, machena mapuru zvimedu zvine muto, jelly-senge. Ivo vanonyungudika chaizvo mumuromo mako, vachisiya macitrus aftertaste, uye chishuwo chekukasira zvekare mumwe muchero.

Mbeu yemuchero idiki uye inonaka kunge maacorn.

Maumbirwo uye macalorie zvemukati

Ikoriori yezvinhu zvemangosteen ndeye 62 kcal pa100 gramu yechigadzirwa.

Mangosteen ane mavitamini mazhinji akadai seE uye C, thiamine, riboflamin uye inoteedzera zvinhu: calcium, potasium, magnesium, nitrogen, zinc uye sodium.

Kushandiswa kwezuva nezuva kwechibereko ichi kunobatsira kusimbisa immune system. Mangosteen inobatsira kubvisa yakawanda yeganda hosha, ine maronda-ekurapa maitiro. A decoction yemashizha uye kuhukura anoshandiswa pakurwadzisa, manyoka uye kudzikisa kupisa muviri. Iyo bark ine antioxidants.

• Makorori, kcal: 62
• Mapuroteni, g: 0.6
• Mafuta, g: 0.3
• Carbohydrate, g: 14.0

Inobatsira zvivakwa zvemangosteen

Chibereko ichi chinoita sechisinganzwisisike, sosi yezvinhu zvakakosha zvemicro uye macro, nekudaro inoshandiswa zvakanyanya mu pharmacology. Iyo pulp ine:

• mavhitaminzi B, C, E;
• thiamin;
• nitrogen;
• calcium;
• magnesium;
• zinc;
• phosphorus;
• sodium;
• potasium;
• riboflavin.

Asi chinonyanya kubatsira chemichero iyi xanthones - ichangobva kuwanikwa makemikari ane simba antioxidant mhedzisiro. Sezvineiwo, xanthones anowanikwa mune yemukati pulp, asiwo mune mbichana. Naizvozvo, kana iwe uchida kuwana zvakazara kubva muchero uyu, vesaenzi vanokurudzira kudya kwete chete chikamu chakapfava chemuchero, asi kugadzira pure kubva mupurpiti uye ganda.

Kugara uchishandisa mangosteen kunopa ku:

• kusimbisa immune system;
• kugadzirisa mapuroteni metabolism uye kuumbwa kweropa;
• kuvandudzwa kwechiropa;
• kunonoka kukwegura;
• kudzivirira kukura kwekenza masero;
• kugaya kuri nani, kuomarara kwemetabolism;
• kuvandudza kushanda kwepfungwa.
• Ichi chibereko chisina kujairika chine anti-kupisa uye antihistamine mhedzisiro. Nekuda kwekuumbwa kwayo, zvinokurudzirwa kuverengerwa mukudya kwezvirwere zveAlzheimer uye Parkinson, hosha dzeganda, uye ese marudzi ekenza.

Mune dzimwe nyika, tii yekurapa inogadzirwa kubva mangosteen kubatsira nemanyoka.

Contraindications pakushandisa mangosteen

Masayendisiti haasati anyatsoongorora zvinoitwa nema xanthones, ayo muchero uyu wakafuma. Naizvozvo, zviri nani kuti vakadzi vane nhumbu vadzivise kunonaka uku. Izvo zvakare hazvikurudzirwe kune vanhu vanotora mishonga yemoyo uye vanoonda ropa. Zvikasadaro, hapana zvinopesana, kunze kwekusashivirira kwega.

Ungasarudza sei yakanaka mhando mangosteen michero

Kuti usarudze yakanaka mhando mangosteen michero, unofanirwa kuibata. Kana muchero wacho wakasimba, wakasimba uye wakakombama zvishoma kana uchimanikidzwa zvinyoro, izvi ndizvo zvaunoda (calorizator). Hazvikurudzirwi kutora michero midiki, nekuti huwandu hwemapurusi mavari hudiki. Ukuru hwepakati tangerine inoonekwa seyakanaka. Kana muchero wacho waoma uye wakaoma kubata, nepo peel racho ratsemuka, saka muchero uyu watoibva uye haufanire kutorwa.

Mufiriji, mangosteen inogona kuchengetwa kweanosvika mavhiki maviri.