Mukati
Kubvumbi kwapfuura uye tiri kusangana nemwedzi wekupedzisira wechirimo, unozivikanwa unonzi mwedzi werudo nemaruva. Zvakare, unonzi mwedzi wakasvibirira wegore, sezvo iri panguva ino iyo zvisikwa zvinotanga kuuya kuhupenyu uye kutifadza nerunako rwayo rwepanyama
Nekudaro, kunyangwe hazvo mamiriro echirimo uye kudziya kwezuva, iyo iyo yaMay mamiriro ekunze anowanzo kutipa, kuchinja kwayo uye kusagadzikana kuchiripo. MunaMay ndimo tembiricha yemhepo inogona kukwira kusvika pa25 ºC kana kudonha kusvika 1-2 XNUMX-XNUMXC. Madonhwe akadaro, pamwe nehutachiona husina kusimba mushure menguva yechando, zvinowanzo kutungamira kuzvikosoro uye kudzikira kwehutano.
Asi kunyangwe mune ino kesi, haufanire kuora mwoyo. Nemaitiro akarongeka ezuva nezuva uye chikafu, unogona nechiremerera kupona ino yakaoma nguva uye unosangana nezhizha uchinyemwerera!
Zvibereko nemiriwo, pamwe nezviyo, nzungu nemichero yakaomeswa, zvinofanirwa kunge zviripo pane yako menyu. Uye zvakare mukaka. Tichitarisa nezvakataurwa nezera rekare, ichi chinwiwa chinova chisina kujairika kupora muna Chivabvu. Izvozvowo zvinotaurwa nezve huchi, sezvo huri huchi hwaMay huhwo hunofungidzirwa kuti hunonaka uye hwakanaka.
Zvakare, vanachiremba vanokurudzira kushandisa sarrel nevechidiki rukato panguva ino. Kana nyowani, vanopa muviri mavitamini akakosha uye mamineral. Ivo vanoshandiswa kubika vhitamini kabichi sosi, iyo inonanzva muviri uye kuupa simba. Uye zvakare, asparagus inoonekwa panguva ino, iyo inogona zvakare kwete kungounza mabhenefiti akakura kuhutano hwako, asiwo kuwedzera kuravira kwakanyanyisa kune yako nyama ndiro.
Chivabvu unozivikanwa seusingafadzi mwedzi wemichato. Tenda kana kwete - inoramba iri sarudzo yako wega. Chinhu chikuru ndechekuti rudo uye mufaro zvinogara mumoyo mako uye kuti iwe unonzwa kunzwa kwezororo! Uye ipapo hapana mhepo nechando zvinokuchemedza pamazuva emwedzi wakasvibirira egore… mwedzi werudo nemaruva!
Pakutanga chena kabichi
Muriwo une mafeni awo mumakona ese ePasi. Zvinoshamisa zvinonaka uye zvine hutano, chinhu chakakosha mukudya kwemunhu anogamuchira kudya kwakaringana.
Yekutanga chena kabichi ine yakazara yakaoma mavitamini eboka B, pamwe neK, P, E, U. Pamusoro pezvo, iri pamusoro pevane marekodhi ekuti zvine vhitamini C. Uye chikamu chayo hachidzike kana pamwe nevhu rinovavira kana nekugara kwenguva refu…
Kabichi zvakare ine sarufa, magnesium, calcium, potasium, phosphorus, ayodini, cobalt, iron, zinc, mhangura, manganese uye zvimwe zvinovaka muviri izvo zvinoda muviri kuti zviite zvakajairika. Uye iyo pectin, lysine, carotene uye tartranic acid iri mukati mayo inobatsira mukubviswa kwehupfu uye kuderedza huwandu hweadipose tishu.
Uye kunyangwe hazvo paine huwandu hwakakura hwevitamin nemaminerari, chena kabichi inoramba iri yekudya, yakaderera-koriori chigadzirwa chinobatsira kuchengetedza chimiro chiri chakanakisa mamiriro.
Pakati pezvimwe zvinhu, kabichi rinoshandiswa zvakanyanya muvanhu mishonga yekurapa hosha yemudumbu, kutemwa nemusoro uye zino. Mukubika, mapai, kabichi muto, masaladhi, macabichi rolls, casseroles uye zvimwe zvakaenzana zvinonaka madhishi zvakagadzirirwa kubva pairi.
Mbatatisi yekutanga
Chinyakare chigadzirwa cheRussia nenyika yedu chikafu. Zvinokosha kucherechedza kuti maIndia ekuSouth America, uko kwayakaonekwa iyi miriwo, kwete kungoidya chete, asi zvakare kuinamata, vachiiti mwari.
Mbatatisi ine yakazara yakaoma maamino acids, mazhinji acho akakosha. Iine B mavitamini, pamwe neC, PP, potasium, phosphorus, folic acid, calcium, ascorbic acid, magnesium, aluminium.
Mbatatisi ine yakaringana yakakwira koriori zvemukati ichienzaniswa nemimwe miriwo, asi zvine mwero kushandiswa kwechigadzirwa ichi muchikafu hazvingakonzere kufutisa. Uye zvakare, ine huwandu hwakawanda hweprotein, iyo, pamwe chete neese maamino acids, iri nani kwazvo kunyura nemuviri kupfuura nyama protein.
Vanachiremba vanokurudzira kudya mbatatisi yegout, chirwere cheitsvo uye arthritis. Zvakare mune yechinyakare mushonga, inoshandiswa kune eczema, kutsva uye dzakasiyana siyana ganda zvirwere.
Mu cosmetology, inoshandiswa kurapa ganda rakaoma kana rakatsva nezuva. Mukubika, mbatatisi dzakabikwa, dzakabikwa, dzakabikwa, zvakabikwa, mapai uye casseroles, masobho uye borscht zvakagadzirwa kubva pairi.
Cheremsha
Muriwo uyu unozivikanwa nevanhu vazhinji semusango hanyanisi. Iyo ine hwema hwekunhuwirira uye inonaka segariki. MuRoma Yekare neIjipita Yekare, gariki yemusango yaidaidzwa semiti yechishamiso yekurapa kwayo uye mishonga.
Iine huwandu hwakawanda hwevhitamini C, maoiri akakosha uye zvinhu zvinozivikanwa nezve yavo phytoncidal zvivakwa. Ramson anodyiwa kunatsiridza mashandiro emudumbu, kugadzirisa chishuwo, kunatsa ropa, kurapa hutachiona hutachiona, atherosclerosis, scurvy, uye purulent zvirwere.
Izvo zvakakosha kune kujairika kushanda kweiyo yemoyo system uye yekudzikisa BP. Nekuda kweiyo bactericidal zvimiro zvegariki yemusango, inoshandiswa kurapa zvirwere zvemumuromo. Izvo zvinobatsirawo mukushanda kweiyo nervous system uye nekuvandudza metabolism.
Mukurapa kwevanhu, gariki yemusango inoshandiswa kurapa zvirwere zveganda, kubvisa fivha uye rheumatism.
Iyo ine yakaderera macalorie zvemukati uye inoshandiswa kubheka chingwa, mapai, kubika inopisa hot ndiro.
asiparagasi
Imwe hama yeanisi, iyo, zvisinei, haina kufanana nayo neimwe nzira kungave pakuonekwa kwayo kana mukuravira kwayo.
Muriwo uyu unonaka uye unonaka, asi unodhura. Uye izvi hazvishamise, nekuti ine huwandu hwakawanda hwe makabhohaidhiretsi, carotene, lysine, alkaloids, munyu we potassium, phosphorus, calcium, riboflavin, thiamine, asparagine, coumarin, saponin, B-mavitamini eboka, A, C, PP.
Mune zviyero zvine mwero, asparagus inomisikidza kushanda kweitsvo uye inowanzo kuve chikamu chekudya kunonatsa. Iine-kuchenesa ropa uye diuretic zvimiro, uye zvakare inoshandiswa kurapa gout, chirwere cheshuga, edema, uye chirwere chechiropa.
Varapi vechivanhu vanokurudzira kushandisa asparagus yehypertension, kusagadzikana kweiyo yemoyo system, hosha yemudumbu.
Asparagus yakabikwa, yakakanyiwa uye yakabikwa, masobho, vinaigrette uye masaradhi anogadzirwa kubva pairi.
Green hanyanisi
Kazhinji kazhinji idzi dzinotumburwa hanyanisi, kunyange mariki, mashiti, slugs kana batun zvinowanzo shandiswa pakurima kwayo.
Mapapiro egreen eiii ane mavitamini akawanda kupfuura iyo girobhu pachayo. Naizvozvo, vanachiremba vanokurudzira kuidya panguva yechirimo beriberi, apo muviri unoda kukurumidza kudzoreredzwa kwekuwanikwa kwevhitamini.
Green hanyanisi ane mavhitaminzi A, B, C, pamwe nema flavonoid, mafuta anokosha, zinc, iron, calcium, magnesium, sarufa uye fluoride.
Asthenia inobatsira pakuti inoderedza njodzi yekuita dzihwa, inovandudza chishuwo uye inosimudzira mashandiro emudumbu. Uye zvakare, kushandiswa kwayo kwese kune mhedzisiro pane mamiriro ezvipikiri nebvudzi, kunowedzera hutachiona uye kune inobatsira panzira yekubereka. Nekuda kweayo anobatsira ehupfumi, girini hanyanisi anowanzo shandiswa mu cosmetology uye yechinyakare mushonga.
Mukubika, inowedzerwa kumasaradhi, zvinofadza, kosi yekutanga neyechipiri, pamwe nemiriwo, nyama nehove, kwete sekushongedza chete, asi zvakare sechinhu chinovandudza kuravira kwavo.
michero yakakangwa
Michero yakaomeswa michero yechisikigo, miriwo, michero kana sitirimisi peels ine zest yakabikwa musirasi.
Kubatsira kukuru kwezvigadzirwa zvakadaro kuri mune zviri mukati mefiber, mavhitaminzi uye zvinovaka muviri mazviri. Nekuda kwehuwandu hweshuga, haisati yakakodzera kutakurwa pamwe chete navo, zvisinei, kuitira kuchengetedza mazino uye chimiro chakanaka, zvichiri zvine musoro kutsiva zvihwitsi nemichero yemapipi.
Ivo vakagadzirirwa munguva dzekare, kunyanya kuMabvazuva, muEurope uye muRussia. Ehezve, iyo macalorie zvemukati macandi michero zvakananga zvinoenderana nemiriwo nemichero kubva kwavakagadzirwa. Izvo zvinoenda kumakemikari avo.
Zvisinei, ivo vachiri mavitamini eboka B, A, C, PP, calcium, magnesium, phosphorus, sodium, potasium uye iron.
Mukubika, michero yezvihwitsi inowedzerwa kumakeke, muffin, makuki, rolls, puffs, uye zvimwe zvigadzirwa.
Cherry
Zvichienderana nedunhu, inoibva muna Chivabvu-Chikunguru uye haina kungonaka chete, asiwo chigadzirwa chine kujairika.
Iine fructose, glucose, carotene, mavitamini B, E, C, pectin, pamwe nemhangura, calcium, potasium, sodium, phosphorus, ayodini, iron, manganese, fluorine, magnesium nezvimwe zvinhu zvinobatsira.
Vanachiremba vanokurudzira kushandisa cherries yeanemia, itsvo uye mapapu zvirwere, pamwe nekuzvimbirwa uye arthrosis, atherosclerosis uye kusagadzikana kwepfungwa. Mukuwedzera, cherries anobatsira kubvisa chepfu kubva mumuviri, ine bactericidal uye expectorant zvivakwa.
Iine zvinhu zvinosimbisa tsinga dzeropa, kurwisa BP, uye kuwedzera hutachiona. Cherry matsva akaderera mumacalorie uye akakwirira mumahydrohydrate. Izvo zvinovaka muviri, uye haufanire kutorwa zvakare nazvo. Ikoriori yezvinhu zvakaomeswa cherries yakakura kwazvo, izvi zvinofanirwa kutariswa nevanhu vanonamira kudya.
Michero ye Cherry yakakonzerwa, makomuputi, jelly uye jelly zvinobikwa kubva kwavari, kana kudyiwa zvakasvibirira.
Pakutanga sitirobheri
Zvisinganzwisisike zvinonaka uye zvine hutano michero, zvakajairika mune angangoita makona ese epasi. Strawberry michero ine anobatsira organic acids, fiber, pectins, alkaloids, nitrogenous uye tanins, carotene, mavitamini B, C, iron, calcium, cobalt, phosphorus uye manganese. Strawberries anoshandiswa kugadzirisa kujeka kugaya, pamwe nekurwisa hosha yemudumbu.
Uye zvakare, inobatsira kushomeka kweropa, atherosclerosis, zvirwere zveiyo genitourinary system, gastritis, colitis, asthma, metabolic kusagadzikana. Nyowani strawberries ine yakaderera yakaderera macalorie zvemukati, kunyange hazvo iine yakawanda yakawanda shuga.
Zvese zvibereko nemashizha emastrawberry anoshandiswa zvakanyanya mukurapa kwevanhu, kugadzirira decoctions kubva kwavari kugadzirisa mashandiro ehurongwa hwemitsipa, uye kurapa zvirwere zvebiliary turakiti, weti kusagadzikana.
Mukubika, sitirobheri inowedzerwa kumadhizeti, mapeke, jelly, makomputa, jelly, michero saradhi uye mamwe madhishi akagadzirwa kubva pairi.
Strawberries
Chinhu chinodikanwa chevana vakawanda nevakuru. Uyezve, haisi chete inonaka, asi zvakare ine hutano hwakanaka. Inopfuura makumi masere muzana emastrawberry mvura. Iyo zvakare ine sucrose, glucose, fructose, organic acids, mavitamini A, E, B, C, PP, K, pamwe nemaminerari (phosphorus, calcium, sodium, magnesium, iron, iodine, potasium).
Strawberries ane hematopoietic, anti-inflammatory, antimicrobial uye antitumor zvivakwa. Zvinokosha kucherechedza kuti inonzi chaiyo Viagra, nekuti inowedzera chiito chepabonde chemunhu. Uye zvakare, inovandudza ndangariro, inosimudzira mashandiro emwoyo uye nemudumbu, inoderedza BP, inoderedza marwadzo pamwe uye edema.
Vanachiremba vanopa zano kusanganisira sitirobheri mukudya kwevarwere vane chirwere chekushaya ropa, chirwere cheshuga mellitus, atherosclerosis, leukemia, kuzvimbirwa, kusagadzikana kwekutya, gout, chiropa uye spleen.
Kugara uchidya sitirobheri hakungogadzirise hutachiona chete, asi zvakare kunovandudza manzwiro, nekuda kwehuwandu hwehomoni yemufaro. Mu cosmetology, masisitiri masiki anoshandiswa kugadzirisa kujeka uye kutsetseka kwemakwenzi, uye mukubika - kuwedzera yakakosha kuravira kumadhizeti, mafekita uye michero saladhi.
Pasita
Favorite mukanyiwa zvigadzirwa. Pasta inosiyaniswa nechimiro uye saizi, uye Palermo inoonekwa senyika yavo.
Kupesana nekutenda kwakashata kwakakurumbira kwekuti hadziunze chero rubatsiro kumuviri, nyanzvi dzezvehutano dzinotaura zvakasiyana. Chekutanga, pasita yakadzikira mumakhalori uye haikuvadze huwandu muhuwandu hwakaenzana.
Uyezve, zvine vhitamini B, iyo inoderedza zvakanyanya kuneta, pamwe nemahydrohydrate, ayo ari manyuko esimba uye, panguva imwechete, anopiswa zvachose, asi zvishoma nezvishoma, achibvumira munhu kuti anzwe akazara kwenguva yakareba. Ndokusaka pasita ichikurudzirwa kune vatambi kuti vazadze zvitoro zvegly glygen.
Uye zvakare, ivo vanenge vasina mafuta, uye pachinzvimbo, pane huwandu hwakakwana hweprotein, iyo inobatsira pakupisa adipose tishu. Nyanzvi dzinodaidza pasita ivo marekodhi ekuchengetedza zvemukati zvemhangura uye vanokurudzira kugara uchivawedzera pane chako chikafu.
Nyemba
Mbeu yemuti yemhuri yetsanga. Lentili dzinoonekwa seyakare tsika, iyo yaizivikanwa muRoma yekare neEgypt yekare. Nhasi kune mhando dzinoverengeka dzedhiri, imwe neimwe yadzo yawana chishandiso chayo mumakicheni emarudzi akasiyana. Zvisinei, ivo vose vakabatanidzwa nekuti ivo vanopa inonaka inonaka uye inonhuwira kune ndiro.
Lentili dzine mapuroteni emuriwo, ayo akanyatso nyudzwa nemuviri, pamwe ne iron, folic acid, fiber, potasium, calcium, phosphorus, mhangura, molybdenum, iron, cobalt, zinc, boron, iodine, omega-3 uye omega-6 fatty acids, mavitamini A, B, PP (kune zvakare vhitamini C mukumera kwezviyo).
Lentili chikafu chakakwira-koriori, asi iwo anenge asina mafuta, uye pachinzvimbo iwo ane huwandu hwakawanda hwe makabhohaidhiretsi, ayo anobatsira kuona kuguta kwenguva refu.
Lentili dzakanakira mudumbu uye genitourinary system. Inowedzera hutachiona uye inovandudza manzwiro, inoderedza huwandu hweshuga uye inogadzirisa metabolism.
Inoshandiswa zvakanyanya mumushonga wevanhu kurapa zvirwere zvakawanda, kusanganisira cancer.
Mukubika, nyemba dzinobikwa, dzakabikwa, dzakawedzerwa kune dzakawanda ndiro, masobho uye zviyo zvinogadzirwa kubva kwavari.
Salmon
Hove dzinodiwa zvakanyanya pakati pegourmets pasi rese. Yakakurumbira kubvira kuMiddle Ages, saumoni yaikosheswa nekuda kwayo kunoshamisa kuravira uye kunhuwirira. Pakati paFebruary naAugust, unogona kutenga salmon yakabatwa mugungwa, asi hove dzakarimwa dzinogona kutengwa chero nguva yegore.
Salmon nyama ine mafuta, asi ine unsaturated fatty acids ine hunhu hwakanaka pane muviri. Zvakare, nyama yehove iyi ine potasium, phosphorus, chlorine, magnesium, iron, zinc, chromium, molybdenum, nickel, mavitamini A, B, C, E, PP. Salmon caviar ine huwandu hwakawanda hwe lecithin, mavitamini A, B, E, D uye mamwe akawanda mamineral anobatsira.
Vanachiremba vanokurudzira kudya salmon nyama uye caviar yayo yeanemia uye hypertension kurapwa, kuomesa system yemitsipa, pamwe nekudzivirira chirwere chemwoyo uye kuzvimba. Uye cosmetologists inokurudzira kudya iyi hove kuitira kuti iwedzere hujaya hwemuviri zvakanyanya uye neganda kunyanya.
Izvo zvave zvichiratidzwa kuti kugara uchidya chikafu chine omega-3 fatty acids, ayo anowanikwa musalmoni uye mamwe marudzi ehove dzegungwa, anogona kuwedzera tarisiro yehupenyu nemakore akati wandei.
Trout
Imwe mhando yehove kubva kumhuri yesalmoni. Nekuda kwemafuta ayo akawandisa, inowanzo kuvezwa.
Trout yakafuma mune zvinovaka muviri uye inoteedzera zvinhu. Iine mavitamini A, B, E, D, PP, uye selenium, phosphorus, folic uye niacin, riboflavin, lysine, pantothenic acid, sodium, potasium, calcium, phosphorus, uyezve, omega-3 fatty acids uye omega -6.
Vanachiremba vanopa zano rekudya trout kuenzanisa cholesterol, pamwe nekuvandudza mashandiro ehurongwa hwemitsipa. Uye zvakare, nyama yehove iyi inobatsira kune vanhu vanotambura nezvirwere zvemoyo uye kushushikana.
Zvinozivikanwa zvakare kuti zvinhu zviri mariri zvinobatsira kudzivirira cancer, kukunda kushaya mbereko, uye kumisa iyo kukwegura. Uye zvakare, kunwiwa kwetrout kune mhedzisiro pane kushanda kwema immune uye ekugaya masystem.
Crucian
Hove dzemhuri yekapeti, iyo inonyanya kukosheswa kwete kwete chete kune ayo anobatsira zvinhu, asiwo nehutano hwayo hwehukama uye hupfumi kuravira.
Muchokwadi, hove ndeimwe yezvikafu zvishoma zvine mavitamini akawanda A, B, C, D, E, pamwe neiyodhini yakawanda, manganese, mhangura, zinc, nickel, chromium, molybdenum uye protein, iri yakanyatso inopinzwa nemuviri. …
Izvo zvakaratidzwa kuti vana vanodya hove dzakakwana kubva pazera diki vanove vanobudirira muhupenyu uye muchikoro. Uye zvakare, ivo vanosiyana kubva kune vamwe vese mune yavo yepamusoro nhanho yekukura kwepfungwa uye kuona kwekuona.
Iko kushandiswa kweiyo crucian carp hakungogone kuve nekukanganisa kushanda kweiyo system yenhengo, asiwo nekushanda kweiyo yese muviri. Ihove iyi inogona kukangwa uye kubikwa, kuomeswa uye kuomeswa, kusvuta uye kuomeswa, pamwe nekubikwa uye kubikwa.
Shiitak
Iyo howa iyo yaishandiswa zvakanyanya panguva yekutonga kwemadzimambo eChina kudzoreredza hudiki uye kudzivirira kubva kuzvirwere. Hwawa hwakasvibirira uye hwakakangwa hunokosheswa kune avo vakaderera macalorie zvemukati uye kukosha kwehutano.
Zvakare, aya howa ane zinc, polysaccharides uye anobatsira amino acids. Iwo ane vhitamini D uye faibha iyo inobatsira kune muviri wese.
Shiitak inorwisa cholesterol, inoderedza shuga yeropa, inononoka kukwegura uye inovandudza mashandiro enervous system. Mukurapa kwevanhu, inoshandiswa kuwedzera hutachiona, kudzivirira hutachiona hutachiona, hosha yemoyo, kushaya simba, uye gomarara.
Uye zvakare, nerubatsiro rweaya howa, vanorapa chirwere cheshuga uye chirwere cheBP, pamwe nekubvisa makwinya nezvirwere zveganda, nekuda kwekuti masiki eShiitaka anoshandiswa zvakanyanya neJapan geisha.
Shiitak howa hunobikwa uye hunokangwa uye hunopihwa nehove uye nyama ndiro, miriwo uye mupunga.
ruomba
Chinyakare chigadzirwa cheRussia uye yedu nyika tafura. Nekuda kwekureruka kwayo mukugadzirira, kirimu inovavira inowanzo gadzirirwa pamba uchishandisa yemhando yepamusoro kirimu.
Kirimu yakasviba ine mapuroteni emukaka, mafuta uye anobatsira amino acids. Uyezve, yakapfuma mavitamini A, B, C, E, PP. Mukuwedzera, ine phosphorus, calcium uye iron. Kugara uchidya kirimu inovava kune maitiro akanaka pane kushanda kweiyo gastrointestinal turakiti, inovandudza chishuwo uye chiitiko chehuropi.
Vanachiremba vanokurudzira kushandisa kirimu yakasviba yevakaonda uye vane chirwere cheanemic varwere, uyezve, vanotambura nedambudziko rekugaya.
Uye mumushonga wevanhu, unoshandiswa kurapa kupisa kwezuva. Mukubika, kirimu inovavira inowedzerwa kune akasiyana saradhi uye masosi, anoshandiswa nesobho, madomplings uye ndiro dzenyama.
Chicken
Nhasi uno, kune mhando dzakawanda dzehuku dzakaberekerwa kusimudzira zvinovaka muviri nehutano hweshiri idzi. Izvo zvakasiyana muchitarisiko, ruvara, uye maitiro ekuberekesa.
Vanoziva vabiki vanokupa zano kuti usarudze huku nemaziso nemhino. Inofanirwa kuve yakajeka pingi muvara uye kunhuwa kutsva.
Huku chigadzirwa chekudya, asi chine huwandu hwakawanda hwezvinovaka muviri. Iine mavitamini eboka B, A, C, E, PP, pamwe neprotein, glutamine, iron, zinc, potasium, phosphorus.
Kugara uchidya nyama yehuku kune mhedzisiro pane kushanda kweiyo yemoyo, yekugaya uye yekutya masisitimu. Mukuwedzera, inenge isina mafuta uye inonyatsosanganiswa nemuviri.
Nekuda kwezvirimo zve lysozyme, huku inowedzera hutachiona uye ine antibacterial zvinhu.
Iyo yakabikwa, yakabikwa, yakabikwa uye yakapiswa. Masobho uye muto zvinogadzirwa kubva kuhuku nyama, masaladi, mapai uye casseroles zvinogadzirwa.
Mint
Miriwo inozivikanwa kwazvo nemishonga yayo. Iine mafuta anokosha, menthol, tanins, uye enzyme inobatsira.
Peppermint is vasodilator uye pain pain reliever, inozorodza uye inopesana nekuzvimba. Iyo inoshandiswa pakukanganisa kweiyo gastrointestinal turakiti, kuitika kweanopisa maitiro, ezvirwere zvevakadzi uye asima.
Mint toni toni uye inovandudza moyo mashandiro, inobatsira kurwisa fivhiri uye kutonhora, kunoderedza chirungurira, hiccups uye kutemwa nemusoro, pamwe nesvoto uye kufamba kwechirwere.
Nekuda kweayo ekurapa, pamwe nekumwe kushamisa kuravira uye kunhuwirira, mint inoshandiswa zvakanyanya mumishonga yemishonga, cosmetology, yekubika uye yekudyara indasitiri.
macadamia
Mhando inodhura kwazvo yenzungu munyika. Izvi zvinokonzerwa nekuti iwo muti wemuti walnut unobereka michero usati wapfuura makore masere ekuberekwa uye, uyezve, unowanzorwiswa nezvipembenene.
Nhasi uno pane zvipfumbamwe mhando dzemacadamia, dzese dzakarimwa. Makungu eMacadamia akanyanya macalorie uye akapfuma mune zvinovaka muviri.
Izvo zvine mavitamini eboka B, E, PP, pamwe necalcium, potasium, mhangura, zinc, sodium, phosphorus, selenium, mafuta uye organic acids.
Nyanzvi dzinoti kugara uchidya macadamia kunobatsira kurwisa kutemwa nemusoro, chirwere cheganda, kupera simba kwemuviri, uye zvakare kune mhedzisiro pane kushanda kweiyo yemoyo system uye metabolism.
Nzungu idzi dzinobatsira pazvirwere zvemapfupa nemajoini, kufutisa, hosha yemheze, arthrosis nehuro. Mafuta eMacadamia anobatsira kupodza kutsva, kubvisa zvinhu zvinokuvadza mumuviri, uye kugadzirisa mamiriro eganda nemvere.
Mukubika, macadamia inoshandiswa kugadzirira madhiri, masaradhi uye madhishi akasiyana siyana nekuwedzera kwezvikafu zvegungwa.