Chinyorwa chemhando dzakasiyana dzenyama

Nyama Zvinyorwa

Nezve nyama

Nyama

Nyama chikafu chinodiwa mumhuri dzakawanda, kunyanya munzvimbo dzinotonhora. Tichaona kuti ndeapi marudzi enyama aripo, kuti ungasarudza sei chigadzirwa chakanakisa, kangani iwe chaunga kudya chikafu che nyama

 

Nyama chikamu chakakura chechigadzirwa, nyama yemhasuru yemhuka chero ipi inogona kugadziriswa nekugadzirwa nenzira dzakasiyana siyana. Kugadziriswa kwakakodzera kwakakosha, sezvo nyama yakagwinya inogona kushandurwa ikave chikafu chine njodzi kuhutano.

Chinhu chakanyanya kukosha mune chero nyama huwandu hwakawanda hweprotein yemhuka. Inosanganisira amino acids, mamwe acho akakosha kumuviri wedu.

Zvichienderana nerudzi rwe nyama, nzira yekugadzirira uye kunyangwe zera remhuka, zvivakwa zvacho zvinosiyanawo zvakanyanya. Mhando huru dzenyama: tsvuku, chena uye kugadzirwa (kusvuta, kuomeswa, nezvimwewo).

Nyama tsvuku ine zvakawanda zve dare, nekuda kweiyo ine iri vara. Inosanganisira nyama yemombe, mhuka, nyama yenguruve, gwayana, nyama yebhiza. Nyama chena inowedzera kudya uye inogaya, asi hapana simbi yakawanda mairi. Iyi inonyanya nyama yehuku - huku, hanzi, Teki.
Yakanyanya kupokana nyama yakagadziriswa uye chikafu kubva mairi - sausage, sausage, uye zvimwe zvinonaka. Kugadziriswa kwakadaro kunoratidzira kuravira kwenyama zvakanyanya sezvinobvira, kunoita kuti ive yakajeka uye yakanyanya "kupindwa muropa" nekuda kwekuwanda kwe munyu, zvinonhuwira uye zvimwe zvinowedzera. Muzvishoma zvidiki, chigadzirwa chakadai hachizokuvadza, asi kana uchisarudza nyama yakagadziriswa unofanirwa kuchenjerera sezvinobvira. Iko mune mune zvinonhuwira ndipo panogona kuitika njodzi.

Zvakanakira nyama

Mukuwedzera kune yakakosha mapuroteni, chero nyama yakapfuma B mavitamini. Izvo zvakakosha kune rinoenderana basa rese masisitimu emuviri. Ivo vanotora chikamu mukuumbwa kwemasero eropa, mune metabolic maitiro, mune basa rehuropi.

Kune yakawanda zinc uye selenium munyama. Vanotsigira immune system uye vane antioxidant maitiro. Selena anowanikwa zvakanyanya muhuku yehuku.

Phosphorus yakakosha pamapfupa emapundu, inoitisa kuwanda kwayo. Nekushomeka kweiyo phosphorus, mapfupa anogona kupwanya, osteoporosis uye kupindika kwemuzongoza kunokura. Kudya mapuroteni emhuka nguva dzose kwave kuchiratidzwa kudzikisa njodzi yekutyoka kusvika 70%. Nekushaikwa kwenyama mukudya, vakadzi vane kupera kuenda kumwedzi vanowanzotambura nekushanduka kwekushomeka kwemaviri emapfupa.

Nyama, kunyanya nyama tsvuku, inozivikanwa nekugona kwayo kurwisa kupererwa neropa. Izvi zvinogoneka nekuda kwesimbi uye B mavitamini, ayo anodikanwa pakuumbwa kwemasero matsvuku eropa. Kugara uchidya nyama kunokanganisa njodzi yeB12 kupererwa neropa uye kushomeka kwesimbi kushomeka.
Chikafu chenyama chakanyanya kukosha kune vatambi, vana uye vanhu vanopora kubva mukuvhiya kwakanyanya uye kukuvara. Mapuroteni anobatsira mukutanga kweayo amino acids uye nekuvandudza mhasuru, iyo inobatsira kudzivirira pakushaikwa kwemhasuru yemhasuru. Tsvina atrophy inoita kuti munhu ave asina kusimba, anonoka, uye anotungamira kune mamwe maronda akakomba.

Kukuvara kwenyama

Izvo zvakakosha kuti utarise iwe pachako hunhu uye zvirevo zvehutano. Kuti uite izvi, unofanirwa kubvunza chiremba wako. Sezvo mune zvimwe zvirwere (semuenzaniso, gout), nyama inorambidzwa, kunyangwe chigadzirwa chemhando yepamusoro chinogona kukuvadza.
Kazhinji, nyama inokonzera kusagadzikana, kunyanya nyama yenguruve. Zvichida kurwara kwacho kwaisatove kwekudya kwenyama, asi kwekupa zvinowedzera uye nemishonga inorwisa mabhakitiriya yakapihwa mhuka dziri papurazi. Neichi chikonzero, zvakafanira kupa nyama kuvana zvishoma nezvishoma uye zvakanyatsonaka. Zvirinani kutanga nemhando dzekudya - tsuro, turkey.

Zvese zvinhu zvakanaka zvine mwero, uye nyama haina musiyano. Zvave zvichiratidzwa kuti kugara uchidya nyama tsvuku, kunyanya nyama yakakangwa, kunokonzera cancer kwete chete yegurokuro, dumbu uye ura, asiwo yeprostate gland, itsvo uye kunyangwe zamu.

Masayendisiti muSwitzerland aratidza kubatana pakati peiyo craze yenyama yakagadziriswa (sausage, sausages) nezvirwere zvemoyo nemidziyo yeropa, pamwe nerudzi rwechipiri chirwere cheshuga. Dzimwe nyanzvi dzinototaura nhamba - njodzi inowedzera ne2% Zvikafu zvakasiyana zvakasiyana zvakagadzirwa nenyama zvinowanzo kuve nemavara, zvinowedzera zvinonhuwira, uye mapuroteni e soy. Izvi zvinokanganisa hutano mune zvakajairika, saka unofanirwa kunyatsoongorora chimiro.

Zvakare, kudya kusingadzorwi kwechikafu chenyama kunokurumidza kutungamira mukufutisa uye kugumbuka kwematumbo. Sezvo nyama chiri chakakwirira-koriori chigadzirwa.

Ungasarudza sei nyama chaiyo

Zviri nani kutenga nyama inotonhora kubva kune vagadziri vakavimbika. Nyama yakadaro inounza kubatsirwa kukuru mune yakabikwa, yakabikwa uye yakabikwa fomu. Sarudzo yakaipisisa ye kubika nyama ndiro ndiro kuchaya mumafuta. Munguva yekubika, yakawanda yemakemikari ane chepfu anoumbwa. Dzimwe dzadzo dzinogona kutapudzwa - zvinobva pane izvi kuti tsika yekudya yakagochwa negirazi re waini yakaenda, nekuti inoparadza imwe chepfu. Asi mamwe macarcinogen anosara, saka zviri nani kuti usaedze ramangwana.
Iwe haufanire kudya nyama mbishi kana isina kubikwa, nekuti maruva ehutachiona anoramba ari muchimiro ichi. Kunyangwe yekutanga kushungurudza haiuraye makonye ose.

Iwe unofanirwa kunyatso chenjera pakusarudza nyama yekudya: sausages, pates, ham, etc. Chigadzirwa chakanaka chakapedzwa hachina ngozi, asi chinodhurawo zvakanyanya. Naizvozvo, kuitira kuchengetedza mari, vagadziri vazhinji vanoshandisa tsvina yenyama, mapuroteni emiriwo, uye zvinonhuwira. Izvi zvinokutendera iwe kudzikisa mutengo wechigadzirwa uye, nerubatsiro rwezvakagadzirwa zvekuwedzera, ita kuti kuravira kukwezve. Paunenge uchidzidza kurongeka, sarudza izvo nyama yekudya uko, kuwedzera kune nyama nezvinonhuwira, pane hushoma hwezvinhu zvekunze.

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