Kufungisisa kwakagara kuri chinhu chakajairika muhupenyu hwangu, kunyangwe, zvinosuwisa, hazviwanzo kuitika kudzidzira. Ini ndasarudza kufungisisa kwepashure kubva pane dzakawanda sarudzo. Mhedzisiro yacho ndiyo inoshamisa hutano mabhenefiti andinovhara mune ino chinyorwa. Masayendisiti ave nenguva achitsvaga nezve hutano hunobatsira hwekufungisisa. Sezvo kuyedza kuchigona kunetsa dzimwe nguva, hazvishamise kuti kune mhedzisiro inopesana mhedzisiro mumabhuku esainzi.
Neraki, yakawanda yekutsvaga kwandakawana inoratidza kuti kufungisisa kunobatsira:
- kudzikira kweropa muvadiki vari panjodzi yehypertension;
- tsigira hupenyu hwevanhu vane gomarara, kudzikisira kushushikana kwavo nekushushikana;
- kuderedza njodzi yekutapukirwa nefuruwenza neSARS kana kudzikisira kuomarara nekureba kwenguva kwezvirwere izvi;
- kubvisa zviratidzo zvekuguma kuenda kumwedzi, senge kupisa kunopisa.
Zvisinei, kune zvidzidzo zvinoratidza zvishoma kana kusabatsirika. Semuenzaniso, vanyori veimwe ongororo yegore ra2013 vakapedzisa kuti kudzidzira kufungisisa hakubvise kushushikana kana kushushikana kune varwere vane hukasha hwechirwere uye kungoita zvishoma zvishoma kunatsiridza hupenyu hwavo uye kunoderedza marwadzo.
Pawebhusaiti yayo, iyo National Center yeComplementary uye Yakabatana Hutano yeNational Institutes of Health (iyo National Institutes of Health's National Center yeComplementary uye Inosanganisa Hutano) anonyora: Masayendisiti haana kukwana humbowo hwekutora mhedzisiro nezve zvakanakira kufunga nekufungisisa kubvisa marwadzo, kuputa, kana kuporesa kukanganisika kwekushomeka kwehutano husina kukwana. Pane chete "zvine mwero humbowo" kuti kufunga kwekufungisisa kunogona kudzora kushushikana uye kushushikana.
Zvisinei, zvidzidzo zvebhoratri zvinoratidza kuti kufungisisa kunoderedza kugadzirwa kweiyo kushungurudzika kemikari cortisol, kunoderedza mamaki ekuzvimba, uye kunokonzeresa shanduko mumatunhu ehuropi ayo anodzora mamiriro emanzwiro.
Usakanganwa kuti kune mhando dzakawanda dzekufungisisa dzinogona kukanganisa muviri nenzira dzakasiyana, saka hapana imwe chete yekubheka kune wese munhu. Kana iwe, seni, uine chokwadi nezve zvakanakira tsika iyi, edza kutsvaga yako vhezheni.