Mukati
tsananguro
Medlar ihama yepedyo ye hawthorn. Himalaya, kuchamhembe kweIndia, neChina dzinoonekwa kunge nyika yemedlar. Yakave ichirimwa muJapan kwenguva yakareba. Iko iko, iko iko, iro zita rakabva.
Pakati pemhando dzetsika, dzakanyanya kupararira maJapan medlar nemaGerman medlar. Kune dzinosvika makumi matatu marudzi eJapan medlar uye anopfuura chiuru chemarudzi ayo akasiyana, asi muchero wechiGerman ndiwo chete werudzi rwayo.
Musiyano uripo pakati pemhando mbiri idzi uri munguva yekuibva. Medlar, yakabva kuChina (asi mhando inonzi "Japanese medlar" - nekuti muchero uyu wakasvika kuEurope nenzira yakatenderedza) unoibva muna Chivabvu, uye wechiGerman - nekusiyana, mukupera kwematsutso.
Iyo medlar yeJapan inokura muCyprus. Nechokunze, yakafanana neplum yero. Rudzi urwu rune ganda rakapfava, rakapenya ruvara rweorenji, nyama iri nyoro kwazvo nehumwe hunhu hunonaka uye kuravira kunotapira nehumwe hushoma, panguva imwechete yakafanana neapuro, peya uye sitirobheri. Uye iyo yakanyanya kuibva iyo medlar, inotapira, uye mapfupa akanaka kwazvo zvekuti haudi kuarasa.
ChiJapan medlar chirimwa chiri mumashure mevhu.
Inokura munyika dzine mamiriro ekunze anodziya - uko kunodziya muzhizha, asi kwete kutonhora muchando futi. Nekudaro, muCyprus pane zvakangonaka mamiriro ekurimwa kwayo.
Maumbirwo uye macalorie zvemukati
Iine selenium, phosphorus, potasium, zinc, pamwe ne iron, calcium, mavitamini eboka A, B, C, PP. Uye zvakare, medlar haina hutano chete, asiwo muchero wemushonga unobatsira kugadzirisa kugaya.
Kugara uchishandisa medlar muchikafu kunobatsira nezvirwere zvemudumbu, ndeye laxative uye yakajairika toniki yemuviri wemunhu.
- Caloric zvakakosha 47 kcal
- Mapuroteni 0.43 g
- Mafuta 0.2 g
- Carbohydrate 10.44 g
Zvakanakira medlar
michero izere nemavhithamini uye anodarika 80% mvura. Medlar inopedza nyota zvakanaka, inogutsa muviri nezvinhu zvinobatsira uye ine shuga shoma, saka unogona kuidya uchirasikirwa nehuremu. Vanhu vane chirwere cheshuga vanogonawo kudya michero; michero ine chinhu chinosimudzira kugadzirwa kwe insulin - triterpene. Zvibereko, mashizha nembeu zvine:
- amygdalin
- Flavonoids
- pectin
- phenolic yeimwe
- Organic acids
- polysaccharides
- matani
- phytoncides
Medlar inosimbisa immune immune uye yakanaka yakasikwa antioxidant. Iyo bark inoshandiswa kugadzira ganda, midziyo yemukicheni uye zviyeuchidzo zvinogadzirwa nehuni, mbeu dzinoshandiswa chete muchimiro chakagadziriswa, pasi uye chakabikwa sekofi, manyowa uye tinctures inogadzirwa kubva kwavari.
Medlar inoshandiswa mukudzivirira uye kurapwa kweurolithiasis. Biologically anoshanda makemikari epectin, ayo ari chikamu chemuchero, anomisa mwero wecholesterol muropa. Nekuda kwezviri mukati mevhitamini A uye C mukuumbwa kwayo, kushandiswa kwezuva nezuva kunobatsira kuvandudza mashandiro ehurongwa hwemwoyo uye immune.
Imwe isina kupokana plus yemedlar ndeyayo macalorie zvemukati.
Tora vasikana mubasa - 42 kcal chete pa100 gramu! Chinongova godsend! Hazvisi pasina kuti medlar ndeyezvigadzirwa zvekudya zvinokurudzirwa kuti uremerwe uremu.
Uye zvakare, nekutenda kune medlar, iwe haugone kuve chete mutete uye wakanaka!
Kubva mupurp uye muto wemedlar kumba, ivo vanoita masks akaisvonaka, mafuta uye mafuta anonamisa ganda, kuupenya, uye kubatsira kubata neacne.
Heano mamwe mapepeti akareruka aunogona kuzvigadzirira zviri nyore kumba
Mask yeganda rakaoma.
Bvarura michero, kwiza pulp zvakakwana kusvikira yatsetseka, wedzera teaspoon yemafuta emuorivhi wozora paganda rechiso nemutsipa kwemaminitsi makumi maviri. Iyo mask ine yekumutsiridza mhedzisiro.
Mask yeganda rine mafuta.
Sanganisa iyo medlar pulp nepuniki yekefir uye teaspoon yemonimu, isa paganda kwemaminetsi gumi nemashanu - makumi maviri, wozosuka nemvura inodziya. Iyo maski inonatsa ganda zvakanaka kubva pamafuta akawandisa, rinobvisa kuzvimba, rinosimbisa.
Nenzira, mukuwedzera kune michero, unogona kushandisa zvimwe zvikamu zvemuti. Semuenzaniso, yezvirwere zvemapapu, unogona kugadzirira decoction yemaruva. Inoita seanorwisa-kupisa pamwe neanotarisira.
Inokurudzirwa asthma, kukosora kweakasiyana masisitimu, chisingaperi bronchitis. Anqueous infusion yemashizha inoshandiswa kune gastric uye intestinal kusagadzikana, manyoka. Iyo inogona kudhakwa neakasiyana madhakwa uye chepfu.
Nzira yekusarudza medlar
Paunenge uchisarudza chakakosha chirevo chinofanirwa kuve yunifomu ruvara uye hapana kukuvara. Zvibereko zvemhando yepamusoro zvinoonekwa kunge zviri pakati nepakati uye kwete zvakapfava. Zvakanakisisa kudya michero mitsva, mushure mekubvisa ganda kubva kwavari, mune ino kesi tichawana iyo yakawanda kubatsirwa kubva ku medlar.
Contraindications
Hazvikurudzirwe kudya michero kune mamwe matambudziko ehutano:
- kuwedzera acidity yemudumbu;
- gastritis uye mudumbu ulcer panguva yekuwedzera;
- Zvirwere zvepancreas.
- Vana, kuti vadzivise sema, vanogona kudya zvisingapfuure zvibereko zviviri pazuva, vakuru - 2 michero.
Medlar mukubika
Jamu, jamu, makomputi anobikwa kubva kumichero, majusi, kvass, liqueur, waini, michero saladhi, sauces, sherbet zvakagadzirirwa, zvinoshandiswa sekuzadza mukubheka.
Jam kubva kune medlar nemhodzi mhodzi
Ingredients:
- 1 kg yemichero
- 300 g shuga
- 4 tbsp. l. manhanga mhodzi
Kugadzirira:
Peel iyo medlar uye sangana neshuga, isa mu microwave kwemaminitsi gumi.
Bvisa huremo uwedzere mhodzi dzemanhanga.
Chinjana kune pani uye ubike pane chitofu pamusoro pekupisa kwepakati, zvichikurudzira dzimwe nguva, kusvikira sirasi yazara 1/3 izere.