Mukati
Kurasikirwa nehuremu hunosvika makumi maviri kg mumavhiki mana.
Ivhareji yezuva nezuva koriori zvemukati ndeye 1120 Kcal.
Mushure memukurumbira wemuHollywood mutambi uye modhi, nyeredzi ye "Transformers" Megan Fox (Megan Denise Fox) akazvara mwana, akakurumidza kudzoreredza mafomu ake anokwezva. Mudzidzisi wake wega Harley Pasternak akamubatsira mune izvi. Muchidimbu, chakavanzika chekubudirira kweyeyeredzi nyeredzi chimiro zvinonzwika seizvi: zvine hutano makabhohaidhiretsi uye chiitiko chemuviri. Sezvaunoziva, Pasternak akabatsira pakurasikirwa nehuremu uye nevamwe vazhinji vanozivikanwa vekuHollywood (pakati pavo Jessica Simpson, Demi Moore, Uma Thurman, Kris Jenner, nezvimwewo). Ngationei kuti nyeredzi dzakawana sei muviri wavo wakakwana?
Megan Fox Zvidimbu Zvekudya
Chikafu chakagadzirwa naHarley Pasternak uye chakabudirira kuyedzwa naMegan Fox chinowanzo kunzi chikafu che "5 Factor". Icho chokwadi ndechekuti ichi chimiro chinowoneka mune angangoita ese maitiro echikafu.
Mavhiki mashanu ndiyo nguva inotorwa nehunyanzvi. Sekutaura kwemunyori wayo, ino inguva yakakwana yekujaira hutongi hwakarongwa uye kuona mhedzisiro inooneka.
Iwe unofanirwa kupedza ka5 kudya pazuva. Idzo dzakakurumbira dzakakamurwa chikafu dzinobatsira kuchengetedza kuguta mukati mezuva rese uye nekumhanyisa metabolism, izvo zvakakosha mukudzora uremu. Kudya kwacho kunosanganisira matatu makuru ekudya (chisvusvuro, masikati, kudya kwemanheru) uye zvidiki zvidiki zvidiki zviri pakati.
Iyo yemazuva ese Fox yekudya menyu inofanirwa kusanganisira mashanu marudzi ezvikafu zvekudya: mapuroteni, akaomarara makabhohaidhiretsi, faibha, mafuta ane hutano uye isina shuga-isina mvura.
Kuti chikafu chibudirire sezvinobvira, unofanirwa kupa maminetsi makumi maviri nemashanu ekurovedza muviri mazuva mashanu pavhiki.
Izvo zvakare inofungidzira mashanu anonzi mazuva ekuzorora mune imwechete yekudyara kutenderera (ndokuti, mavhiki mashanu). Kamwe chete pasvondo, maererano nemaitiro, zvinotenderwa kutsauka kubva pamitemo yekudya uye kuzvimhanyisa neimwe mhando yechikafu chinorambidzwa.
Nekudaro, isu tinowana protein muhove uye hove dzegungwa, huku (huku, turkey isarudzo yakanaka), nyama yemombe, nyama yetsuro, mazai, chizi uye kottage chizi. Tinobika nyama, tinoibika pane chiutsi kana grill, tinoibika. Tinokwevera makabhohaidhiretsi kubva kumichero nemiriwo, pasita kubva kune durum gorosi, zviyo zvezviyo zvakakwana. Zvitubu zvefibre zvinosanganisira zvingwa zveupfu hwakakora uye zvingwa, branuri, miriwo isiri-starchy, uye michero isina kutapira. Vanopa mafuta akakodzera maorivhi nemafuta kubva kwavari, hove (kunyanya dzvuku). Tinonwa mvura yakachena, tii (yemiriwo uye yakasvibirira), kefir uye yakaviriswa mukaka wakabikwa uine huwandu hwakaderera hwemafuta, majusi.
Mayonnaise, shuga, fructose, glucose manyuchi, akasiyana zvinotapira ane makabhohaidhiretsi, mafuta ekushambadzira, zvirinani kusagovera nzvimbo mukuumbwa kwechikafu uye chinwiwa chakadyiwa. Iwe unogona kushandisa yogati, masitadhi, juimu, mafuta emiriwo ekupfekedza ndiro.
Paunenge uchigadzira menyu, iwe unofanirwa kupa zvaunofarira kune ndiro uye zvigadzirwa zvakaitirwa kushoma kupisa kurapwa. Zvokudya zvose zvinofanira kuva zvitsva, uye zviyo zvinofanira kusarudzwa kubva muzviyo zvakakwana, kudzivisa zviyo uye zvakasiyana-siyana "zvinokurumidza" zviyo.
Shuga nedoro zvakarambidzwa zvachose. Imwe nzira ine hutano kune shuga ndeyakasikwa yemhando yepamusoro huchi (inosvika 2 tsp pazuva).
Iye zvino ngatitaurei nezvemitambo. Iwe unofanirwa kuita mishanu-25-maminetsi ekurovedza pavhiki, uye iwe unogona kuzorora kubva pakuita zvemuviri kwemazuva maviri asara. Kana iwe uchida kuti rovedzo ibudirire sezvazvinogona, munyori wenzira yacho anokurudzira kuvaka kwavo seinotevera. Pakutanga, zvakakodzera kuita maminetsi mashanu ekudziya (izvi zvinogona, semuenzaniso, kumhanya, kufamba uchimhanyisa tsoka kana kusvetuka tambo). Sezvo iwe paunenge uchidziya, moyo wako wekurova unofanirwa kukwira kusvika kuma5 kurova paminiti. Tevere kunouya kushanda nemapoka akasiyana emhasuru: tinoita kudzidziswa kwesimba (mapapu, kudhonza, kusimudzira, squats, kushanda nema dumbbells) kwemaminitsi gumi, tinopedza maminetsi mashanu pane kurovedza muviri kune vezvenhau ("bhasikoro", "chigero" , nezvimwewo), maminetsi mashanu isu tinotarisa pane aerobic kurovedza muviri (cardio kurovedza kana kujekesa kumhanya).
Sezvo mutemo, mumavhiki mashanu ehunyanzvi akagadzirwa naPasternak, unogona kurasikirwa kubva pamakiromita manomwe kusvika gumi ehuremu hwakawandisa.
Megan Fox Kudya Menyu
Mienzaniso yeMegan Fox chikafu chakagadzirwa naHarley Pasternak kwemazuva maviri
Day 1
Kudya kwemangwanani: frittata nematomatisi; isina kutapira girini kana yemirii tii.
Snack: Isiri-starchy yemichero saladhi ine yogati isina chinhu.
Kwekudya kwemasikati: saladhi yemuriwo isina kurungwa nemafuta emuorivhi; risotto nehowa; unsweetened tii.
Masikati masikati: chingwa cheupfu hwe rye nechidimbu chemafuta asina mafuta uye chidimbu chehuku (isina ganda); decoction yemakwenzi.
Kudya kwemanheru: mashoma ematafura ebuckwheat uye saradhi yemiriwo isiri-starchy ine mahebhu.
Day 2
Kudya kwemangwanani: oatmeal yakabikwa mumvura neapuro rakatemwa; chingwa chezviyo chakazara nemishonga uye chizi.
Snack: yakaderera-mafuta kottage chizi nemaapuro zvidimbu.
Kwekudya kwemasikati: mbiya yemuto webhinzi; chimedu cheyakabikwa kana kubikwa huku yekucheka uye cucumber-madomasi saladi.
Chikafu chemasikati: akati wandei emashezi; saradhi yemiriwo isina starchy uye nyama yakaonda.
Kudya kwemanheru: hove yakabikwa kana hove dzakagadzirwa nenzira chero ipi zvayo pasina kuwedzera mafuta; cucumber uye 3-4 tbsp. l. yakabikwa mupunga wakasviba.
Contraindications kune Megan Fox kudya
- Iyi nzira iri pakati nepakati, saka ine hushoma hwekupokana. Semazuva ese, nhumbu, lactation, hudiki uye kuchembera haisi iyo nguva yekuenda pane kudya.
- Izvo hazvizove zvisina basa kubvunza kune anokwanisa nyanzvi usati watanga kutevera hunyanzvi. Kana iwe uine chero chirwere chisingaperi kana kutsauka kwakakomba maererano nehutano, saka kushanya kwekutanga kwachiremba kunova chinhu chinodiwa.
Megan Fox Kudya Kudya
- Iyo Megan Fox Kudya ine zvakawanda zvakanaka. Pakati pekukosha kwayo kukuru, tinocherekedza kugona kwakanyanya, kuvapo kwezvinonaka pamenyu, chikafu chakasiyana-siyana, uye njodzi shoma kuhutano hwako.
- Kutenda kune yakatemwa seti yekurovedza muviri, iwe haugone chete kurasikirwa uremu, asi zvakare zvakare kuwana inokwezva ine toni muviri.
- Inopa mukuchengetedza kwekuzorora kwemhasuru uye huwandu hwakaringana hweprotein mukudya.
- Iyi nzira ndeyepasirese. Unogona kurasikirwa nechero huwandu hwemapaundi, iwe unongoda kuomerera pairi sekureba kwazvinotora kuzadzisa zvinangwa zvako.
Kukanganisa kweMegan Fox kudya
- Kudya kweMegan Fox hakuna kukodzera kune vanhu vari kutsvaga shanduko yemuviri pakarepo. Asi, kana tichienzanisa nedzimwe nzira, iyi yekuremerwa uremu yakaoma yakareba.
- Chirongwa chaPasternak "chinokumbira" kunyatso fungisisa nezvehunhu hwekudya uye uve nechokwadi chekuita hushamwari nebasa rekurovedza muviri.
- Zvinogona kuve zvakaoma kune vanhu vane rakabatikana chirongwa chebasa kutevedzera dhayeti; hazvizove nyore kwavari kutevedzera kune yakakurudzirwa yezvikamu uye zvinovaka muviri.
Kushandisa zvakare Megan Fox kudya
Uine hutano hwakanaka uye chishuwo chekurasikirwa nemakirogiramu akawanda, unogona kutendeukira kune Megan Fox chikafu zvakare mumwedzi yakati wandei.