Mukati
- MABHUKU NEZVIMWE ZVAKADZIDZWA ZVE AMINO ACID METHIONINE
- Ona yakazara chigadzirwa chinyorwa
- Zviri mukati methionine mune zvigadzirwa zvemukaka uye mazai ezvigadzirwa:
- Izvo zvemethionine munyama, hove uye hove dzegungwa:
- Zviri mukati methionine muzviyo, zviyo zvigadzirwa uye pulses:
- Izvo zvirimo zvemethionine mumateu nembeu:
- Zviri mukati me methionine mumichero, miriwo, michero yakaomeswa:
- Izvo zvirimo zvemethionine mune fungi:
Mune matafura aya anogamuchirwa neavhareji zuva nezuva kudiwa mu methionine yakaenzana ne1300 mg (1.3 gramu). Ichi ndicho chiyero chepakati chemunhu wepakati anorema 70 kg Kune vatambi, chiyero cheiyi yakakosha amino acids inogona kusvika 2-4 magiramu pazuva. Chikamu "Percent yezuva nezuva chinodikanwa" chinoratidza kuti chii chikamu chemazana magiramu echigadzirwa chinogutsa chishuwo chemunhu chezuva nezuva cheiyi amino acid.
MABHUKU NEZVIMWE ZVAKADZIDZWA ZVE AMINO ACID METHIONINE
| Product zita | Izvo zvemethionine mu100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Upfu hwezai | 1210 mg | 93% |
| Parmesan cheese | 958 mg | 74% |
| Caviar tsvuku caviar | 930 mg | 72% |
| Cheese "Poshehonsky" 45% | 780 mg | 60% |
| Soybean (zviyo) | 679 mg | 52% |
| Mukaka upfu 25% | 635 mg | 49% |
| Pollock | 600 mg | 46% |
| Mackerel | 600 mg | 46% |
| Mackerel | 580 mg | 45% |
| Cheese Swiss 50% | 580 mg | 45% |
| Cheddar cheese 50% | 570 mg | 44% |
| Sesame | 559 mg | 43% |
| Salmon | 550 mg | 42% |
| sudak | 530 mg | 41% |
| Cheese "Roquefort" 50% | 530 mg | 41% |
| Pike | 530 mg | 41% |
| Nyama (Turkey) | 500 mg | 38% |
| Boka | 500 mg | 38% |
| Code | 500 mg | 38% |
| Squid | 490 mg | 38% |
| maarumondi | 480 mg | 37% |
| Nyama (nyama yehuku) | 480 mg | 37% |
| ChiKedhi | 480 mg | 37% |
| Nyama (huku) | 470 mg | 36% |
| Nyama (nyama yemombe) | 450 mg | 35% |
| Cheese (kubva pamukaka wemombe) | 440 mg | 34% |
Ona yakazara chigadzirwa chinyorwa
| Ezai yolk | 420 mg | 32% |
| Izai huku | 420 mg | 32% |
| Zai mapuroteni | 410 mg | 32% |
| Zvirongo | 400 mg | 31% |
| Mbeu yezuva (mbeu yezuva) | 390 mg | 30% |
| Cheese 18% (yakashinga) | 384 mg | 30% |
| Zizi zai | 380 mg | 29% |
| feta cheese | 368 mg | 28% |
| Cashews | 362 mg | 28% |
| Nyama (gwayana) | 360 mg | 28% |
| Herring kuonda | 350 mg | 27% |
| Nyama (nyama yenguruve nyama) | 340 mg | 26% |
| Pistachios | 335 mg | 26% |
| Buckwheat (yakasungwa) | 320 mg | 25% |
| Zvikoko hulled mapira (akapukutwa) | 300 mg | 23% |
| Nyama (yenguruve mafuta) | 290 mg | 22% |
| Lentili (zviyo) | 290 mg | 22% |
| Peanuts | 288 mg | 22% |
| Pine nuts | 259 mg | 20% |
| Bhinzi (zviyo) | 240 mg | 18% |
| Walnut | 236 mg | 18% |
| Buckwheat (zviyo) | 230 mg | 18% |
| Peas (yakachengetwa) | 210 mg | 16% |
| Gorosi (zviyo, zvakapfava zvakasiyana) | 180 mg | 14% |
| Gorosi (zviyo, giredhi rakaomarara) | 180 mg | 14% |
| Bhari (zviyo) | 180 mg | 14% |
| Hupfu Wallpaper | 170 mg | 13% |
| Upfu hweBuckwheat | 164 mg | 13% |
| semolina | 160 mg | 12% |
| Magirazi emeso | 160 mg | 12% |
| Rice | 160 mg | 12% |
| Bhari rinogomera | 160 mg | 12% |
| Pasita kubva paupfu V / s | 160 mg | 12% |
| Oats (zviyo) | 160 mg | 12% |
| Rye upfu hwakakwana | 150 mg | 12% |
| Mupunga (zviyo) | 150 mg | 12% |
| Rye (zviyo) | 150 mg | 12% |
| Oat flakes "Hercules" | 140 mg | 11% |
| Acorn, yakaomeswa | 136 mg | 10% |
| Chibage chinopwanyika | 130 mg | 10% |
| Hazelnuts | 130 mg | 10% |
Zviri mukati methionine mune zvigadzirwa zvemukaka uye mazai ezvigadzirwa:
| Product zita | Izvo zvemethionine mu100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Zai mapuroteni | 410 mg | 32% |
| Cheese (kubva pamukaka wemombe) | 440 mg | 34% |
| Ezai yolk | 420 mg | 32% |
| Yogati 3,2% | 115 mg | 9% |
| Kefir 3.2% | 71 mg | 5% |
| Mukaka 3,5% | 74 mg | 6% |
| Mukaka upfu 25% | 635 mg | 49% |
| Ice cream sundae | 75 mg | 6% |
| Kirimu 10% | 73 mg | 6% |
| Kirimu 20% | 70 mg | 5% |
| Parmesan cheese | 958 mg | 74% |
| Cheese "Poshehonsky" 45% | 780 mg | 60% |
| Cheese "Roquefort" 50% | 530 mg | 41% |
| feta cheese | 368 mg | 28% |
| Cheddar cheese 50% | 570 mg | 44% |
| Cheese Swiss 50% | 580 mg | 45% |
| Cheese 18% (yakashinga) | 384 mg | 30% |
| ChiKedhi | 480 mg | 37% |
| Upfu hwezai | 1210 mg | 93% |
| Izai huku | 420 mg | 32% |
| Zizi zai | 380 mg | 29% |
Izvo zvemethionine munyama, hove uye hove dzegungwa:
| Product zita | Izvo zvemethionine mu100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Salmon | 550 mg | 42% |
| Caviar tsvuku caviar | 930 mg | 72% |
| Squid | 490 mg | 38% |
| Zvirongo | 400 mg | 31% |
| Pollock | 600 mg | 46% |
| Nyama (gwayana) | 360 mg | 28% |
| Nyama (nyama yemombe) | 450 mg | 35% |
| Nyama (Turkey) | 500 mg | 38% |
| Nyama (huku) | 470 mg | 36% |
| Nyama (yenguruve mafuta) | 290 mg | 22% |
| Nyama (nyama yenguruve nyama) | 340 mg | 26% |
| Nyama (nyama yehuku) | 480 mg | 37% |
| Boka | 500 mg | 38% |
| Herring kuonda | 350 mg | 27% |
| Mackerel | 600 mg | 46% |
| Mackerel | 580 mg | 45% |
| sudak | 530 mg | 41% |
| Code | 500 mg | 38% |
| Pike | 530 mg | 41% |
Zviri mukati methionine muzviyo, zviyo zvigadzirwa uye pulses:
| Product zita | Izvo zvemethionine mu100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Peas (yakachengetwa) | 210 mg | 16% |
| Buckwheat (zviyo) | 230 mg | 18% |
| Buckwheat (yakasungwa) | 320 mg | 25% |
| Chibage chinopwanyika | 130 mg | 10% |
| semolina | 160 mg | 12% |
| Magirazi emeso | 160 mg | 12% |
| Pearl bhari | 120 mg | 9% |
| Gorosi groats | 100 mg | 8% |
| Zvikoko hulled mapira (akapukutwa) | 300 mg | 23% |
| Rice | 160 mg | 12% |
| Bhari rinogomera | 160 mg | 12% |
| Pasita kubva paupfu V / s | 160 mg | 12% |
| Upfu hweBuckwheat | 164 mg | 13% |
| Hupfu Wallpaper | 170 mg | 13% |
| Rye rye | 120 mg | 9% |
| Rye upfu hwakakwana | 150 mg | 12% |
| Oats (zviyo) | 160 mg | 12% |
| Gorosi (zviyo, zvakapfava zvakasiyana) | 180 mg | 14% |
| Gorosi (zviyo, giredhi rakaomarara) | 180 mg | 14% |
| Mupunga (zviyo) | 150 mg | 12% |
| Rye (zviyo) | 150 mg | 12% |
| Soybean (zviyo) | 679 mg | 52% |
| Bhinzi (zviyo) | 240 mg | 18% |
| Oat flakes "Hercules" | 140 mg | 11% |
| Lentili (zviyo) | 290 mg | 22% |
| Bhari (zviyo) | 180 mg | 14% |
Izvo zvirimo zvemethionine mumateu nembeu:
| Product zita | Izvo zvemethionine mu100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Peanuts | 288 mg | 22% |
| Walnut | 236 mg | 18% |
| Acorn, yakaomeswa | 136 mg | 10% |
| Pine nuts | 259 mg | 20% |
| Cashews | 362 mg | 28% |
| Sesame | 559 mg | 43% |
| maarumondi | 480 mg | 37% |
| Mbeu yezuva (mbeu yezuva) | 390 mg | 30% |
| Pistachios | 335 mg | 26% |
| Hazelnuts | 130 mg | 10% |
Zviri mukati me methionine mumichero, miriwo, michero yakaomeswa:
| Product zita | Izvo zvemethionine mu100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Basil (girini) | 36 mg | 3% |
| Birplant | 11 mg | 1% |
| bhanana | 17 mg | 1% |
| Rutabaga | 10 mg | 1% |
| kabichi | 22 mg | 2% |
| Koliflower | 42 mg | 3% |
| matapiri | 26 mg | 2% |
| Onion | 10 mg | 1% |
| Karoti | 20 mg | 2% |
| Sweet pepper (ChiBulgaria) | 10 mg | 1% |
Izvo zvirimo zvemethionine mune fungi:
| Product zita | Izvo zvemethionine mu100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Oyster howa | 42 mg | 3% |
| Howa chena | 38 mg | 3% |
| Shiitake howa | 33 mg | 3% |