Mukati
Iyo isinga tsindisike sarufa-ine amino asidhi iyo iri chikamu chemapuroteni. Inoshandiswa nemuviri panguva yekutanga adrenaline, choline, cysteine uye zvimwe zvinhu zvinodiwa kumuviri.
Zvokudya zvakapfuma zveMethionine:
Hunhu hwakawanda hwe methionine
Methionine makristasi asina mavara, anonyungudika nyore nyore mumvura, aine chaiyo, isingafadzi kunhuhwirira. Methionine ndeye monoaminocarboxylic acids. Muviri wemunhu, acid haina kugadzirwa yega, saka inoonekwa seisingadzoreke.
Huwandu hukuru hwemethionine hunowanikwa mukesi, chinhu chinowanikwa mumukaka nezvimwe zvekudya. Analogia yekufananidza yemethionine inogadzirwa muchimiro chekurapa kwekurapa, uye inoshandiswawo mukuchengetwa kwemhuka, uye chikamu chekugadzirira zvemitambo chikafu.
Zuva nezuva kudiwa kwemethionine
Zvinoenderana nemushonga wepamutemo, chinodikanwa chezuva nezuva che methionine, paavhareji, 1500 mg.
Iko kudiwa kwemethionine kuri kuwedzera:
- kana uine chepfu nemakemikari;
- panguva yepamuviri (inodzivirira kukura kwekukanganisa muhurongwa hwemitsipa mumwana achangoberekwa);
- panguva yekurapwa kwekudhakwa uye kubvisa doro kudhakwa;
- ane chisingaperi kuneta chirwere, kushushikana;
- pamwe nechirwere chechiropa (dyskinesia yeiyo biliary turakiti, kufutisa kwechiropa, mabwe muguruva);
- ne multiple sclerosis yemitsipa yeropa, arthritis, fibrocystic mastopathy;
- kana iwe uri kufutisa;
- chirwere cheshuga mellitus;
- ane senile dementia (chirwere cheAlzheimer);
- chirwere chePalinson;
- nefibromyalgia;
- mushure mezvirwere kusimbisa immune system.
Iko kudiwa kwemethionine kunoderera:
- nechisingaperi chiropa kutadza;
- zvirwere zvehutano hwemwoyo;
- pamwe hepatitis A;
- neumwe neumwe sema maitiro kune methionine;
- neakakwira cholesterol cholesterol mazinga.
Kugaya kwemethionine
Zvinotendwa kuti methionine iri 100% yakayamwa.
Inobatsira zvimiro zve methionine nemhedzisiro yayo pamuviri
- methionine inoderedza huwandu hwecholesterol muropa;
- anotora chikamu mune kwetunhu choline, adrenaline uye creatine. Uye zvakare, inodikanwa mune synthesis ye cysteine uye nezvimwe zvipenyu zvakakosha makomputa;
- inotora chikamu mukumisikidza immune system, uye zvakare inovimbisa kushanda kuzere kweA NA;
- inobatsira kubvisa chepfu kubva mumuviri;
- inovandudza kugona patsva kwechiropa neitsvo;
- inonatsa muviri wemarudzi ese ehupfu uye mahara radicals;
- inodzivirira ganda uye nzwara zvirwere;
- inodzivirira kuiswa kwemafuta akawandisa;
- inosimbisa simba, inowedzera toni yakazara yemuviri;
- ine inobatsira panzira yechirwere chePasinson.
Kubatana nezvimwe zvinhu:
Methionine mumuviri wemunhu inopindirana nemapuroteni, mafuta uye makabhohaidhiretsi. Uye zvakare, ine inobatsira pabasa rekugadzira enzyme.
Zviratidzo zvekushaikwa kwemethionine mumuviri:
Nehutano hwakaringana hwakaringana, kushomeka kwemethionine hakuwanzo kuitika, asi mamiriro aya anogona kukonzera shanduko inotevera mumuviri:
- kukuvara kwechiropa;
- edema;
- kushomeka kwebvudzi;
- kunonoka kukura kwemucheche nemucheche;
- kusakanganiswa kwenzira dzetsinga muvana.
Uye zvakare, kushomeka kwemethionine kunogona kutungamira kumatambudziko akakomba epfungwa.
Zviratidzo zveyakawanda methionine mumuviri:
- neutachiona;
- kusvotwa uye kurutsa;
- vamwe vanhu vanonzwa hope.
Vakadzi vane pamuviri uye vanaamai vanoyamwisa havafanirwe kutora methionine vasina kutanga vabvunza chiremba. Uye zvakare, avo vanotora zvekudzivirira pamuromo vanofanirwa kushanyira avo gynecologist, nekuda kwekuti methionine inowedzera kugadzirwa kwesrogen.
Methionine inogona kuwedzera zviratidzo zvechiropa uye chirwere chemwoyo. Zvakashata zvinokanganisa kukura kweatherosclerosis. Varwere vane yakawedzera gastric acidity havawanzo kurairwa kuti vadye methionine-yakapfuma chikafu.
Zvinhu zvinokanganisa zvirimo zvemethionine mumuviri
- kushanda chaiko kwematumbo;
- kuzadzwa kwakazara kwemethionine mumuviri;
- kuvapo mukudya kwezvikafu zvakapfuma mumethionine.
Methionine yerunako uye hutano
Iyo yakakwana huwandu hwemethionine mumuviri ine hunhu hunobatsira pane kukura kwebvudzi. Uye zvakare, methionine ndeye yakanakisa antioxidant iyo inoshingairira kurwisa zviratidzo zvekukwegura mumuviri. Inoita kuti iyo gonads iite basa, nekuda kwayo, mamiriro eganda anovandudzika, kutsvuka kunoonekwa pamatama.