mukaka

tsananguro

Iyi imvura inogadzirwa nezvipfuwo zvevanhu uye zvipuka. Iine huwandu hwakawanda hwezvakakosha hunodiwa mukukura uye kukura kweiyo muviri. Mukaka une mafuta, mapuroteni, mavitamini uye zvicherwa. Ruvara rwemukaka runogona kubva kubva kuchena kuenda kune yero uye bhuruu. Zvinoenderana nemafuta aro. Nekuda kwezviri mukati meiyo lactose, ine yakajeka inotapira kuravira Mukaka unosanganisira zvinopfuura zana zvinobatsira muzvikamu zvaro, zvinosanganisira makumi maviri ane mafuta uye amino acids, lactose, uye zvicherwa.

Mukaka muhombodo

Mhando

Mukaka ndechimwe chekutanga chikafu, icho chakatanga kutora pekugara vanhu mushure mekuchengetwa kwemhuka. Zvichienderana netsika uye nhoroondo dzekare, sekudya kwaiitwa nevanhu, mukaka wembudzi, mhou, ngamera, madhongi, Nyati, hwai, mbizi, nhunzvi dzevakadzi, yaks uye kunyange nguruve.

  • Mukaka wemombe inowanzoitika muEurope, USA, uye Australia. Mapuroteni mumukaka akanyatso nyudzwa, uye zvinovaka muviri litita yemukaka wemombe yakafanana ne500 g yenyama. Iinewo muyero wezuva nezuva wecalcium. Zviratidzo zvekusashivirira kumukaka wemukaka vanachiremba vanokurudzira kutsiva nembudzi.
  • Mukaka wembudzi yakajairika kutenderera pasirese. Nezve mabhenefiti uye zvinovaka muviri zvemukaka, akanyora vekare vechiGiriki vazivi. Vanhu vanogadzira yogati, bota, chizi, yogati, ice cream uye vanowedzera muchokoreti. Inofananidzwa nemukaka wemukaka wembudzi mukaka une hwema hwekunhuhwirira uye kuravira, zvinova zviri nekuda kwesaceace gland. Chinhu chikuru chemukaka wembudzi kugovaniswa kwakaenzana kwekirimu mukati mese.
  • Mukaka wemabhiza akapararira pakati pavanhu vokuMabvazuva. Yakagadzirwa kubva mukaka waMare, unozivikanwa nezvinhu zvakawanda zvinobatsira. Mafuta emukaka akaderera zvakanyanya pane emombe uye ane bhuruu tint. Iko kuumbwa kwemukaka waMare kwakafanana chaizvo nemukaka wevanhu, saka zvakanaka kugadzira mamwe mafomula evacheche ekupa chikafu chekugadzira.
  • Mukaka wenyati yakanaka kugadzira zvigadzirwa zvemukaka wakaviriswa, kunyanya mozzarella chizi, Italy, Indonesia, India, Egypt, Azerbaijan, Dagestan, Armenia neKuban. Mhando yemukaka iyi ine inenge isina coseine, asi ine zvakawanda mukuenzanisa nemhou, huwandu hweprotein, mafuta, minerals uye mavitamini.
  • Makamera ekamera munguva pfupi yapfuura yakave yakakurumbira muEurope. MuSwitzerland, vanoishandisa kugadzirira zvinonaka zvakagadzirwa nechokoreti. MuEast, mukaka wakadai unofarirwa pakubika echinyakare madhishi - shubat. Ngamera yemukaka ine mavitamini C uye D, ayo akapetwa katatu kupfuura mukaka wemombe.
  • Mukaka wemakwai yakajairika kuGirisi neItari uye pakati pevanhu veEast. Mukaka une mavhitaminzi B1, B2 neA, ayo akakura kudarika mhou katatu. Kunze kwaIri, vanoita kefir, yogati, chizi, uye bota.
  • Dhongi rakamwa mukaka ndomumwe wevane hutano pasi rose. Izvo zvinobatsira zvivakwa zvinozivikanwa kubvira pamazuva ehushe hweRoma. Kuchengetedza vechidiki, uyu mukaka wakanakisa kushambidza uye kuseseana. Mukaka wakadai hauna kujairika uye unodhura, sezvo dhongi rinopa mukaka usingapfuuri marita maviri pazuva.
  • Mukaka wemhembwe iri inozivikanwa pakati pevanhu vekuchamhembe. Inofananidzwa nemukaka wemombe, ine mapuroteni akawanda (katatu) uye mafuta (ka3). Muviri wemunhu hauna kujairira mhando yemukaka iyi. Izvo zvakaoma kugaya, saka zviri nani kusanganisa nemvura. Inogadzira chizi uye mukaka vodka - Arak.

mukaka

Mafomu emukaka

Kune mhando dzakasiyana dzemukaka:

  • mukaka mutsva - mukaka chete unodziya. Zvinotoshamisa, asi mumukaka uyu akati wandei mabacteria emukati, saka vanachiremba vanokurudzira kunwa mukaka maawa maviri mushure mekukama, kunyanya kune vana vari pasi pegore rimwe. Munguva iyi mazhinji ehutachiona anofa;
  • mukaka wakabikwa - uyu mukaka unobika unoisa pachena kune unodziya kurapwa patembiricha ye95 C kwemaawa 3-4. Mukuita kwekubika mukaka haufanire kubika;
  • mukaka wakaoma - poda chena inogadzirwa nekubuda kwemukaka;
  • pasteurized mukaka - mukaka, wakatsamwa kusvika 75 С. Kugadzirwa kwakadaro kunoita kuti mukaka usaparadze mukati memasvondo maviri;
  • UHT mukaka - mukaka wakafumurwa kupisa kusvika kusvika 145 C. inouraya utachiona hwese nemabhakitiriya asi inoderedza hunhu hunobatsira hwemukaka;
  • mukaka wakanyoroveswa - mukaka unoburitswa nekunyorovesa kwehunyoro kune kuenzana kusimba uye wedzera shuga.

Kushandisa mukaka kwakanakisa sechigadzirwa chakazvimirira kana musanganiswa nezviyo, tii, kofi. Mukaka hauna kunyudzwa zvakanaka wakasanganiswa nemazai, hove, chizi, uye nyama. Zvekugaya zvakajairika zvemukaka (250 g), inofanirwa kunwiwa mumaSIP madiki kwemaminetsi mashanu kusvika matanhatu.

Zvakanakira mukaka

Iko kurapa kwemidzi yemukaka inozivikanwa kubva panguva dzekare. Yaive yakakurumbira kune vanoyamwisa vakapera simba uye vasina kudya zvinovaka muviri varwere uye kuomarara kwekurapa matanho muzvirwere zvemapapu, tibhii, uye bronchitis.

Mukaka chigadzirwa chakasarudzika chine akasiyana mavitamini, zvicherwa, mapuroteni, enzymes, uye lactic acid. Inowanikwa mumukaka, globulins, kasini, uye albin zvinhu zvemishonga inorwisa mabhakitiriya. Saka mukaka une antibacterial properties, unodzivirira kukura kwehutachiona mumuviri, unosimbisa immune system.

Kudira mukaka

Microelements anoitisa zvakajairika kukura kwesero rese mumuviri, kunyanya zvinokanganisa hutano hwebvudzi, mazino, zvipikiri uye ganda. Saturated acids inodzora mashandiro ehurongwa hwemitsipa. Kunyanya, mukaka une simba rekudzikamisa uye zviri nani kunwa usati warara sekudzivirira kwekushaya hope uye kuratidzwa kwekusuwa. Lactose inokonzeresa ura kushanda, inodzivirira maitiro ekuora, kukura kweiyo microflora inokuvadza. Uyezve, lactose inobatsira kutora calcium.

Simba kudzorera

Mukaka nekuda kwehuwandu hwemafuta uye mapuroteni anodzosera zvakakwana simba mushure mekunetseka kwepanyama uye kwepfungwa. Potasium, calcium, uye vhitamini B12 zvine zvazvinoita pane yemoyo mashandiro ehurongwa uye inodzora metabolism. Yakabikwa mukaka-yakavakirwa mahebhu zvirinani zvinopa zvinovaka muviri uye nyore kugaya. Mukaka unowanzo shandiswa sechinhu chinodyiwa mukugadzirwa kwezvikafu, kunyanya zvemukaka.

Zvisinei nemhando yemukaka wakanaka pakurapa dzihwa, dzihwa uye huro. Girazi remukaka unodziya neuchi uye bota rinodziya huro, rinonyaradza chikosoro, uye rinovandudza expectoration.

Amino acid lysozyme iri mumukaka inogadzirwa ine kuporesa zvimiro, saka zvinobatsira kuzvirwere zvemudumbu. Vanachiremba vanoraira mukaka wehypacidity yemudumbu uye nekurwadziwa kwechirwere chisingaperi.

Mukaka unowanzo shandiswa mukubika akasiyana siyana emeso emeso. Inopa ganda ganda, rinobvisa kuzvimba uye kutsamwa.

Mukubika, mukaka wakanakisa pakubika sosi, zviyo, kubheka, marinade, jongwe, zvinwiwa, kofi uye zvimwe ndiro.

Girazi remukaka

Kukuvadza kwemukaka uye zvinopesana

Vamwe vanhu vane kusawirirana kwakananga kune lactose uye casein. Kunyanya yakawanda yecasein mumukaka wemhou, saka unogona kuitsiva nemukaka wembudzi nengamera kana kudya zvigadzirwa zvemukaka wemhou: yogati, kirimu yakashapa, mukaka wakaviriswa wakabikwa, cottage cheese, yogati, nezvimwe.

Kunze kwezvo, mukaka unogona kukonzeresa kugadzikana kweukama: kuchenesa, kuputika, laryngeal edema, kusvotwa, kuzvimba uye kurutsa. Mukuziva kuratidzwa kwakadai, unofanirwa kumisa kushandiswa kwemukaka.

Iyo Sayenzi YEMUKAKA (Izvo Zvakanyatsonaka Kune Iwe Here?) | Acne, Gomarara, Bodyfat ...

1 Comment

  1. dai Allah akukomborerei mese muslim ummah

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