Kofi ingangove chinwiwa chakakurumbira. Uye zvese nekuda kwekusiyana kwayo, nekuti zuva rega rega iwe unogona kunwa kofi chinwiwa icho chakasiyana zvachose mukuravira uye koriori zvemukati.
Espresso
Ichi chikamu chidiki chekofi uye chinoonekwa sechakasimba pakati pezvinwiwa zvekofi maererano nesimba. Kunyangwe izvi, espresso iri zvishoma inokuvadza kune yemoyo system uye gastrointestinal turakiti. Maitiro ekugadzirira kofi iyi akasarudzika pakuti panguva yekugadzirira gadziriro yakawanda yehafi inorasika, nepo iro rakapfuma kuravira uye kunhuwirira kuchiripo. Espresso inoshandiswa muhuwandu hwe 30-35 ml uye, maererano nekoriori yezvinyorwa, "inorema" chete 7 kcal pamazana zana magiramu (isina shuga).
American
Iyi ndiyo espresso imwechete, asi yakawedzera vhoriyamu nerubatsiro rwemvura, zvinoreva kurasikirwa nekuravira. Iko kuvava kunowanikwa mukutanga chinwiwa kunonyangarika, kuravira kunova nyoro uye kushoma kazhinji. 30 ml ye espresso inogadzira 150 ml yekofi yeAmerican. Makori ayo ane 18 kcal.
Kofi yeTurkey
Kofi yeTurkey yakapfuma nezvinonhuwira. Iyo yakagadzirirwa pahwaro hwezviyo, pasi zvakanyatsonaka. Kofi yeTurkey inogadzirwa mune yakakoshwa turk pamusoro pemoto mudiki kwazvo wakavhurika kuitira kuti isabike panguva yekugadzirira uye isingarasikirwe nekuravira kwayo kwese. Kofi yeTurkey yakanyanya-zvine caffeine-uye isina kutapira yakadzika kwazvo mumakori.
macchiato
Chimwe chinwiwa icho chakagadzirirwa pahwaro hweyakagadzirwa-espresso. Mukaka froth inowedzerwa kwairi muzvikamu zve1 kusvika 1. Macchiato yakati fananei necappuccino, uye mune kumwe kusiyanisa inogadzirirwa nekungowedzera furu yemukaka yakagadzirirwa mukaka wakagadzirwa wakagadzirwa. Panyaya yekorori yezvinyorwa, ingangoita 66 kcal inobuda.
Cappuccino
Cappuccino inogadzirirwa pahwaro hwe espresso uye furo remukaka, mukaka chete unowedzerwawo kunwa. Zvese zvinoshandiswa zvinotorwa zvakaenzana zvikamu - chikamu chimwe chete chekofi, chikamu chimwe chemukaka uye chimwe chikamu froth. Cappuccino inoshandiswa inopisa mukati megirazi inodziya, ayo macalorie zviri 105 kcal.
Latte
Ichi chinwiwa chinotungamirwa nemukaka, asi zvakadaro chiri chekofi renji. Hwaro hwe latte mukaka unopisa. Kugadzirira, tora chikamu chimwe che espresso uye zvikamu zvitatu zvemukaka. Kuita kuti matese ese aoneke, leti inoshumirwa mugirazi rakareba rakajeka. Makori ane zvinwiwa izvi 112 kcal.
sitiraiki
Iyi kofi inopihwa inotonhora uye inogadzirwa neespresso yakapetwa uye 100 ml yemukaka pakushanda. Izvo zvakagadzirirwa zvinorova zvinoputirwa nemusanganisi kusvikira zvatsetseka uye, kana zvichidikanwa, chinwiwa chakashongedzwa neice cream, sirasi uye chando. Calorie zvemukati zveFrappe isina kushongedza ndeye 60 kcal.
Mokkacino
Vanoda chokoreti vachada ichi chinwiwa. Izvozvi zvave kugadzirirwa pahwaro hwechinwiwa che latte, chete pamutsetse wekupedzisira chokoreti sirafu kana cocoa inowedzerwa kukofi. Ikoji yekoriori yeMokkachino ndeye 289 kcal.
Flat chena
Chisingatombo kusiyaniswa kubva kune latte kana cappuccino mune yayo yekubheka, Flat White ine inopenya yega yega kofi kuravira uye yakapfava yemukaka yekupedzisira. Chinwiwa chiri kugadzirirwa pahwaro hweespresso yakapetwa kaviri uye mukaka pachiyero che1 kusvika ku2 macalorie zvemukati Flat chena isina shuga - 5 kcal.
Cafe muIrish
Iyi kofi ine doro. Naizvozvo, iwe unofanirwa kunyatso ziva chinwiwa chitsva. Nheyo yekofi yeIrish ine mana servings espresso yakasanganiswa neIrish whiskey, nzimbe shuga uye yakarova kamuti. Makori ane zvinwiwa izvi ndeye 113 kcal.