Chinyorwa cheMushroom
Zvinyorwa zveMushroom
About Mushroom
Kune vazhinji, yatove tsika - kunhonga howa musango rakasvibirira, kuusvuura pamwechete uye kunakirwa nechikafu chinonhuwirira manheru, gadzirira mwaka wechando. Kana ukadyiwa nemazvo, howa hunobatsira, asi pane zvinokuvadza kubva kwavari kana ukasatevedzera mitemo yakapusa.
Zvakanakira howa
Howa ndehwehumwe hwakaparadzaniswa - iwo akasiyana hupenyu hupenyu kupfuura zvirimwa. Howa hunobatanidza zvimiro zvemiti nemhuka, izvo zvaisagona asi kukanganisa kwavo kuumbwa.
Ichi chigadzirwa chakadyiwa mambakwedza ebudiriro yezvinangwa zvakasiyana. Mushure mezvose, hapana kwete chete howa hunodyiwa, asi zvakare hune huturu. Ivo vaishandiswa nen'anga kupinda mune yakasarudzika mamiriro mutsika. Iko kugona kusiyanisa zvinodyiwa kubva kune zvine chepfu howa zvakagara zvichikosheswa, uye zvichiri zvisina kukosha zvakanyanya kune ivo vanoita amateur howa.
Ichi chigadzirwa chine mvura izere, saka kana uchiomesa howa hunotora nzvimbo shoma uye huremu zvishoma.
Howa hwakazara neprotein, sezvakangoita chikafu chemhuka. Naizvozvo, kune vembiri, ndeimwe yezvishoma zvinotsiva izvi zvinovaka muviri. Iyo inovaka muviri ndeye howa "hunokudzwa" howa. Asi maererano nehurongwa hwavo uye kugona kukanganisa muviri, mhando dzakawanda dzinodyiwa hadzina kusiyana zvakanyanya kubva kune imwe. Kazhinji kukosha kweimwe mhando kwakanyanyisa kuwedzerwa, semuenzaniso, nekuda kwekushomeka kwayo uye kwekushamisa.
Zvizhinji zvezvinhu zvinobatsira muzvibereko zvidiki, howa hwekare hunounganidza huturu hwakawanda, uye hunosiyaniswa nehonye. Zvakare, howa hune zvakawanda zveB mavitamini, akasiyana maronda ezinto: zinc, calcium, magnesium, iodine nevamwe.
Nekuda kwekuwanda kwechitini, isina kugayikwa zvisina tsarukano, zvinovaka muviri hazvina kunyatso nyudzwa kubva mushowa. Asi chitin pachayo inobatsira. Pasi pesimba reasidhi mudumbu, inoshanduka kuita chitosan. Ichi chinhu chinokwanisa kudzikisa cholesterol mwero kuburikidza nekudzivirira kunwa kwemafuta uye kusunga lipids. Nekudaro, kudya howa kunogona kubatsira kuchengetedza vascular uye mwoyo hutano uye kudzikisa BP.
Kukuvara kwehowa
Howa zvakasikwa "zvipanji", zvinounganidza zvinhu zvinokuvadza. Naizvozvo, zvakakosha kuti utorere kure nemigwagwa nemabhizinesi kudzivirira huturu. Zviri nani kutora howa hudiki, uye chete iwo mauri uine chokwadi zana muzana. Kana uine kusahadzika kushoma, usazviisa panjodzi - zvinogona kuuraya.
Howa hune mukati mawo polysaccharide chitin, iri yeboka rezvakaoma-kugaya makabhohaidhiretsi uye iri padyo nefibre maererano nebasa rayo rezvakaberekwa. Inounza mabhenefiti makuru kumuviri wedu, sezvo iri sorbent uye sosi yekudya kunovaka muviri mudumbu microflora. Nekudaro, pamberi pezvirwere zvegwara remudumbu, kunyanya kana uchidya howa hwakakangwa muhuwandu hwakawanda hwemafuta, vanogona kumutsa kuwedzera kwavo. Inokurudzirwa kusadya anopfuura 100-150 gramu ehwahwa pane kamwe kudya.
Nzira yekusarudza nekuchengetedza howa nenzira kwayo
Kuti udzivise huturu hwechikafu, iwe unofanirwa kungodya howa hwakajeka. Izvi zvinokwanisika chete kana zvichinge zvanhonga neanoziva mushwa mushowa munzvimbo dzakasarudzika dzakachena nzvimbo dziri kure Asi kunyangwe vanhu vane ruzivo nebhuku rezita vanogona kukanganisa, saka, pakufungira kushoma, zviri nani kuti usatora howa.
Paunenge uchiunganidza, sarudza michero midiki, usaunganidze zvizere honye specimens. Vanhu vazhinji vanotora howa hwakadaro nehonye, "huchagayiwa, mapuroteni." Izvi hazvisi zvechokwadi zvachose, sezvo zvipembenene uye zvipembenene zvakagara muhowa zvinovanza zvigadzirwa zvavo zvakagadziriswa zvisina kunaka kumatumbo. Hazvibviri kuzvisvibisa neizvi, asi hazvisati zvakwana zvinofadza. Kudzivirira kuti howa husanyanya kuwedzera, hunofanira kugadziriswa pakarepo mushure mekukohwa.
Kuti uzvidzivirire, unogona kutenga howa hwakarimwa muzvivakwa. Ivo vanoedzwa huturu, kucheneswa nemarara, uye anowanikwa gore rese. Kunyangwe, hongu, mutengo wavo unenge wakakwira, uye mabhenefiti ari mashoma.
Howa hutsva hunochengeterwa mufiriji kwemazuva akati wandei. Kuti vawedzere hupenyu hwavo hwesherufu, vanogona kugwamba nechando kana kuomeswa kuti vagare gore rese. Kuchengetedza nerubatsiro rwekuisa munyu uye kunhonga haisiriyo mhinduro yakanakisa, nekuti chinenge chikafu chose chakarasika, uye njodzi yekuisa chepfu nekuda kwekutyora tekinoroji inowedzera.