Kudya kwemasitadhi, mazuva matatu, -3 kg

Kuderedza uremu kusvika kumakirogiramu mashanu mumazuva manomwe.

Ivhareji yezuva nezuva koriori zvemukati ndeye 960 Kcal.

Isu tinoshandisa mustard kunyanya kune zvekugadzirira zvinangwa. Asi nerubatsiro rwayo, haugone chete kupa madhishi kuravira kunonakidza, asi zvakare kuonda uremu kubva mumuviri. Mustard yakagara ichikosheswa nekugona kwayo kudziisa muviri kubva mukati. Mumakumi manomwe ezana ramakumi maviri emakore, vekuBulgaria vezvehutano vakagadzira chikafu chinoshamisa chinogadzirisa metabolism, chinokudzidzisa kudya kwakaringana, uye chinokutendera kuti uderedze huremu nehutano hunobatsira. Tinokukoka iwe kuti udzidze nezve kudya kwemasitadhi uye nenzira dzinobatsira uchishandisa chigadzirwa ichi.

Mustard Diet Zvinodiwa

Kubvisa akati wandei makirogiramu anogona kukubatsira kudya kwemazuva matatu emasitadhi… Kana iwe uchida kudzikira huremu hwakawanda uye unzwe kugadzikana, wedzera nzira yekudya. Ingo dzokorora menyu pazasi kweimwe mazuva matatu. Asi chero zvazviri, iwe haufanire kutevedzera iyi nzira yekudzora uremu kweanopfuura mazuva matanhatu, kuti usakanganisa hutano hwako. Mitsetse yeplumb yezuva nezuva ichave ingangoita 3 g

Iwe unofanirwa kudya kanomwe pazuva panguva dzenguva dzose. Nheyo yekudya yakabikwa mazai ehuku, miriwo, zvigadzirwa zvemukaka, pasi-calori chingwa, sausage yakaonda kana nyama, mustard. Kushandiswa kweshuga, zvihwitsi, chingwa chichena uye doro kunonyanya kurambidzwa. Panguva yekudya, huwandu hwezuva nezuva hwemvura yekunwa hunofanira kuwedzerwa kusvika 2-2,5 malita. Inobvumirwawo kunwa tii kana kofi, asi pasina zvimwe zvinowedzera.

Kuchawedzera mhedzisiro yekudya uye kuita kuti muviri uve unonaka uye wakaringana mustard kuputira… Inobatsira kudziisa pamusoro pechikamu chepamusoro chemafuta uye nekuinyungudutsa mushe. Kune iyi maitiro, iwe unofanirwa kugadzirira yakasarudzika nziyo. Saka, nyunganya 2 tbsp mumvura inodziya. l. mustard upfu, wobva wawedzera 1 tbsp. l. mafuta omuorivhi uye 3 tbsp. l. uchi. Sanganisa zvese zvakanaka. Zvino chisa iyo yakakonzera gruel kunzvimbo dzako dzechinetso (semuenzaniso, zvidya, magaro, dumbu) uye putira nefirimu yenguva dzose yekunamatira. Ipapo iwe unofanirwa kuisa pane chimwe chinhu chinodziya pamusoro. Izvi zvinobatsira kumisikidza zviito zvezvikamu zvemasitadhi uye nekuwedzera mhedzisiro yemaitiro. Mushure meinenge hafu yeawa, sukurudza zvakakwana zvikamu zvemuviri wakashandiswa nastardard. Mushure meizvozvo, zvinokurudzirwa kuisa moisturizer kudzivirira unhu husina kunaka hweganda rakaomarara. Iyo kosi yemastard yekumonera ine gumi nemashanu maitiro, ayo anokurudzirwa kuti aitwe ese mazuva 10-15. Asi gara uchiziva kuti maitiro aya anopesana mukenza yehutachiona kusagadzikana, gomarara, varicose veins, allergies, hypertension, pamwe nepamuviri.

Kuti uwane rubatsiro mukushandura muviri, unogona kuenda ku mashadhi emasitadhi… Svina magiramu 100-150 emupfu wemastard uye udururire mubhavhu, iyo tembiricha yemvura umo isingafanirwe kunge iri pamadhigirii makumi maviri neshanu. Zvakakosha kunyura mukati maro zvishoma nezvishoma. Muviri wezasi chete ndiwo unofanirwa kunge uri mumvura. Bhati rakadaro rinofanira kutorwa mune yekushambira kana yemukati. Usagare mumvura yemasitadhi kweinopfuura maminetsi gumi (yakanyanya gumi neshanu). Kana iyo tembiricha yemvura iri pamusoro peyakaratidzwa, inotanga kuita zvine hukasha, izvo zvisina kungobatsira muviri chete, asi zvinokuvadza. Mushure mekuita, zvinokurudzirwa kushambidza nemvura inodziya. Zvichava zvakanaka kwazvo kana mushure meizvozvo ukarara pasi pegumbeze kweinenge hafu yeawa kuti unyatsodziya muviri wako.

Cosmetologists kuraira kuti uchinje maitiro ari pamusoro apa ne mukaka-munyu wekugezera… Kuti uitore, unofanirwa kutora magiramu mazana mashanu emunyu uye litre yemukaka uye wotumira zvinhu izvi mumvura. Maitiro aya anewo zvimwe zvinopesana. Iyo haifanire kuitwa panguva yekuzvitakura uye kuyamwisa, pamberi pehosha dzeganda, hypertension, allergic reaction uye chirwere chemoyo.

Iwe unogona kutora mabhati mazuva ese 3-4. Chengetedza mamiriro ako zvakanyatsonaka. Kana, panguva kana mushure mekugeza, iwe wakatarisana nekukurumidza kurova kwemoyo, kuvaviwa kwakanyanya, dzungu, saka maitiro aya anofanirwa kusiiwa.

Mitambo yemitambo inozobatsirawo kukurudzira mhedzisiro yekurasikirwa nemasitadhi. Edza kuisa parutivi nguva mune yako purogiramu yeinenge yekuchaja.

Kuti mustard ikubatsire kurasikirwa nehuremu uye nekuvandudza hutano, uye kwete kukuvadza muviri, tinokurudzira kuti iwe utarise kune mashoma mashoma matipi anobatsira. Kuti uone kwekutanga kwehutachiona hweganda, isa kamastard kadiki kune iyo nzvimbo yeganda uye tarisa maitiro. Kuti uone kuti hapana chikafu chinoramba chigadzirwa, zvakare ingodya kadiki yemasitadhi uye ongorora hutano hwako. Inokurudzirwa kushandisa yakasikwa mustard upfu. Zvitoro zvakatengwa muchitoro zvine zvakawanda zvisingakoshi zvachose, uye zvinowanzo kukuvadza, zvinowedzera. Kune akawanda mamasitadhi mapepa. Iwe unogona kuwana zviri nyore paInternet uye sarudza nzira inokodzera kuravira kwako kwekushandura poda yemasitadhi mune chinonaka chikafu chinonaka.

Menyu yemasitadhi yekudya

Kudya kwemasitadhi kwemazuva matatu

Masitadhi kudya contraindications

• Vanamai vane pamuviri uye vanoyamwisa, vana uye vanhu vezera havafanirwe kutevedzera chikafu chemastard.
• Zvakare contraindications yekutevera nemhando iyi yehunyanzvi ndeye itsvo uye chiropa hosha, maronda emudumbu, gastritis ine yakanyanya acidity, mabayo, tibhii, hypertension, chirwere chisingaperi panguva dzekuwedzera, kusashivirira kwechigadzirwa.
• Usati watanga kudya, zvinokurudzirwa kubvunza chiremba.

Kudya Kudya

1. Pamusoro pekudzikira uremu, mustard inogona kuve nemhedzisiro pane hutano hwako, kugara zvakanaka, uye chitarisiko kana chishandiswa nemazvo.
2. Mustard poda inowedzera metabolism uye inotibatsira kurasikirwa nehuremu, izvo zvikamu zvinomutsa nekukurumidza kupisa kwemafuta akawandisa. Mustard ine simba rekudziya, uye izvi zvinobatsira kumhanyisa kufamba kweropa uye nekuvandudza kuwedzerwa kweropa kune ese mitezo uye zvinyama zvemuviri. Metabolism inowedzeredzwa neinosvika makumi maviri muzana, danho rakakosha rekudzikira nekukurumidza uremu.
3. Masitadhi anovandudza kugaya. Zvinovaka muviri zvinowanwa muhove nenyama zvinonwiwa zvirinani zvakanyanya kana zvasanganiswa nemastard. Kugaya chikafu kwakaringana kunobatsira muviri kuti usaunganidze chepfu dzakasiyana, chepfu nezvimwe zvinhu zvisingangogone kuve chimwe chezvikonzero zvekurema zvakanyanya, asi zvinokanganisawo hutano.
4. Zvakare, poda yemasitadhi ine hunyoro laxative mhedzisiro, saka kupatira uye kuzvimba pachikafu chakadai kunogona kudzivirirwa. Nenzira, vanachiremba vanokurudzira kudya 5 yemasitadhi mbeu isina chinhu mudumbu yekuzvimbirwa mangwanani.
5. Mustard inorwisa mabhakitiriya uye fungi mudumbu uye mumatumbu. Sechikamu cheanodiwa pachikafu ichi, paive nenzvimbo yeantioxidants inodzivirira muviri kubva kugomarara. Inokurudzira poda yemastard uye nekukurumidza kupora kubva kuacute yekufema hutachiona, hwakanyanya kufema kwehutachiona hwehutachiona uye zvimwe zvirwere zvakafanana.
6. Iwe unogona zvakare kushandisa mustard kunze. Kuisa musanganiswa wemasitadhi mumusoro unosimbisa bvudzi uye nekukurumidza kukura kwaro. Kushandiswa kwemasitadhi nenzira yekumanikidza uye mafuta anodzora kukosora uye kunobatsira kudzora phlegm. Inobatsira kutora mabhati emasitadhi echando, bronchitis, mabayo, rheumatism, sciatica. Asi zvakakosha kuti uzive kuti maitiro akadaro anopesana patembiricha yemuviri yakakwira.

Kukanganisa kwekudya kwemasitadhi

• Kudya kwemasitadhi kune zvakawanda zvinopesana, saka hazvigone kushandiswa nevanhu vese.
• Rangarira kuti kuwedzerwa kwemasitadhi kunogona kutungamira mukufema kwekufema, kurasikirwa kwekuziva, uye bradycardia.
• Izvo zvakakosha kuti uzive kuti iyi nzira haina kukodzera shanduko inooneka yemufananidzo uye inoitirwa chete kune mashoma muviri kugadziridzwa.

Kudzorerazve

Inokurudzirwa kutevera chikafu chemasitadhi kwete kanopfuura kamwe pamasvondo matatu.