Mafuta emasitadhi - tsananguro yemafuta. Hutano hunobatsira uye zvinokuvadza

tsananguro

Mafuta emasitadhi anogadzirwa nemhando nhatu dzembeu dzemastarda: chena, grey uye nhema. Iyo chaiyo nguva yekutanga kwemasitadhi kurimwa haina kuzivikanwa zvechokwadi, asi panototaurwa nezvembeu yemasitadhi muBhaibheri.

MuEurope, masitadhi ave achizivikanwa kubva kubudiriro yechiGiriki, asi yairimwa setsika nemafuta emasitadhi aigadzirwa kubva pambeu nguva yakazotevera.

Pakutanga kwezana regumi nemapfumbamwe century, wechiGerman Konrad Neutz akaunza mhando nyowani yemasitadhi, iyo yakazonzi Sarepta, akagadzirawo tekinoroji yekutanga muRussia yekugadzirisa mbeu yemasitadhi mumafuta. Muna 1810 chigayo chemafuta yemasitadhi chakavhurwa muSarepta.

Kusvika pakati pezana regumi nemapfumbamwe century, Sarep mafuta emasitadhi uye hupfu zvakazivikanwa seakanakisa pasirese.

Nhoroondo yemasitadhi mafuta

Mumakore ese-emakore nhoroondo yekuvapo kwayo, masitadhi inonhuwirira inozivikanwa munyika zhinji, kwete chete nekuda kwekuravira kwayo kwakanaka, asiwo nekuda kwekushamisa kwayo mishonga.

Kutakura mumutauro wekare weIndia zita rekuti "kuparadza maperembudzi", "kudziya", mustard yatove mumamireniyoni ekutanga enguva yedu yakawana kushandiswa kwakakura mumushonga wekare weGirisi neRome (kutaurwa kwekutanga kwezvishamiso zvemastardard emusango zvakadzokera kumashure kusvika muzana ramakore rekutanga BC.)

Kumabvazuva kweChina kunoonekwa kunge nyika yegrey (Sarepta) yemasitadhi, kubva kwayakauya zvinonhuhwirira kuIndia, uye kubva ipapo "yakatamira" kune dzimwe nyika dzeAsia nekumaodzanyemba kweEurope.

Maitiro ekugadzirisa mbeu yemasitadhi mumafuta ndeyemhando mbiri: kudzvanya (kupisa kana kutonhora kumanikidza) uye kuburitsa (kuburitsa chinhu kubva mumhinduro uchishandisa chaiwo masolvents).

Mustard oiri kuumbwa

Mafuta eMasitadhi, ayo ndeemafuta anokosha anodyiwa emuriwo, anosiyaniswa nehupamhi hwezvinhu zvipenyu zvinoshanda mumuviri wemunhu zuva rega rega (mavitamini (E, A, D, B3, B6, B4, K, P), mafuta ane polyunsaturated acids (vitamini F), phytosterols, chlorophyll, phytoncides, glycosides, mafuta anokosha emasitadhi, nezvimwewo).

Iko kuumbwa kwemasitadhi oiri kune huwandu hwakakura hweinoleic acid (iri yeboka reOmega-6) uye linolenic acid, iyo yakafanana nemhedzisiro yayo kumuviri wemunhu kune polyunsaturated Omega-3 acids iri mumafuta eflakisi kana oiri hove.

Masitadhi oiri ane antioxidant vhitamini A. Pamafuta-akanyungudika mavhitaminzi, vhitamini E zvakare inotora nzvimbo yakakosha mumastard oiri (maererano nezviri mukati mayo, masitadhi oiri yakakwirisa zvakapetwa zvakapetwa kupfuura mafuta ezuva (sunflower).

Mafuta emasitadhi zvakare anonyanya kuwana vhitamini D (iyi vhitamini yakasanganiswa nemafuta yakawedzera kakapetwa ka1.5 mumafuta emasitadhi pane emafuta ezuva. Mafuta emasitadhi ane vhitamini B6, uye zvakare inosimudzira iyo synthesis yevhitamini iyi neyemukati microflora. Vitamini B3 (PP), inova chikamu chemafuta emasitadhi, inofanirwa kuitwa kwesimba metabolism mumuviri wemunhu.

Mafuta emasitadhi akapfuma kwazvo mu choline (vitamini B4). Vitamin K ("antihemorrhagic vitamin") iri mumasitadhi mafuta inobatsira kudzivirira kubuda kweropa. Iko kuumbwa kwemasitadhi oiri kunozivikanwawo neakakwira zvemukati meiyo biologically inoshanda zvinhu zvephytosterols ("chirimwa mahormone").

Mafuta emasitadhi anewo yakawanda phytoncides, chlorophylls, isothiocyanates, synegrin, yakakosha yemasitadhi mafuta - zvinhu zvine simba bactericidal uye antitumor zvivakwa.

Kugadzirwa kwemasitadhi

Kugadzirwa kwemafuta emasitadhi kunove nematanho akati wandei uye yekutanga kugadzirira kwembeu. Kutanga, mhodzi yemasitadhi inogadziriswa kubva kune tsvina uchishandisa michina yakakosha.

Kukosa

Cold pressing tekinoroji inodzokera kumashure ekare kusvika nhasi. Inoshandiswa kugadzirwa kwemhando yepamusoro uye yakachena inoshamwaridzana zvigadzirwa. Zvisinei, nzira iyi haibvumiri kubvisa zvinopfuura 70% zvemafuta kubva kune zvigadzirwa.
Kazhinji mumaindasitiri mazhinji, tekinoroji inopisa-inodzvanya inoshandiswa, iyo inobvumidza kugadzirwa kunosvika makumi mapfumbamwe muzana emafuta. Izvo zvinoitika mumatanho maviri:

Kumanikidza kwekutanga, kushandura mbeu kuita mafuta nekeke.
Kumanikidza kwechipiri, uko kunosiya mafuta mukati mekeke.
Izvi zvinoteverwa nekutora. Iyi nzira yekuwana mafuta yave ichizivikanwa kubvira kupera kwezana regumi nemapfumbamwe century, maGerman ndivo vakatanga kuuya nayo. Iyo yakavakirwa pane imwe nzira yekuwana mafuta kubva mumbeu uchishandisa chaiwo masolvents. Iyo solvent, inopinda mukati membeu dzembeu, inobvisa maoiri kunze.

Kunatswa kwemafuta

Oiri yekuchenesa (kana distillation) inodzinga iyo solvent kunze kwemafuta, zvichikonzera isina kujekeswa yemasitadhi mafuta.
Kuti uwane oiri yakanatswa, inofanira kupfuura nemumatanho anotevera ekuchenesa:

• Kuisa mvura.
• Kuchenesa.
• Neutralization.
• Kutonhora.
• Deodorization.

Nehurombo, hazvibviri kubika mafuta emasitadhi pamba, nekuti maitiro aya ane chekuita nekushandiswa kwemidziyo yakakosha.

Kubatsira nekukuvadza muviri

Mafuta emasitadhi ane zvinhu zvakawanda zvinobatsira muviri wemunhu. Pakati pavo pane mavitamini eboka A, B, D, E uye K, pamwe nemaminerari, mafuta acids akadai seOmega-3 naOmega-6. Uye zvakare, izvo zvemukati maasidhi mumafuta emasitadhi zvakaenzana, kusiyana nemafuta ezuva, ayo Omega-6 anowanikwa akawandisa, uye Omega-3, pane zvinopesana, idiki kwazvo, izvo zvisina kunaka zvakanyanya kune hutano.

Mafuta emasitadhi ane hunhu hunobatsira pamuviri wemunhu, zvinobatsira ku:

• Kuvandudza mashandiro edumbu uye ura.
• Kujairika kwebasa remoyo.
• Kuparadzwa kwezvipembenene muchiropa uye mazino mabhakitiriya;
• Kusimbisa immune system.
• Kuvandudza kuona.
• Kuchenesa nzira yekufema kutonhora.
• Inokurudzira kutenderera kweropa panguva yekukwiza muviri.
• Kuvandudzwa uye kudzoreredzwa kweganda rakakuvara.
• Inosimbisa bvudzi uye inovandudza mamiriro eganda.

Kukuvadza kwemasitadhi mafuta

Mafuta emasitadhi anogona kukuvadza vanhu vane dumbu rine acidic, irregular moyo rhythm, colitis uye pancreatitis.

Kunge chero chimwe chigadzirwa, oiri yemasitadhi inofanira kudyiwa zvine mwero, zvikasadaro inogona kukuvadza kunyangwe munhu ane hutano hwakanaka.

Nzira yekusarudza nekuchengetedza mafuta emasitadhi?

Paunenge uchisarudza mafuta emasitadhi, zvakakosha kuti utarise kune zvakanyorwa uye neruzivo irwo, pamwe nerudzi rwezviri muhombodo. Hunhu hwemafuta hunofanirwa kuve:

• Kutanga kupota.
• Ne sediment.
• Unspoiled (pasherufu hupenyu husingapfuure mwedzi gumi nembiri).

Unogona kuchengeta mafuta emasitadhi mushure mekuvhura bhodhoro chete mufiriji nekusimbisa chivharo zvakasimba.

Kubika kunyorera

Mafuta emasitadhi anoshandiswa pakubika seimwe nzira yemafuta ezuva. Kazhinji kacho inoshandiswa kugadzirira dzakasiyana ndiro:

• Fry uye gadzira pairi.
• Inoshandiswa mumasadhi sekupfeka.
• Inoshandiswa seyekuwedzera mumakeke uye inochengetedza.
• Wedzera kuzvinhu zvakabikwa.

Mafuta emasitadhi anoshandiswa zvakanyanya mukubika kutenderera pasirese, asi haufanire kuushandisa, mwero wezuva nezuva wemafuta akadaro kune munhu 1-1.5 mashupuni.

Iko kushandiswa kwemasitadhi mafuta mu cosmetology uye dermatology

Kuvandudza mashandiro epithelium yemu mucous membranes uye ganda, ane bactericidal, antifungal, antiviral uye maronda ekuporesa zvivakwa, mafuta emasitadhi ari mumushonga wevanhu mushonga unobatsira pakurapa zvirwere zveganda senge seborrhea, acne (acne), atopic dermatitis , allergic uye pustular maronda eganda, lichen, herpes, psoriasis, eczema, mycoses.

Nekuda kwezvakakura zvemapytosterol, zvinobatsira kukanganisa mamiriro emahormone, "mavitamini ehudiki" E uye A, polyunsaturated fatty acids, bactericidal zvinhu (chlorophyll, phytoncides), iyo inoita kuti kutenderera kweropa kutsemuke, glycoside synegrin, mafuta emasitadhi zvinobudirira kushandiswa mu cosmetology kwemakore mazhinji. sechiso uye muviri ganda rekuchengetedza chigadzirwa.

Kana ichinge yaiswa, mafuta emastarda anokurumidza uye kunyura mukati meganda, zvichipa kudya kunovaka, kupfava, kuchenesa nekunyorovesa ganda, uye zvakare zvinodzivirira zvakakwana ganda kubva pakuonekwa kwemakwenzi nekukwegura nguva isati yakwana inoenderana nekushomeka kwemadzimai echikadzi mahormone kana nekunyanyisa kuratidzwa kune ultraviolet mwenje.

Mafuta emasitadhi anozivikanwa mumusha cosmetology seyokusimbisa uye yekumutsiridza mumiriri webvudzi (yekushandisa nguva dzesevhisi yemafuta yemasitadhi nekuikwiza mumusoro uye kuishandisa kubvudzi kunobatsira kudzivirira kurasikirwa kwebvudzi uye kuchena kusati kwasvika). Uye nekuda kwe "kudziya" kwayo, chivakwa chinogumbura chemuno, oiri yemasitadhi inowanzo shandiswa mumhando dzakasiyana dzemafuta ekuzora.

Muchikamu "Zvokuzora mabikirwo zvichibva pamafuta emasitadhi" unogona kuziva nezve dzakasiyana sarudzo dzekushandisa mafuta emasitadhi mune cosmetology yekumba.

Maitiro ekushandisa

Nekurapa nekudzivirira kwezvirwere zvakawanda zvakanyorwa muchikamu "Kushandiswa kwemafuta emasitadhi mukudzivirira uye kurapwa kwezvirwere zvakasiyana", zvinokurudzirwa kushandisa mafuta emasitadhi mukati - 1 teaspoon katatu pazuva.

Izvo zvikamu zvewebsite yedu "Kuporesa mapapiro akavakirwa pamafuta emasitadhi" uye "Zvokuzora mabikirwo zvichibva pamafuta emasitadhi" zvinokuudza nezvenzira dzakasiyana dzekunze kwekushandisa kwemasitadhi mafuta mudzimba cosmetology nemishonga yechivanhu.

Iwe unogona kuziva nezve maficha uye mabhenefiti ekushandisa kwekugadzirira yemasitadhi mafuta muchikamu "Kushandiswa kwemafuta emasitadhi mukubika".