Napa kabichi

Napa kabichi chirimwa chemuriwo muchimiro chemusoro wekiringi kubva kune yero kana mashizha akajeka. Iyo fomati ndeye wavy kabichi ine serrated magumo.

Nhoroondo yeChinese kabichi
Nhoroondo yekwenyika yeNapa kabichi iChina. Ikoko iye akazviratidza kumativi 5th century BC. Kubvira makare-kare, iye akarumbidzwa nekuporesa zvivakwa. Asi kazhinji kazhinji, kana kuwandisa muviri. Zvaitendwa kuti kabichi rinobvisa chepfu, rinopisa mafuta uye mvura yakawandisa.

Gare gare yakazozivikanwa: Napa kabichi ine "isina" koriori zvemukati. Ndokunge, kuti muviri ugoze muto, zvinoda kushandisa simba rakawanda kupfuura mukabichi iro roga. Kuwanikwa uku kwakatendera varapi kushandisa Chinese kabichi mune yakanangwa nzira.

Napa kabichi yakanga isingafarirwe muEurope neAmerica kusvika kuma1970 uye yakange yakura zvishoma Kana iyo miriwo payakadzika midzi musango, iyo kabichi boom yakatanga. Muriwo wakaunzwa kuRussia.
Zvakanakira Chinese kabichi

Napa kabichi rakapfuma mune zvekudya fiber, izvo zvakaoma kugaya. Mumuviri, ivo vanova mhando yebrashi, inonatsa matumbo madziro kubva pamamousu uye zvisina basa huturu. Inowana tsvimbo dzakawanda muchikamu chena chemashizha pane pane yegirini.

Muriwo uyu une vitamini C yakawanda, iyo inorwisa hutachiona hunokonzera utachiona nemavhairasi. Inowedzera hutachiona. Naizvozvo, Napa kabichi inonyanya kubatsira mumwaka wekusiya-mwaka.

Napa kabichi zvakare ine mavitamini A uye K, ayo anogadzira chinhu chakadai seRhodopsin. Iye ndiye ane chekuita nekuona murima, ane zvinobatsira pakuvhara ropa.
Iyo isingawanzo citric acid inowanikwa mune yemuriwo saladhi ndeye yakasikwa antioxidant. Iyo inononoka kudzora kukwegura, inovandudza kusimba kweganda, uye kurwisa kuunyana kwakanaka.

Kabichi zvakare inosimudzira ura, inobvisa kuzvimbirwa. Normalizes uremu.

Caloric zvemukati ne100 gramu 16 kcal
Mapuroteni 1.2 gramu
Mafuta 0.2 magiramu
Carbohydrate 2.0 gramu

Napa kabichi kukuvadza

Napa kabichi inopesana kune vanhu vane chirwere chegwara rekudya. Kunyanya kana munhu aine yakakwira acidity yegastric muto, gastritis kana mudumbu ulcer.

Iko kushandiswa kweChinese kabichi mumushonga

Iyo yakakwira huwandu hwefibhi inowanikwa muChinese kabichi inoita kuti unzwe kuzara. Inobvisawo cholesterol yakawandisa uye inodzivirira kuumbwa kwemafuta akawandisa.

Kabichi ine vhitamini K, potasium uye yakawanda mvura, uyezve, yakarongeka kwazvo. Inobatsira kubvisa edema. Kabichi rine zvakawanda zvevhitamini C uye bioflavonoids, zvinova zvinhu zvinodzivirira vhitamini C kubva mukuparadzwa. Zvisinei, kana iyo kabichi inorara (yakachengetwa) kwenguva yakareba, inoparadzwa ne bioflavonoids.

Napa kabichi inonyanya kudyiwa muchimiro chemasaladhi. Kana usina chokwadi nezvehunhu hwekakichi uye uchifungidzira kuti ine nitrate, isa iwo muto mumvura inotonhorera kweinenge awa usati wabika. Ehe, isu ticharasikirwa nemavitamini akati wandei, asi, kune rumwe rutivi, isu tinorerutsa zvishoma zvinhu zvinokuvadza. B mavitamini, vhitamini PP, micro- uye macroelements anobatsira kumhanyisa metabolism, saka kabichi inobatsira pakurasikirwa nehuremu. Tartronic acid inodzivirira kushandurwa kwemakabohydrate kumafuta.

Chinese kabichi inokurudzirwa kune vanhu vanotambura nekufutisa, chirwere chemoyo. Kabichi inobatsira ne atherosclerosis uye chirwere cheshuga. Kupokana kwaro chete - zvimwe zvirwere zvegwara remudumbu mune yakaoma danho - ulcer, colitis, pancreatitis.

Kubika kunyorera

Iyo tambo yeNapa kabichi haina kusimba, saka inowedzerwa kune akasiyana masaradhi ane miriwo mitsva, huku yakabikwa kana nyama yegakanje. Kazhinji, mashizha emakabichi anoshandiswa kushongedza ndiro, kana uchidya zvinwiwa zvinotonhora. Kabichi rinoshandiswa zvakare kugadzira muriwo wemashizha, kabichi rolls, soups uye nyama ndiro.

Napa kabichi saladhi

Yakareruka uye ine mari saradhi. Kugadzirira nekukurumidza uye nyore. Iyo saladhi inogona kupihwa seyekufadza kana seyakasiyana ndiro yekudya kwegala.

• Napa kabichi - 1 musoro wekakichi
• Mazai ehuku - 5 zvidimbu
• Nguruve yenguruve - 150 gramu
• Mayonnaise - 200 magiramu
• Dhiri nyowani, green anyanisi - kuravira

Fashaidza mazai uye regai atonhorere. Cheka nyama yenguruve, mazai, girini hanyanisi uye Chinese cabbage. Isu tinosanganisa zvese zvigadzirwa. Wedzera saladhi ne mayonnaise. Fukidza nemishonga.

Chinese kabichi muto

Chekutanga kosi sarudzo yemasikati ezhizha. Inokodzera chikafu chekudya. Napa kabichi inofamba zvakanaka nenyama, saka iyo ndiro inoshanduka kuva inonaka uye ine mavara muzhizha.

• Napa kabichi - 200 magiramu
• Kusvuta brisket - 150 gramu
• Ruomba - 30 magiramu
• hanyanisi - 1 chidimbu
• Garlic - gumi clove
• Mbatatisi - zvidimbu zvishanu
• Muto - 1.5 litita
• Green pizi (chando) - 50 magiramu
• ChiBulgaria pepper - 1 chidimbu
• Mafuta omuorivhi, munyu, mhiripiri nhema - kuravira

Fry the brisket yakakoswa neonion uye garlic mumafuta emuorivhi. Kana musanganiswa wacho wasviba, wedzera mbatatisi uye mhiripiri mupani. Fry zvese pamwechete. Mushure - wedzera muto, zvishoma gare gare Beijing kabichi uye pizi. Pheka muto kusvikira wapfava, wedzera mwaka wekuravira.

Nzira yekusarudza nekuchengetedza

Paunosarudza Chinese kabichi, tarisa pakuonekwa kwayo. Musoro wekakichi unofanirwa kuve wakakora uye kurema. Kana musoro mukuru wekakichi uri munyoro uye wakareruka, saka zvingangoita, iyo kabichi yakachengetwa kwenguva yakareba uye yakaoma. Kana iyo mitemo yekuchengetedza kabichi haina kutevedzwa.

Zvakare, ita shuwa kuti musoro wemakabichi mashizha haana mhepo, asviba kana kuora. Chigadzirwa chakadai chiri pachena chehurombo, hachina kukodzera kutenga.

Chengetedza Chinese kabichi mufiriji. Musoro wekakichi unogona kuputirwa mumucheka wakaoma kana pepa rakakosha. Hupenyu hwesherufu haupfuuri mazuva manomwe. Ipapo iyo kabichi inotanga kuoma uye kurasikirwa neayo anobatsira ehupfumi.