Nectarine

tsananguro

Kutaura nezve muchero uyu Mupfungwa dzevanhu vazhinji, nectarine yakabatana zvisingaite nepichisi. Kungofanana nepari ine apuro, manwiwa ane vise, cucumber ine madomasi.

Izvi zvakasikwa, nekuti michero miviri yakaratidzirwa yakafanana kune mamwe, semapatya, ndiko kuti, zvinoita kunge zvakafanana, asi zvakadaro hazvina kufanana, hazvina kufanana. Uye dzimwe nguva zvinonetsa kwazvo kuti munhu azive chaanoda zvakanyanya - nectarine kana pichisi?

Zvichida iyo chinyorwa pane nectarine ichakubatsira iwe kusarudza kuti ndeipi yaunoda zvakanyanya, peach kana nectarine. Nhasi, anodiwa muverengi, isu tichataura nezve iyo nectarine uye uye chii ichi "chimwe chinhu" chinodyiwa nacho.

Chibereko chinoshamisa ichi chinokonzera nyonganiso kwete chete kune vanhuwo zvavo vanofarira chikafu (seni newe neni), asiwo nevesainzi? Ichokwadi ndechekuti kuchine makakatanwa anopisa akamukomberedza: iyo nectarine yakabva kupi?

Sezvo iwe ungangove wafungidzira, icho chigadzirwa chekufarira kwatiri ihama ye peach, uye, kuti ive yechokwadi nezve botanical, ayo masppecies. Zita repamutemo reiyo nectarine ndi "naked peach" (muchiLatin zvinonzwika se "Prunus persica") kana, nenzira yakapusa yevanhu, "bald peach". Nenzira, vanhu vanowanzo kumuti izvo, nekuti, muchokwadi, ndizvo chaizvo.

Pakati pevasina-botanist, pane fungidziro yekuti uyu muchero chibereko cherudo rwe peach uye plum. Vamwe vanotenda kuti vabereki vake vaive apuro uye pichisi. Uye vamwe vanotofungira apricot murudo. Kwete, idzi dzese shanduro ndedzechokwadi, dzine rudo, asi hadzinei nechechokwadi.

Muchokwadi, vazhinji vaongorori vanogutsikana kuti nectarine hachisi chinhu chinopfuura mutanho uyo wakaberekwa nekuda kwekuyambuka kwechisikigo kwemhando dzakasiyana dzeyakajairika peach.

Izvo zvakare zvinonakidza kuti pane zvakajairika miti yemapichisi, dzimwe nguva isingawanzoitika kune uyu muchero michero "ine mhanza" inoonekwa nekukurumidza.

Kutyisa kwechigadzirwa

Nectarine

Saiwo iwo masayendisiti emabhotani anoda kutenda kuti nzvimbo yekuberekerwa nectarine iChina, iyo, sezvamunoziva, yakapa nyika dzakasiyana siyana dzakasiyana michero. Apa ndipo pakaonekwa uyu muchero wakanaka wakatsetseka. VaEurope vakasangana naye gare gare - chete muzana ramakore rechi2000. Zvinozivikanwa kuti kutaurwa kwekutanga nectarine muChirungu kwakaonekwa muna 16.

"Iyo yakanaka kwazvo awa" yemuti uyu haina kuuya nekukasira, yakafarirwa zvizere muzana ramakumi maviri chete. Paive panguva iyoyo, nekuda kwekuedza kwevaberekesi, kuti mhando nyowani dzakakura-dzakabereka dzeectarines ine kuravira kunoshamisa kwakaonekwa, uye ivo vakatanga kukurumidza kupararira pasirese.

Parizvino, vatengesi vakuru vezvibereko zvinotapira zvinonhuwira iChina, Greece, Tunisia, Israel, Italy, pamwe neyaimbova Yugoslavia. Dzimwe mhando dzinodzivirira chando dzeectarines dzakadzika midzi muNorth Caucasus.

Kukosha kwehutano uye kuumbwa kweiyo nectarine

Nectarine inogadzirisa muviri wako zvakanaka, sezvo iine acidic pH ye3.9 - 4.2.

Mavhitamini uye zvicherwa

C, B4, B3, E, B5, B1, B2, B6, K, P, Mg, Ca, Fe, Cu, Zn

  • Caloric zvemukati 44 kcal
  • Mapuroteni 1.06 g
  • Mafuta 0.32 g
  • Carbohydrate 8.85 g

Ravidza nectarines

Nectarine

Nectarine pulp inonyanyisa kupfuura peach pulp (apo ganda rakatetepa), uye nekudaro, mumaonero angu, vanozadza zvirinani.

Iwo manakiro ezvibereko zvakafanana aya akanyatso fanika, asi zvakadaro nyanzvi chaidzo (ndinoreva vazhinji vembiri uye vadyi mbishi izvozvi!) Vanogona kuvaparadzanisa zviri nyore. Iyo pichisi inotapira kwazvo uye isina kusimba, uye nectarine, kunyangwe ichitapira, ine kuvava kushoma mukuravira kwayo, izvo zvisingaite kunge maamondi, uye ganda rinopa kusviba kusingaonekwe.

Nekudaro, nectarine inogona kusarudzika peach kana panguva iyo iwe yaunoda kuguta nekukasira, hauna mukana wekunyatso geza yayo isingafadzi fluff kubva perekisi, uye zvakare mune iyo kesi kana suga peach kutapira kwave kutofinha.

Iko kushandiswa kweiyo nectarines mukubika

Nectarine

Kudya kwemangwanani nectarines izano rakanaka! Ivo vari kuzadza, muto, uye vakapfuma mune zvinovaka muviri. Zvinogona kudyiwa zvakaparadzaniswa nezvimwe zvekudya kana zvakasanganiswa nemimwe michero inotapira uye inovava-inotapira: maapuro, mabhanana, mapichisi, plums, mapeya, mango, apurikoti, nezvimwe.

Vawedzere kune ako akasvibirira smoothies uye smoothies, edza kugadzira nectarine muto uye unzwe kunge mwari weOlympian anonwa inotapira nekita.

Muzhizha, zvakakodzera kugadzirira inotapira michero chando kubva kune nectarines - ingo gaya yavo pulp mu blender, wedzera huchi hushoma kana zvichidikanwa uye wooma. Zvakare, iyi simbi inogona kushandiswa sekukanda ice cream, kusanganisira vegan "ice cream" kubva kumabhanana.

Kana iwe uchiri kudya zvigadzirwa zvemukaka, une mukana wekugadzira yakasikwa yoghuti yemusha nezvidimbu zvenectarine, uzvisanganise nekottage cheese kana nyoro cheese, uye iwe unogona kuwedzera sour cream kune yako michero saladhi. Nekudaro, michero haienderane nemukaka, saka ndinokupa zano kuti urege kusangana neakadaro gastronomic duo!

Fans yemidziyo yepakutanga vanobika sauces isina kujairika zvichibva pamichero iyi, uye zvakare voiisa mumasobho akasvibira emuriwo nemuto wezvirimwa, mupunga nemhunga. Ingokumbirawo, chenjera nezve zvaunofarira zvekudya. Nemasikirwo avo, michero inowirirana chete nerudzi rwayo, uye nekudaro kusiana kwechikafu kwakaomarara kunogona kukonzera kugaya.

Kumwe kushandiswa kwechinyakare kwemichero iyi inotapira kugadzira zvinhu zvakabikwa kubva kwavari. Vanogona kuputirwa mumakoriro, mapai uye matanda, kuiswa mumapai, madomasi uye mapekeki.

Uye zvakare, nectarines anowanzo kuwanikwa pamusoro pemakeke ezuva rekuzvarwa uye mapakeji sechinhu chinonaka chekushongedza. Jamu inonaka, inochengetedza, marmalade, confitures, marmalade, jelly, marshmallow, michero yakaomeswa, michero yakaomeswa inowanikwa kubva kunonhuhwirira muto nectarine michero. Izvo chete zvirinani kubika zvese izvi chete kumba kana kutenga mune yakasarudzika eco-zvitoro, kuti pamwe nezvibereko zvakagadzirwa usatore makomo ekuchengetedza.

Iyo chaiyo nzira yekumedza nectarines, pamwe nezvimwe zvipo zvaAmai Hunhu, ndeyekuzvidya ivo mune yavo yekutanga fomu. Nenzira iyi haungochengetedze chete iyo yakasarudzika kuravira kwechinhu chimwe nechimwe chigadzirwa, asi zvakare kuwana iyo yakanyanya kubatsirwa kubva kwazviri, ndiko kuti, kuzadza muviri wako nezvakakosha zvinovaka muviri.

Zvakanakira nectarines

Nectarine

Michero iyi inozivikanwa pasi rese kwete chete nekuda kwehunaku hunonaka hwekunaka, asi zvakare nekuti vakataura kupora zvivakwa. MaNectarines angaite sei kwauri?

  • Kugara uchidya michero iyi ndeyekudzivirira kudzivirira kweBP uye atherosclerosis. Nectarines inobvisa yakawandisa fluid kubva mumuviri uye, nekudaro, inobatsira panjodzi yeropa.
  • Nectarine kana michero yakadaro, inodyiwa isina chinhu mudumbu, hafu yeawa pamberi pekudya kukuru, inotanga kugaya uye inobatsira kugaya mafuta anorema chikafu. Nomuzvarirwo, haufanire kumbodya izvi nemimwe michero mushure mekudya kwakadai, zvikasadaro unoisa panjodzi yekugumbuka mudumbu.
  • Natural fiber, inova chikamu chemakemikari, inovandudza ura mashandiro, inogadzirisa maitiro ekugaya, inonatsa nzira yekugaya kubva kune chepfu nehupfu, uyezve inobvisa yakawandisa cholesterol inokuvadza mumuviri. Kuderera kweiyo nhanho muropa, zvakare, kune mhedzisiro pane mamiriro emwoyo nemidziyo yeropa.
  • Nekuda kwezvivakwa zvakanyorwa mundima yapfuura, michero iyi (muhuwandu hwakaringana, hongu) inobatsira pakubvisa huremu hwakawandisa.
  • Uye nectarine inogona zvakare kubvisa kudzimbikana, kunyangwe chisingaperi - iwe unongoda kuisa michero iyi kana ichangomurwa muto kubva kwavari mukudya kwako uye kutora isina chinhu mudumbu maminetsi makumi maviri kusvika makumi matatu usati wadya.
  • Kuvapo kwevhitamini C mukuumbwa kwemichero iyi kunovapa antioxidant maitiro - vanomisa kuzvimba mumuviri, kudzivirira kuparadzwa kwemasero nemahara radicals, uye kugadzirisa metabolism.
  • Aya antioxidants echisikigo anovandudza mamiriro eganda nekuripa rakaringana hydration uye nekudaro kudzivirira kuumbwa kwemakwenzi uye kukwegura kusati kwasvika.
  • Potasium iri mune nectarines ine pundutso pamamiriro enherera, mhasuru uye nemoyo maseru.
  • Masayendisiti akagumisa kuti michero iyi yakasarudzika ine zvimwe zvinopesana nekenza nekuda kwepectin, iyo inoparadza utachiona mumuviri wedu.
  • Iyo nectarines, ine hupfumi hwakaumbwa hweyakavaka muviri uye panzvimbo payo gobvu mapurpiti, akakodzera kutanga kwakanaka kwezuva - kudyiwa kwekudya kwekuseni, michero iyi inokuzadza iwe kwenguva yakareba, kupedza nyota yako, uye zvakare kupa muviri mavitamini , zvicherwa uye simba kwemaawa akati wandei.

Kukuvadza kweiyo nectarines

Nectarine

Ndezvechisikigo kuti, pamwe nezvinhu zvavo zvinobatsira, michero iyi, sevamwe vese, inokwanisa kuratidza hunhu hwayo husina kunaka. Saka, semuenzaniso, nectarines haina kukurudzirwa kune vanhu vane zvirwere zvebiliary turakiti, sezvo vachigadzirisa maitiro ekugadzira uye kubuda kwenyongo. Nhengo dzakabatwa hadzingakwanise kubata neichi chinomhanyisa mutinhimira.

Sezvo michero iyi ichibvisa kuwanda kwemvura kubva mumuviri, zvine musoro kuti mashandisiro avo anomhanyisa kuita weti, uye izvi, iwe unoona, hazvigare zvakakodzera. Naizvozvo, kana iwe uine musangano wakakosha, haufanire kuzvizorodza nectarines pamberi payo! Uye zvakare, kuwedzera kuita weti munguva yechando kunogona kutungamira ku hypothermia, saka kana iwe uri chikafu chisina kugadzirwa, chengeta izvi mupfungwa uye edza kudya michero iyi mumwaka unodziya kana kudzora mashandisiro avo mumwaka unotonhora.

Ayurveda - yekare sainzi yeIndia yehupenyu uye hutano - inokurudzira kudya michero mangwanani (kusvika na4 masikati), sezvo vachimiririra simba rezuva uye vasingagundike manheru.

Uye izvi, sezvamunoziva, zvinokanganisa maitiro ekugaya uye inova sosi yehupfu nemuchetura mumuviri.

Nenzira, mushonga wemazuva ano, kana kuti zvirinani vamwe vevamiriri vayo, zvakare hazvikurudzire kushandisa nectarines murima. Nekudaro, chikafu chisina mbishi chikafu, uye maficha echimiro uye mashandiro emuviri wemunhu haasati amiswa - chenjera iwe pachako.

Kana iwe uine matambudziko emukati kana uine flatulence, nectarines haigone kukufadza. Ehezve, ivo vanovaraidza iwo mabhudzi ekuravira, asi iyo yakaratidzwa digestive nhengo inogona kugumbura zvakanyanya.

5 Chokwadi chinonakidza nezve nectarines

Nectarine
  1. Anochera botanist wekuAmerican anonzi Luther Burbank, aigara pakati pe19th uye kutanga kwezana ramakore rechi20, akakwanisa kubereka cactus isina minzwa, plum isina mhodzi, sunberry nightshade, chinanazi chinonhuwirira quince, mbatatisi hombe uye zvimwe zvakasarudzika. zvinomera, maiwe, saka uye hazvigone kupa nyika mhando nyowani yekitaini iyo yaizosanganisira kutapira kwepichisi, kutsetseka kweiyo nectarine, kuvava kwechimumondi zvishoma, uye kusavapo kwemakomba. Nekudaro, iye achiri akakwanisa kuve iye musiki weanotapira nectarine.
  2. Miti yeNectarine ine chimwe chinhu chinoda kuziva - michero inonaka kwazvo uye mikuru pairi iri padyo nepakati, ndiko kuti, padyo nehunde, kana padyo nevhu, nekuti varimi vane ruzivo vanowanzobereka zvimisikidzo zvisingaenzaniswi muchimiro chemakwenzi ane akati wandei. hunde.
  3. Muvanhu, michato pakati pehama dzepedyo inorambidzwa, asi pakati pezvirimwa ichi chinhu chakajairika. Pamusoro pezvo, vana vanobva mumibatanidzwa yakadai vanowanzo kuve nekunakidza kunakidza. Nekudaro, picherin - muchero wakakura kwazvo werudo rwe peach uye nectarine - unosanganisa kuravira uye kunhuwirira kwezvibereko zviviri izvi, asi panguva imwechete zvine kutsetseka kwekupedzisira.
  4. Mango nectarine, kunyangwe iine zita rayo, rakanangana zvisina kunangana nemango - iyi yakasanganiswa yakawanikwa nekuyambuka mhando mbiri dzeikita, mukuravira uye pulp kuenderana haina kunyanya kusiyana nemango unoshamisa.
  5. Mushanduri ane zita rakaomarara "nectakotum" uye isina kunyanya kuomarara kuravira, kunze kwakafanana nectarine hombe ine ganda repamu, akazvarwa semugumisiro wekubatanidza plum, apricot uye nectarine kuita chimwe chete.

Nzira yekusarudza nectrine

Nectarine
  1. Kuonekwa

Nectarines haifanire kupenya zvakanyanya - ichi chingave chiratidzo chekuti vakiswa wax. Zvakanakisisa kutora michero yakajeka yeyero ine mativi matsvuku, asi kana ari epingi, ichi chiratidzo chekuti michero yacho haisati yaibva. Ita shuwa kuti hapana maronda pamusoro pemuchero.

Peach haifanire kutaridzika kupenya, iine yero yero-tsvuku hue. Ita shuwa kuti peach ganda rakatsetseka, risina mavara, kuunyana, kana kuora mwoyo. Kana machena akasviba akaonekwa pamuchero, zvinoreva kuti kuora kwakatotanga mukati mayo.

  1. neukukutu

Iyo nectarine haifanire kunge yakapfava, asi haina kukurudzirwa kutora yakaoma - zviri nani kusarudza michero, iyo pulp iyo inopa mukati zvishoma kana yakatsimbirirwa, asi haimanikidzi.

Izvo zvinoenda kumapichisi. Kunyanyisa kupfava kunoratidza kuti michero yakawandisa, uye kana michero yacho yakaoma, saka, zvinopesana, ichiri girini.

  1. Futa

Yakakwira-mhando nectarines uye mapichisi anofanirwa kuve nekunhuhwirira kwakanaka. Kusavapo kwayo kunogona kuratidza kuti michero yacho ingave isina kuchena kana iine huwandu hwakawanda hwezvipembenene.

  1. Pulp

Nectarine yakaibva, zvinoenderana nezvakasiyana, inofanirwa kunge iine yero kana tsvuku mitsetse mupurp, uye kana isipo, izvi zvinowanzo kuratidza zvirimo ma nitrate muchero.

Mune mapichisi, iyo nyama inofanirwa kuve yero kana chena ine pinkish tsinga. Maererano nenyanzvi, machena mapichisi kazhinji anotapira.

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