Mukati
Chii chinonzi "Negative Calorie"
"Zvakaipa zvemakoriori" - apa ndipo apo muviri paunoshandisa simba rakawanda mukugaya chikafu kupfuura icho chinogamuchira macalorie kubva kuchigadzirwa chaicho. Nekudaro, zvinobva zvaitika kuti isu tinodya chikafu chine yakaderera macalorie zvemukati, asi panguva imwechete tinoshandisa akawanda macalorie mukusanganisa izvi zvekudya, nekuda kwekuti kugaya kunoda simba remutengo kubva mumuviri zvakati kurei kupfuura izvo zviri muzvikafu zvacho .
Mumwe nemumwe wedu anoziva kuti kuitira kuti uderedze huremu, iwe unongofanirwa kushandisa macalorie mashoma pane atinoshandisa, kureva kuti bhajeti rekushandisa / rembedzero rinofanira kugara richitsigira macalorie expenditure. Iwe unogona kuverenga zvakawanda nezve kuverenga kudiwa kwechinhu chino. Asi iwe haugone kuzvitambudza nenzara, asi idya zvinogutsa uye zvinonaka, nepo kudyiwa kwemacalorie kusingapfuure zvakajairwa nesu.
Ndezvipi zvekudya zvisina kunaka mumacalorie?
Semuenzaniso, kuti ugadzirise cucumber, muviri unopedza yakawanda makorikori kupfuura yaunogamuchira negaka, nekuti iyo calorie yemukati inongova 15 macalorie. Ndezvipi zvekudya zvine "negative calorie content"? Ngatinyatsodziongororai.
Vanhu vazhinji vanogona kuzvirumbidza neakadai "asina kunaka macalorie zvemukati" miriwo, kunyanya yakasvibira. Somuenzaniso, izvi ndezvi: asparagus, bhiti, broccoli, kabichi, squash, daikon, zucchini, cauliflower, celery, chili mhiripiri, gaka, dandelion, endive, watercress, gariki, bhinzi bhinzi, lettuce, arugula, hanyanisi , radish, sipinashi, sorrel, turnip, zucchini, eggplant, Bulgarian mhiripiri.
pakati michero uye michero: apuro, cranberry, grapefruit, mandimu, mango, papaya, pineapple, raspberry, sitirobheri, tangerine.
Miriwo nezvinonhuwira: ginger, mhiripiri (chili), sinamoni, masitadhi (mhodzi), furakisi (mhodzi), dhiri (mhodzi), kumini, coriander.
Hatina kuratidza mune aya mazita mushroom… Asi ayo howa ndiwo chikafu chakanakisa chine huwandu hweakoriori hwakaipa. Howa hwakazara neprotein uye yekudya fiber, uye avo macalorie zvemukati anotangira 9 kusvika 330 kcal. Vanozokusiya wakazara kwenguva yakareba.
Uye isu hatina kutaura chimwezve chigadzirwa - ichi algae… Iwo ane ayodhini yakawanda, inobatsira kutevedzera zvinhu uye dhayeti fiber, zvinoreva kuti vane zvakare "isina kunaka macalorie zvemukati". Izvi zvinosanganisirawo gungwa.
Kune zvigadzirwa zvakanyorwa, ingo wedzera mapuroteni chikafukuitira kuti tsandanyama isarasikike uye muviri ugamuchire mapuroteni akakwana, uye chikafu chako chine hutano chekuonda chakagadzirira! Mhuka dzakaonda dzinosanganisira: hove dzakaonda, shrimp, zamu rehuku, turkey, rurimi, nezvimwe.
Uye zvechokwadi, muviri unoda mvura, iyo inofanirwa kunwiwa zuva nezuva, kunyangwe hazvo isu tinoshandisa mvura yakakwana nemiriwo nemichero. Nekudaro, tii nekofi hazvionekwe semvura. Mvura iri pachena mvura kana mamineral mvura isina gasi. Kutenda nemvura, muviri unoshambidzwa, ganda rinoomarara, uye chepfu inoburitswa nemuviri wega. Uye zvakare, mvura inomhanyisa metabolic maitiro mumuviri.
Maitiro ekubika zvisina kunaka macalorie chikafu
Ehe, kana uchibika, zvigadzirwa zvinofanirwa kuve pasi pekupisa kushoma kurapwa kuitira kuti zvisarasikirwe nemidziyo inobatsira, uye kune yakawanda fiber mumiriwo mbishi pane yakabikwa kana yakabikwa. Sarudzo yakanakisa isaladhi yemhando dzakasiyana. Zviri nani kuisa saradhi yakadaro nesunflower kana mafuta emuorivhi uye muto wemonamu, kana yoga yoga pasina zvinowedzera.
Saka ikozvino unogona kudya uye kurasikirwa uremu!