Mukati
tsananguro
Mudiki nettle kuwedzera kukuru kumasaradhi, masobho, sauces uye kunyange smoothies. Icho chimwe chezvinhu zvinopa mavitamini uye zvicherwa izvo zvakakosha kwazvo mukutanga kwechirimo panguva yekushomeka kwavo kwakanyanya.
Kana mukoma Tsuro mune ngano dzaSekuru Remus vakakumbira mukoma Fox kuti vasamukande mugwenzi rine minzwa, saka muchokwadi cheour country Mukoma Tsuro vangangobvunza kuti vasamukande muminzwa. Isu takabheja kuti imi mose muhucheche maitya semoto, kwete chete matenhere, egwenzi remakwenzi, mushure mekunge mava nerinopfuta "hunhu" kanopfuura kamwe.
Kunyanya yakaipa, rukato rwakadonhedza nyaya kumufundisi. Saka ruzhinji rwevanhu rwakange husina hukama hwehukama nerukato. Mune ino kesi, panogona kuve pasina mubvunzo wekudya rukato. Uye zvirokwazvo pasina. Mambure madiki anonaka uye ane hutano hwakasimba.
Mambure madiki: mabhenefiti
Yechidiki nettle ndeye yakasikwa concentrate yemavitamini: A, B, C, E, K, micro uye macro zvinhu: iron, magnesium, mhangura, calcium, silicon, selenium uye phytonutrients, kunyanya, flavonoids, inodzivirira chirwere chemoyo, phytoncides uye organic acids… Inowedzera kushomeka kwemuviri uye inosimbisa immune system, inosimudzira metabolism, kubvisa huturu uye chepfu.
Nekuda kweiyo vhitamini K zvirimo, nettle inosimudzira yakanaka kugwamba kweropa, ine anti-kuzvimba mhedzisiro uye inobatsira nekubuda ropa mukati. Chlorophyll, iri mune yakawandisa mumashizha, inokonzeresa metabolic maitiro mumuviri uye inobatsira iyo kuramba cancer.
Nettle inosimudzira mashuga eropa. Uye, sezvamunoziva, nettle inoshandiswa zvakanyanya mu cosmetology uye mishonga.
Mambure madiki: kukuvadza
Nekuda kwesimba rayo hemostatic zvivakwa, mudiki nettle inopesana kune vanhu vane varicose veins, thrombophlebitis uye atherosclerosis, pamwe nevanhu vane ropa gobvu, sezvo zvichikonzera kumisikidza kuumbika kweropa. Yechidiki nettle haina kukurudzirwa kune vanhu vane yakakwira BP, pamwe nevakadzi vane nhumbu, sezvo paine njodzi yekuparara.
Nguva yekuunganidza uye maitiro ekuita
Muchirimo, rukato ndeimwe yekutanga kuoneka. Munharaunda dzedu, uyu ndiwo pakati nepakati paKurume. Rudzi rwakajairika kwazvo rwe nettle ndeye dioecious nettle. Mambure madiki anofungidzirwa kusvika pakutanga kwemaruva, ndiko kuti, kusvika pakati paMay. Zvirinani kuunganidza rukato kunze kweguta, kure nemigwagwa. Kunyange rukato rudiki rusingarume, uye kana rukadaro, zvishoma chete, zvirinani kuzviunganidza nemagurovhosi. Kana uchibika, kuitira kuti ruva rurege kuruma, rinofanira kupiswa
Zvirinani kusafumura rukanda rudiki kana kuzviisa pasi pekupisa kurapwa zvishoma sezvazvinogona kuitira kuti vachengetedze zvivakwa zvakawanda uye mavitamini sezvinobvira. Unogona kufashaira rukato kwemaminitsi matatu. Naizvozvo, nettle inowedzerwa kumasobho kumagumo kwekubika.
Kuti uchengetedze vhitamini A yakawanda mumambure sezvinobvira, zvirinani kuitemura nebanga rekiramiki kana kuibvarura neruoko.
Kana pasina zvinopesana, ipapo nettle diki inogona kudyiwa chero muhuwandu. Green borscht, masaladi, sauces, madhipi, mapai, mazai akachekwa, okroshka, botvinia, kirimu muto, smoothies, nezvimwe zvakagadzirirwa nettle.
Zvekubika: Nettle saladi
Mambure madiki anonyatso chengetedza zvese zvavo zvinobatsira musaladhi. Kune supervitamin chitubu saladhi iwe unoda: diki rukato, girini hanyanisi, dhiri, parsley, mafuta emiriwo (kubva kumuorivhi kusvika sesame), muto wemonimu, munyu uye mhiripiri.
Dururirai nettle mashizha neari kufashaira mvura, akacheka-cheka nemaoko kana kucheka nebanga re ceramic, cheka dhiri, parsley, hanyanisi, mwaka nemafuta uye muto wemonimu, wedzera mhiripiri uye munyu kuravira.
Kuumbwa kweNettle
Mashizha eNettle ane urticin glycoside, tannins (anosvika 2%), carotenoids, chlorophyll (kusvika 5%), mavitamini C, B2, B3, organic acids, micro-uye macroelements (silicon, iron - 41 mg%, mhangura - 1 , 3 mg%, manganese - 8.2 mg%, boron - 4.3 mg%, titanium - 2.7 mg%, nickel - 0.03 mg%).
KUSHANDISA NETTLE
Nettle inogona kushandiswa muchimiro chemuto uchangobva kusvinwa, zvakare muchimiro cheupfu hweshizha rakaoma, ita infusions, gadzirira decoctions.
Mune chimiro chemushonga mbishi zvigadzirwa, mashizha emambure anonyanya kushandiswa: ane zvinhu zvakawanda zvinobatsira. Mashizha eNettle ane ascorbic acid (ine simba antioxidant), mavitamini B1, B2, K, chlorophyll, glycosides, carotene, formic uye ferulic organic acids.
Nettle mashizha mumushonga wevanhu anobatsira kana kushayikwa kana kuwandisa mavitamini (hypo- uye avitaminosis). Kusanganiswa kwemashizha kunoshandiswa kuita tonsillitis muchimiro chekushambidza. Inogona zvakare kushandiswa seprophylactic mumiriri yemuromo, kunyanya yekusimbisa matadza, kurapa gingivitis, periodontitis, stomatitis. Mashizha eNettle anoshandiswa kupatira, hemorrhoids, kuzvimba, chirwere chechiropa.
Tea inogadzirwa kubva kumashizha emambure, akaomeswa kana matsva. Nettle tii inobatsira kuwedzera hutachiona, inobatsira mukudzivirira kutonhora, kunoderedza arthritis zviratidzo. Nettle yakaomeswa ine yakanakisa bactericidal mhedzisiro, saka ine hupfu pamusoro pemaronda.
Mukurapa, nettle inowanzo shandiswa mune mhando dzakasiyana dzekubuda ropa, nekuti vhitamini K iri mairi inowedzera kugadzirwa kweprothrombin, iyo inovhara ropa.
Izvo zvinobatsira zve nettle zvinobatsira pakurapa kwekuputika kwechibereko, atherosclerosis, cholecystitis. Nekubatsira kwe nettle, zvirwere zvekufema zvinorapwawo: pasi pesimba resimbi, mavitamini, mapuroteni, chlorophyll, metabolism yemapurotini uye makabhohaidhiretsi anowedzera, izvo zvine mhedzisiro pane yekufema kwevanhu.
Seprophylactic mumiriri, decoction kubva kumuti uyu inobatsira pakuvandudza mashandiro ehurongwa hwemwoyo; muzhizha, rukato rwakabikwa runoshandiswa kuchenesa ropa. Kushandiswa kweiyo decoction kunobatsira kudzikisa huwandu hweshuga, kugadzirisa metabolism, kuwedzera kugwamba kweropa, hemoglobin, uye hutachiona huzhinji. Nettle inobatsirawo vanaamai vanoyamwisa: inowedzera lactation. Compresses, nettle infusion baths anobatsira kurapa chirwere cheganda, kupisa.
Kunze kwekushandisa kwekusimba kwakasimba kwe nettle kunoporesa maronda zvakanaka. Nekurapa kwedambudziko reganda - mamota uye acne - iyo infusion kubva kumuti inoshandiswa nechinangwa chekuchenesa ropa.
Netsanga IN COSMETOLOGY
Nettle inowanzo shandiswa mu cosmetology: ine deodorizing uye disinfecting zvivakwa nekuda kwepytoncides iyo irimo.
Nettle muto kana decoction kubva kutsva kana yakaoma mashizha anoonekwa seakanyanya kunaka kwekuchengetedza bvudzi. Mushure mekuwedzera kumvura, vanosuka vhudzi rakashambidzwa. Izvo zvinhu zvekurapa zve nettle zvinosimbisa bvudzi, zvine pundutso pane chimiro chazvo, kuchichimisa nezvinhu zvinobatsira. Naizvozvo, mushure mekungove mashoma ekushandisa, vhudzi rinowedzera kuwedzera, kupenya, uye rinotaridzika zvine hutano.
KUZVIDZIVIRIRA KUNOGONA KUKUVADZIRA Hutano HWAKO. Tisati TASHANDISA CHIMWE CHINHU CHINOKOSHA - GADZIRA KUSANGANA NEKUVANYA!