Nyowani blogger inodiwa - matcha tii

Tinogona kutaura kuti mutambo wakavhurwa pasi rose naGwyneth Paltrow, uyo akamboudza kuti akafunga kutsiva kofi nechinwiwa ichi chinwiwa. Uye isu tinoenda - vadikani vematch havachatariswe sevanhu vemasekete, zvinwiwa zvinobikwa nehupfu hwematch, zvinoshandiswa mukubika neindasitiri yerunako. 

Matcha, kana matcha sekudanwa kwayo, hupfu hwakagadzirwa kubva pamashizha eetii akanyatso kurimwa ayo anonwiwa kuita chinwiwa chakajeka. Anobva kuChina, zvisinei - anozivikanwa imomo kubvira nakare - mutambo warasa mukurumbira. Asi muJapan, pane kudaro, akawira murudo uye akazova chikamu chakakosha chemhemberero yetii. Makore akati wandei apfuura, mutambo wakawanikwa neEurope, uye zvino - neour country. 

Matcha Akasiyana Sei Nevamwe Green Mateki

Matcha matondo anoiswa mumumvuri mazuva makumi maviri kukohwa kusati kwatanga. Mwenje isina kusimba inodzora kukura kwemashizha, ichivaita kuti ave nerima nekuda kwemazinga epamusoro echlorophyll uye amino acids. Iyi nzira yekukura inogadzira yakasarudzika biochemical kurongeka kunopa matcha nemhando dzakasiyana dzehutano.

 

Ndeapi marudzi

  • Ceremonia… Inotapira uye yakashata kuravira nekubata umami. Ndiwo uyu musiyano unoshandiswa mumhemberero dzechiBhudha. 
  • Premium… Zvakasiyana-siyana zvine hukomba hwakasimba uye hasha diki. 
  • Culinary… Mhando dzakasiyana dzinowanzoshandiswa kumadhizeti uye masmoothies, ine inopenya, yakati tart kuravira.

Nei mutambo uchibatsira?

1. Iyo ine antioxidant ine simba. Inodarika mukuita kwayo vese vatungamiriri vanozivikanwa vane antioxidant hunhu (bhuruu, michero, mahabhurosi, broccoli, kabichi).

2. Inoita kuti uropi huvepo. Inokurudzira kutarisisa, kunaka kweruzivo rwekuona, kuisa pfungwa uye panguva imwechete kunoderedza kusagadzikana kwekutya. 

3. Inowedzera hutachiona. Matcha tii inorwisa mabhakitiriya. Nekuda kweizvi uye huwandu hwakawanda hwevhitamini A neC, munhu anova noutano.

4. Inoderedza cholesterol muropa. Nyanzvi dzinocherekedza kuti iyo cholesterol "yakaipa" inoderera, uye iyo "yakanaka" cholesterol inokwira kune avo vanonwa matcha tii nguva dzose.

5. Inowedzera thermogenesis (ne40%). Vanonwa matcha tea yekuderedza uremu nekuti inobatsira kupisa mafuta pasina kukuvadza muviri. Uyu ndiwo musiyano pakati pematcha uye zvimwe zvigadzirwa zvakafanana (green coffee, ginger). Mune tii pachayo, nhamba yekoriori iri pedyo ne zero.

6. Inononoka kuchembera kweganda. Inotorwa semushonga wehudiki uye hutano nekuda kweiyo yakakwira yezvinyorwa zve antioxidants uye polyphenols.

7. Inoderedza mukana wehutano hwemwoyo. Varume vane mikana yakawanda kupfuura vakadzi yekutambura nezvirwere izvi. Vanachiremba vanotaura kuderera kwe11% muhutano hwechirwere chemwoyo muvarume kana vari vateveri vei matcha tii.

8. Inowedzera simba, kutsungirira. Zvakare, kusiyana nekofi uye zvimwe zvinwiwa zvemagetsi, zvinowedzera huwandu hwesimba rakachena, pasina mufaro uye kumanikidza kuwedzera. Iyi nyika inogara kusvika maawa matanhatu mushure mekapu yegirini matcha tii. Iko kunenge kusine caffeine mairi, simba mhedzisiro rinowanikwa kuburikidza naL-Thianine.

9. Inodzivirira kuoneka kwematombo nejecha muitsvo. Izvo zvinobatsira zveiyo tii inoitirwa kuchenesa muviri wese. Simbi dzinorema uye chepfu zvinowanzo bviswa pairi. Naizvozvo, itsvo, chiropa, nduru zvinodzivirirwa kubva pakuvhara pamwe nezvinokuvadza.

10. Inobata anticarcinogenic zvivakwa. Inodzvinyirira kuumbwa kwekenza maseru. Izvi zvinokonzerwa nezviri mukati meiyi tii yehuwandu hwevhitamini C uye polyphenols (makatekini EGCG).

11. Inonyaradza, inoderedza kushungurudzika, inovandudza manzwiro. Chinhu chakakosha L-Theanine muiyi inopa kugadzirwa kwedopamine uye serotonin. Natural amino acid inobatsira kukurira kusagadzikana, kusagadzikana, inosimudzira kutandara, rugare, kugadzikana kwepfungwa. 

Uye iyi tii zvakare inodzivirira kukura kwevaricose mutsinga, inonunura hangover syndrome, inosimudzira BP, inodzivirira mazino kubva kune caries kana yawedzerwa kumushonga wemazino.

Kugadzira matcha tii

Ingredients:

  • 1 teaspoon yeti matcha (unogona kutenga matcha tii muchitoro chedu) 
  • 1/4 mukombe tembiricha yemvura makumi masere
  • 3/4 mukombe mukaka unopisa
  • shuga kana huchi kuravira, kana mapira manyuchi

Kugadzirira:

1. Pisai mvura kusvika pamadhigirii makumi masere, kana kufashaidza uye itonhorerei. Chinhu chikuru kusashandisa mvura inodzika.

2. Dururira mvura mumukombe wematcha tii uye unomhanyisa zvakanaka kusvika pakatsetseka.

3. Kazhinji, yakakoshwa yemishenjere yakachinjiswa inoshandiswa pakumutsa. Asi kana iwe usina imwe paruoko, edza kuimhanyisa zvakanaka nepuni kana forogo. Neimwe nzira, shandisa wokuFrance wokudhinda, uyo unoshanda nemazvo kusanganisa zvakare. 

4. Pisai mukaka zvakasiyana, dururirai muchiparadzanisa chakasiyana cheFrance uye whisk kuti mugadzire mhepo ine mhepo.

5. Wedzera pre-yakavhenganiswa machisi nemvura neshuga kana huchi kuravira.

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