Mukati
Munguva yedu ine mhirizhonga, hunyanzvi hwehurongwa hunowanikwa mutoro unorema kwazvo. Inoumbwa nehuropi, musana wesipinha uye tsinga dzemitsipa.
Tsinga dzinoita basa rakakosha kwazvo mumuviri wemunhu. Vanobatanidza nhengo dzese uye masisitimu kuita imwechete, zvichimutsa basa ravo. Uye hunyanzvi hunobatsirawo muviri kujairana nekusiyana kwenzvimbo yekunze.
Zvinoitika kuti pane makumi matatu nerimwechete mapara emusana mumuviri wemunhu, uye hurefu hwese hwetsinga dzesimba mumuviri dzinenge 75 km!
Kukurudzira kwakawanda
Kuchengetedza hutano hwetsinga, zvinodikanwa kudzikisa mutoro panhengo dzekugaya, ndiko kuti, kudya nguva dzose uye muzvikamu zvidiki. Idya munzvimbo yakanaka, unakirwe nechikafu uye unwe mvura zhinji.
Nezvirwere zvakasiyana siyana kubva kuhurongwa hwetsinga, vanachiremba vanokurudzirwa kudzikamisa kudyiwa kwemapuroteni nemafuta mune chikafu, kupa zvakasarudzika kune chikafu chine huwandu hwakakura hwevhitamini uye zvinwiwa.
Kana paine kusagadzikana kweiyo nervous system, miriwo uye michero ine coarse fiber inogumira. Zvinonhuwirira, zvekudya zvine munyu, zvekudya zvinonetsa kugaya hazvibatanidzwe.
Izvo zvine hutano chikafu chetsinga
Pane chirevo chinoti "hosha dzose dzinobva mutsinga." Chokwadi, nekushomeka kwenzvimbo, kune njodzi yezvinetso kubva kune yemwoyo, yekugaya uye genitourinary masystem.
Kudya kwakakodzera kwakakosha kuchengetedza hutano hwakanaka hwetsinga. Izvi zvinotevera zvigadzirwa zvinonyanya kukosha kune nervous system:
- Mabhanana nemadomasi matsva. Inosimbisa huta, inodzivirira kushushikana.
- Mackerel, cod, salmon. Iine mafuta ane hutano. Vanoita kurira kwechiropa, izvo zvinobatsira kudzivirira tsinga dzetsinga kubva kune chepfu. Deredza njodzi yekuora mwoyo ne60 nguva!
- Mazai. Akapfuma mu lecithin, iyo inobatsira kurwisa yakaipa mamiriro. Vanachiremba veBritain vanokurudzira kudya mazai rimwe chete kana maviri pazuva.
- Zvigadzirwa zvemukaka, kabichi, karoti, maapuro. Iwo ane calcium uye phosphorus muzvikamu zvakanakira vanhu. Calcium inobatsira kuderedza kusagadzikana kwekutya, nepo phosphorus inomutsa hurongwa hwetsinga.
- Greens. Iyo yakafuma mu magnesium, iyo inodikanwa kune yakajairika maitiro eiyo inhibition mumuviri.
- Zviyo zvegorosi zvakamera, chingwa, zviyo. Iwo akapfuma muB mavhitaminzi, ayo anodiwa kuve nechokwadi chekudzivirira kwemuviri kushushikana.
- Miriwo yemafuta, nzungu, avocado. Iwo ane vhitamini E. Ivo vanobhadharisa muviri nesimba, vanokurudzira mhasuru chiitiko.
- Strawberries ndiyo berry ye "good mood". Inomutsa hurongwa hwetsinga. Iyo yakanaka antidepressant.
- Cheese, mbatatisi, mupunga webrown, mbiriso, soya, nzungu, sesame. Izvo zvine zvakakosha amino acids: glycine, tyrosine, tryptophan uye glutamic acid. Aya amino acids anowedzera kushanda kwemuviri uye anonyaradza tsinga.
Folk mishonga yekumisikidza iyo system yetsinga
Mukaka uye zvigadzirwa zvemukaka zvakaviriswa zvinobatsira zvakanyanya kuhurongwa hwetsinga.
- Nekutya kukuru, zvakakosha kunwa mukaka unodziya ne spoonful ye linden, buckwheat kana coniferous uchi usiku.
- Neuroses inopindura zvakanaka kurapwa ne royal jelly (chero pasina allergies kune nyuchi zvigadzirwa).
Kugadziriswa kwekushaya hope uye neuroses:
1 girasi remvura yemaminerari; 1 tsp uchi; muto wehafu yeremoni. Inwa musanganiswa uyu mangwanani padumbu risina chinhu kwemazuva gumi. Zviri nani kutora lime, pine, buckwheat, fir kana spruce uchi kuti usimbise hurongwa hwekutya.
Dzimwe nyanzvi dzezvehutano dzinokurudzira kuenda kuburikidza neakadai
Kudzorera nhanho:
Step 1. Detoxification… Kuchenesa muviri wehupfu uye chepfu
miriwo majisi uye mishonga yemakwenzi inoshandiswa.
Step 2. chikafu… Muhuwandu hwakawanda, kana pasina zvinopesana nachiremba, miriwo yemashizha nemiriwo zvinoshandiswa.
Step 3. Hepatoprotection… Kudya chikafu chine polyunsaturated fatty acids (senge hove ine mafuta).
Chikafu chakashata kumitsipa
- Doro. Inogadzira inonyengera pfungwa yekuzorora. Inodhonza iyo sisitimu. Inokanganisa ndangariro, kugona kufunga zvine musoro, kunetesa simba.
- Kofi netii. Izvo zvine caffeine, inokuvadza muviri muhuwandu hwakawanda. Overexcites iyo yetsinga system. Inodzivirira zviratidzo zvemuviri kuzorora. Inowedzera manzwiro ekuzvidya mwoyo.
- Confectionery, zvakabikwa zvinhu. Iine macarbohydrate akacheneswa ayo anokurumidza kupinzwa muropa, zvichikonzera kuvandudzika-kwenguva pfupi kwepfungwa uye nekuwedzera kwesimba. Asi mhedzisiro yacho inopera nekukurumidza, ichikonzera kushaya simba, kurwara uye kusingaperi kuneta chirwere.