Mukati
Saka Gumiguru yakapfuura, izvo, zvaityisa nemamiriro ekunze akashata, nguva nenguva zvaitipa mazuva akanaka, ane zuva. Pamhino mwedzi wekupedzisira wematsutso - Mbudzi.
Iye, zvakare, sekutanga kwake, akatikanganisa pakuverenga mwedzi yegore rekarenda. Maererano nekarenda yaGregory, ndeyegumi nerimwe, asi maererano nekarenda yeRoma yekare - yepfumbamwe, yakava hwaro hwezita rayo (kubva muchiLatin Mbudzi, kureva, yechipfumbamwe). Asi madzitateguru edu akaidaidza zvakasiyana: Mashizha, Mashizha, Mashizha, Ice, Chipfuva, Kufreezer, Nguva yechando kubheka, Hafu-yechando, Svadnik, Mwedzi wemapati akazara, Gedhi rechando.
Mbudzi haichazotinyorovesa nekudziya - mushure mezvose, inowanzo kutsvaira nechando, inotyisidzira Mikhailovsky neKazan chando, mhute uye zvisingawanzo nyowani. Mwedzi uno wakapfuma muchechi nemumazororo epasirese, uye zvakare zvinoratidza kutanga kwekuzvarwa kwekukurumidza.
Mbudzi chiitiko chakanakisa kwete chekufunga chete nezvekudya zvine hutano, asi zvakare kuchinjira kwairi. Kutanga, zvipindure wega mibvunzo yakatendeseka: "chii chikafu chine hutano?", "Ungagadzira sei rako dhayari rekudya?", "Ungagadzira sei regimen yekunwa?", "Iyo regimen yezuva nezuva inokanganisa sei dhayeti? "," Nemitemo ipi yekusarudza chikafu? "," Chii chinonzi nzara, kupindwa muropa nechikafu uye tudyo? ”
Saka, zvigadzirwa zvechinyakare zveNovember:
Brussels inomera
Muriwo wemakore maviri emhuri yeCruciferous, ine hunde refu refu (kusvika masendimita makumi matanhatu kana kupfuura) uye mashizha akabvongodzwa, ayo, kana aibva, anoumba madiki madiki. Pane imwe yegwenzi rayo, 60-50 zvidimbu zve "mini-makopi" ewhite kabichi anogona kukura.
Varimi vemuBelgian varimi vakarima uyu muriwo kubva kumarudzi ekare. Naizvozvo, paakatsanangura uyu muti, Karl Linnaeus akaupa zita mukukudza kwavo. Nekufamba kwenguva, "Belgian" kabichi yakapararira zvakanyanya muHolland, Germany neFrance, uye gare gare - munyika dzese muWestern Europe, Canada neUnited States. Iyo ine yakaderera macalorie zvemukati - 43 kcal pa100 g uye ine zvinhu zvinobatsira zvakadai se folic acid, nyore kugaya uye yepamusoro mapuroteni, fiber, potasium, phosphorus, iron, magnesium, B-boka mavitamini, provitamin A, vhitamini C.
Kushandiswa kweBrussels inomera kunodzivirira zvirwere zvemwoyo, kunoderedza huwandu hwecarcinogens mumuviri, inovandudza kushanda kwe endocrine, tsinga uye immune system, inosimbisa masvingo emidziyo yeropa, uye inosimudzira kuumbwa kwemasero matsvuku eropa. Pamusoro pezvo, muriwo uyu unoderedza njodzi yegomarara remudumbu, rezamu nemuromo wechibereko. Inokurudzirwawo kune anemia, kuvimbiswa, chirwere cheshuga, chirwere chemwoyo, kutonhora, kushaya hope, asthma, bronchitis, tuberculosis, kudzorerwa kwepancreatic basa. Kushandiswa kweBrussels inomera panguva yekuzvitakura kunobatsira mukuvandudzika kweiyo fetal nervous system, kunoderedza njodzi yekuremara kwekuzvarwa muvana vachangozvarwa.
Mbeu dzeBrussels dzinoshandiswa zvakanyanya mukubika nekuda kwekunaka kwavo, nutty kuravira. Semuenzaniso, inogona kubikwa nebhekoni, mazai, howa, zvimedu zvechingwa, sesame, ginger sauce, mazamu ehuku, "Italian style", "Brussels style". Muto wemukaka, medallions, muto, omelet, saladi, casserole, kulebyaku, pie inogona kunzi ndiro inonaka kwazvo kubva pamuriwo uyu.
Radish
Inoreva gore negore / biennial herbaceous zvirimwa zveRadish genus yemhuri yeKabichi. Iyi muriwo inosiyaniswa neyakatenderedzwa, oblong kana oval mudzi yemuriwo wedema, chena, grey, girinhi, pink kana yepepuru.
Yakare Egypt inofungidzirwa sekuzvarwa radish, uko mbeu dzayo dzaishandiswa kugadzirira mafuta emuriwo. Kubva kuIjipita nyika, radish "yakatama" kuenda kuGreek Girisi (uko kwaikosheswa kwakakosha uremu hwayo mugoridhe) uye kunyika dzeEurope. Asi iyo radish yakaunzwa kune nyika dzenyika yedu kubva kuAsia, apa zvakakurumidza kuve kwete kwete chete mukurumbira, asi zvakare chaiye "muponesi" wevaSlav munguva dzenzara.
Iyo radish midzi yemidziyo ine zvicherwa, mapuroteni, makabhohaidhiretsi, organic acids, akakosha mafuta, vhitamini C, B2, B1, glucosides, shuga, sarufa-ine zvinhu, fiber, potasium, sodium, magnesium, calcium, iron, phosphorus, amino acids.
Radishi ine phytoncidal, antimicrobial, bactericidal uye anti-sclerotic zvivakwa, inowedzera mwero wemaminerari munyu uye mavitamini mumuviri. Mukurapa kwevanhu, mune dzakasiyana nzira dzekubikisa, radish inokurudzirwa kuti ishandise kukurudzira kuda kudya, kurapa urolithiasis uye radiculitis, kurashisa nduru, kubvisa zvakawandisa mvura kubva mumuviri, kuburitsa bile, uye kukurudzira matumbo motility. Uye zvakare inosanganisirwa mukudya kwehutano hwekurapa kwehemoptysis, intestinal atony, itsvo uye chiropa chirwere, cholecystitis, kupatira, kusimbisa bvudzi.
Midzi uye madiki mashizha eradish anoshandiswa pakubika. Inogona kushandiswa kugadzira zvinonaka muto, masaladhi, borscht, okroshka, tudyo, marudzi ese ezvirimwa nemidziyo yenyama.
parsnip
Uyu ndiwo muriwo wemhuri yeCelery, iyo inosiyaniswa neyakafuta, inonhuwirira uye inotapira midzi, rakapinza-rakabvaruka hunde uye mashizha ane minhenga. Parsnip michero ine yakatenderera-elliptical kana yakatsetseka-yakasvinwa chimiro, yero-yero bhuru.
Pakutanga, parsnips (aracachu kana karoti dzePeruvia) dzakarimwa nemaIndia eQuechua nekuda kwemidzi yavo yeprotein inodyiwa. Iine vitamini C, carotene, mafuta anokosha, makabhohaidhiretsi, vitamini B2, B1, PP, mafuta anokosha, mineral salt, digestible carbohydrates, potassium. Zvinhu zvinobatsira zvinowanikwa mumashizha (mafuta anokosha) uye mumudzi weparsnip (fructose uye sucrose).
Iko kushandiswa kweparsnips kunobatsira kuwedzera libido, kudzikisira zvirimo zvemvura mumuviri, kugadzirisa kugaya uye kufamba kweropa, kuve nemhedzisiro inobatsira kuhurongwa hwetsinga, uye kuderedza renal uye hepatic colic. Uye zvakare, parsnips ine analgesic, sedative, expectorant uye diuretic zvivakwa. Inokurudzirwa yezvirwere zvemwoyo, vitiligo, alopecia areata, angina kurwisa, cardiac neuroses uye coronary insufficiency, hypertension, mhasuru cramp uye neuroses.
Mukubika, parsnip midzi yakaomeswa uye inowedzerwa kune yakasanganiswa yeupfu yemwaka. Uye zvakare isina kusimba zvinonhuwira parsnip magidhi anoshandiswa mukugadzirira kwemidziyo yemidziyo, kugadzirira kwemisanganiswa yemuto uye chikafu chemumagaba.
Okra
okra, madzimai zvigunwe, gombo
Ndezvezvirimwa zvakakosha zvemuriwo zvegore rinomera herbaceous yemhuri yeMalvaceae. Zvinosiyana mubato rakakora rakapetana, akadzikisa mashizha emumvuri wakajeka wegirinhi, hombe cream maruva. Michero yeOkra ine mana- kana masere-mativi matema "mabhokisi" ane mhodzi.
Nyika yakava nzvimbo yekuzvarwa yeokra haina kuzivikanwa, asi kazhinji chibereko ichi chinowanikwa munyika dze Africa, North America neIndia. Varimi vemazuva ano vemiriwo vakadzidza kuikura munzvimbo dzinotonhora (semuenzaniso, nyika yedu, Russia, nyika dzeEurope).
Okra ndeyezvigadzirwa zvekudya zvine yakaderera calorie content - 31 kcal chete pa100 g uye ine zvinhu zvinobatsira zvakadai se: iron, protein, dietary fiber, vhitamini C, K, B6, A, calcium, potassium, folic acid. Inokurudzirwa kushandiswa nevakadzi vane pamuviri, vane chirwere cheshuga, varwere vane zvirwere zvepamuviri, vanhu vanorema. Okra inokurudzira kupora kubva kune angina, kuora mwoyo, kuneta kusingaperi, asthma, atherosclerosis, maronda, kuputika, kuvhiringidzika, kushaya simba.
Pamusoro pechibereko, madiki madiki eokra anoshandiswawo mukubika svutugadzike uye yakabikwa ndiro, masaladi, kuchengetedzwa uye sedivi rerutivi. Mbeu dzayo dzakakangwa dzinogona kushandiswa panzvimbo yekofi.
sipinachi
Inoreva zvirimwa zvegore rose zvinomera zvemhuri yeAmaranth. Inosiyana muchiedza kana rakasvibira girinhi, rakakora kana rakatsetseka mashizha akafanana neruoko rwemunhu muchimiro. Uye zvakare ine greenish maruva madiki uye michero muchimiro cheyakaomeswa nzungu.
BC sipinashi yakanga yakura muAkare Persia, asi maChristian mahedheni akaunza iyo kuEurope pavakadzoka kubva kuhondo dzehondo. Kusvikira ikozvino, munyika dzeArabhu, inoonekwa seyakakosha mukugadzirira kwakawanda ndiro.
Yakadzika-koriori sipinashi - 22 kcal pa100 g yemashizha matsva, ane vhitamini C, B6, A, B2, B1, PP, E, P, K, D2, protein, ayodini, inogaya nyore uye yakasungwa simbi, zvicherwa, potasium, faibha…
Sipinachi mashizha ane laxative, tonic, anti-kupisa uye diuretic maitiro. Kudya sipinashi kunobatsira kudzivirira kenza, kurasikirwa nehuremu, kuenzanisa ura, uye kutadzisa kukura kwekushushikana kwekutya. Inokurudzirwa kupererwa neropa, kupera simba, kushaya ropa, hypertension, gastritis, chirwere cheshuga mellitus, enterocolitis.
Sipinachi inogona kushandiswa kugadzira masaladi, macaloni, pie yakakora, canneloni, quiches, pasta, casseroles, rolls, cutlets, kabichi sopu, sabzu-kaurma, soufflés, mashed masobho, phali, pasita uye zvimwe zvakajairwa uye zvisingajairwe ndiro.
kiwi
chinese gooseberry
Ndeya subspecies yemiti yemiti yemizambiringa yeActinidia Chinese mhuri uye inosiyaniswa nemichero ine "mvere" ganda uye nyama yakasvibira.
Nzvimbo yekuzvarwa yemuti uyu inoonekwa seChina umo baba vayo, liana mikhutao, vakakura. Uye kunyangwe hazvo paine zvinopfuura makumi mashanu marudzi e kiwi mupasi, mashoma acho ndiwo anodyiwa. Vanonyanya kupa ma kiwi padanho reindasitiri ndeNew Zealand neItari.
Kiwi muchero chigadzirwa chakaderera-koriori sezvo iine 48 kcal nezana gramu. Pakati pezvinhu zvinobatsira zvinofanirwa kusimbiswa fiber, glucose, amino acids, fructose, magnesium, vitamini E, C, B1, A, PP, B2, B6, B3, potasium, beta-carotene, phosphorus, calcium, iron, pectins, flavonoids , folic acid acid, enzymes, malic, citric, quinic uye zvimwe zvibereko acid, actinidine.
Kushandiswa kwe kiwi kunobatsira kusimbisa immune system, kugadzirwa kwe collagen, kuomarara kweropa, kudzivirira kuumbwa kwenitrosamines uye kuwanda kweropa mutsinga. Inokurudzirwa kuwedzera kutya, matambudziko ekugaya, rheumatic hosha, itsvo matombo, kuvandudza kuita kwemuviri, chirwere chemwoyo. Uye zvakare michero yemuti uyu inosimudzira basa remudumbu, nduru, diki uye rakakura ura, weti dundira, nzira yekubereka, mhasuru. Kiwi ine antioxidant uye antimutagenic zvimiro uye zvinopisa mafuta.
Mukubika, kiwi inoshandiswa kugadzira makeke, mapai, mabhanzi, masaradhi, jamu, pizza, manyuchi, mafurawa, croutons, mousse, marmalade, flan, fondue, sauces, cream, confiture, ice cream, yogati, chibhakera, kana uchibika nyama , kebabs uye nezvimwe.
Cranberries
Yakagara iri green shrub yemhuri yeLingonberry, iyo inosiyaniswa nepasi dzakatetepa nhungirwa uye mutsvuku globular mabriji ane muto unovava-unovava.
Cranberries yakapararira munyika dzakasiyana-siyana dzepasi umo mune yakawanda yemasango emasango ivhu, sedge-sphagnum, tundra kana moss bogs. Heino runyoro rudiki rwenyika dzakadai: Russia (kusanganisira Far East), nyika yedu, dzimwe nyika dzeEurope, Canada neUnited States.
Cranberries ndeye yakaderera-koriori chigadzirwa, sezvo paine chete 100 kcal pa 26 gramu emabriji. Majiro ayo ane vhitamini C, citric, quinic uye benzoic acid, mavitamini emapoka K, B uye PP, shuga, mafuta anokosha, carotene, pectin uye tanins, calcium munyu, potasium, phosphorus, ayodini, iron, magnesium, mhangura, boron, cobalt, manganese, nezvimwe.
Kudya cranberries kunodzivirira "yakaipa" cholesterol, inowedzera kusimba uye kusimba kwemitsipa yeropa, inosimudzira kunwiwa kwevhitamini C, inovandudza ndangariro, uye inonyaradza tsinga. Nekuda kwemishonga yavo, cranberries inokurudzirwa kuzvirwere zvakaita se: tonsillitis, dzihwa, dzihwa; rheumatism; avitaminosis; kushushikana kazhinji, kusingaperi kuneta uye kutemwa nemusoro; kushaya hope; tibhii; atherosclerosis nezvirwere zvemoyo system; maronda, maronda uye kupisa paganda; caries uye periodontal chirwere; genitourinary zvirwere.
Kazhinji cranberries inodyiwa nyowani kana chando, uye inogona zvakare kuomeswa uye kunyoroveswa, inoshandiswa kugadzira jusi, zvinwiwa zvemichero, zvinochengetedza, jellies, jelly, cocktaile uye kvass, yakawedzerwa kune mapai, masaladi uye zvimwe zvikafu.
Apple Antonovka
Iyo ndeyemhando dzemhando yekutanga yechando uye inosiyaniswa neyakagwinya, muti muhombe une korona yakatenderera. Michero yeAntonovka ndeyepakati, oval-conical kana flat-round in shape ine faceted kana ribbed greenish pamusoro, ine hunhu hwehunhu uye munyu kuravira.
Zvinokosha kuziva kuti dzinza re "Antonovka" haringagoni kusimbiswa nenzira imwechete iyo yakasikwa nenzira yekusarudzwa kwevanhu. Munyika dzeEastern Europe, iyi maapuro akasiyana akapararira muhafu yechipiri yezana ramakore rechimakumi maviri uye parizvino anomiririrwa zvakanyanya ne subspecies muBelarus, pakati peRussia nedunhu reVolga, kumatunhu ekuchamhembe kwenyika yedu. Pakati pemhando dzayo dzakakurumbira ndeidzi: "chena", "grey", "onion", "inotapira", "flat", "ribbed", "mitsetse" uye "girazi" Antonovka.
Antonovka, kufanana nemaapuro ese, muchero wakaderera-calori - 47 kcal nezana gramu. Michero yemhando iyi ine fiber, organic acids, potasium, sodium, calcium, mavitamini B3, A, B1, PP, C, magnesium, iron, phosphorus, ayodhini uye 80% mvura. Pakati pezvinhu zvaro zvinobatsira, kugona kugadzirisa kugaya, kudzikisa cholesterol, kudzivirira kukura kweatherosclerosis, kutsigira immune system, kugadzira kuchenesa uye kurwisa utachiona panyama, kusimbisa tsinga, uye kukurudzira mashandiro ehuropi. Zvinokurudzirwa kudya maapuro panguva yekurapwa kwehypovitaminosis, chirwere cheshuga mellitus, kudzivirira kukura kwekenza, ine neuroses.
Kazhinji kazhinji, maapuro anodyiwa asina kubikwa, asi anogona kuchekwa, akaiswa munyu, akabikwa, akaomeswa, akawedzerwa kumasaladhi, madhiri, masosi, makosi makuru, zvinwiwa uye zvimwe zvigadzirwa zvekubika.
Gungwa buckthorn
Ndewemhuri yaIyovye uye inogona kukura se shrub kana muti mudiki une "spiked" matavi uye akatetepa mashizha manyoro. Yakapararira muMoldova, Russia, nyika yedu neCaucasus.
Zvibereko zvegungwa buckthorn zvidiki muhukuru, oval muchimiro neorenji-tsvuku kana orenji-yellow ruvara, chaizvo "kunamatira" matavi echirimwa. Ma berries ane kunakidza kunotapira uye kuvava kuravira, kunhuhwirira kwakasiyana uye kwakasiyana kwepineapple. Iine mavhitaminzi B1, C, B2, K, E, P, flavonoids, folic acid, carotenoids, betaine, choline, coumarin, organic acids (malic, citric, tartaric uye caffeic acids), tannins, magnesium, sodium, silicon, iron. , aruminiyamu, nickel, lead, strontium, molybdenum, uye manganese.
Kutenda kune ino "cocktail" yezvinhu zvinobatsira, gungwa buckthorn inokurudzirwa yekusimbisa tsinga dzeropa, kugadzirisa metabolism, kudzikisa njodzi yekugwamba kweropa, antioxidant zvinokanganisa muviri, kuporesa maronda, kupisa uye maronda eganda. Ma berries anosanganisirwa muhutano hwekurapa kwezvirwere zveropa uye nemoyo masisitimu, peptic ulcer chirwere, gastritis, kushomeka kwevhitamini, arthritis, kukuvara kwemwaranzi kune mucous membranes yemeso uye ganda.
Mukubika, jam, compotes, jelly, marshmallow, jelly, bota, muto, ice cream zvinowanzo gadzirirwa kubva kugungwa buckthorn michero.
Groats gorosi
Ichi chidimbu kana chakanyatsogadziriswa gorosi, iyo, panguva yekugadzirwa, inosunungurwa kubva pamichero nemicheka yembeu, mazai uye kukwenenzverwa. Izvo zvinofanirwa kucherechedzwa kuti kunyangwe munguva dzebhaibheri, iyi porridge yaive imwe yemidziyo mikuru patafura pakati pevagari veGarirea. MuRussia, tsanga yegorosi yakagara ichiratidza kuwanda uye hupfumi, saka gorosi gorosi revaSlav rave chinosungirwa chikafu chechigadzirwa.
Zvekugadzirwa kwechirimwa ichi, duramu gorosi ine yakanyanya guten yezvinhu (semuenzaniso, iyo Durum dzakasiyana) inoshandiswa. Kuumbwa kwaro kunosanganisira zvinhu zvinobatsira se: starch, makabhohaidhiretsi, akakosha amino acids, protein, fiber, mafuta emuriwo, trace element (potasium, phosphorus, calcium, magnesium), vitamini PP, B1, C, B2, E, B6.
Nzvimbo yepamusoro yegorosi gorosi inosiyaniswa neepamusoro muzana yezvakanaka zvezviyo tsanga, yunifomu kuenderana, yakakwira macalorie zvemukati (325 kcal pa100 gramu yechigadzirwa) uye nyore kugaya.
Rudzi urwu rwezviyo rune kusimbaradza, immunostimulating zvivakwa, ndezvechikamu chezvigadzirwa "yakasikwa sosi yesimba", inodzora mafuta metabolism uye inovandudza nzira yekugaya, inoderedza cholesterol, inoderedza kuchembera kwemuviri, inovandudza mamiriro ebvudzi. , misumari, ganda. Kushandiswa kwaro kunonatsiridza basa remoyo uye uropi, kunobvisa simbi inorema, munyu, masara emishonga inorwisa mabhakitiriya uye zvinhu zvine chepfu kubva mumuviri.
Upfu hwegorosi hunoshandiswa kugadzirira ndiro dzevacheche uye chikafu chekudya (semuenzaniso, masobho, nyama dzenyama, puddings uye casseroles).
cloudberry
Iyo ndeyeperennial herbaceous zvirimwa zve genus Rubus yemhuri yePinki, inosiyaniswa nebazi rinokambaira rhizome, dzinde rakamira, maruva machena uye akaunyana, mashizha ane moyo. Cloudberry muchero isanganiswa drupe, tsvuku kana yakaumbwa, uye amber-yellow, mushure mekuibva, ruvara, ine waini, sour-spicy kuravira.
Cloudberry yakapararira muSiberia, Sakhalin uye Kamchatka; inosarudza iyo polar-arctic, tundra, sango-tundra uye masango nzvimbo.
Cloudberry michero yakazara mu magnesium, calcium, potasium, iron, aluminium, phosphorus, cobalt, silicon, mavitamini B3, PP, B1, C, A, mapuroteni, shuga, pectin zvinhu, fiber, organic acids (kureva: ascorbic, citric, malic, salicylic acid), anthocyanins, carotenoids, tannins, phytoncides, leukocyanins, leukoanthocyanins, tocopherols.
Cloudberry mbeu ine zvakasikwa zvinoshanda zvinoshandiswa se: antioxidants, omega fatty acids, linoleic uye alpha-linoleic acids, chirimwa sterols.
Iko kushandiswa kwemabhabheri kunobatsira kutakura hydrogen, kuchengetedza iyo colloidal mamiriro eiyo intercellular chinhu, kurongedza capillary kukwana, kumutsidzira huwandu hwevasero, kumhanyisa kumutsidzira kwemaseru akakuvara, uye tishu metabolism. Inokurudzirwa pakudzivirira kwemoyo uye hosha yezvirwere.
Zvekudya, mahwibheri anodyiwa ari matsva, akasanganiswa kana kunyoroveswa. Uye zvakare, iwe unogona kugadzira jelly, compote, jam, liqueur, waini uye muto kubva kwavari.
Notes
antarctic toothfish
Iyi ihove yemugungwa, inova yehurongwa hwePerchiformes uye inosiyaniswa nekuvapo kwemitsara miviri yelateral pamuviri wayo wakareba, zviyero zvecycloid, uye muromo mudiki uye wakatsetseka. Kune dzinenge makumi matatu marudzi e notothenia munyika, ayo anonyanya kugara muAntarctic uye subantarctic mvura. Iyo inonyanya kuzivikanwa yeiyi marbled notothenia, iyo inotaridzika zvakanyanya sekodhi ine hunhu makwapa pamuviri, izvo zvinokonzeresa kuvhiringidzika muchikamu chesainzi chehove.
Notothenia nyama inogadzirwa neavhareji yekoriori zvemukati (100 kcal pa148 gramu), inozivikanwa nekuvapo kwezvinhu zvinobatsira seizvi: mapuroteni ari nyore kugaya, mafuta ehove, mavitamini PP, D, A, C, cobalamin, folic acid , pyridoxine, riboflavin, thiamine, nickel, cobalt, molybdenum, fluorine, chromium, manganese, mhangura, ayodini, zinc, iron, sarufa, klorini, phosphorus, potasium, sodium, magnesium, calcium.
Iko kushandiswa kwe notothenia kunobatsira mukuvandudza kwehutachiona hwevana, vakwegura uye vakadzi vane nhumbu, kurongeka kwemaitiro emagetsi, kudzivirira atherosclerosis nezvirwere zvehurongwa hwemwoyo, kuisirwa kwenzvimbo, uye kuvandudza kufunga maitiro.
Mukubika, nekuda kwehunhu hwayo hwepamusoro hwemafuta uye nyama ine muto, notothenia inoshandiswa kugadzirira madhishi akasiyana siyana - yakabikwa, yakabikwa, yakabikwa, yakaputa.
Beluga
Hove dzemvura yakachena, iyo yemhuri yeSturgeon, inosiyaniswa nehuremu hwayo hukuru (kusvika tani 1) uye hukuru hukuru (anenge mamita mana). Beluga "mega-longevity" - inogona kutosvika makore zana. Muupenyu hwayo hwose, inoenda munzizi kuti ibereke kakawanda uye “inoumburuka” ichidzokera kugungwa. Nzvimbo yaro inogara mabheseni emakungwa eCaspian, Black uye Azov. Zvinofanira kucherechedzwa kuti rudzi urwu rwe sturgeon rwakanyorwa muRed Book.
Kubva pakuona kwehove, beluga hove yakakosha, sezvo ichisiyananiswa nenyama inonaka uye inogadzira caviar nhema. Nyama yayo ine 20% yehuremu hwese hwemapuroteni anonyungika zviri nyore, amino acids (kunyanya yakakosha methionine), nickel, molybdenum, fluorine, chromium, zinc, calcium chloride, phosphorus, potasium, iron, mavitamini A, D, B, niacin yakaenzana .
Mukubika, beluga nyama haigone kungoomeswa nechando zvakanaka, asi zvakare kuputa, kuomeswa kana makedheni. Beluga caviar inogadziriswa mudhiramu kana nenzira yakapfava yakatsetseka. Vyaziga yakava yakakosha dhishi rakagadzirwa kubva kubeluga, iyo yakajairika munzvimbo dzekubata kwayo. Iyo beluga inoshambira dundira inoshandiswa kujekesa waini uye kugadzira glue, uye dehwe rinoshandiswa kune shangu.
Izvo zvinofanirwa kucherechedzwa kuti huwandu hwevanhu vebeluga hwakaderera zvine njodzi, saka zvinonetsa kutenga nyama kana caviar yehove iyi nekuda kwekudhura kwavo kana kuwanda kwakaderera.
shiitake
Uhu howa hwerudzi Millechniki, iyo inosiyaniswa nehombe, concave, kapu yakatetepa ine shaggy kumucheto, chena kana greenish-shava ruvara uye mhango, gobvu, pfupi pfupi. Anoda spruce, birch kana masango akasanganiswa enyika yedu, Belarus neRussia, inokura mu "kuzvikudza" kusurukirwa kana semhuri yese. Uye kunyangwe ivo vachidya howa hwemukaka, ivo vari "vane mamiriro" anodyiwa uye anoshandiswa chete mune fomu ine munyu.
Mukaka ndiwo muridzi werekodhi maererano neakaderera macalorie zvemukati - 19 kcal chete nezana gramu. Iine zvinhu zvinobatsira zvakadai semapuroteni, mafuta, zvigadzirwa, ascorbic acid, thiamine uye riboflavin. Inokurudzirwa kuti ishandiswe kune itsvo matombo uye tibhii, chirwere cheshuga, maronda, purmonary emphysema, urolithiasis.
ruomba
Ichi chikamu chine mafuta chemukaka chakagara kana chakaburitswa nemaindasitiri kuburikidza necentrifuge. Zvichienderana nenzira yekugadzirisa, ivo vakapatsanurwa kuita sterilized uye pasteurized.
Iyo kirimu ine huwandu hwakawanda hwemafuta ari nyore kugaya - anosvika 35% uye zvinhu zvakawanda zvinobatsira (vhitamini E, A, C, B2, B1, PP B, D, potasium, magnesium, phosphorus, chlorine, zinc, iron, L- tryptophan, lecithin). Izvo zvinokurudzirwa kuti zvishandiswe kudzikamisa iyo nervous system, kusimudzira basa remagonads, nekushaya hope, kushushikana uye chepfu (mune zvimwe zviitiko).
Kirimu inoshandiswa kugadzira mhando dzese dzemadhizeti (makeke, makeke echingwa, mapfupi, ice cream, risotto, kirimu), masobho, sauces, fricassee, julienne, mascarpone, tii yeMongolia uye nezvimwe zvakawanda ndiro.
Nyama yemombe
Nyama yevamiriri vemombe (mhuru, nzombe, mombe, gobies nemombe). Iyo yakasarudzika nekusimba, ine muto-mutsvuku neruvara, ine hwema hunofadza uye isina kusimba fibrous marble dhizaini, zvinyoro zvinyoro zvemafuta ayo zvinosiyaniswa nemuchena-wakasviba ruvara.
Izvi zvinotevera zvinhu zvinokanganisa mhando yemombe: zera uye bonde remhuka, mhando yechikafu, mamiriro ekuchengetedza kwayo, maitiro ekukura kwenyama, kushungurudzika kwemhuka isati yaurayiwa. Mhando dzemombe dzinosiyana zvichienderana nechikamu chechitunha icho chakatorwa. Semuenzaniso, iyo yepamusoro giredhi remombe ibundu, chipfuva kana musana, rump, fillet uye rump; giredhi rekutanga - parutivi, papfudzi kana papfudzi zvikamu zvechitunha; iyo yechipiri giredhi ndeye kumashure kana kumberi shangi, kucheka.
Nzombe ine potasium, sodium, calcium, magnesium, phosphorus, iron, mhangura, zinc, sulfur, cobalt, mavitamini A, E, C, B6, B12, PP, B2, B1, mapuroteni akazara.
Kudya nyama yemombe kunobatsira pakuiswa kwesimbi, kupora kubva mukukuvara, kurapwa kwezvirwere zvinotapukira, kutsva, uye kunobatsira kurwisa kuneta. Inokurudzirwa kushomeka kwesimbi kushomeka uye huwandu hwakawanda hwecholesterol yakaipa. Chiropa chemombe chakanakira kurapwa kweiyo urolithiasis uye kudzivirira kwekurwadziwa kwemoyo.
Nzombe inogona kushandiswa kugadzira cutlets, nyama mipumburu, Uzbek pilaf bakhsh, Greek stifado, meatballs, steak, nyama yechingwa, zeppelin, roast, barbecue, stew, beef stroganoff uye zvimwe zvekugadzirira.
briar
musango Rose
Inoreva kusingaperi, zvinomera zvinomera musango zvemhuri yePink. Iyo inosiyaniswa nematavi anodonhedza, crescent-yakaita yakasimba minzwa uye chena kana yakacheneruka maruva epingi. Iwo ma berry-akafanana neruva chiuno ane mutsvuku-orenji ruvara uye mazhinji ane mvere achenes.
Mamwe masayendisiti anoti makomo eHimalaya neIran ndiyo nzvimbo yekuzvarira yemuti uyu. Munyika yanhasi, imbwa yakasimuka yakapararira munzvimbo dzese dzemamiriro ekunze, kunze kwemarenje, tundra uye permafrost.
Mbichana rose chiuno chakadzika-koriori chigadzirwa - chete 51 kcal pa100 g. Izvo zvine mapuroteni, makabhohaidhiretsi, zvekudya fiber, yemahara organic acids, calcium, sodium, phosphorus, potasium, magnesium, iron, manganese, mhangura, molybdenum, chromium, cobalt, mavitamini B1, B6, B2, K, PP, E, C, kuchenesa uye matanini, riboflavin, carotene, malic uye citric acid, phytoncides, shuga, mafuta anokosha.
Rosehip inoratidzirwa nekusimbisa kwakawanda, anti-kuzvimba, kuporeswa kwemaronda, diuretic isina simba, choleretic uye tonic properties, inowedzera kudzivirira kwemuviri kune zvirwere. Kushandiswa kwehudyu kunobatsira kuchenesa kutenderera kweropa, kunatsiridza metabolism, kupfumisa muviri nemavhithamini uye kuderera kweropa. Inokurudzirwa kushandiswa mu scurvy, anemia, zvirwere zvedundira, itsvo uye chiropa, atherosclerosis nezvimwe zvirwere zvakawanda.
Rosehip michero inogona kushandiswa kugadzira waini yakagadzirwa kumba, tii, compote, muto, muto, cognac, jamu, sirasi, tincture, liqueur, marmalade, marshmallow, jamu, jelly, pudding, pie, makeke, mbatatisi yakakanyiwa, sosi.
cashew
Izvo ndezve iro rinogara riri girini thermophilic miti yemhuri yeSumakhovy. Chibereko checashew chine "apple" uye nhewu yekaseti yakasungirirwa kumusoro kwechibereko.
"Apple" cashews ane pakati nepakati muhukuru, pear-akaumbwa uye anotapira-anovava, ane muto, ane nyama pulp. Peel peapuro iri yero, tsvuku kana orenji muvara. Cashew nzungu dzinohwanda muhombodo yakaoma ine scalding organic mafuta (kadhidhi). Naizvozvo, vasati vatora nzungu, vagadziri vanopa iyo kupisa kurapwa kuitira kuti ive yakasviba ichi chepfu chinhu.
Cashews akatanga rwendo rwavo kutenderera pasirese kubva kuSouth America uye izvozvi vari kubudirira kubudirira muBrazil, India, Indonesia, Nigeria, Vietnam neThailand.
Nzungu dzemakwenzi dzakakwirira-koriori chikafu: mbishi 100 kcal pa643 gramu uye yakabikwa, zvichiteerana - 574 kcal. Izvo zvine mapuroteni, makabhohaidhiretsi, mavitamini B2, A, B1, iron, phosphorus, zinc, calcium. Ivo vane tonic, antiseptic uye antibacterial zvimiro. Izvo zvinokurudzirwa kuti zvishandiswe mune zvekurapa zvinovaka muviri zve dystrophy, kupererwa neropa, kusagadzikana kwemagetsi, psoriasis, zino. Uye zvakare kushandiswa kwecashew nzungu kunobatsira kudzikisa cholesterol mwero, inosimbisa immune system, uye inosimbisa basa reiyo yemoyo system.
Mukubika, zvose maapuro ecashew nenzungu zvinoshandiswa. Nehurombo, maapuro ecashew zvigadzirwa zvinoparara, saka zvinotengeswa chete munyika umo cashews inokura (somuenzaniso, muIndia, jamu, jisi, jellies, zvinwiwa zvinodhaka, compotes inogadzirwa kubva kwavari).
Nzungu dzinogona kudyiwa dzakasvibirira kana dzakakangwa, dzichiwedzerwa mumuto, masaladhi, mapeke uye zvikafu zvekudya, uye bota rakafanana chaizvo nenzungu bhinzi.