Chikafu cheeceliac chirwere

General tsananguro yechirwere

Chirwere cheCeliac chinogarwa nhaka umo muviri haugone kutsungirira gluten, puroteni iri muguteni yezviyo. Gluten kumedza mukati mevanhu vane chirwere ichi kunogona kukonzera kuzvimba kwemukati uye matambudziko akakomba ekugaya. Mamwe mazita echirwere chechiliac ndiGuy-Herter-Heibner chirwere, chirwere checeliac, ura hwemucheche.

Zvikonzero:

  • Maumbirwo.
  • Kusasimba kwekudzivirira.
  • Zvazvakaberekwa zviri dumbu ura, izvo zvinoita kuti vawedzere utetsa masero ayo.
  • Kuvapo kwehutachiona kunogona kutungamira mukushandurwa kwemidziyo yekugamuchira.

Zviratidzo:

Zviratidzo zvikuru zvechiliac chirwere ndezvi:

  1. 1Kudzora kukura;
  2. 2Hypotrophy, kana kusagadzikana kwekudya;
  3. 3Chinja muropa;
  4. 4 Yakaderera shuga yeropa;
  5. 5 Dysbacteriosis;
  6. 6Aemiaia;
  7. 7Hypovitaminosis;
  8. 8Kushaikwa kwesimbi, zinc, calcium uye phosphorus mumuviri;
  9. 9Rickets;
  10. 10Marwadzo mudumbu
  11. 11Upset zvituru, zvinogumbura zvichena, grey chitsiko;
  12. 12kusuwa uye kurutsa;
  13. 13Kukurumidza kuneta.

Views:

Siyanisa pakati pechirwere chechiliac uye atypical, umo chete chikamu chepamusoro chemuviri mudumbu chinotambura, izvo zvinotungamira kuzvirwere zvakaita se osteoporosis, anemia nekuda kwekushomeka kwekudya, senge calcium kana ayoni.

Kudya kune hutano kwechiliac chirwere

Chirwere cheCeliac chirwere chisingaperi chine zviratidzo zvinogona kudzikisirwa nedhayiti-isina chikafu. Nekudaro, kurambidzwa kwakadai pakudya hakufanirwe kukanganisa mashandiro emuviri azere. Naizvozvo, zvakakosha kuti utarise iwo musimboti weiyo yakakwana kwazvo uye yakakodzera chikafu. Izvo zvinokurudzirwawo kudya izvo zvikafu zvakagadzirirwa pamba uye, kunyanya, nemunhu anoziva nezve chirwere ichi. Munzvimbo dzekushandira chikafu, pane njodzi yekuti gluten inopinda mundiro kunyangwe kubva mumidziyo yekicheni. Uyezve, mune zvidiki zvidiki, zvinokuvadzawo kune vanhu vane chirwere checliac.

  • Zviyo zvinobatsira senge mupunga, buckwheat, mapira, chibage. Izvo hazvina gluten, uyezve, zvine hutano, izvo zvakapfuma sosi yeutanho uye simba. Complex makabhohaidhiretsi, ayo ari mukuumbwa kwawo, anotendera muviri kuti usanzwa nzara kwenguva yakareba sezvinobvira uye panguva imwechete kuti unzwe wakakura.
  • Kudya nyama, hove uye mazai kunobvumirwa, sezvo zvigadzirwa izvi zvine mapuroteni emhuka akakwana. Kuwedzerwa kwemafuta mashoma (mafuta omuorivhi, bhotela, kana mafuta kubva kumbeu yemiti isina chepfu) inobvumirwa.
  • Muriwo, michero, majisi achangobva kusvinwa anobatsira, sezvo achizadza muviri zvakakwana nemavitamini anobatsira uye zvicherwa, uye zvakare ane maitiro akanaka pakugaya.
  • Unogona kudya mhando dzese dzenzungu (maarumondi, hazelnuts, walnuts, pistachios, nzungu). Ivo vanoonekwa seprotein chikafu. Uye zvakare, maererano neyakaumbwa yavo yemaminera, ivo vakapeta katatu zvakapfuma kupfuura michero.
  • Zvinokurudzirwa kudya offal, zai yolk, nyama yemombe, sipinashi, crayfish, sezvo ivo vakapfuma musimbi, iyo inobatanidzwa mukuumbwa kwehemoglobin muropa, uye haina gluten.
  • Miriwo yakasvibirira (gaka, kabichi, mhiripiri, sipinashi, celery), pamwe nemukaka uye zvigadzirwa zvemukaka (pasina kushivirira kwelactose) inozadza muviri necalcium, uye, pakati pezvimwe zvinhu, ine anti-inflammatory effect.
  • Michero yese yakaomeswa, mbatatisi, michero mitsva inobatsira, sezvo iine potassium, iyo inobatsira kubvisa mvura kubva mumuviri.
  • Nyama, mukaka, buckwheat, mupunga, mapfunde, chibage, miriwo miriwo ine magnesium, inova inodikanwa mukugadzirwa kwesimba uye kutakurwa kwemuviri.
  • Chizi, mukaka, nyama, buckwheat, mupunga nechibage zvinobatsirawo nekuda kwehuwandu hwayo hwe zinc, hunobatsira kukura kwevanhu nekusimudzira.
  • Izvo zvinobatsira kudya hove, chibage, buckwheat uye mupunga, sezvo iine mhangura, izvo zvinodikanwa pakuumbwa kweropa hemoglobin.
  • Mazai, mafuta, hove, buckwheat, mupunga unobatsira, sezvo iwo uchizadza muviri ne selenium, inova antioxidant.
  • Usakanganwa nezvekudya chiropa, pamwe nemiriwo yero nemichero (mbatatisi, maapuro yeyero, vise, chinanazi, cauliflower), sezvo iine vhitamini A, iyo inobatsira kukura uye kukura kwetishu mumuviri, uye zvakare inovandudza hutachiona. .
  • Michero yeCitrus (ndimu, tangerine, orenji), pamwe neparsley, mhiripiri, mahabhurosi, vise, kabichi zvine vhitamini C yakawanda, iyo inobatsira kubvisa zvinhu zvine chepfu kubva mumuviri.
  • Chiropa, zvigadzirwa zvemukaka, mazai, miriwo yakasvibirira yakapfuma mu folic acid, iyo yakakosha pakushanda kwemaitiro ega ega, pamwe nekuumbwa kwemasero matsva.
  • Mukuwedzera, mazai yolk, chiropa uye zvigadzirwa zvemukaka zvine vitamini P, izvo zvinowedzera kudzivirira kwemuviri kune zvirwere.
  • Kushandiswa kwekabheji, zvigadzirwa zvemukaka uye miriwo yakasvibirira inopfumisa muviri nevhitamini K, iyo inotora chikamu musimba rekuita mumuviri, uye zvakare inobatsira kugadzirisa kushanda kwegastrointestinal turakiti.
  • Zvinhu zvakabikwa zvinogona kudyiwa, asi zvinofanirwa kugadzirwa pasina kuwedzerwa starch neupfu hwezviyo zvakarambidzwa. Hupfu hwakadai hunotsiviwa nyore nyore nechibage kana chero hupfu hwakabvumidzwa hwezviyo.
  • Kubva pane zvinwiwa iwe unogona kushandisa nhema tii, rosehip muto, kofi isina kusimba, mishonga yemakwenzi.

Maitiro echinyakare ekurapa chirwere chechiliac

Pane chirevo chekuti chirwere chechiliac hachisi chirwere, asi mararamiro. Nehurombo, hapana mapira echinyakare emishonga anogona kurapa chirwere ichi, pamwe nemishonga yechirwere chechiliac. Icho chirwere chemajini icho chaunogona kurarama nacho nekutevera isina-gluten (isina-gluten) chikafu, icho, sezvinei, chinogona kuvandudza mamiriro emunhu anotambura nechirwere chechiliac.

Chikafu chine njodzi uye chinokuvadza chechiliac chirwere

Izvo zvakakosha kutarisisa kuumbwa kwavo kana uchitenga zvigadzirwa muchitoro. Mushure mezvose, hutano hwemunhu anorwara nechirwere chechiliac zvakananga zvinoenderana nekuomerera kune chikafu chisina gluten. Kana zvigadzirwa zvine hupfu hwegorosi, starch yegorosi, zvinonhuhwirira, mbiriso yedoro, zvinoreva kuti zvine gluten. Uyewo, kuvapo kwe gluten mukugadzirwa kunoratidzwa nekuvapo kweE-160b, E-150a, E-150d, E-636, E953, E-965.

  • Gorosi, rye, bhari zvinorambidzwa nekuda kwehuwandu hwayo hweguteni. Vamwe vanhu vane chirwere chechiliac vanogona kukura zviratidzo zvechirwere, pamwe nekuzvimba kwemukati, mushure mekudya oats uye oats.
  • Zvigadzirwa zvine starch zvinorambidzwa - bhinzi, pizi, nyemba, nyemba nekuda kwekuvapo kweguteni.
  • Zvakakosha kushandisa mukaka uye zvigadzirwa zvemukaka nekuchenjerera, kunyanya mumwedzi yekutanga, sezvo iyo inopisa mucous membrane inogona kusagamuchira lactose (shuga yemukaka), iyo inogona kupedzisira yadzorerwa kukudya. Zvakare, vamwe vane chirwere ichi, zvikuru vana, vanototadza kudya nyama yehuku nechikonzero chimwe chete ichi.
  • Chingwa, pamwe chete nezvigadzirwa zvakagadzirwa kubva kuoatmeal, gorosi, rye, furawa yebhari, pasta uye semolina, zvinhu zvakabikwa nekushandiswa kwembiriso, zvinorambidzwa, sezvo zvine gluten.
  • Mamwe masoseji, anosanganisira masoseji, nyama yemumagaba nehove, aizikirimu, mayonnaise, ketchup, sosi, zvekudya zviri nyore, chokoreti, kofi yekukurumidza uye cocoa poda, zvigadzirwa zvesoya, soups, bouillon cubes, zvigadzirwa zvine malt extract zvinogonawo kuva negluten mune yavo. kuumbwa, saka kushandiswa kwavo hakudiwi.
  • Iwe haugone kushandisa kvass, doro uye vodka, sezvo vachigona zvakare kuve ne gluten, mukuwedzera, doro rinosvibisa muviri uye rinoderedza mashandiro aro ekudzivirira.
  • Usadye magaka uye chikafu chakachekwa, sezvo vhiniga iri chikamu chayo ine gluten. Uye iye, zvakare, haabvumidzwe mukudya kwevanhu vane chirwere chechiliac.

Chenjerera!

Iwo manejimendi haatarisiri chero kuyedza kwekushandisa ruzivo rwunopihwa, uye haivimbise kuti harukuvadze iwe pachezvako. Izvo zvinhu hazvigone kushandiswa kupa mushonga uye kugadzirisa chirwere. Nguva dzose bvunza chiremba wako wezvechiremba!

Chikafu cheimwe hosha:

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