Mukati
General tsananguro yechirwere
Cellulite - shanduko yesimba mune iyo subcutaneous mafuta layer kana mehendi deformation yeganda, inoitika semhedzisiro ye hypertrophy yemasero emafuta epamusoro, inokanganisa kuwedzera kwe lipodystrophy.
Cellulite matanho ekuvandudza:
- 1 nhanho - kuzvimba kushoma kweganda uye madiki matubhu, anoonekwa kana ganda rakamanikidzwa kupinda muchipfuva.
- 2 nhanho - "orenji peel" panzvimbo yakakura yeganda, iyo inozviratidza nekumanikidzwa kwechiedza kana mukudonha uye zvisimbiso zveganda reganda.
- 3 danho - akawanda epasi peganda edema, kuora mwoyo uye mapundu, anobatanidza matishu pasi peganda muchimiro chemasero.
- 4 nhanho - yakakura yakawanda maburi, nzvimbo dzekuomesa, mapundu, kuzvimba, kusuruvara kana wabatwa, kutonhora ganda rine bhuruu tinge.
Zvigadzirwa zvinobatsira zve cellulite
- waini tsvuku yakaoma (inobvisa chepfu, inovandudza kutenderera kweropa) inopedza asingasviki mamirilita zana pazuva;
- chikafu chakapfuma mu potassium (nyemba, chingwa, miriwo, michero yakaomeswa, orenji, mukaka, mabhanana, miriwo) kubvisa mvura yakawandisa kubva mumatehwe eganda, zvinopa kusimba uye kusimba kweganda;
- miriwo mitsva nemichero inovandudza metabolism, inosimudzira kuparara kwemafuta, kubvisa chepfu kubva mumuviri (zviri nani kudya padumbu risina chinhu kana husiku);
- zvigadzirwa zvine vhitamini E (muorivhi, flaxseed uye soya bhinzi, walnuts, mafuta ezuva, hazelnuts, cashews, soya bhinzi, bhinzi, nyama yemombe, buckwheat, bhanana, pear, madomasi) inovandudza kutenderera kweropa uye elasticity yeganda;
- hove dzegungwa, gungwa rine zvicherwa, antioxidants, kubatsira kubvisa chepfu uye chepfu kubva mumuviri;
- ichangosvinwa yakasikwa yemiriwo uye michero majusi, ayo anokonzeresa pakuparara kwemafuta maseru (zviri nani kuishandisa padumbu risina chinhu kana pakati pekudya);
- mvura yakanatswa, green tea muhuwandu hukuru inobatsira kuchenesa muviri;
- oatmeal nenzungu, michero, mazambiringa akaomeswa, uchi (akapfuma mufiber uye anobatsira trace elements) inovandudza metabolism, kugaya, inosimbisa ganda uye inochenesa muviri.
Mishonga yevanhu ye cellulite
- nyowani aloe muto (gumi nemashanu madonhwe) tora zuva nezuva
- inodziya ivhu rinoputira: chena kana bhuruu ivhu, madonhwe matatu eakakosha orenji mafuta, matatu masipuni sinamoni, fambisa mumudziyo nemvura inodziya, isa musanganiswa paganda, putira nefirimu yekunamatira, kufukidza negumbeze, chengetera zvirinani awa;
- kugara-pasi yekugezera neorenji nemafuta omuorivhi;
- Isa apuro cider vhiniga kwemavhiki maviri manheru mushure mekugeza kumusoro kubva pamabvi kusvika pazvidya;
- kofi chifukidzo (gobvu rekisiki rakadhakwa kofi, ivhu rebhuruu, maminera emvura) rinofanirwa kuiswa kune rakanyorova ganda nekufambisa kweseji;
- vhiniga inoputira (muzvikamu zvakaenzana apple cider vhiniga nemvura, mint, rosemary kana mafuta emonamu) shandisa paganda, kuputira nefirimu yezvokudya, kufukidza negumbeze, kubata kweinenge awa, gadzira ganda ne moisturizer mushure mekushambidza;
- musanganiswa wemafuta anokosha: mafuta emuzambiringa (madonhwe gumi), geranium mafuta (madonhwe masere), mafuta ebergamot (madonhwe gumi), sinamoni mafuta (madonhwe matatu), mafuta emunutmeg (madonhwe mashanu), sanganisa netii yenhema base mafuta, shandisa masaja.
Zvigadzirwa zvine ngozi uye zvinokuvadza zve cellulite
- doro (kunyanya doro, doro rinonwa, champagne) inosimudzira kukwegura kweganda, inoparadza vhitamini C mumuviri;
- zvokudya zvine munyu uye zvinonhuwira (marinades, pickles, zvokudya zvemumagaba, machipisi, hove dzinopfungaira uye nyama, herring) zvinobatsira kuchengetedza mvura yakawandisa mumuviri, kukura kwemasero e cellulite, kuumbwa kwe edema pamuviri uye chiso;
- shuga uye chikafu chine mafuta chinosimudzira kuumbwa kwemafuta maseru;
- nhema tii, kofi yechinguvana, iyo inokonzeresa kumira kwemvura munyama.
Chenjerera!
Iwo manejimendi haatarisiri chero kuyedza kwekushandisa ruzivo rwunopihwa, uye haivimbise kuti harukuvadze iwe pachezvako. Izvo zvinhu hazvigone kushandiswa kupa mushonga uye kugadzirisa chirwere. Nguva dzose bvunza chiremba wako wezvechiremba!