Mukati
CSF inonzi cerebrospinal fluid inotenderera mumakomba ehuropi uye musana. Izvo zvakakosha kuti mushandirapamwe unoshanda wehuropi tishu.
Inodzivirira uropi kubva mukukuvara kwemuchina. Inovimbisa kuchengetedzwa kwekusingaperi kwekumanikidza kumanikidza, pamwe nemvura-electrolyte chiyero. Inotarisira maitiro emagetsi pakati peropa nehuropi.
Izvi zvinonakidza:
Doro ndiyo yega mvura, kudzidza kwacho kunobvumidza iwe kuti uongorore mamiriro epakati tsinga system!
Zvigadzirwa zvinobatsira zvecerebrospinal fluid
- Walnuts. Kutenda kune mavhitamini uye microelements zvavari, nuts inhibisa kuchembera kwehuropi tishu. Uye sezvo cerebrospinal fluid inokonzera kugadzirisa kwemagetsi, hutano hwehupenyu hwose hunoenderana zvakananga nehutano hwehuropi.
- Huku mazai. Mazai ndiwo sosi ye lutein, iyo inoderedza njodzi yekurohwa uye inosimudzira kujaira kwekugadzirwa kwecerebrospinal fluid.
- Chokoreti yakasviba. Iko kushandiswa kwechokoreti kunokonzeresa kuburitswa kweserotonin mumuviri, iyo inomutsa iyo cerebrospinal fluid nzira. Iyo zvakare ine inobatsira pamagariro ehuropi nekuda kwekuvapo kweiyo theobromine (chinhu chakafanana necaffeine, asi isina mhedzisiro yayo yakaipa).
- Karoti. Nekuda kweayo beta-carotene zvemukati, inokwanisa kudzora kukwegura. Uye zvakare, inodzivirira kuparadzwa kwemaseru ehuropi uye inoitisa kuti irambe iri yekumanikidza kusingaperi.
- Seaweed. Iine huwandu hwakawanda hweiodine. Inotarisira kuumbwa kwecerebrospinal fluid uye masero ayo.
- Hove dzine mafuta. Fatty acids iri muhove inobatanidzwa mukuchengetedza mineral uye vitamini kuumbwa kwemvura.
- Huku. Selenium neB mavhitaminzi, ayo anowanikwa munyama yehuku, ane mhosva yekutendeseka kwemidziyo yeropa iyo iyo cerebrospinal fluid inotenderera.
- Sipinachi. Chitubu chakanaka che antioxidants, vitamini A, C uye K. Inobatanidzwa mukuchengetedza mvura uye electrolyte kuenzanisa.
Mazano
Nezve zvakajairika mashandiro ehupenyu hwese, zvakakosha kuti zvese zvimiro zvehuropi zvinodzivirirwa kubva kune zvakashata zvinokanganisa nharaunda. Izvi ndizvo chaizvo zvinoitwa necebrospinal fluid. Isu tinongofanirwa kutarisira iko kwakajairika kushanda kweiyo cerebrospinal fluid chiteshi. Kune izvi, zvinokurudzirwa kusasiya mitambo inoshungurudza, kumisikidza maitiro ezuva nezuva, kupa muviri mweya wakachena (oxygenated), uye zvakanyanya kukosha, kurongedza kudya kunovaka muviri.
Folk mishonga yekugadzirisa kugadzirwa kwecebrospinal fluid
Kugadzirisa kugadzirwa kwecebrospinal fluid, chinotevera chimiro chinoshandiswa mukurapa kwevanhu.
Tora 1 avocado uye ukuye. Wedzera 3 akapwanyika walnuts. Wedzera 150 magiramu e-lightly salted herring, pasi kusvika kune pasty state (bvisa mapfupa kare). Dururira mu 250 ml. gelatin yakanyungudika kare. Kurudzira uye mufiriji.
Iyo inoguma jelly inofanira kudyiwa kamwe pasvondo.
Zvigadzirwa zvinokuvadza zvedoro
- Zvinwiwa zvinodhaka… Zvinokonzera vasospasm uye zvinokanganisa kutenderera kwecebrospinal fluid.
- munyu… Kunyanya kunwa munyu kunowedzera kusagadzikana kwekumanikidza, uko kunokanganisa huropi. Nekuda kwekumanikidzwa kwenzvimbo dzehuropi, kushomeka kweoksijeni kunoitika, izvo zvinotungamira mukusaita zvakanaka kwekushanda kwehuropi.
- Nyama yakakora… Pamusana pehuwandu hwecholesterol, inogona kuiswa pamadziro emidziyo yeropa. Uye sezvo cerebrospinal fluid iri iko kubatana pakati pehuropi neropa, chinovhiringidza cholesterol chinogona kuita basa rakaipa remuviri wese.
- Soseji, zvinwiwa zvinotapira carbonated, "crackers" uye zvimwe zvigadzirwa zvekuchengetedza kwenguva refu… Ane makemikari anokuvadza ku "cerebrospinal fluid" anogona kukanganisa kuumbwa kwawo kwemunyu-munyu.