Mukati
General tsananguro yechirwere
Eczema iganda mamiriro anoperekedzwa nekumhanyisa uye kuchenesa. Siyanisa pakati peoma nekuchema eczema. Eczema inogona kuwanikwa pamaoko, makumbo, kumeso.
Zvinokonzera eczema.
- mhando dzose sema maitiro;
- kuderedzwa kwekudzivirira muviri;
- kukanganiswa kweiyo endocrine system;
- kunetseka kwekutya, kushushikana;
- chirwere cheshuga;
- dysbiosis;
- fungal zvirwere.
Zviratidzo zvekutanga zve eczema mapundu. Panzvimbo yenzvimbo yakakanganiswa, kuoma, kutsvuka, kuzvimba, uye kupenya kunoonekwa. Zvimedu uye kutsemuka zvinoumbwa. Kurwadziwa kwakanyanya.
Kudya kune hutano eczema
Kana iwe ukadya zvakanaka, zvinogara zvichipa kukurumidza kupora, kubvisa kuwedzera kwechirwere uye nekumisikidza kugadzikana kwakadzikama.
Chikafu chinofanira kungobikwa uye chisina mafuta.
Mumakosi ekutanga, sarudzo inofanirwa kupihwa masobho akavakirwa panyama kana muto wehove. Nyama inofanira kuve yakapfava uye yakabikwa, kana kupiswa. Zvaunoda zvinofanirwa kupihwa kune yakaonda, yakajeka uye yekudya nyama. Semuenzaniso, tsuro, turkey, yakaonda nyama yemombe, huku yakanaka.
Unogona kudya hove yakabikwa kana iri nyowani uye nyowani.
Zviyo zvakasiyana siyana zvinobatsira: bhari, buckwheat, gorosi, oat, sezvo ivo vakapfuma mumaminerari uye mavitamini.
Cottage chizi, yogati, kefir, yakaviriswa mukaka wakabikwa unogona kudyiwa muhuwandu husingaperi.
Zvinobatsira kudya chikafu chemuti. Bhinzi mushonga unozivikanwa we eczema, chikafu chaicho cheprotein, amino acid concentrate, yakawanda macalorie, yakanaka kana yakabikwa. Zvakare zvinobatsira kabichi, zucchini, beet, nyowani magaka.
Kudya makarotsi zuva nezuva kunobatsira kudzoreredza mavitamini senge vhitamini A, B1, PP, B9.
Mhando dzese dze letisi dzinobatsira zvakanyanya sezvo dzakasimbiswa ne ayoni, ayodini, carotene, vhitamini C. Turnips uye rutabagas zvinobatsirawo pachikonzero chimwe chete.
Greens ane akanakisa maitiro pamuviri: parsley, dill, celery. Iyo inovandudza kugaya.
Iwe unogona kunwa echisiki-chena-chena michero majusi, mamineral mvura, mukaka kubva kune iro mvura.
Mishonga yevanhu yeeczema
Bvisa mbatatisi mbishi, wedzera huchi, wozviputira mu gauze, wozoisa munzvimbo dzakakanganiswa.
Makwenzi emakwenzi akagadzirwa kubva kune nettle, yakapwanywa dandelion uye burdock midzi, uye chena birch inobatsira panyama yese.
Nekuzvimba, decoction yegorosi sirika inobatsira.
Iyo decoction yehops ine yekunyaradza mhedzisiro (1 tbsp. L. Dururira 300 ml yemvura irikufashaira).
Batsira kubvisa kuruma uye kuzvimba, peppermint infusion uye gariki mafuta (gaya yakabikwa gariki neuchi 1: 1).
Wormwood infusion inotorwa nemuromo uye kukwizwa neganda rakabatwa.
Yakaomeswa dandelion midzi pamwe neuchi inogona kushandiswa seyizoro uye kuiswa kune anorwadza mavara. Dandelion inofanirwa kushandiswa mukudya mumidziyo yese, sezvo iri yese inobatsira.
Herbs St. John's wort, marigolds (calendula), paini, chicory, plantain inobatsira zvakanaka. Iyi miriwo inoshandiswa muchimiro che decoctions, infusions, lotions inogadzirwa kubva kwavari.
Shizha rekabichi rakasanganiswa nezai yolk uye rinoshandiswa sehuku yekuchema eczema.
Mashizha eWalnut anoshandiswa mumarudzi ese eczema. Decoctions, infusions zvakabikwa kubva kwavari; kugeza.
Mafuta eBurdock anoshandiswa kuzodza maronda eganda kakawanda pazuva.
Mushonga unochengetedza hupenyu eczema ijusi jusi (tora madiki aloe mashizha, sukurudza, kuomesa, kubvisa ganda, kukuya, wedzera huchi 1: 1, isa musanganiswa kunzvimbo dzinorwara).
Zvine njodzi uye zvinokuvadza chikafu che eczema
Zvikafu zvakawanda izvo munhuwo zvake anodya zuva nezuva zvakanyatsorambidzwa eczema. Nekuti ivo vanokwanisa kuwedzera zviratidzo zvechirwere (zvakanyanya kuchenesa) uye kuomesa maitiro ekurapa.
Dzivisa kusvuta, munyu, uye zvinwiwa zvekudya. Chikafu chitsva uye chechisikigo chinosarudzwa.
Iwe unofanirwa kuramba chero sosi, inopisa mhiripiri, garlic, mayonnaise.
Hazvigamuchirwe kushandisa zvekudya zvemumagaba, senge pates, hove dzemumagaba, akasiyana mabhanzi.
Bhekari uye pasita zvakarambidzwa zvachose. Uye zvakare ese marudzi ese maswiti: huchi, makeke, maswiti, mafekeji, chokoreti, jamu, jamhu, nezvimwe.
Zvikafu zvine mafuta ndiyo muvengi mukuru mune eczema chikafu. Naizvozvo, iwe unofanirwa kusiya zvachose gwayana uye nyama yenguruve.
Pakati pemiriwo, zvakakodzera kupa mbatatisi, iyo yakafuma mune starch.
Iko kushandiswa kwemichero yemichero kunorambidzwa: tangerine, ndimu, chinanazi, orenji, kiwi. Madomasi, maapuro matsvuku, mabhanana haabatanidzwewo, nekuti anokonzera kusawirirana.
Tea, kofi, majisi eisina-mavara mavara (pomegranate, sitirobheri, tomato) zvakare zvakarambidzwa.
Fodya, doro nemhando dzose dzezvinwiwa zvinodhaka zvinonzi zvinokuvadza uye zvine njodzi.
Panguva yekuwedzera kwechirwere, kushandiswa kwemabriji kwakarambidzwa, senge: sitirobheri, marobheri, raspberries, gomo dota, viburnum, bhurubheri, currants, cloudberries, cranberries, lingonberries, gooseberries, sea buckthorn, bhuruu.
Chenjerera!
Iwo manejimendi haatarisiri chero kuyedza kwekushandisa ruzivo rwunopihwa, uye haivimbise kuti harukuvadze iwe pachezvako. Izvo zvinhu hazvigone kushandiswa kupa mushonga uye kugadzirisa chirwere. Nguva dzose bvunza chiremba wako wezvechiremba!