General tsananguro yechirwere
Endometriosis chirwere chevakadzi chinozivikanwa nekuvandudzwa kwemasero endometrial mumatumbu akasiyana siyana uye nhengo. Chirwere chinokonzeresa chinogona kuve kusagadzikana kwema immune uye masystem emahormone (yakawandisa kemukadzi kemikari estrogen uye kushomeka kweprogesterone), izvo zvinokonzeresa kuwanda kusingadzoreki kweiyo endometrium, kurambwa kwayo kwenguva refu nekuwedzera kubuda ropa.
Kufungidzira zvinhu zvekuvandudza endometriosis:
zvakaoma kana kunonoka kubereka, kubvisa nhumbu, chikamu chekuregedza, diathermocoagulation yemuromo wechibereko.
Zviratidzo zve endometriosis:
kuwedzera kumwedzi kurwadziwa; ura kusagadzikana; kurutsa kana kuda kurutsa, dzungu; kuneta semugumisiro wekurasikirwa neropa, kudhakwa; kumwedzi mazuva asingasviki 27; kubuda ropa kunorema kana kwenguva refu; kupatirwa; kubatwa nezvirwere; kudzokorora cysts ovarian; kuwedzera kwekushisa; marwadzo asingakanganisi munzvimbo yepelvic.
Izvo zvinofanirwa kucherechedzwa kuti kana zviratidzo zvakadaro zvichidzoka mwedzi wega, saka unofanirwa kuona chiremba. Yepamberi endometriosis inopararira kunzvimbo dzakakura dzemuviri uye zvakaoma kurapa. Kazhinji chirwere ichi chinogona kuvhiringidzwa nechirwere chedundira, nyini, ovarian cyst, ectopic nhumbu.
Zvikafu zvine hutano zve endometriosis
Izvo zvakakosha kwazvo kuti endometriosis inamatire kuchikafu, iyo yekudya iyo inowirirana zvakanakisa neyekudya uyo anozofunga nezve hunhu hwomuviri wako. Rational uye yakakodzera kudya kunovaka mhedzisiro kune immune system, inobatsira kudzora huwandu hwehomoni. Chikafu chinofanira kutorwa kanokwana kashanu pazuva, muzvikamu zvidiki, mvura - kamwe chete nehafu litita pazuva.
Pakati pezvigadzirwa zvinobatsira, zvinotevera zvinoonekwa:
- antioxidant zvigadzirwa (michero mitsva, miriwo), kunyanya inokurudzirwa kune genital uye extragenital endometriosis;
- mafuta echisikigo ane huwandu hwakawanda hweunsaturated acids (omega-3) (sardines, salmon, mackerel, flaxseed mafuta, nzungu) inonyanya kukosha pakubuda ropa kwekuenda kumwedzi sezvo ichidzivirira "kuchinja" kwechibereko;
- Zvokudya zvakapfuma mu cellulose, iyo inobatsira kugadzirisa mazinga eesrogen (mupunga mutsvuku, karoti, beet, courgettes, maapuro);
- Zvokudya zvine sterols yemiti inodzivirira kuwedzera kweesrogen kukura (celery, garlic, pumpkin uye mbeu yesunflower, green peas);
- broccoli uye cauliflower, iyo ine zvinhu zve activating chiropa enzymes uye zvinobudirira kubvisa yakawandisa estrogen kubva mumuviri;
- mhando dzakaderera-mafuta ehuku;
- zviyo zvisina-kupwanyika (oat, buckwheat, mupunga, pearl bhari), chingwa chakaoma;
- zvigadzirwa zvemukaka zvakaderera-mafuta (kunyanya pasi-fat cottage cheese);
- zvokudya zvine vitamini C (marimu, maranjisi, rosehip decoction, strawberries, paprika).
Mishonga yevanhu ye endometriosis
- mishonga yemakwenzi: chimwe chikamu chemudzi wenyoka, chikwama chemufudzi uye zvikamu zviviri zvePotentilla, mudzi wecalmus, mashizha etsvo, knotweed herb (mafuraji maviri emusanganiswa mugirazi remvura irikufashaira, bikai kwemaminetsi mashanu, nyura mune thermos kweawa uye hafu), tora katatu pazuva hafu yegirazi maminetsi makumi matatu usati wadya, tora muto kwemwedzi mumwe, zororo kwemazuva gumi, dzokorora kunwa kwemumwe mwedzi;
- decoction yemiriwo yeiyo yekumusoro kwechibereko (dururira imwe tbsp supuni nehafu yetita yemvura, sora mubhati remvura kwemaminitsi gumi nemashanu) uye zvakasiyana muto wesabhebhu (dururira imwe tbsp. chipunu nehafu yetre yemvura, soak mubhawa remvura kwemaminetsi gumi nemashanu), kamura mhando yega yega muto muzvikamu zvitatu, tora decoction yemuriwo weiyo yekumusoro kwechibereko hora usati wadya, uye decoction yemuriwo wesinquefoil maminetsi makumi maviri mushure mekudya;
- decoction ye viburnum bark (imwe punipuni pamazana maviri emvura emvura), shandisa mashupuni maviri katatu pazuva.
Chikafu chine njodzi uye chinokuvadza che endometriosis
nyama tsvuku (iyo inokurudzira kugadzirwa kweprostaglandin), zvakakangwa uye zvinonhuhwirira, mafuta echizi, bota, kofi, mayonnaise, tii yakasimba, zvikafu zvine simba rinokurudzira pa mucous membrane (semuenzaniso, sugary carbonated drinks), mapuroteni emhuka ( zvinogadzirwa nemukaka, mazai nehove).
Chenjerera!
Iwo manejimendi haatarisiri chero kuyedza kwekushandisa ruzivo rwunopihwa, uye haivimbise kuti harukuvadze iwe pachezvako. Izvo zvinhu hazvigone kushandiswa kupa mushonga uye kugadzirisa chirwere. Nguva dzose bvunza chiremba wako wezvechiremba!