Mukati
Majoini mafambisi anotakurika emapfupa, akafukidzwa nejubule capsule, mukati mayo mune synovial (lubricating) fluid. Iwo majoini aripo pane iko kuri pachena kufamba: kubhururuka uye kuwedzeredza, kutapa uye kubiridzira, kutenderera.
Majoini akapatsanurwa kuita akapusa (anoumbwa nemapfupa maviri) uye akaomarara (achibatanidza mapfupa matatu kana anopfuura). Dzakakomberedza pane periarticular tishu: mhasuru, ligaments, tendon, midziyo uye tsinga, izvo zvinoitisa zvakajairika mashandiro ejoini.
Chero kukanganisa kwakashata pamatunhu ari pedyo kunoonekwa nekukurumidza mukushanda kwejojo.
Izvi zvinonakidza:
Masayendisiti anofungidzira kuti majoini ezvigunwe anobvumirana, paavhareji, emamirioni makumi maviri neshanu panguva yeupenyu!
Chikafu chine hutano pane majoini
Tsamira nyama tsvuku, rurimi, mazai. Izvi zvekudya zvakapfuma mu iron kuti zvibatsire kuburitsa yakawandisa phosphorus.
Miriwo yakasvibirira, apricots, mazambiringa akaomeswa, madate, prunes, bran, huchi hwebhakkwheat. Idzi chikafu chakapfuma mu magnesium, chinhu chinokonzeresa hutano hwemitsipa inoshumira majoini.
Aizi kirimu. Cream cream uye mukaka chete zvinotenderwa. Ine mafuta ane hutano uye calcium.
Hove uye hove. Izvo zvine organic (inobatsira) phosphorus, iyo yakakosha kune majoini.
Mukaka, cottage cheese uye cheese. Zvokudya izvi zvakapfuma mu organic calcium, iyo, kusiyana neinorganic calcium, haina tsika yekuiswa mumhando yematombo, asi inoshandiswa kusimbisa mapfupa uye kuchengetedza electrolyte kuenzanisa mumasero emuviri. (Usasanganise nezvigadzirwa zvine oxalic acid: sorrel, rhubarb, sipinashi).
Gungwa regungwa, shwashwa, uye zvese zvinogadzirwa nenyama uye jelied nyama. Idzi chikafu chakapfuma mumucopolysaccharides, inotsigira zvakajairika kubatana basa, sezvo iwo akafanana ne synovial fluid.
Gelatin. Kufanana nezvigadzirwa zvekare, zvine gelling effect. Asi kunze kwezvokudya zvine munyu, zvinogonawo kuwedzerwa kune marudzi ose ejusi, zvichiita jelly yakakura.
Hove chiropa, bota, zai yolk. Iine vhitamini D, inova nebasa rekuchengetedza calcium mumapfupa.
Herring, mafuta omuorivhi. Kunobva vhitamini F, ine anti-kupisa mhedzisiro pamajoini.
Michero yeCitrus, akasimuka chiuno, currants. Anovimbika sosi yevhitamini C, inova nebasa rekusimbisa majoini.
Kukurudzira kwakawanda
Kuti uchengetedze majoini ako ane hutano, unofanirwa kusiya miriwo yakasanganiswa. Zvirinani kungovasimbisa.
Bika chikafu mune enamel mbiya kuchengetedza mavitamini.
Zvibereko nemabriji zvekushandisa munguva yechando zvinofanirwa kunge zvakaomeswa kana kugwamba. Muchiitiko ichi, mavitamini ese achachengetedzwa.
Kana uchibika muriwo nemichero, chengetedza nguva yekubika kuchengetedza mavitamini.
Chikafu chinokuvadza majoini
- Zvokudya zvine inorganic phosphates. Zvinotungamira pakati pazvo zvinwiwa zvekabhoni, chingwa chakagadzirwa neupfu hwepamusoro, hupfu hwebibiki hwakawedzerwa kuchingwa nemakeke, tsvimbo dzeganje, cheese yakagadzirwa, ice cream (mhando dzakawanda). Kushandiswa kwezvigadzirwa izvi kunogona kuunza pedyo nguva iyo osteoporosis uye kuoma kuchava shamwari dzenguva dzose muupenyu, uye rheumatologists, neurologists uye orthopedists vachava shamwari dzepamwoyo.
- Pickled uye kuputa zvigadzirwa. Iwo ane akawanda inorganic munyu anogumbura iyo joint capsule, zvichikonzera kuzvimba uye deformation yemajoini.
- Tea, chokoreti, kofi, mafuta enguruve, nyemba, chiropa. Izvo zvine purine inokonzeresa shanduko mujoin capsule. Ndidzo honzeri huru dzekusimudzira gout.
- Sorrel, sipinashi, radish. Izvo zvine huwandu hwakawanda hweiyo oxalic acid, iyo inoshatirisa iyo periarticular tsinga uye inokanganisa chikafu chemajoini.
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