Mukati
Hupenyu hwevanhu, pasina kuvapo kwemidziyo yeLymphatic mairi, inogona kunge iri munjodzi inogara iripo pamberi pezvakawanda zvipembenene. Iyo lymphatic system iyo inoita basa reiyo firita firita inodzivirira muviri kubva kumavirusi, mabhakitiriya, cancer maseru uye zvimwe zvisina kunaka zvinhu zvemazuva ano ecology.
Iyo lymphatic system ine node dzakabatana nemidziyo. Mvura isina ruvara isina erythrocyte, asi yakafuma mune lymphocyte, lymph inotenderera kuburikidza navo kutenderera nguva. Nekuda kwekutenderera, lymph kubva kumativi ari kure emuviri inoyerera ichienda kune epakati, ichipfuura padyo nemitsinga mikuru, panowanikwa ma "lymph node". Mune ma lymph node, iyo lymph inocheneswa kubva mukusachena uye, yakafumiswa nema antibodies, inoyerera ichienderera mberi.
Izvi zvinonakidza:
- Lymph inotangira kwayakabva muropa, kubva muplasma iyo yakaumbwa.
- Muviri wemunhu une kubva kune imwe kusvika maviri litita e lymph.
- Lymph, inoshandurwa kubva muchiLatin, zvinoreva "mvura yakachena".
Zvigadzirwa zvine hutano kune lymph
- Karoti. Nekuda kwezviri mukati me beta-carotene, makarotsi anokwanisa kuderedza zvakanyanya kuchembera. Mukuwedzera, inodzivirira kuparadzwa kwe lymphocytes uye inobatsira mukugadzirwa kwemasoja ekudzivirira chirwere.
- Walnuts. Nekuda kwehuwandu hwehuwandu hwevhitamini nemaminerari mavari, nzungu chigadzirwa chakakosha cheiyo lymphatic system. Ivo vanotora chikamu kwete chete mune zvinovaka muviri zvema lymph node uye mitsipa yeropa, asi zvakare inowedzera inodzivirira ehupfumi eiyo lymph, nekuda kweiyo phytoncide iri mavari - juglone.
- Huku mazai. Kutenda kune lutein, ine simba rinokurudzira pakugadzirisa simba re lymph.
- Nyama yehuku. Icho chitubu cheprotein inogaya nyore, iyo, sechinhu chekuvaka, inobatanidzwa mukugadzirwa kwemitsipa yeropa mitsva.
- Seaweed. Iyo inozivikanwa nehuwandu hwayo hweiodine. Kutenda kune izvi, inokwanisa kuwedzera maitiro ezvirwere zve lymphatic.
- Hove ine mafuta. Iyo polyunsaturated acids iri mariri inobatsira kuchengetedza muyero wemagetsi weiyo lymph, uye zvakare kuona hutano hwemidziyo yacho pachayo.
- Chokoreti yakasviba. Kudya chokoreti kunomutsa kuburitswa kweserotonin, iyo inomutsawo mitumbi yeLymphatic. Nekuda kweizvozvo, iyo lymph inoita kuti kutenderera kwayo ikurumidze, uye nhengo dzese uye masisitimu anogashira masoja ekudzivirira avanoda nenzira yakakodzera yekurwisa hutachiona.
- Sipinachi. Chinhu chakanaka che antioxidants. Inodzivirira lymphoid tissue kubva pakuparara. Inotora chikamu mukuchengetedza mvura-munyu chiyero che lymph.
Kukurudzira kwakawanda
Zvekushanda kwese kwemuviri, zvinodikanwa kuti nhengo dzayo dzese nemaitiro zvidzivirirwe kubva kune zvakaipa zvinokonzerwa nharaunda. Ndiro basa rinoitwa nemidziyo yeLymphatic. Asi ivo vanodawo kutarisirwa. Kuti iyo yose lymphatic system ive mukushanda, zvinoteverwa zvinotevera zvinofanirwa kuteedzerwa:
- Dzivisa hypothermia. Lymph node anonyatso kunetseka kutonhora.
- Ita mutambo. Izvi zvinochengetedza matauriro emidziyo ye lymphatic.
- Dzivisa kusvuta uye kunwa doro. Nekuda kweizvi, midziyo ye lymphatic inochengetedza nyika inoshanda kwemakore mazhinji, uye lymph inosvika zvakasununguka kune chikamu chiri kure chemuviri.
- Iva mumhepo nyowani kazhinji. Kufamba kunosimbisa kudzivirirwa kwese lymphatic system.
Mishonga yevanhu yekuchenesa uye kuporesa lymph
Kuti ugopa muviri uine lymph noutano, inofanira kutanga yacheneswa. Kune izvi, inotevera nzira inoshandiswa:
Zuva nezuva, kwemavhiki maviri, tora mahwendefa mana emarasha akaiswa, 4 mangwanani, uye 2 manheru. Mukuzorora pakati pekudya kwemarasha, tora kuumbwa kunosanganisira yakapwanyika irgi berries uye black currants, akaomeswa apricots, misi, maonde uye prunes. Tora zvose muhuwandu hwakaenzana. Wedzera 2 tablespoons yeuchi kune 1 kg yemusanganiswa, zvichida buckwheat. Kurudzira, tora dessert spoon katatu pazuva. Shamba pasi ne decoction ye chaga kana Ivan-tea.
Verenga zvakare nzira yekuchenesa malymph nodes uye ducts nemuto wecitrus.
Zvigadzirwa zvinokuvadza zve lymph
- Zvinwiwa zvinodhaka… Zvinokonzera vasospasm uye kuvhiringidza lymph kutenderera.
- munyu… Kunwa munyu zvakawandisa kunowedzera kumanikidza mukati memidziyo, semhedzisiro yemidziyo "njodzi" inoputika.
- Sausage, chikafu chemumagaba uye "mapfumo"… Izvo zvine zvinhu zvinokuvadza kune lymph, izvo zvinovhiringidza kusefa kweiyo lymph node.