Nutrition yescurvy

General tsananguro yechirwere

 

Scurvy chirwere chinotsamwiswa nekugara kushomeka kwevhitamini C mumuviri. Munguva yakapfuura, chirwere ichi chainyanyo kufarirwa pakati pevafambisi vengarava avo vaifamba kwenguva refu uye vasina mukana wekudya michero nemiriwo. Nekudaro, zviitiko zve scurvy zvichiri kuitika nhasi, kunyangwe zvakanyanya kushomeka. Chirwere ichi chinogona kukonzera kupererwa neropa, chirwere chemwoyo, kufa.

Mabasa evitamini C:

  • Inotora chikamu mukuumbwa kwe collagen, iyo yakakosha kune hutano hweganda, tsinga dzeropa nemapfupa, uye zvakare inosimudzira kupora kwemaronda;
  • Iyo antioxidant iyo inodambura pasi mahara radicals uye nekudaro inodzivirira matumbu emuviri;
  • Iyo yakakosha pakuiswa kwesimbi;
  • Inobatsira kurwisa hutachiona uye inotsigira immune system.

Zvinokonzera scurvy:

Chirwere ichi chinokonzerwa nekushaya vhitamini C mumuviri. Izvi zvinogona kukonzerwa nezvikonzero zviviri:

  • Vitamin iyi haipindi mumuviri nechikafu zvachose;
  • Vitamin C inouya mukati, asi haina kunyura mumatumbu;

Uye zvakare, scurvy inogona kukonzerwa ne:

  1. 1 Kudya neyakawandisa makabhohaidhiretsi uye kushayikwa kwemafuta emhuka;
  2. 2 Kuvapo kwezvirwere zvakanyanya;
  3. 3 Zvokurwara zvomudumbu hurongwa;
  4. 4 Mamiriro ezvinhu asina kunaka ezvakatipoteredza.

Zviratidzo zveScurvy:

  • General malaise, kuwedzera kuneta uye kuneta;
  • Kurasikirwa nechido;
  • Kusvotwa, manyoka, kupisa muviri;
  • Tsandanyama uye kurwadza kwemajoini;
  • Pinpoint kupwanya padyo nemidzi yebvudzi;
  • Mumatanho ekupedzisira, maramu anoputika, kuzvimba uye kubuda ropa, uye mazino anosununguka;
  • Exophthalmos (maziso anobuda) anoonekwa;
  • Kupwanya paganda kunogadziriswa, uye iro ganda pacharo rinooma, rakapetana, rakasviba;
  • Bvudzi rinoitawo kuoma, kutsemuka, kutsemuka padyo nemusoro;
  • Kuzvimba kunoonekwa semhedzisiro yekubuda ropa mumajoini nemhasuru;
  • Muvana nevechiri kuyaruka, mapfupa anomira kukura nguva isati yakwana.

Kudya kune hutano kwescurvy

Kudya kudya kunovaka muviri nekugara uchidya michero, miriwo, mabriji uye majisi echisikigo ekuzadza mavitamini C akachengetedzwa mumuviri chikamu chekurapa nekudzivirira kwechirwere. Kana paine kupererwa neropa, vanachiremba vanokurudzira kushandisa yakawanda vhitamini B12 uye chikafu chine iron.

 
  • Nescurvy, zvakakosha kushandisa dhiri, parsley, sorrel, mugomo madota, rutabagas, zucchini, mavise, gooseberries, radishes, mbatatisi yakabikwa, girini hanyanisi, nyowani matomatisi, kabichi, maranjisi, mandimu, nhema currants, honeysuckle, inotapira uye inopisa mhiripiri, kiwi, nhungirwa yeBrussels neholiflower, broccoli, mastrawberry, sipinashi, tsvuku kabichi, horseradish, nekuti ndiwo manyuko evhitamini C, kushomeka kunokonzera chirwere ichi. Nenzira, zvinowaniswa zvemvura kubva muhudyu rose uye ma currants matema zvine huwandu hwakawanda hwevhitamini C.
  • Izvo zvakakoshawo kudya zest yemarimu, orenji uye grapefruits, pamwe chete nechena chikamu cheayo peel, cherries, apricots, buckwheat, rose chiuno, nhema currants, lettuce, nhema chokeberry, sezvo ivo vachipa mukudya kwevhitamini P mumuviri, pasina iyo vhitamini C isingagoni kuchengetedzwa.
  • Zvinobatsira kudya chiropa, octopus uye nyama gakanje, yolks mbishi, sour cream, pamwe neyakaviriswa zvigadzirwa zvemukaka, mackerel, sardine, carp, sea bass, cod, nyama yemombe, gwayana, tsuro, mubiki uye mbiriso yebiki, saladi. , anyanisi yakasvibirira, gorosi yakamera , gungwa regungwa, sezvo rine vitamini B12, iyo inodzivirira kupererwa neropa kana kubatsira kurwisana nayo kana ikaitika.
  • Hapana mamiriro atinofanira kukanganwa nezve nyama yenguruve uye chiropa chemombe, pamwe ne lentiy, pizi, buckwheat, bhari, oatmeal, gorosi, nzungu, chibage, pine nzungu, cashews, dogwood, pistachios, sezvo iine yakawanda iron, yakakosha mukugadzirisa assimitamin B mavitamini, uyezve semhedzisiro mukudzivirira kupererwa neropa.
  • Zvakakosha kudya maapuro, michero yemichero, madomasi, hanyanisi hanyanisi, kabichi, horseradish, currants, sezvo iine ascorbic acid, izvo zvinodikanwa mukudzivirira uye kurapwa kwechirwere.
  • Nechirwere ichi, unofanirwa kudya nzungu dzepaini, maarumondi, chiropa, mazai ehuku, chizi yakagadziriswa, kottage chizi, rose chiuno, sipinashi, nyama yehosi, mackerel, mamwe howa (boletus, chanterelles, champignon, huchi howa, ruomba), kubvira izvo zvine riboflavin - vhitamini B2. Inokurudzirawo kuiswa kwe ascorbic acid.
  • Izvo zvakare zvinobatsira kushandisa pistachios, walnuts, nzungu, cashews, paini nzungu, nyama yenguruve, chiropa, nyemba, oatmeal, gorosi, mapfunde, bhari, buckwheat, pasta, chibage, sezvo iine thiamine - vhitamini B1. Inoita basa rakakosha mukugadzirisa kwemuviri kwemuviri, uye zvakare inovimbisa kushanda kweimwe neimwe yemasero ayo.
  • Zvakare, vanachiremba vanokurudzira kushandisa yakashongedzwa chizi, yegungwa, oysters, mbatatisi, muto wakasviba, broccoli uye gungwa, nyama yeel, bota, chiropa, sezvo iine vhitamini A, iyo inobatsira kuwedzera hutachiona uye kusimbisa kuramba kwemuviri kuzvirwere panguva iyi nguva.
  • Izvo zvakakosha kudya zvakagadzirwa chizi, feta chizi, maarumondi, pizi, kirimu inovava, kirimu, walnuts, masardard, hazelnuts, kottage chizi, bhinzi, oatmeal, bhari, sezvo iine calcium, inova chikamu cheropa, uye zvakare inowanzoita maitiro ekudzoreredza mumuviri. … Inobatsirawo kusimbisa mazino anorwara nechirwere chescurvy. Nekushomeka kwecalcium uye kupera kwevarwere vane scurvy, vanorairwa kuwedzerwa ropa mazuva ese 2-3.

Mishonga yevanhu ye scurvy

  1. 1 Nekurapa uye kudzivirira kwescurvy, kushandiswa kwema fresh rosehip majiroji, rosehip tii, uye yakaomeswa rosehip majikiini muupfu inobatsira.
  2. 2 Nezve scurvy, zvinobatsira kubvarura tsono dzemiti inonzi coniferous, semuenzaniso, musidhari, paini, uye kunwa seti.
  3. 3 Mishonga yechinyakare inopa zano kuvarwere vane scurvy kuti vadye huwandu hwakawanda hwendimu mune chero fomu, kunyangwe iine peel, iyo, nenzira, inonyanya kupfuma muvitamini C.
  4. 4 Zvakare, nescurvy, zvinokurudzirwa kushandisa yakajairwa sarrel mune chero fomu.
  5. 5 Vanhu vane scurvy vanoda kudya chero mhando yegariki.
  6. 6 Kudya matsvuku uye matema ma currants zvakare kunobatsira avo vane scurvy.
  7. 7 Izvo zvinobatsira kushandisa yakasviba cherry, nekuti iine huwandu hwakawanda hwe ascorbic acid. Mukuwedzera, iye ari kushingairira kurwisa atherosclerosis.
  8. 8 Zvakare, vanhu vakuru vanokurudzirwa kuti vadye hove mafuta mu1 tbsp. l. 1-2 kanomwe pazuva (kuvana - 1 tsp. Katatu pazuva).

Zvakakosha kuyeuka kuti zvokudya zvine vhitamini C hazvifaniri kubikwa, sezvo vhitamini C inoora panguva ino. Nokudaro, zviri nani kutsiva kupisa kunopisa kubva kune zvigadzirwa izvi nekutonhora (kusimbisa zvigadzirwa mumvura inotonhora kwemaawa 10-12).

Zvikafu zvine njodzi uye zvinokuvadza zvechirwere

  • Izvo zvinodikanwa kusabvisa zvinwiwa zvinwiwa kubva pane zvaunodya, sezvo zvichiparadza vhitamini C, uye zvakare zvinomutsa kuoneka kwehupfu mumuviri, nokudaro zvichizoisa chepfu.
  • Hazvikurudzirwi kudya zvakakangwa, sezvo iine ma carcinogens ayo anokuvadzawo muviri.
  • Zvinokuvadza kudya mbeu isina kubikwa yakakangwa, sezvo ichikuvadza enamel yemazino, uye zvakare inokonzeresa kutapurika kweganda rekunze rezino, iro rinonyanya kutambura nescurvy.
  • Iwe haugone kudya zvakabikwa uye chikafu chinokurumidza, sezvo zvichisunungura matadza, uye iro zino enamel harina kusimba uye rakaonda.
  • Izvo zvinorambidzwa kushandisa zvine shuga zvine kabhoni, sezvo ivo vachiparadza enamel yemeno.
  • Hazvikurudzirwi kushandisa zvakawandisa shuga neoatmeal, sezvo zvichikanganisa kufakwa kwecalcium.
  • Hazvikurudzirwi kudya zvine munyu uye zvinonhuwira, sezvo zvichikanganisa chiyero chemvura-munyu mumuviri.

Chenjerera!

Iwo manejimendi haatarisiri chero kuyedza kwekushandisa ruzivo rwunopihwa, uye haivimbise kuti harukuvadze iwe pachezvako. Izvo zvinhu hazvigone kushandiswa kupa mushonga uye kugadzirisa chirwere. Nguva dzose bvunza chiremba wako wezvechiremba!

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