Mukati
General tsananguro yechirwere
Kuvhunduka kusanganiswa kwekushushikana kwemoyo, kufema, pamwe neuro-endocrine mutemo uye metabolism nekuda kwekutsamwa kwakanyanya.
Zvikonzero:
Mamiriro ekuvhunduka anoitika kana kutenderera kweropa kwemunhu kuchiderera kusvika padanho rakakomba, semuenzaniso, nekuda kwekurasikirwa neropa kukuru, kupera mvura mumuviri, kurwara, sepsis, kana hosha dzehurongwa hwemwoyo.
Zviratidzo:
- Kutya kana kufara;
- Kuchena kwemiromo nezvipikiri;
- Kurwadziwa pachifuva;
- Kuvhiringidzika;
- Dzungu, kupera simba, kuderera kweropa, kupora;
- Ganda rakanyorova rine chando;
- Kumisa kana kudzora weti, kuwedzera kudikitira;
- Kukurumidza kupisa uye kufema kwakadzika;
- Kushaya simba, kusaziva.
Views:
Kune mhando dzinoverengeka dzekuvhunduka, zvinoenderana nechakonzera. Basic:
- 1 Inorwadza;
- 2 Hemorrhagic (semhedzisiro yekurasikirwa neropa);
- 3 Cardiogenic;
- 4 Hemolytic (neropa kuwedzerwa kwerimwe boka);
- 5 Zvinoshungurudza;
- 6 Kupisa;
- 7 Inotapukira chepfu;
- 8 Anaphylactic (mukupindura kune allergen), nezvimwe.
Zvikafu zvine hutano zvekuvhunduka
Shock kurapwa ine kunyanya mukubvisa icho chakakonzera, chirwere chakatungamira kune yakadaro mamiriro. Izvo zvinovaka muviri zvemurwere akadaro zvakare zvinoenderana neizvi. Naizvozvo:
- Muchiitiko chekutsva kwekuvhunduka, zvinodikanwa kusarudza zvigadzirwa zvinodzivirira kupera simba kwemuviri, kugadzirisa metabolic maitiro, kubvisa chepfu kubva mumuviri uye kukurudzira mabasa ayo ekudzivirira. Zvokudya zvakabikwa kana zvakabikwa zvinofarirwa. Yakaonda nyama (nyama yemombe, tsuro, huku) uye hove yakaonda (pike perch, hake) yakakodzera. Nyama inozadza muviri nesimbi uye mapuroteni, uye hove - ine anobatsira polyunsaturated fatty acids yekirasi omega, pamwe neodine, potassium, magnesium, bromine, cobalt uye mavitamini A, B, D, PP. Havasi kungowedzera kushanda uye kuwedzera simba rinokosha kumunhu, asiwo vanobatsira mukugadzirwa kwemasero membranes, pamwe nekugadzirisa kwehutano hwemwoyo. Naizvozvo, hove ichave yakakosha mune cardiogenic shock zvakare.
- Zvakanaka kudya mukaka uye zvigadzirwa zvemukaka. Kana isu tichitaura nezvekupisa kuvhunduka, zvakakosha kubvunza chiremba nezvekudya, nekuti kana munhu aine kupisa kwakanyanya, chiremba anogona kusabvisa lactic acid zvigadzirwa (kefir, yogati) kuitira kuti usaremedze dumbu uye usakonzeresa kuputika. . Mukaka une mapuroteni, anonyatso kunyura uye anotobatsira kurwisa hutachiona nekuda kweiyo immunoglobulins inogadzirwa kubva muchigadzirwa ichi. Saka, inokurudzirwa kune vanhu vane infectious toxic shock. Mukaka unoderedzawo BP uye une zvinhu zvinozorodza. Mukuwedzera, inoderedza acidity yemudumbu uye ine simba rinobatsira paganda. Kefir, nekuda kwekudzikamisa kwayo, inobatsira neuroses uye kusagadzikana kwehurongwa hwemitsipa. Cheese ine mavhitaminzi A uye B, ine mhedzisiro inobatsira paganda, inobatsira muviri kurwisa hutachiona uye chepfu, uye inoderedza kudya.
- Inobatsira kudya mafuta emiriwo (muorivhi, sunflower, chibage). Vanozadza muviri nevhitamini A, D, E, F, pamwe chete nekutsvaga zvinhu. Zvigadzirwa izvi zvinobatsira mukutenderera kweropa, zvirwere zvemoyo, uye kufutisa. Ivo vanogadzirisa metabolism, vane maronda ekuporesa zvimiro, uye vanowedzera kusadzivirirwa.
- Inokurudzirwawo kudya zviyo, kunyanya buckwheat, nekuda kwehuwandu hwehuwandu hwezvokudya. Vanozadza muviri nefiber uye vanoubatsira kurwisa chirwere chemoyo. Mukuwedzera, buckwheat inokosha kune zvirwere zvemwoyo uye chirwere cheshuga mellitus, sezvo ine magnesium uye potassium. Pearl barley inozadza muviri nemavhitamini B uye antioxidants, ichiibatsira kurwisa chepfu inokuvadza uye kuwedzera kusadzivirirwa kwayo. Mupunga unobatsira nekuda kwehuwandu hwehuwandu hwe folic acid, thiamine uye carotene, iyo inobatanidzwa mukuita hematopoiesis uye normalize metabolism, pamwe nekubvisa munyu unokuvadza kubva mumuviri. Millet inovandudza kugaya, uye oatmeal inodzivirira kutaridzika kwecholesterol, inodzivirira madziro etsinga. Dzimwe nguva vanachiremba vanogona kukurudzira kushandiswa kwesemolina, sezvo inozadza muviri zvakanaka uye inobatwa nyore nyore.
- Unogona kudya miriwo uye michero isiri-acidic muchimiro chejelly, mousse, jelly, sezvo ivo vachizadza muviri nemavitamini anobatsira uye zvicherwa, zvichiwedzera hutachiona. Iwe unogona kubika muto wemuriwo, iwo akanyatso nyudzwa uye ane anobatsira maitiro ekugaya system. Uye zvakare, iyo miriwo yakabikwa yavanayo inochengetedza yavo yakazara setitamin.
- Kubva mumvura, unogona kutora majisi emichero isiri-acidic yakanyungudutswa nemvura (inozadza muviri nemaminerari nemavhitamini uye inowedzera kudzivirirwa), tii isina simba nemukaka (inokurudzirwa utachiona, chepfu, zvirwere zvemoyo, kupera simba, zvirwere zve iyo gastrointestinal turakiti nekuda kwezviri mukati maamino acids mutii, iyo inobatanidza zvakanaka nemukaka emulsion), pamwe nerosehip decoction (inoderedza kukwira kweropa uye inowedzera hutachiona, ine mhedzisiro inobatsira pamaitiro ehematopoiesis, pamwe ne Cardiovascular system.Zvisinei, vanhu vanotambura ne thrombosis, gastritis uye hypervitaminosis C vanofanira kubvunza chiremba vasati vashandisa).
Rubatsiro rwekutanga rwekuvhunduka
Rubatsiro rwekutanga kumunhu ari mukuvhunduka ndiko kubvisa kana kuti kushomeka kwechikonzero chakakonzera kuvhunduka. Kazhinji, ammonia inobatsira mune izvi, izvo zvinopihwa kune anorwadzisa kunhuwidza, kudziya nemidziyo yekupisa, tii, iyo inopihwa kumurwere. Iwe unogona zvakare kupa doro kana vodka kunwa, kana kungoita analgin, uye uve shuwa yekufonera ambulensi.
Kana iyo yekukatyamadza iri kubuda ropa, zvakafanira kuisa bhandeji rekumanikidza, uye kana paine pakatsemuka, ipapo kusagadzikana. Kana kuvhunduka kuchikonzerwa nemvura (kubva mukunyura), moto (kubva kufemerwa nekabhoni monoxide), kana makemikari (kubva mukutsva), vabvise. Uye chinhu chikuru ndechekuyeuka kuti rubatsiro rwekurapa panguva yakakodzera runogona kuponesa hupenyu hwemunhu.
Chikafu chine njodzi uye chinokuvadza mukuvhunduka
Sezvo kuvhunduka iri mhedzisiro yekurwara, kukuvara, allergen kana kuwedzerwa ropa, iro runyorwa rwezvinhu zvine njodzi zvine chekuita neizvi zvinhu. Asi,
- Izvo zvisingadiwe kunwa zvinwiwa zvine caffeine, sezvo ichikanganisa masisitimu etsinga, uye inogona kumutsa matambudziko ezvirwere.
- Kunyanyisa kushandiswa kwesweets kunogona kukonzera kukanganiswa kweiyo gastrointestinal turakiti uye, semhedzisiro, kushushikana pamuviri.
- Zvinwiwa zvinodhaka zvinokuvadza sezvo zvichisvibisa muviri nehupfu.
- Zvakawanda mafuta chikafu, pamwe nezvinonhuhwirira, zvinopfungaira, zvine munyu, zvekudya zvemumagaba, zvinobatsira mukuumbwa kwecholesterol uye zvinokanganisa moyo nehurongwa.
- Howa hunosarudzwa, sezvo ivo vachigadzira mutoro pamuviri panguva yekugaya.
- Nekutsva kukatyamadza, zvekudya zveacicic acid uye mazai akaomeswa anogona kusasarudzwa, nekuti iwo anoremedza matumbo emudumbu.
Chenjerera!
Iwo manejimendi haatarisiri chero kuyedza kwekushandisa ruzivo rwunopihwa, uye haivimbise kuti harukuvadze iwe pachezvako. Izvo zvinhu hazvigone kushandiswa kupa mushonga uye kugadzirisa chirwere. Nguva dzose bvunza chiremba wako wezvechiremba!