Nutrition kune adrenal glands

Iwo adrenal gland madiki, akabatanidzwa maturu ari kumusoro kwetsvo yega yega. Gland rega rega rinoumbwa necortical uye cerebral mamiriro. Chimwe nechimwe chezvivakwa izvi chinoburitsa mahormone chaiwo.

Semuenzaniso, mahormone eadrenal cortex (cortical mamiriro), anokanganisa mashandiro epabonde, macarhydrate metabolism, anobatsira kuwedzera kudzivirirwa kwemuviri uye kuita kwemhasuru.

Chimiro cheuropi chinokonzera kugadzirwa kweadrenaline uye norepinephrine. Ichi ndicho chikonzero iyo adrenal glands ichinziwo "kupona glands." Izvi zvinokonzerwa nekuti izvo zvigadzirwa zvekuvanzika kwavo zvinopa kuwedzera kwesimba uye simba.

Kukurudzira kwakawanda

Iyo adrenal gland inokanganisa mashandiro ehutano hwese hwemuviri, nekudaro zvakakosha kuti ivo vave nekudya kwakakwana uye nekuona yakajairika kutenderera kweropa nerubatsiro rwezvimwe zviitwa zvemuviri. Uye zvakare, iko kushanda chaiko kwenzvimbo yekutamba kunoita basa rakakosha mukuita uku. Naizvozvo, kuitira kuti uve nechokwadi cheakajairika mashandiro eadrenal glands, zvakakosha kuti ubatanidze kudya kwakaringana nemitambo yakapfava yemitambo.

Kudya kune hutano kune adrenal glands

Kuti uite basa rakakodzera, adrenal glands inoda humwe hutano. Iyo inonyanya kubatsira kune idzi glands ndezvokudya zvine puroteni yakawanda, pamwe chete nevhitamini A, C uye E. Iyo amino acid tyrosine inokosha zvikuru, iyo inotora chikamu mukuvakwa kwemapuroteni mumuviri uye synthesis yeadrenaline. Kune basa rakazara, iyo adrenal glands inoda zvinotevera zvigadzirwa:

Yakamera zviyo zvegorosi, oiri yezuva, mafuta ezviyo, lettuce, mazai. Iine vhitamini E yakawanda.

Karoti nemafuta, chiropa. Vitamin A, iyo iri muzvigadzirwa izvi, inovimbisa kushanda kwakaringana kweadrenal cortex.

Hove dzine mafuta (salmon, mackerel, sardine, herring), mafuta emiriwo. Iine polyunsaturated fatty acids yeOmega kirasi. Izvo zvisingadzoreki, sezvo muviri, unozvida, haugone kuzvigadzira wega.

Mafuta, huku, dhadha uye mafuta emombe. Ndivo tsime rakazara resimba. Mafuta ane hutano anosanganisira ayo akawanikwa kubva kumhuka dzemahara uye huku.

Crude sea salt. Inobatsira adrenal glands kuchengetedza kwakaringana BP uye kuchengetedza mvura. Tafura yemunyu, ichinatswa, haina rondedzero inodiwa yemaminerari anobatsira.

Chiropa, itsvo, mbishi zai yolk, radish uye radish pamusoro, nzungu, bran. Ese ane pantothenic asidhi inodiwa kumuviri, iyo inonziwo vhitamini B5. Kushaikwa kwevhitamini iyi kunotungamirira kukupera simba kwemabasa eadrenal glands, anoratidzwa muhutera huzhinji, kutemwa nemusoro uye kukanganisa kurara.

Rosehip, currant uye orange juice. Sarudzo yakanakisa yekupa muviri vhitamini C ichangobva kusvinwa muto weorenji. Muchiitiko ichi, zvakakosha kuti muto unopedzwa zuva rose muzvikamu zviduku. Nokudaro, muviri uchadzivirirwa kubva kune imwe chete "kuvhunduka" chikamu chejusi. Mukuwedzera, iyo antioxidants iri muchinwiwa ichi inodzivirira muviri zuva rese. Kana zviri zvimwe zvigadzirwa, zvinofanirwa kudyiwa mukati mezuva.

Licorice. Inodzivirira iyo hydrocortisone yakavanzwa neadrenal glands kubva mukuparadzwa muchiropa. Nekudaro, iyo adrenal glands inowana kuzorora kubva pakuwedzera kugadzirwa kwemahomoni.

Nzira dzechinyakare dzekuporesa

Mushonga wakanaka weyakajairika adrenal basa iri geranium… Izvi zvinokonzerwa nekuti chirimwa ichi chine chinhu chakadai radium. Iye ndiye ane basa rehomoni chiitiko cheadrenal gland.

Zvakare, mushonga wakanaka wekuchengetedza adrenal gland iri lungwort… Kunze kwekugadzirisa mashandiro ezvipfukuto, zvinosanganisirwa nekusimudzira hutachiona hwemuviri. Izvi zvinokonzerwa nekuti ine zvinhu zvakaita semhangura, iron, manganese, rutin uye carotene.