Chikafu chebronchi

Zvinoenderana nemaumbirwo ayo, iyo bronchi inotora chikamu chepakati chehurongwa hwekufema, inomiririra matavi e "muti wakachinjika", hunde yawo iri trachea.

Mushure mebronchi, iyo bronchioles inowanikwa, uye iyo sisitimu inopedzwa nealveoli, iyo inonyatsoita yekufema basa.

Pamusoro peiyo yekufambisa mweya basa, iro bronchi zvakare rinoita basa rekudzivirira, kuchengetedza nhengo dzekufema kubva pamhedzisiro yakaipa yekunze nharaunda.

mavhitamini

Mavitamini akanyanya kukosha ebronchi mavitamini A, C, E.

• Vhitamini C inowedzera kudzivirira kwemuviri kune zvirwere zvakasiyana-siyana, inosimbisa masvingo emidziyo yeropa.
• Vitamin A inokanganisa trophism ye mucous membranes, inowedzera kuramba kwemuviri
• Vitamin E inobatsira kuvandudza metabolic maitiro munhengo dzekufema.

Tsvaga Elements

• Calcium - inobatsira kudzvinyirira iyo yekuzvimba maitiro.
• Magnesium - ine tonic mhedzisiro pane yekufema system.
• Potassium - inoderedza kushushikana uye inosimudzira zvirinani kufema basa.

Polyunsaturated fatty acids (oiri yemiriwo, hove dzakakora, nzungu) zvakakosha zvakanyanya kuhutano hwebronchi. Ivo vanobatsira kurongedza bronchial toni uye kubvisa maronda.

Wepamusoro gumi Zvakanakisa Zvigadzirwa zveBronchial Hutano

1. 1 Onion gariki. Iine vhitamini C uye phytoncides inouraya mabhakitiriya.
2. 2 Karoti. Ine vhitamini A, yakakosha pakusimbisa bronchial tishu.
3. 3 Beet. Tsime yakanaka ye potassium. Inovandudza midziyo yemvura yebronchi.
4. 4 Zvigadzirwa zvemukaka zvakaderera-mafuta. Ivo vakapfuma mu calcium uye vanodzvinyirira kuzvimba.
5. 5 Lemoni, maranjisi, zvibereko. Akapfuma mu vitamini C.
6. 6 Raspberries. Iine anti-inflammatory properties.
7. 7 Linden, coniferous kana sweet clover uchi. Kunowedzera masimba emuviri anodzivirira zvirwere.
8. 8 Rosehip uye hawthorn. Ane mavhitaminzi A uye C, uye akawanda anobatsira asidhi.
9. 9 Mbeu, zviyo, miriwo, nzungu, nyemba ndimi manyuko akanaka emagesium.
10. 10 Avocados, green peas, lettuce nezvimwe zvikafu zvine vitamin E. Izvo zvine antioxidants uye zvinodzivirira muviri kubva kune chepfu.

Kukurudzira kwakawanda

Kuti uchengetedze kufema kwako kwakareruka uye kwakareruka, zvakakosha kuti ushandise mirau yechikafu chine hutano chakagadzirirwa kusimbisa kufema. Iyo yakajairika bronchi uye iyo yese nzira yekufema seyakazara inoenderana nezvinhu zvinoverengeka:

• Chikafu chakakodzera
• Kucheneswa
• Kuteerera kurudziro yechiremba.

Kudya kunofanirwa kuve chikamu, chine mapuroteni akakwana uye mafuta ane hutano. Uye zvakare, iwe unofanirwa kudya zvine calcium zvine chikafu.

Panguva yekuchenesa, zviri nani kuramba maswiti uye chikafu chine munyu zvakanyanya.

Folk mishonga yekuchenesa bronchi

Nekudzivirira kwekuvandudzwa kwezvirwere zvebronchial, mune yechinyakare mushonga pane nzira yakanaka yekuchenesa iyi nhengo.

Kuti uite izvi, unoda 8 mahebhu kubva pane iri pazasi pazasi:

Pine buds, elderflower, primrose (spring primrose), plantain, piculnik, lungwort, elecampane, tricolor violet, thyme, inonhuhwirira violet, sipo yakajairika, fennel, licorice, sweet clover, istod, horsetail, poppy, kudyara.

Nzira yekugadzirira:

Tora 1 tbsp. spoon yemishonga yakasarudzwa. Sanganisa. Dururira 1,5 tbsp mu thermos. kuunganidza zvipunu, dururira girazi remvura inodzika. Shingairira maawa maviri. Kushungurudzika. Inwa inodziya, zvirinani usati warara.

Chenjerera! Mushure mekushandisa kuumbwa, huwandu hwenzvimbo inogona kuwedzera, uye kukosora kunogona kuwedzera. Ndiwo matangiro anoita kuchenesa mweya wekufema. Mushure mechinguva, zviratidzo zvinonyangarika.

Kuchenesa kosi - mwedzi miviri.

Pakutanga, kuchenesa kunogona kuitwa kaviri pagore, ine chinguva chemwedzi 2-3. Ipapo - kamwe pagore.