Nutrition yeiyo yekubereka yevakadzi system

Nhengo dzechikadzi, dzinosanganisira chibereko uye mazamu, mazamu uye vagina, pamwe neclitoris, pubis, labia majora uye labia minora, uye zamu revakadzi, rinoita mabasa makuru matatu mumuviri. Sezvinei, kubereka, kunopa basa uye kugadzira mahormone. Mahormone anogadzirwa nemazai, ayo anovandudza hutano uye anowedzera hujaya, akakosha zvakanyanya kune hutano hwemuviri wechikadzi.

Izvi zvinonakidza:

Muna 1827, murume akaona zai kekutanga. Uyu murume ane rombo rakanaka akazove KM Baer inyanzvi kubva kuSt. Petersburg, uyo akagamuchira rukudzo uye menduru yekurangarira ine engra yekuwanikwa kwake.

Zvigadzirwa zvinobatsira zvemukadzi wekubereka

Kune echikadzi hurongwa hwekubereka, antioxidants (vitamini E, C), folic acid, iodine, magnesium, mavhitaminzi A uye D, omega 3, iron, mhangura, mapuroteni, iyo amino acid arginine, lecithin uye calcium, iri muzvigadzirwa zvakadaro. , zvakakosha zvikuru:

Mazai - ane lecithin, inosanganisirwa mukugadzirwa kwemahormone ebonde, mukumwa kwevhitamini. Inobvisa chepfu kubva mumuviri. Pane runyorwa rwechikafu chinosimudzira mweya, sosi yakakwana yeprotein.

Hove dzine mafuta (mackerel, herring, salmon). Iine Omega 3. Anti-inflammatory. Normalizes hormonal balance. Pamwe chete neayodhi-ine zvigadzirwa, senge gungwa uye walnuts, ndiko kudzivirira kwevakadzi oncological zvirwere. Zvakakosha kune hutano uye kunaka kwezamu remukadzi.

Oiri reMiorivhi, yakamera zviyo zvegorosi, lettuce. Iwo ane vhitamini E, inova imwe yezvakanyanya kukosha pahutano hwevakadzi. Inotora chikamu mukugadzirwa kwehomoni yebonde, inokanganisa kudzora kwehomoni kutenderera uye inowedzera mikana yekudyiwa kwezai. Inodzivirira kukura kwemastopathy.

Rosehip, macitrus michero, hanyanisi. Izvo zvine vhitamini C, inova yakanaka antioxidant. Inodzivirira, kudzorera, inosimbisa hutano hwevakadzi. Iwo akanaka ekudzivirira kenza.

Greens nemashizha emashizha. Pfuma sosi ye folate uye magnesium. Miti yemashizha yakanaka pakuchenesa muviri. Zvakare, iwo anodikanwa kune kuzere kushanda kweiyo nervous system yaamai uye fetus. Iyo ine anti-kupisa simba.

Gungwa, feijoa. Iine huwandu hwakawanda hwe ayodini. Iwo ari ekutanga oncoprophylaxis, anodzvinyirira PMS zviratidzo, kugadzirisa metabolic maitiro mumuviri.

Stevia. Icho chinotapira chinotapira. Inonatsa muviri, inoporesa microflora yenhengo dzokubereka nayo, inoita kuti metabolism ishande. Yakabikwa kunge tii.

Garlic. Inobudirira kurwisa hosha dzechikadzi dzinozvimba. Nekuda kwekuvapo kwesimbi sulfuri, inovandudza hutachiona.

Kefir uye yoghurt ine yakasikwa yekutanga tsika. Akapfuma muB mavitamini, protein uye calcium. Inokurudzira immune system. Inobatsira pakutsvaira maitiro.

Chiropa, bota, karoti ane bota. Izvo zvine vhitamini A, izvo zvinodikanwa pakuzara kushanda kwemazai.

Chingwa chezviyo chese, zviyo zvisina kuvezwa, crispbread, bran. Kutenda mavitamini eB ane, iwo akakosha kwazvo pakumutsiridza nzira yekugaya. Zvinokosha kune yetsinga system. Tora chikamu mukudzoreredzwa kwechido chebonde.

Zvigadzirwa zvekuchengeta nyuchi. Ivo vakapfuma mukutsvaga zvinhu uye mavhitaminzi B uye C. Simbisa immune system, kutora chikamu mukuumbwa kweprolactin.

Zvokudya zvegungwa. Nekuda kwezvinhu zvemhangura, ayodhini uye mapuroteni akazara, iwo anodikanwa kwazvo kuhurongwa hwekubereka.

Kukurudzira kwakawanda

Kune hutano hwehurongwa hwekubereka, muviri wechikadzi unoda mapuroteni akazara (nyama, hove, kottage chizi), miriwo nemichero ine fiber. Zviyo zvese zvezviyo nemuriwo wemuriwo, masaladi ane maoysters, mussels, rapa bhinzi uye squid, kottage chizi nemichero yakaomeswa, makeke ehove anodziya anongova izvo zvinodiwa pakuzara kuzere kwehurongwa hwekubereka.

Usakanganwa nezve soya, gorosi, oats, nyemba, nemaapuro, makarotsi, matamba, ayo akazara manyuko e phytoestrogens anokonzeresa kuwanda kwemahormone.

Kutsanya kwenguva refu uye kudya zvisina kuenzana, pamwe nekudya zvakanyanya, zvinokuvadza zvakanyanya kune hutano hwevakadzi.

Kushaya huremu kunoderedza mikana yekuva nemwana nekatatu! Yenguva refu mono-diets inokanganisa kugadzirwa kwehomoni dzebonde, uye zvakare inokonzeresa kuti mazamu adonhe.

Kurema kwakanyanya kunodzikisira mikana yekuve nemwana ane hutano, uye kunokonzeresa kusagadzikana muhukama hwepedyo.

Nzira dzechinyakare dzekumisikidza iro basa nekuchenesa yevakadzi yekubereka system

Chinyorwa chakatotaura kwazvinobva phytoestrogens, izvo zvinobatsira kuenzanisa mahormone kumashure kwechikadzi muviri. Mune zvimwe zviitiko, phytoestrogens haingogadzirise hupenyu hwemukadzi chete, asi zvakare zvinobatsira mukumisazve mamota anokonzerwa nekushomeka kwemazai.

• Red clover, semuenzaniso, inobatsira kwazvo pakuguma kwemwedzi. Anodzorera mahormone uye anoto "bvisa" vhudzi rekutanga grey.
• Donnik. Inovandudza kutenderera kweropa mubhokisi, kunodzorera matauriro ayo. Inokurudzira kugadzirwa kwemukaka.
• Lungwort ine yakawanda phytoestrogens. Kunodzvinyirira kwakanyanya bvudzi kukura pane mukadzi muviri (hirsutism).

Iyo yakasimba immune immune yakakosha mukudzivirira kwezvirwere zvevakadzi zvinopisa. Kuwedzera hutachiona, zvinokurudzirwa kushandisa akadai adaptogenic zvinomera senge lemongrass, ginseng uye eleutherococcus.

Kuchenesa iyo genitourinary system

Zvekujaira kushanda kweiyo genitourinary system, zvinoda kucheneswa nguva dzose kwehupfu uye nezvimwe zvinosvibisa. Nzira yakanakisa yekuita izvi kusvuura mupunga, uyo une zvakasarudzika zvivakwa zvekusunga nekubvisa zvese zvisina basa kunze.

Kuti uite yekuchenesa mupunga, zvakaringana kungoisa mupunga wakamboshambidzwa mumvura usiku hwese. Mangwanani ega ega, pane isina chinhu mudumbu, iwe unofanirwa kudya 2-3 mashupuni emupunga, akabikwa mune shoma mvura.

Isu takaunganidza akakosha mapoinzi ezvekudya kwakakodzera kwehunhu hwevakadzi hwekubereka mumufananidzo uyu uye isu tinotenda kana iwe ukagovana pikicha pasocial network kana blog, ine chinongedzo kune ino peji.