Chikafu chenduru

Kazhinji, nezvirwere zvenduru, hunhu hwemunhu hunodzikira. Anoshatirwa uye kusagadzikana. Uye zvese nezveichi chidiki chikamu, icho dzimwe nguva chinotipa dambudziko rakawanda!

Iyo gallbladder inhengo iri kurudyi rwemuviri wemunhu, pasi chaipo pechiropa. Iyi "depo" yenyuchi, iyo, panguva yekudya kunotevera, inokandwa mumatumbu kuti ikurumidze kugaya. Hukuru hweguruva hudiki, hwakaenzana nevhareji yezai huku. Mukati, izere neiyo viscous, greenish bile. Nzira yekuchengeta muviri wakanaka kwemakore mazhinji ichakurukurwa muchinyorwa chino.

Kudya kune hutano kune nduru

  • Makarotsi, mhiripiri uye manhanga. Yese miriwo iyi ine carotene, iyo, kana ikashandurwa kuita vhitamini A, inovandudza mashandiro eguruva.
  • Herring uye cod. Iwo ane akakosha acids eOmega kirasi uye akakosha mamiriro enyongo.
  • Rowan. Iine zvinhu, kuvapo kwaro mu bile, kunovandudza hunhu hwayo kakawanda!
  • White kabichi. Inokwanisa kusunga chepfu. Inotora chikamu chinoshanda mukuona hutano hwegunduru uye mukuumbwa kwenyongo.
  • Gungwa. Iine huwandu hwakawanda hwe organic iodine, inova prophylactic mumiririri inopesana nezvakawanda nduru zvirwere.
  • Beet. Kufanana nechena kabichi, ine yekuchenesa zvivakwa izvo zvinobudirira zvinoshandiswa mukuumbwa kwenyuchi.
  • Maapuro. Kutenda ma pectin nedare zviri mukati mavo, ivo vanokwanisa kuwedzera kunaka kweiyo yakavanzika bile.
  • Maapurikoti akaomeswa, mazambiringa akaomeswa nemadate. Panobva potasium, iyo inodikanwa kuchengetedza yakajairwa toni kumadziro eguruva.
  • Chicory. Inovandudza kutenderera kweropa uye metabolic maitiro mu gallbladder.
  • Rosehip. Nekuda kwezviri mukati mehuwandu hwakawanda hwevhitamini C yechisikigo, inoita basa rakakosha mukutsigira hupenyu kweichi nhengo.

Kukurudzira kwakawanda

Kuti nduru igare yakagwinya uye iri muchimiro chakanaka, mitemo inotevera inofanira kuteverwa:

 
  • kuenzanisa kushanda kwechiropa (unogona kutora mukaka wakakomberedzwa mbeu yerukato);
  • dzivisa kunyanyisa kudya;
  • dzivisa hypothermia;
  • simbisa kudya kwakazara uye kwakajairika;
  • kudzivisa kunetseka.

Folk mishonga yekugadzirisa iyo nduru

Kuti uve nechokwadi chekushanda kwese kwenduru, iwe unofanirwa kutarisira kuchena kwayo. Kune izvi, anotevera makwenzi akakodzera:

  • chibage chesiriki;
  • chicory;
  • smokehouse;
  • yarrow;
  • as;
  • sandy cmin (kusafa);
  • sagebrush;
  • dandelion;
  • plantain;
  • nettle.

Kugadzirira kuumbwa, ese mahebhu anofanirwa kutorwa zvakaenzana. Vamanikidzire zvinotevera: dururira matatu maaspuni emusanganiswa nemagirazi maviri emvura irikufashaira uye rega ubike. Unogona kuwedzera huchi. Imwai masikati musina chinhu mudumbu. Nguva yekubvuma ndeye mwedzi mumwe.

Zvigadzirwa zvinokuvadza zve gallbladder

  • Yakasimba howa uye nyama muto - ine zvinhu zvinogona kukonzera kugadzirwa kwematombo.
  • Nyama yakakangwa yakakangwa (kunyanya gwayana uye nyama yenguruve) - mutoro wakakura pane nduru, sezvo ivo vachida yakawanda bile kuti vazvigadzire.
  • Horseradish, radish, garlic uye mustard - kuve nemhedzisiro inoshatirisa madziro eguruva.
  • Zvinwiwa zvinodhaka - kukonzera spasm yeiyo bile duct uye, semhedzisiro, kumira kwe bile.

Verenga zvakare nezve chikafu kune dzimwe nhengo:

Leave a Reply