Mukati
Mwoyo inhengo huru yemudumbu, iyo, iri mhando yepombi yepanyama, inopomba ropa kuburikidza nemidziyo. Mwoyo wemunhu mukuru unorova avhareji yenguva makumi mashanu neshanu kusvika makumi manomwe paminiti, uku uchizadza marita anosvika mashanu eropa! Mwoyo, kunyangwe ichikosha basa, inhengo diki. Kurema kwayo mumunhu mukuru kunobva pamakumi mana nemakumi mana nemazana matatu egiramu
Zvigadzirwa zvinobatsira zvemoyo netsinga
- Avocado. Iine mhangura, iron, mavitamini B6, B12, E, C, ma enzymes. Inoderedza cholesterol mazinga, inovandudza ndangariro.
- Grapefruit. Iine glycosides inopa pulp kuvava. Mukuwedzera, inovandudza kushanda kwemwoyo, kudzivirira kukura kweatherosclerosis uye myocardial infarction. Normalizes kugaya.
- Maapuro. Izvo zvine potassium, malic acid, pectins (fiber yemiriwo inokwanisa kusunga zvinhu zvine chepfu). Inoderedza njodzi yeoplasms. Inoderedza kuzvimba. Vanogadzirisa BP.
- Garnet. Iine antioxidants. Inowanzoita kutenderera kweropa. Inodzivirira kukura kweatherosclerosis.
- Linseed mafuta. Iine huwandu hwakawanda hweOmega-3. Inodzivirira kugwamba kweropa.
- Herring, cod - ine Omega-3. Inoderedza mukana wemyocardial infarction.
- Chokoreti. Chokoreti chete ine hutano kumoyo, iyo cocoa zvirimo izvo zvirinani 70%. Inodzikisa BP.
- Nuts (walnuts, maarumondi, pistachios). Iine zvinhu zvine zvinobatsira pamwoyo.
Kukurudzira kwakawanda
Kuti vave nechokwadi chekushanda kwakakwana kwemoyo, vanachiremba vanorayirwa kuti vatevedzere "kudya kweMediterranean", iyo inonzi anti-sclerotic effect. Kudya kwakapfuma mumiriwo nemichero, nzungu, miriwo, hove uye hove. Chingwa nezviyo, mafuta omuorivhi uye zvigadzirwa zvemukaka zvakare chikamu chekudya uku.
Kugara uchikwana kudya kunovaka muviri kunoita basa rakakosha mukudzivirira chirwere chemwoyo. Kune vanhu vane hutano, matatu kana mana kudya pazuva kwakakodzera. Kana paine zvimwe zvisina kujairika mumoyo basa, vanachiremba vanokurudzira kudya zvakapetwa kashanu pazuva.
Mishonga yechivanhu yekumisikidza iro basa nekuchenesa iyo midziyo yeropa yemoyo
Beet muto wakanakira ropa, uye karoti muto unobvisa chepfu kubva muropa.
- 1 Karoti uye beet muto
Sanganisa zvikamu gumi zvemuto wekaroti nezvikamu zvitatu zvebeetroot juice. Inwa rimwe girazi pazuva.
- 2 Carrot saladi nebeet
Peel uye grate 2 zvikamu zvemakaroti uye 1 chikamu chebeet. Wedzera mafuta ezuva. Bika kakawanda sezvinobvira.
Nekudzivirira kwechirwere chemoyo, zvinokurudzirwa kugadzirira chinwiwa chine elecampane midzi, uchi uye oats. Izvi zvinoda magiramu makumi manomwe emidzi yeelecampane, magiramu makumi matatu euchi, 70 magiramu eoat uye 30 litita emvura.
Kugadzirira:
Sort oats, sukurudza, wedzera mvura. Bira. Shingairira kwemaawa 3-4. Dururirai midzi yakatemwa yeelecampane nemuto unoguma. Zvadaro, uyai kumota. Simbirira kwemaawa maviri. Kushungurudza, kuwedzera uchi. Inwa hafu yegirazi kaviri kana katatu zuva nezuva usati wadya.
Tafura yacho inonyora zvinonyanya kukosha uye zvinokuvadza zvekudya zvemoyo mune kumwe kusagadzikana kwebasa rayo.
| Dendaase | Zvikafu zvine hutano | Zvokudya Zvokudzivisa |
|---|
Chikafu chakashata pamwoyo
Chikonzero chikuru chechirwere chemoyo kusarongeka kwemitsipa yeropa, isingakwanise kupfuurwa neropa kuyerera. Nekuda kweizvozvo, kuwanda kweropa kunoonekwa, uyezve padyo nekurwara kwemoyo.
Zvikafu zvinowedzera njodzi yekurwadziwa kwemoyo:
- Nguruve uye nyama yemombe inowedzera cholesterol.
- Margarine, sezvainoitwa nemafuta ekufambisa.
- Zvigadzirwa zvekugadzirira kwazvakaita tekinoroji dzekugadzirira sekutsvaira, kuputa, kudzika-kudzika.
- Popcorn uye chikafu chinokurumidza zvinogadzirwa nemafuta akasimba.
- Munyu. Iyo inokonzeresa kuchengetwa kwemvura mumuviri, izvo zvinokonzeresa edema uye kukwira kweropa, izvo zvinowanzo tungamira mukutetepa kwemadziro etsinga uye kuputika.
- Marinade, zvinonhuwira, vhiniga. Kuwedzeredzwa kweropa retsinga kunoitika, kufashukira kwetsinga, izvo zvinowedzera njodzi yekuparara kweaorta.
Ruzivo rwapihwa pamusoro rwakagadzirirwa vanhu vane moyo yakagwinya. Kana chirwere chave chatoonekwa, chikafu chinofanira kuve chakapfava, chine mashoma mafuta, yakakora fiber, munyu uye mvura.
Nekudaro, isu takaunganidza akakosha mapoinzi ezvekudya kwakaringana kwemoyo mumufananidzo uyu uye isu tinotenda kana iwe ukagovana pikicha pasocial network kana blog, ine chinongedzo kune ino peji.