Mukati
Iyo hypothalamus chikamu chehuropi chinotungamira nzira dzekumuka uye kurara, shanduko mukushisa kwemuviri uye metabolic maitiro mumuviri. Iko mashandiro enhengo dzese uye zvinyama zvemuviri zvinoenderana nazvo. Kuita kwemanzwiro emunhu zvakare mutoro weiyo hypothalamus. Mukuwedzera, iyo hypothalamus inotungamira basa rema endocrine gland, inotora chikamu mukuita kwekugaya, pamwe nekuwedzera kweiyo genus. Iyo hypothalamus iri muuropi pasi peiyo optic hillock - iyo thalamus. Naizvozvo, hypothalamus, inoshandurwa kubva muchiLatin, zvinoreva kuti “pasi pegomo".
Izvi zvinonakidza:
- Iyo hypothalamus yakaenzana muhukuru kune phalanx yechigunwe.
- Masayendisiti akawana nzvimbo dze "kudenga" uye "gehena" mu hypothalamus. Idzi nhengo dzehuropi dzinokonzeresa kunzwa kunofadza uye kusingafadzi mumuviri.
- Kupatsanurwa kwevanhu kuita "lark" uye "mazizi" zvakare mune kugona kweiyo hypothalamus
- Masayendisiti anoshevedza hypothalamus kuti "zuva remukati memuviri" uye vanotenda kuti kumwe kudzidza pamusoro pesimba rayo kunogona kutungamira mukuwedzera kwehupenyu hwevanhu, kukunda maronda mazhinji endocrine, pamwe nekuenderera mberi nekuongorora kweCosmos, nekuda kwekudzora lethargic kurara, uko maAstronauts anogona kunyudzwa. inovhara chinhambwe chemakumi nemazana emakore echiedza.
Kudya kune hutano kweiyo hypothalamus
- Mazambiringa akaomeswa, maapurikoti akaomeswa, huchi - zvine glucose, izvo zvinodikanwa pakuzara kweiyo hypothalamus.
- Greens nemashizha emashizha. Chinhu chakanakisa sosi yemagnesium uye potasium. Iwo akanakisa antioxidants. Dzivirira iyo hypothalamus kubva panjodzi yekubuda ropa, sitiroko.
- Mukaka uye zvigadzirwa zvemukaka. Izvo zvine mavhitamini eB, ayo anodiwa pakushanda kwakakodzera kwehurongwa hwemitsipa, pamwe necalcium nezvimwe zvinovaka muviri.
- Mazai. Deredza njodzi yekurohwa, nekuda kwezvakanyorwa zvezvinhu zvinobatsira kuuropi.
- Kofi, chokoreti yakasviba. Mune shoma shoma, ivo vanowedzera kumusoro iyo hypothalamus.
- Mabhanana, madomasi, maranjisi. Vanokukurudzira. Tungamira basa kwete chete iyo hypothalamus, asiwo ese masisitimu ehuropi. Izvo zvinobatsira kune yetsinga system, iro basa rayo rakabatana zvakanyanya nebasa reiyo hypothalamus.
- Walnuts. Inokurudzira mashandiro eiyo hypothalamus. Zvinodzivisa kukwegura kwehuropi. Ivo vakapfuma mumafuta ane hutano, mavitamini uye zvicherwa.
- Karoti. Inodzora kukwegura mumuviri, inomutsa kuumbwa kwemasero madiki, uye inotora chikamu mukuitisa zvishuwo zvetsinga.
- Gungwa. Iine zvinhu zvakakosha kuti upe iyo hypothalamus ine oxygen. Iyo yakawanda iodine iri mumakwenzi egungwa inobatsira kurwisa kushaya hope uye kusagadzikana, kuneta uye kushushikana.
- Hove ine mafuta nemafuta emiriwo. Izvo zvine polyunsaturated fatty acids, izvo zvakakosha zvikamu zveiyo hypothalamus chikafu. Dzinodzivirira kuiswa kwecholesterol, zvinokurudzira kugadzirwa kwehomoni.
Kukurudzira kwakawanda
Zvekushanda kuzere kweiyo hypothalamus, unoda:
- Kurapa kwepanyama uye kufamba kwemazuva ese mumhepo nyowani (kunyanya manheru, usati warara).
- Kugara uye chikafu chinovaka muviri. Chikafu chemukaka-chirimwa chinosarudzwa. Vanachiremba vanokurudzira kudzivirira kudya zvakanyanya.
- Kuteerana neyakajairwa mazuva ese kunobatsira iyo hypothalamus kupinda mutinhimira hwebasa iro rakajairika kwariri.
- Bvisa zvinwiwa zvinwiwa zvinodhaka uye bvisa zvishuwo zvinokuvadza zvekusvuta, izvo zvinokuvadza mashandiro ehurongwa hwemitsipa, pamwe nebasa iro hypothalamus rakabatana kwazvo.
- Sarudza kuona TV uye kushanda pakombuta usati warara. Zvikasadaro, nekuda kwekutyora kwemasikati hutongi, kukanganiswa kwebasa reiyo hypothalamus uye nehurongwa hwese hwetsinga hunogona kuitika.
- Kuti tidzivirire kuwanda kweiyo hypothalamus, zvinokurudzirwa kupfeka magirazi ezuva pazuva rakajeka rezuva.
Maitiro echinyakare ekudzoreredza mashandiro eiyo hypothalamus
Izvo zvikonzero zvekusashanda kweiyo hypothalamus ndeiyi:
- 1 Zvirwere zvinotapukira, kudhakwa kwemuviri.
- 2 Kukanganiswa kweiyo nervous system.
- 3 Kusasimba kwekuzvidzivirira.
Muchiitiko chekutanga anti-inflammatory herbs (chamomile, calendula, St. John's wort) inogona kushandiswa - pane kukurudzirwa kwechiremba. Muchiitiko chekudhakwa, mishonga ine iodine inobatsira - chokeberry, gungwa, feijoa, walnuts.
Muchiitiko chechipiri, kana paine kukanganisika kwebasa reNS, matoniki (chicory, kofi) anoshandiswa, kana zvinopesana, zvinonyaradza - tincture yeValerian, motherwort uye hawthorn, coniferous bath.
Iine tachycardia uye nekuwedzera kusanzwisisika mukumanikidza kwakabatana nekusashanda zvakanaka kweiyo hypothalamus, nzira dzemvura dzinobatsira: shawa inodziya inoteverwa nekukwiza zvine simba kweganda.
Nemamiriro ekushungurudzika, decoction yeSt.John's wort inobatsira zvakanaka, hongu, kana pasina zvinopesana zvekurapa zvekushandisa!
Kuwedzeredza kwemaziso kunofungidzirwa kuti kunokonzera kukanganiswa mu hypothalamus. Kushambidza kwemaziso ekushambidza kunobatsira kubvisa kushushikana kusingakoshi uye kudzorera kushanda kwehuropi.
Nyaya yechitatu - isina kusimba hutachiona, inobudirira kurapwa netinctures yeginseng, yekarehi, Chinese magnolia muzambiringa. Mhedzisiro yakanaka yekusimbisa immune immune inowanikwa nekushandisa royal jelly.
Kudya kunokuvadza kweiyo hypothalamus
- Doro… Zvinokonzera vasospasm, kuparadzwa kwema hypothalamic maseru uye mhirizhonga mukushanda kwenzwi.
- munyu… Munyu wakawanda unokonzeresa kuwanda kwemitsipa inosangana neiyo hypothalamus. Uye zvakare, chikafu chine munyu zvakanyanya chinokonzera kuwedzera kweropa, iro mune dzimwe nguva rinogona kukonzera kubuda kweropa muzvimiro zvehuropi.
- Nyama yakakora… Ine mafuta asina hutano anogona kukonzera kubatira mumidziyo yeropa yeuropi, kukanganisa hutano hweiyo hypothalamus.